Indlela yokuguqula ukubekel' amangomso kube yimveliso: amaqhinga kunye neeNzuzo

ukucinga ngaphambi kokuba usebenze Kudala kubonwa njengomqobo kwimveliso, umkhwa owonakalisayo osisahlukanisa neenjongo kunye noxanduva lwethu. Noko ke, uhlolisiso lwakutshanje lubonise ukuba xa lulawulwa kakuhle lunokuba sisixhobo esinamandla sokuphucula ubuchule, yenza izigqibo ezingcono kwaye ukunciphisa uxinzelelo.

Yintoni ukubekel’ amangomso izinto yaye kutheni sikubona ngendlela engafanelekanga?

Ukuzibekela amangomso ngumkhwa yimise imisebenzi okanye uxanduva olubalulekileyo, ngokuqhelekileyo ekuxhaseni imisebenzi engabalulekanga kangako okanye emnandi. Ngokwembono yemveli, le ndlela yokuziphatha inxulumene nobuvila, ukungabikho kokuziphatha kunye nokulawula ixesha elibi. Noko ke, asizizo zonke iintlobo zokubekel’ amangomso izinto eziyingozi.

Ngokomzekelo, izithandi zobulumko zamaGrike zaziyixabisile ixesha elingasebenziyo njengethuba lokucamngca nokucinga nzulu. Uphando lwakutsha nje luye lwabonisa ukuba ukubekel' ecaleni imisebenzi ethile kunokunceda yenza izigqibo ezingcono, zishenxe kwimpembelelo yeemvakalelo kwaye ukhuthaze ubuchule bokuyila.

Ukuhlehlisa okucwangcisiweyo: indlela yokuguqula umkhwa ongalunganga ube ngumhlobo

UJohn Perry, isithandi sobulumko saseStanford, wazisa ingcamango ye ukulibazisa okucwangcisiweyo, isicwangciso esikuvumela ukuba usebenzise utyekelo lwendalo lokuphepha imisebenzi ethile, ukuhambisa elo xesha kwimisebenzi evelisa ngokulinganayo.

Isitshixo kwesi sicwangciso cwangcisa ngokutsha uluhlu lwethu lokwenza ukuze abo sibaphephayo bathatyathelw’ indawo ngabanye abayingenelo. Ngamanye amazwi, sinokusebenzisa ukuzibekela amangomso ukuqhubela phambili eminye imimandla enemveliso, kwanokuba ayiyonto iphambili kuluhlu lwethu.

Iingenelo zokuzibekela amangomso izinto ngendlela enemveliso

• Ukwandiswa kokuyila: Ukunika ingqondo yakho ikhefu kuvumela iimbono ukuba zihambe ngokwemvelo kunye nezisombululo ezintsha ukuba zivele.
• Ukunciphisa uxinzelelo: Kunokuba sizinyanzele ukuba sisebenze phantsi koxinzelelo, siwuhambisa ngokutsha umthwalo ngendlela enyamezeleke ngakumbi.
• Ukuphuculwa kokwenziwa kwezigqibo: Ukuhlehlisa ngobuchule imisebenzi kusithintela ekwenzeni izigqibo ngokungxama nangokungxama.
• Ukusebenza okungaphezulu: Ngokucwangcisa ukubekel’ amangomso, sinokuhlala sigxile kwimisebenzi exabisekileyo endaweni yokuwela kwiziphazamiso ezingenantsingiselo.

Indlela yokwenza ukubekel' amangomso kusebenzele wena

Nangona ukubekela ecaleni imisebenzi ebalulekileyo kunokuba yingozi ukuba ayilawulwa ngokufanelekileyo, sinokusebenzisa iindlela ezithile zokuqinisekisa ukuba ikhefu lethu linemveliso ngokwenene.

