Ukulala ngokugqibeleleyo kubalulekile xa kuziwa ekonwabeni ukuba sempilweni ethile ngokwasemzimbeni nasengqondweni. Nangona kunjalo, abantu abaninzi ngakumbi bafumana ubunzima xa belala okanye behlala belele ubusuku bonke, into ephela ichaphazela kakubi impilo kunye nomgangatho wobomi. Phakathi kwezona zisombululo zilungileyo kwezi ngxaki zokulala, i-melatonin iye yavela njengesongezelelo esidumileyo xa kufikwa ekulaleni nasekuphumleni ngokugqibeleleyo.
Kwinqaku elilandelayo, siza kuthetha nawe malunga nokusebenza kwe-melatonin njengoncedo lokulala ngoxolo nangoxolo. yeziphumo zayo ezimbi ezinokubakho ngokubhekiselele kwimpilo.
Isebenza njani imelatonin
IMelatonin yincindi yedlala eveliswa lidlala lepineal ebuchotsheni, elilawula umjikelo wokuvuka komzimba. Imveliso yakho iya kwanda ekuphenduleni ubumnyama, inceda ukuba ulale. I-Melatonin isebenza kwii-receptors kwingqondo elawula isigqi se-circadian, ebonisa umzimba ukuba lixesha lokulala nokuphumla. Ukongezelela, i-melatonin ine-antioxidant kunye ne-anti-inflammatory properties ezinokuthi zibe negalelo kumgangatho wokulala kunye nokuphila kakuhle.
IMelatonin inokwenzeka kwiintlobo ezimbini okanye iifom:
- Inyathelo elikhawulezileyo ukuququzelela ukuqala kokulala.
- ixesha elide esebenza Iya kutsalwa kancinci kancinci ngumzimba kwaye ibe nefuthe elide kakhulu. Into efunwa ngolu hlobo lwemelatonin kukugcina ubuthongo ixesha elide kangangoko kunokwenzeka.
Ngaba i-melatonin iyasebenza ngexesha lokulala?
Izifundo ezahlukeneyo ziye zaphanda ukusebenza kwe-melatonin kunyango lokuphazamiseka kokulala, njengoko kwenzeka kwimeko yokuphuthelwa. Iziphumo zezifundo ezinjalo zihluke kakhulu kwaye zahlukile. Olunye uphononongo lugqibe kwelokuba imelatonin iyalinciphisa ixesha elithathwayo ukuze ulale kwaye iphucula umgangatho wokulala kubantu abanengxaki yokulala.
Olunye uphononongo, ngokwenxalenye yabo, lufumanise ukuba i-melatonin iyasebenza ekunciphiseni ixesha elifunekayo lokulala kubantu abadala abanengxaki yokuphuthelwa kancinci. Nangona kunjalo, kufuneka kuqatshelwe ukuba i-melatonin isenokungasebenzi kumntu wonke, kwaye iziphumo zinokwahluka. kuxhomekeke kwithamo elithathiweyo okanye kuthathelwa ingqalelo olunye uthotho lweemeko zomntu ngamnye.
Ezinye izinto ezibalulekileyo malunga ne-melatonin
Ngaphambi kokuba uqale ukuthatha i-melatonin, kubaluleke kakhulu ukubonisana nochwepheshe bezempilo, ngakumbi ukuba uthatha amanye amayeza okanye uneemeko zonyango esele zikhona. IMelatonin inokunxibelelana namanye amayeza, ezifana ne-anticoagulants okanye i-antidepressants.
Ngapha koko, kufuneka kuqatshelwe ukuba i-melatonin ayifanelanga wonke umntu. Amabhinqa akhulelweyo okanye ancancisayo, abantu abanengxaki yeemvakalelo, nabantwana bafanele bakuphephe ukuwathabatha ngaphandle kweliso likagqirha. Kwakhona kucetyiswa ukuba ulandele imiyalelo xa uyithatha kwaye Kuphephe ukusetyenziswa ixesha elide ngaphandle kweliso lobuchule.
