Umahluko phakathi kwemiphunga engatshayiyo nengatshayiyo: Uhlalutyo oluneenkcukacha

  • Imiphunga yabantu abatshayayo ibonakalisa ukujika kombala, ukudumba kunye nokulahleka kokwaluka ngenxa yezinto eziyityhefu ezisecubeni.
  • Ukuyeka ukutshaya kuphucula amandla okuphefumla, kunciphisa umngcipheko wezifo zokuphefumla kunye nokukhuthaza ukubuyiswa kwemiphunga.
  • Iividiyo ezifundisayo zibonisa ukuwohloka kwemiphunga kubantu abatshayayo, zixhokonxa ulwazi ngeengozi zecuba.
  • Ukwamkela imikhwa enempilo efana nokuphefumla kunye nokutya okutyebileyo kwi-antioxidants kukhawulezisa ukuchacha emva kokuyeka ukutshaya.

Ukuthelekiswa kwabantu abatshayayo kunye nemiphunga engatshayiyo

Ukutshaya kuhlala kungomnye woonobangela abaphambili izifo zokuphefumla kunye nokufa emhlabeni jikelele. Ukutyhubela iminyaka, izifundo ezininzi kunye namanyathelo aye azama ukwazisa malunga neziphumo ezibi kakhulu icuba elinalo emzimbeni womntu, ngakumbi imiphunga, amalungu achaphazeleka kakhulu kolu mlutha. Enye yezona ndlela zibalaseleyo zokubonisa le nyaniso kukubonisa umahluko phakathi komphunga osempilweni womntu ongatshayiyo kunye nemiphunga eyonakeleyo yomntu otshayayo. Eli nqaku lichaza loo mahluko ngokupheleleyo, ukudibanisa ubungqina, idatha yezempilo, kunye nezisombululo zokuyeka icuba.

Uthelekiso phakathi kwemiphunga: Umtshayi vs. ongatshayiyo

Umphunga osempilweni osuka kumntu ongazange atshaye udla ngokuba ngumbala omnyama i pinki nto leyo ebonisa i-oksijini kunye nezicubu ezinempilo. Ngokuchasene noko, umphunga womntu otshaya rhoqo ubonisa ithoni emnyama, ephantse ibe mnyama, isiphumo sokuqokelelana tar kunye neminye imichiza eyityhefu ekhoyo kwicuba. Lo mahluko obonakalayo awubeki nje kuphela, kodwa uphinda ubonakalise imisebenzi emincinci yemiphunga eyonakaliswe ngumsi wecuba.

Ukongeza kumbala ocacileyo, imiphunga yeentshayi isoloko ilahleka luthambe, echaphazela amandla abo okwandisa kunye nokuphefumla ioksijini ngokufanelekileyo. Ngokutsho kwezifundo ezininzi, le lahleko ye-elasticity inegalelo kwizifo ezinzulu ezifana Isifo semiphunga esingapheliyo (COPD). Enye yeenjongo zokubonisa iividiyo zokuthelekisa, njengaleyo ibandakanyiweyo kweli nqaku, kukwazisa malunga nendlela Umzi ezibonakala zingenabungozi zinokutshabalalisa amalungu abalulekileyo.

yeka ukutshaya ngempumelelo

Kwenzeka ntoni kwimiphunga yentshayi?

Ukutshaya akutshintshi kuphela umbala wemiphunga yakho; Umonakalo uhambela phambili ngakumbi. Zininzi iziphumo ezibalulekileyo zokuqhubeka nokuchanabeka kumsi wecuba:

  • Ukudumba okungapheliyo: Ukucatshukiswa rhoqo ngumsi wecuba kubangela ukudumba kwindlela yokuphefumula. Oku kunokukhokelela kwi-bronchitis engapheliyo, ebonakaliswe ngokukhohlela okuqhubekayo kunye nokuveliswa kwe-mucus.
  • Ukuphulukana nokomelela: Imiphunga yomntu otshayayo ngokuthe ngcembe iphelelwa ngamandla okwandisa nokufinyela, nto leyo ebangela ukuba umzimba ukwazi ukufunxa ioksijini.
  • Ukwakhiwa kwetyhefu: Imichiza ekhoyo kwicuba, njenge tar, iqokelelana kwizicubu zemiphunga, nto leyo ebangela ukuwohloka kwawo ngokukhawuleza.

