Yongeza amandla akho: izitshixo zesayensi nezomoya zokwandisa amandla akho

  • Ukuchongwa komzimba wengqondo: Qaphela uhlobo lomgaqo-siseko ukwenza imikhwa yentlalontle ibe yeyakho.
  • Ukukhutshwa ngokweemvakalelo: Lawula i-toxins kunye neemvakalelo ezidinayo ezifana nenzondo.
  • Ukuziqhelanisa nezingqisho zendalo: Vumelanisa imikhwa kunye nemijikelo yemini kunye nendalo.
  • Imisebenzi eNjongo: Yenza imisebenzi enentsingiselo ukwandisa inkuthazo.

indlela yokunyusa amandla

Yandisa amandla akho Yincwadi ebalulekileyo kwabo bayifunayo kwandisa amandla akho kwaye ufumane ibhalansi phakathi komzimba nomoya. Umbhali, uGqr David Simon, uphakamisa umbono obanzi odibanisa imigaqo yesayensi kunye nezithethe zamandulo zaseMpuma ezifana namayeza aseShayina, aguqulelwe kwisantya sobomi bale mihla.

Ukubaluleka kokuPhila kwiMpilo Jikelele

Ubomi abukho nje ngokuba namandla omzimba, kodwa malunga nemeko efanelekileyo edibanisayo Impilo Yengqondo, mvakalelo y ngokwasemzimbeni. Ukungabi namdla wokuphila okanye ukudinwa rhoqo kunokuba luphawu lokuba into ethile ayihambelani. UGqr. Simon ugxininisa ukuba oku kunokuba ngenxa yokuqhawula phakathi kwengqondo nomzimba, kwaye uyasimema ukuba sifune izisombululo kwimilinganiselo emininzi.

Ewe, abantu abaninzi bazama ukulwa nokudinwa ngotshintsho lokutya okanye izongezo, kodwa, ngokukaSimon, abafane bafikelele kwiingxaki ngokwembono ebanzi ekwaqwalasela iimvakalelo, umoya kunye nesingqisho sendalo somzimba.

Izitshixo ezisi-8 kuMandla aBalulekileyo

Incwadi iphuhlisa i Izitshixo ezi-8 zokwandisa amandla abalulekileyo, ihlelwe ngendlela esebenzayo kunye nenkqubela phambili evumela ukuba zibhekiswe kwisinyathelo ngesinyathelo. Ezi zitshixo zidibanisa iindlela zokulawula amandla, ukulungelelaniswa kwemikhwa yemihla ngemihla kunye neendlela zoku ukomelezwa ngokweemvakalelo.

  1. Chonga umgaqo-siseko womzimba wakho: Kwimigaqo yamayeza emveli aseTshayina, kukho iintlobo ezi-7 eziphambili ezichaza intsebenziswano phakathi kwengqondo nomzimba wethu. Ukuqaphela uhlobo lwethu, sinako imikhwa yobuqu ukufumana impilo entle.
  2. Ikhupha i-toxins emzimbeni nasengqondweni: Eli nyathelo libandakanya ngokweemvakalelo "ukwetyisa ixesha elidlulileyo" kunye nokukhulula izakhi zomzimba ngokusebenzisa izenzo zokukhupha, ezifana nokutshintsha ukutya kunye nokucoca kwendalo.
  3. Yondla umzimba wakho nomphefumlo wakho: Dibanisa ukutya isityebi ngamandla (ezifana neziqhamo ezitsha, imbewu kunye neengqolowa ezipheleleyo), kunye nemisebenzi esondla umphefumlo wethu njengomculo okanye ukucamngca, kubalulekile ukusivuselela.
  4. Lawula iimvakalelo ezidinayo: Ukuhlakulela uthando lwethu kunye nabanye kusinceda sikhululeke kwiimvakalelo ezinjengenzondo okanye ukuziva sinetyala.
  5. Lungisa izingqisho zakho ngokwendalo: Lungelelanisa kumjikelo wemini nobusuku, kubandakanywa ukuba sesichengeni sendalo kukukhanya kwelanga kunye a phumla, idibanisa iwotshi yethu yangaphakathi, yandisa amandla ethu.
  6. Yenza imisebenzi eneenjongo: Ukuthatha inxaxheba kwimisebenzi enentsingiselo kusinika inkuthazo namandla.

indlela yokunyusa amandla

Imisebenzi eSebenzayo kunye neMithambo elula

Le ncwadi ikwaquka ezininzi imibuzo y umthambo osebenzayo eziququzelela ukusetyenziswa kweengqiqo kubomi bemihla ngemihla. Eminye yemisebenzi ecetywayo ibandakanya ukuphefumla kwengqondo, ukucamngca okukhokelwayo, kunye neendlela zokuseka iindlela eziphilileyo zokwandisa amandla. Le misebenzi ikuvumela ukuba uchonge iindawo ezifuna ingqalelo ekhethekileyo.

Kwabo bafuna izixhobo ezingaphezulu malunga nendlela yokuphumeza imisebenzi enengqondo, unokuphonononga i Iindlela ezi-6 ezahlukeneyo zokucamngca.

Ukudityaniswa neNzululwazi kunye noMoya

UGqr. Simon ufundisa ukuba ulungelelwaniso phakathi kwenzululwazi kunye nokomoya lubalulekile ukomeleza amandla. Imiba efana nokuphefumla kunye ngqondweni Zixhaswa zombini izithethe zakudala kunye nophando lwezenzululwazi lwanamhlanje.

Ngaphezu koko, le ncwadi ibalaselisa ukubaluleka koku yin-yang imvisiswano, echaza ukuba imikhwa yethu yemihla ngemihla kufuneka ihambelane nezingqisho zangaphakathi kunye namandla angaphandle okusingqongileyo.

“Yomeleza amandla akho” asiyoncwadi nje ethetha ngempilontle; Sisikhokelo sokuguqula esifuna ukusifundisa indlela yokugcina amanqanaba aphezulu obomi kwixesha elide. Ukuphonononga imiba yenyama, yeemvakalelo kunye neyomoya yobomi bethu, uGqr. Simon usinika isixhobo esipheleleyo sokuhlaziya amandla ethu kwaye siphile ngomdla. Ukubandakanya ezi zicwangciso kunokubonisa utshintsho olukhulu kumgangatho wobomi bethu kunye nokuphila kakuhle.

Ukuba ufuna ukuqonda ngakumbi malunga nendlela yokunyusa amandla akho abalulekileyo ngokwembono epheleleyo, siyakumema ukuba uphonononge izixhobo ezifana indlela yokwandisa amandla abalulekileyo kunye neChi.


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