Imiphumo emibi enokwenzeka ye-melatonin
Ukuba idosi efanelekileyo ithathwa kwaye yenziwa phantsi kweliso lobuchwephesha, Ukusela i-melatonin kukhuselekile ngokupheleleyo. Kwixesha elide iyasebenza ekunyangeni iingxaki zokulala ezifana nokungalali. Nangona kunjalo, nangona oku, kucingelwa ukuba ukuthatha i-melatonin ngokugqithisileyo kwaye ixesha elide kunokukhokelela kuluhlu lweengozi kunye neengozi:
- Intloko kunye nesiyezi, ukuhlanza kunye nesicaphucaphu.
- Nangona ingaxhaphakanga kangako, inokubangela ukuxhalaba, ukucaphuka kunye nokudakumba.
- Ukungena ngokugqithiseleyo kwe-melatonin kunokubangela umphumo ochaseneyo kunye nefuthe elibi kumjikelezo wokulala kunye bangela amaphupha amabi okanye ukoyikisa ebusuku.
Ngaphandle kwezi ziphumo kunye nemingcipheko, iingcali entsimini zicebisa ngokuchasene nokuthatha i-melatonin. maxesha alandelayo:
- Ngexesha lokukhulelwa okanye ngelixa umama esancancisa.
- Xa umntu unesifo sokuwa okanye utshintshelwe kwenye intlobo yelungu.
- Ukuba ulandela naluphi na uhlobo lonyango ngokusekelwe kwi-anticoagulants okanye i-antihypertensives.
Ngaphandle koku, kucetyiswa ukuba kwimeko yabantwana kunye nabantu abatsha Unyango olusekelwe kwi-Melatonin akufanele ludlule kwiinyanga ezi-6.
Nguwuphi umahluko phakathi kwechiza kunye nesongezo se-melatonin?
Kubalulekile ukwazi indlela yokwahlula phakathi kwechiza elinento ephambili yimelatonin kunye nesongezelelo apho imelatonin ngokwayo isesinye isithako. Kule meko, i-melatonin njengeyeza okanye iyeza iye yavavanywa kulo lonke ukuba amayeza aya kuyifuna. Kufuneka ingqinwe ngempumelelo ngophando olwahlukeneyo. Kwimeko yezongezelelo oku akuyi kwenzeka okanye kwenzeke.
Kwimarike ungafumana ezona zongezelelo zahlukeneyo ngemelatonin. Nangona kunjalo, kukho amachiza amabini kuphela ane-melatonin agunyazisiweyo: Kwelinye icala kukho eyabantwana kwaye kwelinye kukho neyabantu abadala. Kwimeko yechiza kubantu abadala, liyeza elimiselwe abantu abaneengxaki zokuphumla ngendlela efanelekileyo neyoneleyo. Kwimeko ye-melatonin yabantwana, ichiza liboniswa kwiimeko zokungalali kubantwana.
Ngamafutshane, i-melatonin inokuba yinto efanelekileyo xa kuziwa ekuphuculeni ubuthongo kubantu abathile, ngakumbi abo banengxaki yokulala ehambelana nesigqi se-circadian. Nangona kunjalo, ukusebenza kwe-melatonin kuya kwahluka ngokuxhomekeke emntwini kunye nenani lezinye izinto. Kubalulekile ukuyisebenzisa ngokufanelekileyo kwaye udibane nochwepheshe bezempilo ngaphambi kokuba uqalise ukuthatha i-melatonin. Njengenxalenye yokugqibela yolwazi, kufuneka kuqatshelwe ukuba ukuphucula umgangatho wokulala Kuya kufuna indlela ebanzi, kuquka imikhwa yokulala esempilweni kunye nengqalelo efanelekileyo kuzo naziphi na iingxaki ezisisiseko.