Kwiimeko ezininzi, ezi meko ziba mandundu ngokuhamba kwexesha, ngokonyusa kakhulu umngcipheko wokuba izifo zokuphefumla njenge emphysema, i umhlaza wemiphunga kunye neCOPD.

Impembelelo ebonakalayo yeevidiyo zokuthelekisa

Kwiminyaka yakutshanje, abasebenzi bezempilo abahlukeneyo baye babelana ngeevidiyo ezibonisa imiphumo yecuba kwimiphunga. Ngokomzekelo, umongikazi waseMerika ogama linguAmanda Eller wenza ulingelo ngemiphunga eyenziwe yalingisa ukusebenza kwemiphunga yomntu ongatshayiyo kunye nomntu otshaye kangangeminyaka engama-20. Kule vidiyo, umphunga osempilweni wanda nge indawo, ngelixa umphunga owonakeleyo awuzange ube nobunzima bokunyuka umoya, kodwa ulahlekelwe ngumoya ngokukhawuleza.

Lo mboniso uye waqhubeleka nomphakathi, ukufikelela kwizigidi zeembono kunye nokukhonza njengefowuni yokuvusa abo basacinga ukuba ukutshaya akuyongozi enkulu yempilo.

ukusebenza kwe-zyntabac ukuyeka ukutshaya

Indlela icuba elichaphazela ngayo amandla okuphefumla

Omnye weyona miphumo mibi kakhulu yokutshaya kukuphelelwa ngamandla gcina ioksijini. Xa imiphunga ingakwazi ukufunxa umoya owaneleyo, wonke umzimba uyasokola njengoko amalungu kunye nezicubu zingayifumani ioksijini eziyidingayo ukuze zisebenze kakuhle. Oku kukhokelela ekubeni uzive rhoqo ukukhathala, ukuphefumula okufutshane kunye nokunyanzeliswa komzimba okuphantsi.

Ukongezelela, abantu abatshayayo basengozini enkulu yokukhula izifo zokuphefumla ngenxa yomonakalo kwi-cilia, izakhiwo ezincinci ezikhoyo kwindlela yokuphefumula ezinceda ukuphelisa amaqhekeza ayingozi. Oku konakala kwandisa amathuba okuba nokufumana usulelo oluyingozi, olufana nenyumoniya.

Inqaku elidibeneyo:
Ireyithi yokuphefumla - yintoni, iimpawu, indlela elinganiswa ngayo kunye nokuphazamiseka

Ukubaluleka kokuyeka ukutshaya

Nokuba sele utshayile ixesha elingakanani, ukuyeka kuhlala kuzisa inzuzo ngenxa yempilo. Kwiimeko ezininzi, umzimba uqalisa ukuzilungisa ngokukhawuleza emva kokuba lo mkhwa uyekile, nangona ukuchacha ngokupheleleyo kusenokuthabatha iminyaka. Umzekelo:

  • Umngcipheko othotyiweyo womhlaza: Nangona umonakalo oqokelelweyo uhlala, umngcipheko uyehla ngokuhamba kwexesha.
  • Umgangatho ongcono wokuphefumla: Imiphunga iqala ukuphucula amandla ayo okwandisa nokusebenza, okukhokelela kumandla amaninzi kunye nokuphefumla kancinci.
  • Uphuculo kumajoni omzimba: Ukuyeka ukutshaya kuvumela umzimba ukuba ulwe nosulelo ngokufanelekileyo.

Njengomngeni njengokuyeka icuba, kukho izixhobo ezininzi ezikhoyo, ukusuka kunyango lokubuyisela I-nicotine ekusebenziseni imidiza ye-elektroniki njengenye indlela yethutyana. Nangona kunjalo, kubalulekile ukukhumbula ukuba ezi zixhobo zikwabeka ingozi, ngoko ke kufuneka zisetyenziswe ngononophelo.

Ukwamkela imikhuba enempilo, njengokwenza umthambo wokuphefumla okanye ukubandakanya ukutya okune-antioxidant-ecebileyo ekudleni kwakho, kunokukhawulezisa inkqubo yokubuyisela imiphunga. Ukongeza, ukuhlala usebenza kunye nokuphepha ukusetyenziswa kwezinye iimveliso ezinetyhefu ngamanyathelo aphambili akhokelela kubomi obunempilo.


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