Izakhono zokufunda ukujongana nokulibazisa nokuyeka ukulibazisa yonke into
Fumanisa isizathu sokuba uzilibazisa izinto kwaye ufunde amaqhinga asebenzayo nangokweemvakalelo okuyeka ukuzilibazisa izinto kwaye uhlele ubomi bakho ngcono.
Fumanisa isizathu sokuba uzilibazisa izinto kwaye ufunde amaqhinga asebenzayo nangokweemvakalelo okuyeka ukuzilibazisa izinto kwaye uhlele ubomi bakho ngcono.
Indlela ekhuthaza ngayo umthambo nokufunda, kunye nezinto ezenziwa ziijimu ukukunceda unamathele kwiinjongo zakho. Iingcebiso eziluncedo nezisekelwe kwisayensi.
Yila isicwangciso sokwandisa izihlunu ezincinci usebenzisa ukutya, uqeqesho lwamandla, i-cardio, kunye ne-BMI.
Indlela yokuvuselela inkuthazo emva kweeholide ngeengcebiso ze-neuroscience, iinjongo ezincinci, kunye nemikhwa yemihla ngemihla enokugcinwa.
Indlela izinto ozithandayo eziqinisa ngayo ukuqina, ukuziqeqesha, kunye nokuphila kakuhle ngokweemvakalelo ngemizekelo esebenzayo kunye neengcebiso zokuzibandakanya kubomi bakho bemihla ngemihla.
Fumanisa iindlela zokuzilolonga zamadoda ekhaya, ngaphandle kwezixhobo, ukuze afumane amandla, izihlunu kunye nokutshisa amanqatha ngexesha elifutshane.
Funda ukulawula imithambo-luvo yakho ngeendlela zokuphefumla, ukuphumla, imikhwa esempilweni, kunye notshintsho kwindlela ogxila ngayo engqondweni. Phucula ukuzola kwakho nokuzithemba kwakho namhlanje.
Fumanisa iintlobo eziphambili zokucwangcisa ukuze uzilungiselele ngcono, uzibekele iinjongo ezicacileyo, kwaye ukhokelele iiprojekthi zakho empumelelweni ngobuchule nangokufanelekileyo.
Isikhokelo sokuqina komzimba samadoda aneenkqubo zeentsuku ezi-3-5, iingcebiso zokutya, inkcazo yemisipha kunye nempilo yabo bonke ubudala.
Kutheni izithembiso ezininzi zoNyaka oMtsha zaphulwa kwaye ungazibeka njani ngendlela efanelekileyo ukuze zihlale zinjalo ngaphaya kukaJanuwari.
Oko umele ukutye kwisidlo sakusasa, indlela yokushukuma, kunye noko umele ukuphephe xa uvuka ukuze ukhusele intliziyo yakho kwaye ufumane amandla ngemikhwa elula yasekuseni.
Fumana izicwangciso zokutya ezikhuselekileyo, iimenyu zeveki, kunye neengcebiso zokunciphisa umzimba ngaphandle kokubeka impilo yakho emngciphekweni.
Ukuzeyisa okusebenzayo: ubuchule, imikhwa, kunye nokucwangcisa. Yandisa inkuthazo yakho kwaye ugxininise ngezicwangciso eziqinisekisiweyo, amanyathelo ngamanyathelo.
Fumana imikhwa eyenza ibe mandundu i-cellulite kunye nendlela yokuyiphepha ngokutya, ukuzivocavoca, kunye nokhathalelo olusebenzayo. Isikhokelo esicacileyo, ngaphandle kwemimangaliso, enezisombululo zangempela.
Guqula imikhwa yakho ngolingo lweentsuku ezingama-30: imikhwa emincinci, ukupakisha imikhwa, imivuzo, kunye nesazisi. Amaqhinga engqondo axhaswa yisayensi.
Funda ukwamkela ubunyani kwaye uphuhlise ukuzithiba ngobuchule obucacileyo, imithambo, kunye nemizekelo esebenza ngokwenene. Qala namhlanje.
Funda ukuzakhela inyathelo ngenyathelo ngeendlela, imikhwa, kunye nokulandela okusebenzayo ukuze ufezekise iinjongo zakho.
Yongeza imveliso yakho ngobuchule bengqondo obuvunyiweyo: ukugxila, ixesha, ikhefu, kunye neziphazamiso ezimbalwa. Ingcebiso esebenzayo ngamanyathelo.
