Ngaphambi kokubona ezi Iindlela ezi-7 zokuQinisa ukuzithemba kwakhoNdiyakumema ukuba ubukele ividiyo enomdla apho umqeqeshi wokuqina komzimba wagqiba ekubeni enze iPhotoshop umzimba wakhe ukuze abone ukuba ingakonyusa ukuzithemba kwakhe emva kokufumana ukugxekwa malunga nenkangeleko yakhe.
Le vidiyo iyasimema ukuba zamkele njengoko sinjalo, neentsilelo zethu. Ndiyazi ukuba akusoloko kulula (i-Self-Esteem Boosting Strategies elandela ividiyo iya kukunceda kancinci):
Yomeleza ukuzithemba kwethu yenye yeendlela ezilungileyo zokufikelela kwinqanaba eliphezulu lobomi kuzo zonke iinkalo zobomi bethu kwaye ufezekise ukuziphucula esikulangazelelayo.
Ubusazi na ukuba ukuzuza impumelelo ebomini bakho kunxulumene ngqo nokuba ne ukuzithemba okunempiloMhlawumbi uvile ibinzana elithi: "Siyinto esiyidlayo." Abaninzi bayaphikisana, "Siyiloo nto sicinga ngayo."
UNathaniel Brandon, enye yeengcali zengqondo ezizimeleyo wathi kakuhle: "Akukho nto ixabiso isigwebo kubaluleke ngakumbi emntwini kunokuzithemba kwakhe.
Ukuba uyakwazi qinisa ukuzithemba kwakho Uya kukwazi ukujamelana bhetele noxinzelelo. Uya kufumana impumelelo kwaye akusayi kufuneka nokuba uqhayise ngayo. Ukuzithemba kwakho, nangona kunjalo, kunokwahluka ngokuxhomekeke kusuku lweveki. Yimvakalelo yethutyana. iimeko zokusingqongileyo Ungadlala indima kwindlela ozijonga ngayo.
Iindlela zokuqinisa ukuzithemba kwakho
Makhe sijonge ezinye zezicwangciso ezisetyenziswayo ukubona ukuba kukho na okanye zonke zikubeka endleleni yokuphuhlisa okanye ukomeleza ukuzithemba:
1. Khupha inkunkuma: Lonto ithetha ukuba yonke into ethethiweyo kuwe ikuvise kabuhlungu nengakhiyo mayithathwe ngetyuwa. ukhozo lwamathandabuzo.
2. Bhala phantsi zonke izinto ezimbi ocinga ngazo ngaweNdimdala kakhulu, ndityebile, akukho mntu undithandayo, andikaze ndonele, njl. Lihleke elaa phepha ulibhalileyo nje emva koko ulikrazule udlulele kwiqhinga elilandelayo.
3. Usenokuba ulivile ibinzana: »Kuzalwa kakuhle ukuba nombulelo«. Bhala phantsi izinto ekufuneka ube zizo Enkosi; unokubandakanya izinto abantu abazithatha lula, njengokutya kunye nezindlu, ukufikelela kwikhompyuter, njl.
4. Bhala uluhlu lweempawu ezintle neetalente onazo. Cinga. Yanza inzame. Sonke silungile kwinto ethile. Cinga ngabantu abathe badlula ebomini bakho kwaye bakuxelele into entle.
5. Yenza uluhlu lwezinto othanda ukuzenza: uyazama fumana ixesha ukuyenza kanye ngemini.
6. Bhala izinto ezintathu ungathanda ukuba nesibindi sokwenza.
7. Zijikeleze nabantu abanethemba: IiNGO okanye ezinye iindidi zamavolontiya zizele ngabantu abalungileyo. Zijikeleze nabantu abanomdla ofanayo nawe. umdla.
Ukuba akukho nanye kwezi zicwangciso ezisebenzayo ekuhambeni kwexesha, kunokubakho ezinye izinto zisemngciphekweni kwaye zingaphandle kobubanzi beli nqaku.
Ngokusebenzisa ezi zicwangciso kuya kuba lula kuwe qhubeka naxa izinto zibanzima. Xa izinto zingahambi kakuhle ebomini kwaye uziva kakubi, akufuneki uzame ukuphika. Kodwa yazi ukuba loo maxesha amabi aza kudlula. Kuya kukunceda ukwazi ukuba emva kwe isaqhwithi siza kuzolile.
Ndikushiya nenye yeeVIDIYO ezilungileyo inkuthazo endakha ndayibona ebomini bam:
KuyakhuthazaYintoni ukuzithemba kwaye kusebenza njani?
Ukuzithemba nguwe Uvavanyo oluzimeleyo into esiyenzayo ngokwexabiso lethu ngokusuka kwiingcinga, iimvakalelo, iimvakalelo kunye namava kubomi bonke. Iintsika ezine ezidla ngokukhankanywa zezi ukuziqonda (into endicinga ukuba ndiyiyo), the umfanekiso wakho (indlela endizibona ngayo), the ukuziqinisa (indlela endizivuza ngayo kwaye ndiziphathe ngayo) kunye ne ukuzimela (ndiziva ndikwazi kangakanani).
Ukongeza, idibanisa amacandelo amathathu amakhulu: i ukuqonda (into endiyicingayo ngam), the ezichaphazelekayo (into endiyivayo ngam) kunye ne ukuziphatha (into endiyenzayo nendigqiba kuyo). Ukuqonda ezi ziqwenga kusivumela ukuba singenelele ngokuchaneka ngakumbi.
