Ungasitshintsha njani isimo sakho sengqondo: Amanyathelo ali-10, ubuChwephesha beNgqondo, kunye neMikhwa eSebenzayo

Omnye umntu wathi: "Isimo sethu ngobomi simisela imeko yobomi kuthi". Sivile sonke malunga namandla esimo sethu sengqondo, kwaye loo nto Sisimo sethu sengqondo esichaza impumelelo esinazo ebomini.

Njengesiqhelo, ngaphambi kokuqala olu luhlu ndiyathanda ukubeka ividiyo ngaphezulu okanye kancinci enxulumene nesihloko esiza kuthetha ngaso. Ukuba ufuna ukutshintsha isimo sengqondo esibiKufuneka uqale usuku ngesenzo esihle. Ungenzani? Jonga.

Kukho into enye onokuyenza rhoqo kusasa qala usuku ngonyawo lwasekunene. Mhlawumbi esi senzo sincinci siya kukunceda kwiinjongo zakho: (xa bethetha ngokuphakamisa ibhedi bathetha "yendlula")

Ukuba ujonga okungqongileyo, uya kubona ukuba abantu abanesimo sengqondo esifanelekileyo yonwabela ngoku ngakumbi, bonwabile yaye baneengxaki ezimbalwa kunabo bantu baziphithizelayo, abazicingela bodwa, abangenathemba nabanesimilo. Indlela esicinga ngayo ngobomi ingamandla aqhubayo oko kunokusenza sifezekise izinto ezinkulu okanye kusityhalele emhadini ongenasiphelo.

Ngelixa kuyinyani ukuba abantu bazalwa benotyekelo okanye ulwazelelo oluthile, ubuntu bethu nesimo sengqondo siyakhula Ngobudlelwane bethu kunye namava. Izimo zethu zengqondo ziqala ukukhula ebuntwaneni kwaye zihlala zivela kwaye zitshintsha ngokuhamba kweminyaka ngokusebenzisana nabanye kunye namava emihla ngemihla.

Bonke abantu onxibelelana nabo inokuba nefuthe kwisimo sakho sengqondo.

Ukuba ucinga ukuba zonke ezi zinto zibangele ukuba ube nesimo sengqondo esibi ngobomi okanye isimo sengqondo esinobundlobongela kubantu abasondeleyo kuwe, akukho mfuneko yakukhathazeka njengoko kusoloko kukho ithuba lokutshintsha (nangona kulula ukutshintsha indlela yokuziphatha ethile xa ungumntwana).

Ke Kufuneka wenze ntoni ukutshintsha isimo sakho sengqondo?

Amanyathelo ali-10 alula anokunceda ukutshintsha isimo sakho sengqondo

1. Chonga uqonde ukuba ufuna ukutshintsha ntoni.

Inyathelo lokuqala elisa kutshintsho ukuqonda ngokucacileyo oko kufuneka kutshintshweUkuzibekela usukelo olucacileyo kusitshixo sempumelelo kuyo nayiphi na into oyenzayo. Xa kuziwa ekutshintsheni isimo sakho sengqondo, kufuneka wenze uvavanyo olunyanisekileyo nolucokisekileyo ukuze uchonge kanye ukuba zeziphi iimpawu zakho ezifuna ukuphuculwa okanye zitshintshwe ngokupheleleyo.

Ukwenza izinto ezibambekayo ngakumbi, yongeza isakhelo esisebenzayo sokukunceda ukuba usuke kwi-abstract ukuya kwinto enokwenzeka. Indlela eluncedo ludweliso. YIBA–YENZA–NZUZO, eyalela injongo yakho kwaye iyiguqulele kwizenzo zemihla ngemihla:

• SER: Chaza ngamagama ambalwa ukuba zeziphi iimpawu okanye imikhwa ofuna ukuyiqinisa (umzekelo, ukuzola okanye ukwenza).
• HACER: : khankanya indlela yokuziphatha eqaphelekayo equka “ukubakho” (ukubeka phambili, ukucwangcisa, ukwaba, ukucela uncedo).
• YIBA: Cacisa ukuba zeziphi iziphumo ofuna ukuzibona kubomi bakho bemihla ngemihla (gqalisela ngakumbi emsebenzini, ixesha elisemgangathweni kunye nosapho).
• BENEFICIO: idibanisa utshintsho kwinzuzo efanelekileyo kunye nekhuthazayo (intlalontle, ukukhula, amathuba).

