Umsebenzi wobukrelekrele sisishukumisi esibalulekileyo kwingqondo. Ngapha koko, inefuthe kwimpilo kunye nobungakanani beeseli zobuchopho.
Ngaphambi kokuba ndibone esinokukwenza ukuze sisebenzise ubuchopho bethu, ndiyakumema ukuba ubone ividiyo ye-youtuber endiyilandelayo ngokuthembeka kwaye umxholo wayo unomdla kwaye unganinzi kuYouTube. Ngeli xesha uyazibuza Kuya kwenzeka ntoni ukuba besisebenzisa i-100% yengqondo yethu.
Kule vidiyo intsomi iyachithwa. Ngaba asisebenzisi ngokwenene i-100% yengqondo yethu? Yintoni le yahlulahlula abantu abenza izinto ezimangalisayo, njengokuzoba isixeko siphela esibonwa emoyeni ngokusijonga kube kanye, kubantu abaqhelekileyo?
USENOKUCHAZA "Ukuphuthelwa kunye neziphumo zako ezingummangaliso kwingqondo"
Emva koko ndikushiya ne Iindlela ezi-6 ezilungileyo onokuzenza ukuze uhlale usempilweni ngokwengqondo:
1) Khokela ubomi obusebenzayoZombini ngokwasemzimbeni nasengqondweni, kwindawo evuselelayo, kuyanceda ukusebenzisa ingqondo.
2) Yenza imisebenzi eyonwabisayo nenomtsalane enje funda, zoba kwaye udlale imidlalo yeqhinga njengechess okanye iblorho, gcina ingqondo ikwimo efanelekileyo.
3) Ubuncinci imizuzu engama-20 yokuzilolonga ngosuku, amaxesha ama-3 okanye ama-4 ngeveki kunyanzelekile.
Ukuziqhelanisa ne-aerobics kuyanceda ekwandiseni ukomelela kwengqondo. Ukuzivocavoca okuhle akubanga neziphumo ezintle kuphela kwinkqubo yokujikeleza kwegazi kunye nokuphefumla, apho ingqondo ixhomekeke khona, kodwa iyanceda ukulwa noxinzelelo kunye nokwandisa ubuchule.
KwiKholeji yaseBayor yezoNyango eHouston, kwafundwa abantu abadala baseMelika abangama-94 abasempilweni into ka ukugijima. Ukuhamba kwegazi lobuchwephesha kubantu abaninzi abasebenzayo (abo baqhubeka nokusebenza okanye bathathe umhlala phantsi kodwa bahlala ngokomzimba nangokwengqondo) babephezulu kwaye bafumana amanqaku aphezulu kakhulu kuvavanyo lwe-IQ kunabo babethathe umhlala-phantsi kwaye bahlala bengasebenzi.
Bubudlelwane obunobangela kunye nefuthe phakathi kokukhokelela kwindlela yokuphila ethatha inxaxheba kunye nokugcina ingqondo yakho isebenza kakuhle.
I-4) Iindlela zokuphumla ezinzulu kubandakanya ukucamngca, ukuzikhohlisa kunye biofeedback.
Abaphandi bayavuma ekuchazeni izibonelelo zokuchitha inxenye yosuku kwimeko ye ukuphumla ngokupheleleyo. Kunyango olukhulu kunyango lwengqondo nasemzimbeni. Amaxesha okuphumla athoba uxinzelelo lwegazi kunye negalelo lokonwaba ngokucacileyo kunye nobuchule bokucinga, umhlaba ochumileyo weengcinga ezintle.
5) 10 imizuzu yokulala banokuvuselela amandla amandla engqondo abuthathaka (izityhilelo zikaThomas Edison emva kokwazi kancinci).
6) Ukutya kwengqondo.
Abaphandi bahlala besithi into esiyityayo (kwaye xa siyitya) ichaphazela indlela esivakalelwa ngayo, ukucaca kwethu kwengcinga, kwaye, ngokukhuphela ngaphandle, amandla ethu okutolika, ukufunda nokukhumbula.
NgokukaJudith Wurtman, Ph.D., kunye nomphandi wezondlo e-Massachusetts Institute of Technology, eCambridge, iiproteni Benza njenge-spark plugs ngokufaka amandla phantse kwi-10 trillion neurons (iiseli zemithambo-luvo). Cebisa abo banqwenela ukuba baphaphe ngengqondo imini yonke ukuze badle ukutya okunamafutha asezantsi, ukutya okuneproteni eninzi kwisidlo ngasinye kunye nokutya okulula.
«Ukubaleka kwengqondo»: uqeqesho lwengqondo lwamaFrentshi
«Ukubaleka kwengqondo» yinto entsha yesiFrentshi yokuqinisa impilo yengqondo. Iiklabhu zabucala kunye neeklinikhi zinceda abathengi abaneminyaka ephakathi kunye nabadala kancinci. Benza ngathi banememori engakumbi kwaye bagcina ingqondo ikwimo ephezulu.
Aba badlali bahlakulela ubukrelekrele babo ngovavanyo olusebenzisa ingqondo:
1) Basebenzisa imemori.
2) Bakhulisa ukucinga.
3) Basebenza kumandla okuqonda, ukugxila, ukuqiqa kunye nentetho.
Ngaba ukulandela ukutya okunesondlo, itafile yokuzivocavoca kunye nokukhusela ingqondo ekonzakaleni kunokusenza silumke eRhodes okanye kusikhokele sikhuphisane nezona zibalaseleyo? Mhlawumbi akunjalo. Kananjalo iziphumo ezinokubakho azizizo iimpendulo zokumelana nobomi. Nangona kunjalo, Ubukrelekrele kufanelekile ukuqonda kwaye senze konke okusemandleni ethu ukuphucula.
Ngelishwa uninzi lwabantu lukhetha ukubukela umabonakude okanye ukwenza eminye imisebenzi kwaye bafunde kuphela oko kubalulekile,
Ulwazi olugqwesileyo !!