Qonda intsingiselo kunye neenzuzo zeNgqondo

  • Ingqondo isekelwe ekuqapheleni, ingqalelo kunye nokukhumbula ukuba khona kulo mzuzu wangoku.
  • Ingenziwa ngokusesikweni ngeeseshoni zokucamngca okanye ngokungacwangciswanga kwimisebenzi yemihla ngemihla.
  • Phakathi kweenzuzo zayo kukunciphisa uxinzelelo, ukuphuculwa kweemvakalelo, ukunyuka kwengqondo kunye nokomelezwa kwememori.

Ingqiqo

Ingqiqo, ekwabizwa ngokuba ingqalelo epheleleyo, sisenzo samandulo esijolise ekuphuhliseni isakhono sokuba ekhoyo ngokupheleleyo ngalo mzuzu. Kuthiwa ubomi buyenzeka "apha nangoku", kodwa iingqondo zethu zihlala zibhadula phakathi kwexesha elidlulileyo nelizayo. Lo mkhwa usithintela ukuba sinandipha ngokupheleleyo ngoku, ukuvelisa uxinzelelo, uxhalaba y ukuqhawuka kweemvakalelo.

Ingqikelelo yeNgqondo inokwahlulwa ibe ngamacandelo amathathu asisiseko:

  • Isazela: Ngumlinganiselo osivumelayo ukuba siqaphele amava ethu. Ngaphandle kolwazi, akukho nto ibinokubakho kuthi. Iyasinceda bona kwaye siqonde ihlabathi elisingqongileyo.
  • Qaphela: Kuchazwa njengengqondo egxile kwinto ethile. Ngokuqeqesha ingqalelo yethu, siya kubuphucula kakhulu ubuchule bethu bokwenza imisebenzi ngokufanelekileyo. ngempumelelo nangaphandle iziphazamiso.
  • Khumbula: Inkalo ebalulekileyo yeNgqondo kukukhumbula ukugcina ingqalelo epheleleyo ngoku. Ingqondo yethu idla ngokuyilibala le mfuno, ngoko ke ukuziqhelanisa nengqalelo kubalulekile ukusigcina sigxile koko sikwenzayo ngamaxesha onke.
Inqaku elidibeneyo:
Kutheni ukuba nengqondo ekucamngceni kuluncedo kangaka?

Kwenzeka ntoni xa sisenza iMindfulness?

Masithi uyasebenza kwaye ngequbuliso uqala ukwenza cinga kumsebenzi obalulekileyo osalindileyo. Le ngcinga inokuvelisa uxinzelelo kunye nokungabikho kokugxila. Ukuqonda kusifundisa ukuba siluqonde olu xinzelelo kwaye sibuyisele ingqalelo yethu ngoku, umzekelo, sigxile kuxinzelelo lwethu. ukuphefumla. Lo msebenzi ulula uvumela ukuba sizole ingqondo kunye namava a imeko yempilo-ntle.

baqonde intsingiselo yoBuchule

La ukuphefumla nzulu Sisixhobo esinamandla ngaphakathi kwiNgqondo kuba sidibanisa nomzuzu wangoku. Ukongezelela, kubalulekile ukuba sifunde ukwenza ingqondo ngaphandle kokugweba oko sivakalelwa okanye sikubonayo. Ngokwenza oko, siyayeka ukusabela ngokuzenzekelayo kumava kwaye sithathe a isimo sengqondo esazi ngakumbi kwaye uzolile.

Imigaqo esisiseko yeNgqondo

Ukunyamekela akukhona nje ngokubakho, kodwa malunga nokuhlakulela uluhlu lwemigaqo esinceda ukuba siphile ngokupheleleyo:

  • Nika ingqalelo kulo mzuzu wangoku: Inyani ilapha kwaye ngoku. Ukuziva izinto njengoko zinjalo ngalo mzuzu kusinceda ukuba sinxibelelane namava ethu okwenene.
  • Ngaphandle kokuwisa isigwebo: Ngokuqhelekileyo, sisabela kumava asekelwe kwimeko yethu yangaphambili. Ukuqonda kusimema ukuba siqwalasele ngaphandle kokuvavanya izinto "njengezilungileyo" okanye "ezimbi."
  • Nika iinqobo ezisemgangathweni: Ukuziqhelanisa nengqiqo kukhuthaza amaxabiso anje ukulunga, la ububele kunye ububele sibhekisa kuthi nakwabanye.