2. Fumana umntu onokumxelisa.

Mhlawumbi ufuna ukuba nethemba ngakumbi, ukonwaba ngakumbi, okanye ube nomonde ngakumbi. Fumana umntu onesimo sengqondo esinjalo ofuna ukuba nazo kwaye ungalahli umkhondo wazo. Ukuba uyamazi loo mntu, ngcono. Hlangana nabo rhoqo (kangangoko unako).

Ukuba ngumntu odumileyo okanye umntu omlandelayo kuYouTube, unokubukela iividiyo zabo. Unokukhuphela iaudio kwiividiyo kwaye uziphulaphule ngelixa uhamba okanye ngelixa uqhuba (yinto endiyenzayo). Xa ndisemotweni ndedwa, andimameli mculo; Ndiyabaphulaphula abantu endibalandelayo kwiYouTube.

Yandisa kwimbono: ukuncoma endaweni yomona. Ukuncoma kukunxibelelanisa nezinto ezinokwenzeka, umona uyakwahlukanisa nesenzo. Kwakhona, zama "ukwenza ubulungisa" kwabanye kunye nawe: ngaphambi kokuba ugwebe ukuziphatha, zibuze malunga nezizathu. Olu tshintsho lunciphisa ucalucalulo kunye ivula iindlela zokufunda.

3. Cinga ngendlela utshintsho lwakho kwindlela obuchaphazela ngayo ubomi bakho.

Ukutshintsha isimo sengqondo akululaImalunga nokoyisa imikhwa emidala eye yangena nzulu kubuntu bakho. Yiba nomfanekiso-ngqondweni wendlela obuya kuba yiyo ngaphandle kophawu lobuntu ofuna ukuluphelisa. Fumana kanye ukuba olu tshintsho lunokuzisa ntoni ebomini bakho.

Ngaba iya kubuphucula ubomi bentsapho yakho, ubomi bakho basekuhlaleni, okanye ulwalamano lwakho? Ngaba kuya kuthetha umsebenzi onempumelelo ngakumbi? Jonga ubusuku bonke Ubunjani ubomi bakho obutsha. Ulale ucinga ngayo.

Ingcebiso ephucukileyo: khapha umbono nge ubomi metrics (umzekelo, ixesha elisemgangathweni kunye nabantwana bakho, inani lemisebenzi enzulu egqitywe ngeveki). Yintoni elinganiswayo, iyaphucuka, kwaye uya kukufumanisa kulula ukuhlala usendleleni naxa okusingqongileyo kukho isiphithiphithi.

4. Khetha iinkampani ezifanelekileyo.

Njengoko besitsho, "Unxulumano olubi lonakalisa isimilo esihle". Sukulindela ukuba ubomi buhambe kakuhle ukuba ungqongwe ngabantu abaneempawu ezimbi ofuna ukuzitshintsha.

Cinga ngokwenza abahlobo abatshaKhangela abantu abanethemba abanesimo sengqondo esifanelekileyo ngobomi. Uya kufumanisa ukuba iinzame zakho zokutshintsha ziya kuba lula ukuba unabahlobo abanjalo.

Imisebenzi yamavolontiya Bayindlela entle yokwenza abahlobo abatsha. Google zeziphi iintlobo zamathuba amavolontiya akhoyo apho uhlala khona.

Umzekelo, ndilivolontiya indawo yokuhlala izilwanyana kwaye ndithatha izinja ezishiyiweyo ndihambahamba. Apho ndidibene khona abantu abamangalisayoUnokusebenzisana noMnqamlezo oBomvu, kunye nemibutho yabantu abanokukhubazeka ngokomzimba okanye ngokwengqondo, njl.

Enye inketho kukubhalisa kwiiklasi zomdaniso (funda ukudansa i-salsa), iiklasi ze-yoga ... Kwaye khumbula ukunciphisa ixesha lakho kunye nabantu abakukhuphayo: ukuba nethemba kuyosulela kunye negativism ngokunjalo.

5. Qiniseka ukuba unakho ukutshintsha.

Rhoqo umqobo omkhulu ekufezekiseni iinjongo zethu kukuziqonda okanye kukungakwazi kwethu ukuthembela koko sikwaziyo ukukwenza. Ukuba awukholelwa kuwe okanye awukholelwa ukuba ubomi bakho bunokutshintsha, ngekhe kwenzeke. Okanye awusoze uzame okanye uya kukhawuleza unikezele ekuhlulekeni kokuqala onayo.