1. Sebenzisa umgaqo wemizuzwana emihlanu

UMel Robbins wazisa into ebizwa umthetho wesibini wesibini, ebandakanya ukubala ukuhla ukusuka kwisihlanu kunye nokwenza ngokukhawuleza. Oku kunceda ukuphepha utyekelo lwendalo lokubekela ecaleni imisebenzi enzima.

2. Yahlula imisebenzi ibe ngamacandelo alawulekayo

Imisebenzi emikhulu isenokubonakala inzima, nto leyo ekhuthaza ukuzibekela amangomso izinto. Zaphule zibe zizenzo ezincinci iququzelela inkqubo kwaye inciphisa imvakalelo yoxinzelelo.

3. Misela ulandelelwano lwezinto eziphambili

Ukuba awukwazi ukukuphepha ukuzibekela amangomso izinto, qiniseka ukuba uyenza ngemisebenzi eluncedo. Umzekelo, endaweni yokukhangela ngokungenanjongo kwimidiya yoluntu, ungasebenzisa elo xesha ukuze funda inqaku elifanelekileyo okanye uphucule umba othile wophuhliso lwakho lomntu.

Iindlela ezi-8 Zokwenza Ukuzibekela Amangomso Kwakho Kubenemveliso

1. Yenza umthambo womzimba: Ukuba uvakalelwa kukuba awukwazi ukunikel’ ingqalelo kumsebenzi othile, sebenzisa elo thuba lokuhambahamba. Ukongeza ekuphuculeni impilo yakho, umthambo ukhupha ii-endorphins eziza kukunceda ubuye ngamandla.
2. Lungelelanisa okusingqongileyo: Ulungelelwaniso lwangaphandle luphembelela ngokuthe ngqo amandla ethu okunikela ingqalelo. Thatha imizuzu embalwa ukucoca yakho indawo yokusebenza inokuphucula kakhulu imveliso yakho.
3. Cwangcisa usuku lwakho: Ukuba uya kulibazisa, sebenzisa elo xesha ukubhala uluhlu lwezinto oza kuzenza kwaye ulungelelanise kakuhle.
4. Yitya kakuhle: Ukutya ngokufanelekileyo kunempembelelo ethe ngqo ekukwazini kwakho ukuzikisa ingqondo. Endaweni yokuchitha ixesha kwiziphazamiso ezingenantsingiselo, sebenzisa elo thuba ukuze lungisa ukutya okunempilo.
5. Funda okanye ufunde into entsha: Endaweni yokuchitha ixesha kwizinto ezingabalulekanga, zifundise ngencwadi, ipodcast, okanye ikhosi ye-intanethi.
6. Nxibelelana nabanye: Lixesha elifanelekileyo lokuqhagamshelana nosapho kunye nabahlobo ongabonanga ixesha elide. Unxibelelwano lwezentlalo luphucula impilo-ntle yeemvakalelo.
7. Yonwabele ikhefu usazi: Asikuko konke ukuzibekela amangomso kufuna inyathelo. Ngamanye amaxesha ukuthatha nje imizuzu embalwa ukuphumla kunye nokukhupha iplagi yeyona ndlela ilungileyo.
8. Jonga isiqulatho esiyelelene noko ukubekezelayo: Ukubukela amaxwebhu, udliwano-ndlebe okanye iividiyo ngesihloko ekuthethwa ngaso kunokukunceda ukukukhuthaza kwaye kukuncede usiqonde ngcono.

Ukuzibekela amangomso izinto kusenegama elibi, kodwa xa kulawulwa ngengqiqo nangobuchule, kunokuba sisixhobo esixabiseke kakhulu. Ukuguqula ixesha lokuphumla libe ngamathuba anemveliso akuphuculi nje ukusebenza kakuhle, kodwa kunceda ukunciphisa uxhalaba kunye nokukhulisa ubuchule bokuyila. Esikhundleni sokuzohlwaya ngenxa yokuyeka imisebenzi ethile, sebenzisa elo xesha ngobulumko kwaye uliguqule libe ngumhlobo wempumelelo yakho kunye nezobugcisa.

por UJasmine murga