Iimpawu zokungazithembi ekufuneka uzijonge
Ezinye iimpawu eziqhelekileyo zezi: ukuzigxeka rhoqo, imfuneko yokufumana imvume, uthelekiso oluqhubekayo, ubunzima ekwenzeni izigqibo, nokuphepha imingeni ngenxa yokoyika ukusilela. Amabinzana afana nelithi “Andikwazi" okanye "Ndihlala ndiyenza kakubi." Ukuziqonda kunciphisa amandla abo kwaye kuvula umnyango wokutshintsha.
Iindlela ezisebenzayo ezisekelwe kwisayikholoji
1) Ukuhlengahlengiswa kwengqondoChonga iingcinga ezizenzekelayo, buza ingqiqo yazo, kwaye endaweni yazo ufakele ezinye iindlela ezinokwenyani. Kuluncedo ukulandela la manyathelo: yazi indima yeenkolelo; bhala iimeko, indlela yokuziphatha, iingcinga kunye neempawu; bona iinkolelo ezingenangqiqo; khetha ezinye iingcamango ezineengxoxo ezingenjongo; ziqhelanise de zizenzekele.
2) Yenza nokuba ungasilela: Ukuzithemba kuyaphucuka xa thina sijongene kwiimeko, kungekhona xa siziphepha. Beka phambili isenzo ngaphezu kwesiphumo kwaye ufunde kuzo zonke iinzame.
3) Faka iinjongo ngemilinganiselo: xa injongo ingaphunyezwanga, ixabiso elizinzileyo (umzamo, ukunyamezela) zisekhona kwaye zigcina isikhokelo sobomi ngaphandle kokutshabalalisa ukuzithemba.
4) Amandla kunye nombulelo: Bhala phantsi impumelelo emi-5 kwaye uqikelele ngeempawu ezithetha ngazo; bhala ileta kumntu wesithathu uchaze iimpawu zakho ezintle; yenza a ijenali yombulelo ukujolisa ingqalelo kwinto esebenzayo.
5) Uzahlule kuloyiko lwakho: Musa ukuyivala ingcamango eyoyikayo; yinike isithuba kwaye yinike igamaZiqhelise ukuqaphela ngokucinga ukuba uloyiko luhamba kwigqabi elithwelwe ngamanzi de liphele.
6) Usizi: Thetha wedwa njengoko ubuya kwenza kumhlobo wokwenene. Faka ulwimi endaweni yelizwi elibalulekileyo nobubele kwaye luncedo, enceda ukuzama kwakhona.
7) Ukuma kwamandla: Ukuma okuthe nkqo, nokwandisa kunokuba nempembelelo kwindlela oziva ngayo. Ukuyibamba imizuzu emibini kubonakaliswe ukwandisa testosterone kwaye kunciphisa i cortisol ngeepesenti ezibalulekileyo, ukwandisa imvakalelo yokuzithemba.
8) Ukunyakaza kunye nempilo: Imizuzu engama-30 yokuzivocavoca okuphakathi kwe-aerobic inceda ukunciphisa i-cortisol kunye nokwandisa i-endorphins. Zikhathalele ukulala kunye nesondlo nayo yongeza.
9) Imida kunye nokuqina: Ukuthi “hayi”, ukucela into oyifunayo, ukwamkela iimpazamo kunye nokukhusela amalungelo akho kuphucula i ukuziqonda kunye nokwakha ubudlelwane obunempilo.
10) Ukuvolontiya kunye nokucinga ngabanye: ukunikela kunye nentsebenziswano yomeleza imvakalelo ye se benzisi kwaye ikukhuphe kumjikelo wokuzibonakalisa.
11) Ukusonjululwa kwengxaki: chaza ingxaki, velisa iinketho, vavanya iziphumo, khetha, cwangcisa kwaye uphonononge. Ukuziva ukwazi ukusombulula kuphakamisa i ukuzimela.
12) Ingxelo efanelekileyo kunye nemodeli: zijikeleze ngabantu abaphayo impendulo eyinyani kwaye ijonga iimodeli ezisebenzayo ukubandakanya izicwangciso ezisebenzayo.
Ukuzithemba ebuntwaneni nasekufikiseni
Kwiminyaka yokuqala iyanceda ukumamela ngokukhutheleyo kwaye uqinisekise iimvakalelo; ngokukodwa dumisani i umzamo; ukukhuthaza ukuzimela geqe ngezigqibo ezifanelekileyo ngokweminyaka yobudala; dala ii-dynamics ezifana ne "talent pool" okanye "idayari yempumelelo"; kunye nemodeli a ukuzamkela Usempilweni. Kulumkele ukuthelekisa, ukugxekwa okungalawulwayo, kwaye uzisombulule yonke into kubo.
Xa ucela uncedo
Ukuba ufumanisa ukuba, phezu kwayo nje imigudu oyenzayo, ukuzigxeka, ukuxhalaba, okanye unxunguphalo, cinga ngenkxaso yobungcali. Inkqubo ekhokelwayo inikezela izixhobo zesiko, inkxaso kunye nesakhiwo ukugcina utshintsho.
Ngokudibanisa iindlela ezilula zemihla ngemihla, inethiwekhi yenkxaso elungileyo, kunye neendlela ezisekelwe kubungqina bezengqondo, ukuzithemba kwakho kunokuba ngaphezulu. izinzile kwaye yomeleleQala ngesenzo esincinci namhlanje kwaye ubukele uphuculo kwindlela ocinga ngayo, oziva ngayo, kunye nokwenza ukulandela.