Yahlula ngokwasengqondweni "Kufuneke ndi", "uyafuna" y "Ndiza ku". I "Ndiza ku" Sisigqibo, kubandakanya ukuzibophelela. Yomeleza eso sithembiso ngokusibhala phantsi, uxelele umntu omthembileyo ngaso, kwaye ucwangcise inyathelo lakho lokuqala lekhonkrithi lanamhlanje.

6. Buyisa iinkumbulo ezimnandi.

Iinkumbulo ezonwabileyo zikholisa ukumiliselwa nzulu kwinkumbulo kwaye zinokukunceda tshintsha isimo sakho Ngokukhawuleza. Khumbula nje eyona nkumbulo yonwabileyo okanye eyona ihlekisayo. Ungaziva uphoxekile… lumka! Eli cebiso lisenokungasebenzi kumntu wonke, njengomntu osanda kuhlukana neqabane lakhe.

Xa ndidlule kumaxesha anzima, apho ukuzithemba kwam bekusezantsi kwelitye, okanye apho bendixhalabele abanye abantu kunam, khumbula intwana yam Indincede kakhulu. Ngokukhawuleza uphuhlisa ithuku lokuzikhusela kuwe elinokukunceda xa izinto zingahambi kakuhle ebomini.

Ndicebisa eli nqaku: Ileta yothando eya kum.

Yongeza kuloo nto mbulelo Njengoqheliselo olufutshane: izinto ezintathu ezilungileyo ukusuka kwimini kunye nokuba kutheni zenzeke. Umbulelo kunye nenkumbulo entle yeemvakalelo yi-tandem etshintshela ingqalelo yakho kwinto ebalulekileyo.

7. Guqula isimo sakho sengqondo ngomculo.

Umculo ungaluncedo olukhulu kuwe. Unokwenza uluhlu lokudlala kuYouTube ngezo ngoma zivuselela amaxesha amnandi.

Ukongeza kumculo, tyebisa ingqondo yakho ngomxholo ophakamisa umbono wakho: ukufunda okufutshane imihla ngemihlaIipodcasts ezikhuthazayo, iintetho ezikushukumisela esenzweni. Into oyidlayo ngokwasengqondweni ibumba into oyilindeleyo neyenzayo.

8. Ukuhleka lelona yeza lilungileyo.

Ndiyazi, kunzima ukuhleka xa ukhathazeke ngokwenene, unomsindo, udangele, ulusizi ... Ukuphefumla ngokunzulu, phumla kwaye ubukele i-movie ehlekisayo (jonga uluhlu lweefilimu ezihlekisayo kwiGoogle).

Kukwacetyiswa kanjalo yenza uluhlu lokudlala kuYouTube ngezo vidiyo zikwenze wahleka.

Ukuba oku akusebenzi kuwe, zama ukuncuma nje. Uphononongo lubonise ukuba ukubeka uncumo ebusweni bakho iphelela ekuphuculeni umoya wakhoKwaye ngelixa ukuyo, nciphisa ukukhalaza kwakho kwiiyure ezimbalwa: ukukhalaza okuncinci, isenzo esithe xaxa.

9. Yiba nokuhamba.

Khwaza, cula, tsiba, danisa, baleka okanye shukumisa nje umzimba. Oku kunokukunceda ukhulule isimo sengqondo ofuna ukusitshintsha. Ngaba awuzange uve ngcono emva kokuzilolonga? Zama ukwenza umthambo kwixesha elizayo xa ufuna ukutshintsha isimo sakho sengqondo.

Ibandakanya i-physiological microtechniques: ukuziqhelanisa ne ukuphefumla kwe-diaphragmatic (ukuphefumlela ngeempumlo ezisa umoya esiswini, khupha ngeempumlo kancinci kancinci) imizuzu emi-3. Oku kuphefumla kulungelelanisa ukubetha kwentliziyo kwaye kuthomalalise i-amygdala, idala isiseko sebhayoloji ye isimo sengqondo esizolileyo ngakumbi.

10. Soloko usebenza ngenjongo.

Izenzo zakho kufuneka zibe phakathi ngokuhambelana neenqobo zakho kunye nento oyiyo. Abantu abaninzi baphila ubomi obumfama, bephuthaphutha ebumnyameni, ngaphandle kokufuna intsingiselo yobomi babo.

Ndiyakukhuthaza ukuba uphile ubomi obunenjongo. Umzekelo, Eyona njongo iphambili kaWalt ​​Disney yayikukuba "Yenza abantu bonwabe".

Chaza injongo nge microhabits (incinci, yonke imihla, kwaye inomlinganiselo) kwaye khumbula: isenzo yibhulorho phakathi kweenjongo kunye neziphumo. Qala namhlanje ngomsebenzi wemizuzu emi-5 ukuya kweli-10 oya kukusondeza kolo sukelo.