Zeziphi iinkalo esinokusebenza ngokucamngca ngeMindfulness?

Ukucamngca kwengqondo kunokusetyenziswa kwiinkalo ezahlukeneyo zobomi bethu:

  1. Ukuphefumla: Ukugxila kwindlela umoya ongena ngayo kwaye ushiya umzimba wethu inokuba linyathelo lokuqala lokudibanisa nengqondo yethu.
  2. Iimvakalelo: Ukujonga izandi, ukumila okanye imibala esingqongileyo kuyasinceda lola iimvakalelo zethu.
  3. Umzimba: Ukuziqhelanisa "nokuskena umzimba" kusivumela ukuba siqaphele iimvakalelo esizifumanayo.
  4. Iingcinga kunye neemvakalelo: Yamkela isimo sengqondo sokungathathi hlangothi kwiingqondo neemvakalelo zethu.
  5. Imisebenzi yemihla ngemihla: Ukupheka, ukuhamba, okanye ukucoca inokuba yimizuzu yengqondo.

baqonde intsingiselo yoBuchule

Iindlela zokuziqhelanisa neNgqondo

Kukho iindlela ezimbini eziphambili zokudibanisa iNgqondo kubomi bethu bemihla ngemihla:

Ukuziqhelanisa okusesikweni

Le ndlela ibandakanya ukugcina ixesha elithile losuku lokuqhuba iseshoni yoqeqesho. Ukucamngca ngokuKhokelwa okanye umntu ngamnye. Ngethuba lo mkhuba, ingqwalasela iyaqeqeshwa, sifunda ukulawula iingcamango eziphazamisayo kwaye sihlakulela isimo sengqondo sokufuna ukwazi kunye nobubele malunga nokusingqongileyo kunye nomzimba wethu. Ukucamngca rhoqo kwenza inguqu enzulu kumgangatho wobomi bethu kunye nentlalontle jikelele.

Uqheliselo olungekho sikweni

Inkqubo engekho sikweni ibandakanya ukuthwala ingqondo epheleleyo kwimisebenzi yemihla ngemihla. Ukusuka ekutyeni ukuya kuthetha nomntu, nawuphi na umzuzu unokuba lithuba lokuphila ngoku. Le ndlela iyanceda uloliwe ingqondo ukuze ihlale kulo mzuzu endaweni yokuba isasazeke kwixesha elidlulileyo okanye elizayo.

Iingenelo zokuQwalasela kubomi bemihla ngemihla

Ingqondo enomdla ivumela ukuba sinciphise uxinzelelo, siphucule impilo yethu yeemvakalelo kunye nokwandisa amandla ethu okugxila. Ezinye zeenzuzo zayo eziphawulekayo zezi:

  • Ukunciphisa uxinzelelo: Ngokufunda ukugxila ngoku, sinciphisa ukugqithiswa kwengqondo.
  • Ukuphucula impilo yeemvakalelo: Ukuqiqa kusinceda siphuhlise imbono eyakhayo ngakumbi kubomi kunye namava ethu.
  • Ubulunga bokulala: Ukuziqhelanisa nokuqaphela rhoqo kuphucula ukukwazi kwethu ukuphumla kunye nokulala ngokunzulu.
  • Ukomeleza inkumbulo: Ngokuqeqesha ingqalelo yethu, siphucula ukugcina kwethu kunye namandla okufunda.

Ukuhlakulela ukuba nengqiqo akuzisi nje iingenelo zangoku nje kuphela, kodwa kusilungiselela ukuba sijamelane nemingeni yobomi ngolungelelwano olukhulu nangokuzola. Ukwazisa olu qheliselo kwindlela yethu yemihla ngemihla kunokuguqula indlela yethu yokuphila, kusivumela ukuba sonwabe ngokupheleleyo ngalo lonke ixesha kwaye sakhe ubomi obuyinyani nobunenjongo.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
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