Yakha uqeqesho, susa iziphazamiso, kwaye uqhubele phambili yonke imihla. Ubuchule obusebenzayo kunye nenkuthazo yokufezekisa iinjongo zakho.
Yintoni ukuziqeqesha, indlela yokuziqeqesha, kwaye kutheni ukusebenza nzima kukhulula. Iintsika, amaqhinga, kunye neenzuzo zokwenyani zeziphumo ezizinzileyo.
Funda ukudibanisa inkuthazo, uqeqesho, kunye nemikhwa. Iindlela ezisebenzayo zokuzingisa, ukoyisa imiqobo, kwaye ufezekise iinjongo zakho.
Phucula ukuzeyisa kwakho ngemikhwa, ukucwangcisa, amaqhinga okuchasa ukuzibekela amangomso, kunye nemizekelo esebenzayo. Qala namhlanje kwaye uhlale endleleni.
Kutheni uzibekela amangomso izinto kunye nendlela yokuyeka: iindlela ezisebenzayo zokubeka phambili, ukugxila, kunye nokufezekisa iinjongo ngaphandle koxinzelelo. Qala namhlanje.
Yoyisa ubuvila ngamanyathelo amancinci, izinto eziphambili, kunye nemikhwa ephambili. Ubuchule obuqinisekisiweyo bokufunda nokusebenza ngamandla. Cofa kwaye usebenze.
Fumanisa okwenzekayo engqondweni xa sisilwa isilingo kunye nendlela yokomeleza amandla ngesayensi kwicala lakho.
Fumanisa amacebo alungileyo okwenza izigqibo ngokuzithemba, ukunciphisa ukungaqiniseki kwaye uphephe ukuzisola. Funda ngakumbi apha!
Fumanisa indlela ubundlobongela obukhula ngayo, oonobangela babo kunye neendlela zokubulawula ukuphucula ukuhlalisana kunye nokuba sempilweni ngokweemvakalelo.
Fumana indlela yokwakha ikamva ngenjongo kunye nokuzinikela. Funda izifundo ezibalulekileyo zobomi eziya kuguqula ixesha lakho langoku kunye nengomso.
Fumana indlela yokumisa inkqubo yakho yemihla ngemihla ukwandisa imveliso kunye nokulinganisela ubomi bakho. Guqula imihla yakho ngoku!
Emva koko siza kuchaza ukuba yintoni i-ergonomics kwaye kutheni ibaluleke kangaka ebomini bakhe nawuphi na umntu. Ungalahli iinkcukacha!
Ukuzifumana akusoloko kulula ... Kungenxa yoko le nto sifuna ukukunika iingcebiso eziza kukunceda kuhambo lwakho lwangaphakathi.
Ungaphoswa ngamanye amacebo kunye neengcebiso ukuze ufunde ukuphucula uxinzelelo, kulula kunokuba ucinga!
Ngaba uyafuna ukuba ngumtsalane ebomini? Ungayifumana ukuba ubeka kancinci kwinxalenye yakho, ngokwenza yonke imihla uya kuyifumana!
Ungaphoswa yile mithambo kunye neengcebiso ukuze ukhuthaze ukumamela ngokukuko kwaye unokuphucula ubudlelwane bakho nabanye.
Ayinguye wonke umntu olungele ubunkokheli beLaissez-Faire, kodwa ngokuthembela okuhle kubasebenzi unokuba yeyona nto isebenzayo.
Uxanduva kunye noxanduva ekhaya kubalulekile ukuba abantwana bakhule benesidima.
Ukunyanzelwa luphawu lomntu kubantu abaninzi ekusweleni ukuzeyisa. Kodwa ukuba unyanzelekile kwaye uyakuchaphazela ebomini, funda oku.
Kubaluleke kakhulu ukwazi ukuba ucinga ntoni kwaye ungakunceda njani ukusombulula iingxaki kubomi bakho bemihla ngemihla.
Inkuthazo yangaphakathi ngamandla onawo kunye nokukukhuthaza ukuba wenze izinto kwaye ufezekise iziphumo ezilungileyo, ukuze waneliseke.
Wakhe wazibuza ukuba kutheni uzilibala izinto? Fumanisa ukuba kutheni kwaye wenzeni ukuze ube nememori engcono yokuphepha ukulibala.
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