Ndiyanqwena ukuba ukuncedile okanye ukukhuthazile naziphi na ezi ngcebiso ukutshintsha uphawu ubuntu bakho ukuba ucinga negative.

Ngaba unokucinga ezinye iimbono ezinokusinceda sitshintshe indlela esicinga ngayo? Shiya uluvo lwakho. Ndingavuya ukukufunda.
Olunye ulwazi (ngesiNgesi).

Izitshixo ezingakumbi zokuhlanganisa isimo sengqondo esifanelekileyo

Ukongeza kumanyathelo ali-10, bandakanya ezi ngcamango gcina utshintsho lwexesha elide:

• Lahla ukuthanda ukwenza izinto ngendlela egqibeleleyoUkuba ngumntu kuthetha ukungafezeki. Ukwamkela imida kunciphisa ukuphoxeka kwaye kukuvumela ukuba ugxininise kwinto onayo ukulawula.
• Zimisele ubulungisa endaweni yezilingoNgaphambi kokuba ugxeke, wuqonde umongo. Yiba ngumphandi wezizathu, hayi umtshutshisi wabantu.
• Guqula umona ube kukuncoma: Sebenzisa abanye njengezipili zamathuba kunye nemizekelo onokuyixelisa, hayi njengabakhuphisana nabo.
• Ukuzinikela rhoqo: Ukukhula akungeni kuluhlu. Itsala ukufunda kumntu ngamnye kunye nemeko, ukugcina ukuthobeka kunye nomdla.
• Ububele kuweZiphathe ngentlonipho, zihleke iimpazamo zakho ungakhange uzithobe, kwaye ulungele umzamo olandelayo.

Kwiindawo ezinoxinzelelo oluphezulu (ezifana nolawulo oluphakathi), ukuchaza izinto zakho eziphambili kunye noyilo lweenjongo ezinentsingiselo yobuqu kuthintela ukuwela kumgibe "5 izayo" (engazinzanga, ayingxami, ayisebenzi, ayivelisi mveliso, awanelisekanga). Sebenzisa izikhokelo ezinje nge-BE-DO-HAVE-BENEFIT, yamkele into ongakwaziyo ukuyilawula, kwaye usuke ekuphenduleni Khokela i-ajenda yakho yenza umahluko.

Hlela kwakhona incoko yakho yangaphakathi ukuze utshintshe isimo sakho sengqondo

Isimo sengqondo sizalwa kakhulu kwinto oyicingayo. Xa ubona ingcamango eyintlekele (“Ndiyintlekele”), sebenzisa lo mjikelo:

1. Ibhaqa Ingxoxo engalunganga: Xela ingcinga kunye novakalelo oluyixhokonxayo.
2. UkuthelekisaBubuphi ubungqina bokwenene obuxhasa le ngcamango? Yeyiphi idatha eyijongela phantsi?
3. Hlaziya: yibuyisele ngenye indlela ebambekayo neluncedo ("Ndiyafunda", "sele ndiphucule kwezinye iindawo").

Gcwalisa nge imikhwa elungelelanisa ulwimi, imvakalelo kunye nesenzo:

• Sebenzisa amagama akho ngononophelo (indlela othetha ngayo nawe ibeka imbono yakho kunye nokuziphatha kwakho).
• Thatha uxanduva: Ayiyiyo yonke into exhomekeke kuwe, kodwa impendulo yakho ixhomekeke kuwe.
• Yeka ukukhalaza kunye nemijelo loo mandla kwinyathelo elithile.
• Hambisa umzimba wakho (imidlalo, ukuhamba, ukuzolula) kwaye uphefumle ngokunzulu ukuzola inkqubo ye-nervous.

Kwakhona kuyanceda chonga indlela ome ngayo ingqondo kwaye uyiguqule:

• Isimo sengqondo sexhoba: Liphele ityala, isenzo esincinci. Ukujonga ngokutsha uxanduva.
• Ukuba nethemba ngokungekho zingqondweni: umnqweno ngaphandle kokubulawa. Isuka ku-"Ndiyafuna" ukuya kuthi "Ndiya."
• Isimo sengqondo sokulwa: izizathu ezincinci, ukuhambelana phakathi ixabiso kunye nezenzo.

Njengoko amaStoyike afundisa, Awenzakaliswa yinto eyenzekayo kodwa yindlela oyitolika ngayo.Ziqhelanise nolwamkelo olusebenzayo: qaphela into engenakuphepheka kwaye wenze kwinto enokuguqulwa, ugcine imeko yeemvakalelo ezinzile.

Xa utshintsho olufunayo lunzulu

Ngamanye amaxesha akwanelanga ukulungisa isimo sakho sengqondo: ufuna guqula indlela yakho yokuphila kwiindawo eziphambili. Ubuntu buzinzile kodwa buyathambile kunye nemikhwa ezinzileyo. Ezinye iingcebiso:

• Zibekele usukelo olukhethekileyo: "Utshintshe ubuntu bam" ayicacanga. Chaza iimpawu ezi-1–3 ekufuneka kusetyenzwe kuzo (umzekelo, ukuqina, ucwangco, umonde).
• Yenza ukuzinikela: Xelela umntu, yenza izikhumbuzo ezibonakalayo, kwaye uvumelane ngemivuzo emincinci.
• Yahlula ixesha elidlulileyo nelikhoyo: Awugwetyelwanga ukuphinda iimpazamo. Funda, lungisa, phinda.
• Bayeke "bazothini": Inkqubela phambili yakho lishishini lakho; kuphephe ukuziqhelanisa ngokugqithisileyo nolindelo lwabanye abantu.
• Zingqonge ngabantu abayimizekelo iyakukhuthaza kwaye ikunike ingxelo enyanisekileyo.
• Inguqulelo, musa ukuxelisaMusa ukuxelisa imikhwa yabanye abantu; lungisa esakho isitayile inyathelo nenyathelo.
• Utshintsho oluncinci lwemihla ngemihla: Iifestile zoqeqesho ngabom kunye nokuphumla kwengqondo imini yonke.
• Funa uncedo lweengcali Ukuba uyayifuna: i-psychotherapy ikhawulezisa ukucaca kwaye ikubonelela ngezicwangciso.

Imeko yokwenyani ibonisa inkqubo: umntu onomthwalo onzima womsebenzi, iqela elingakhuthaziyo kunye neziphazamiso eziliwaka zichaza ngokutsha iindlela zakhe zokuphumelela (imveliso, umgangatho, ukhuseleko), wenze iinjongo zobuqu ezihambelana nemilinganiselo yakhe isuke kwi-reactive ukuya kwi-proactiveNgolawulo olungcono lweemvakalelo, ukuthunywa, kunye nokugxila, imveliso, ibhalansi yobomi bomsebenzi, kunye nomoya weqela uphuculwe; ekuhambeni kwexesha, iziphumo ezingcono kunye nokuqondwa kwafika. Yayingengomlingo: yayikukuzingisa. izinto eziphambili ezicacileyo kunye nesenzo.

Iingcebiso ezimfutshane ezivunywe ngabasebenzi bezempilo

Abanye iingcebiso ezilula ezomeleza isimo sengqondo esinempilo:

1. Yenza imisebenzi oyithandayo (ukuhamba, imidlalo, iiklasi ezinomdla kuwe).
2. Cwangcisa iveki yakho ngokungathi yidayari enamadinga abalulekileyo nawe.
3. Ziqonde iimpumelelo zakho ngeenjongo zexesha elifutshane kunye nemivuzo emincinci.
4. Yiba bhetyebhetye kwimeko yeziganeko ezingalindelekanga kwaye uqalise kwakhona isicwangciso ngokukhawuleza.
5. Yabelana ngexesha nabantu abalungileyo kunye nokunciphisa amathuba okuba sesichengeni kwizinto eziyityhefu.
6. Thatha ikhefu rhoqo kunye neshedyuli amaxesha yoqhawulo.
7. Ivolontiya: Ukunceda abanye kuphucula isimo sakho sengqondo kunye nendlela yokuphila.
8. Yinyamekele imeko yeemvakalelo yekhaya lakho: imodeli imikhwa esempilweni.
9. Misela umzekelo ngokutya okunokulinganisela kunye nokuhamba kwansuku zonke.
10. Bandakanya abantwana bakho kwizigqibo eziphilileyo ukuba ungumzali.

Ekuvaleni, khumbula le ngcamango isebenzayo: Isenzo esincinci, esiphinda-phindayo soyisa intando enkuluKhetha i-micro-action namhlanje (imizuzu emi-3 yokuphefumula, ukuhamba okufutshane, ukubhala "enkosi," umsebenzi obalulekileyo ngaphandle kokuphazamiseka) kwaye ulandele. Yile ndlela isimo sakho sengqondo siqala ngayo ukutshintsha inertia yayo.