Ukuxhonywa luphawu lobuntu olunabantu abaninzi. Xa umntu enyanzelekile, bahlala beziphethe ngaphandle kokucinga ngeziphumo zabo. Abacingi ukuba isenzo sabo sinokuvelisa ntoni kubo nakwabanye. Abacingi ukuba bangabangela ukungonwabi, benzakalise okanye benzakalise umntu. Benza ngokulandela iimvakalelo zabo kunye neemvakalelo zabo, ngaphandle kokuhlalutya enye into ... bayazivumela ukuba bathathwe zizinto abavakalelwa zizo ngaphandle kwesizathu.
Kufunyenwe ukuba le ndlela yokuxhokonxa isenzo inokuba nemfuza kunye nelifa. Ngapha koko, kukho ukuphazamiseka okubangelwa kukungxamiseka phakathi kweempawu zabo, ezinje nge-hyperactivity okanye i-bipolar disorder. Abantu abanakukwazi ukuhlehlisa iminqweno yabo kwaye bathabatheke yinto abaziva ngayo nangawuphi na umzuzu.
Ukuziphatha okungxamisekileyo
Igama impulse lithetha isidingo sokwenza into. Ukunyanzelwa kunokuchazwa njengendlela ethile yokuqonda umhlaba, apho kukho imeko yokuziphatha okungalawulekiyo kwaye ngokukhawuleza xa ujongene nomsitho, inkuthazo yangaphakathi okanye yangaphandle. Kukho isiphako kwisigwebo sohlalutyo lomntu oko kuthetha ukuba abacingi ngeziphumo zezenzo zabo.
Ke ngoko, ukungxamiseka kukuziphatha ngaphandle kokucinga ngeziphumo zezenzo zabo, kwaye ezi zenzo zihlala zenzeka xa usabela kwisiganeko esithile esibangele ukuba umntu aphendule ngokweemvakalelo.
Izizathu
I-Neuroscience ifumene indlela, impembelelo kunye nembono iba kukuziphatha kwingqondo kwaye, ekugqibeleni, kukunyanzelwa okungalawulekiyo. Imifanekiso ibonisa ukuba abanye abantu banobunzima Misa ixesha lokunyusa umvuzo wakho ixesha elide.
Ukuziphatha okungxamisekileyo kunxulumene ngokusondeleyo nee-neurotransmitters, ngakumbi i-dopamine, enxulunyaniswe nenkqubo yokufunda kunye nokomeleza. Kunokubakho imiba yomzimba enokuchaza ukungxamiseka nokuziphatha okuphindaphindayo. Kukho ukungaphumeleli kwe-receptor kwi-lobe yangaphambili ngokukodwa kwi-cortex yangaphambili, apho imisebenzi yesigqeba ilawula ukuthatha izigqibo nokugweba.
Oku kuthetha ukuba undoqo wengqondo obekwe kwinxalenye yokwenza izigqibo kwengqondo ithatha indlela kwaye ijonge eyona ndlela ikhawulezayo yokufumana umvuzo ngaphandle kokucinga kakhulu okanye ukusebenza. Ukuziphatha okungxamisekileyo kunokuchazwa kukungasebenzi kakuhle kwe-dopamine receptors kwingingqi ephakathi kwengqondo, indawo leyo inoxanduva lokuthatha izigqibo ezizizo. Ezi receptors zinokucacisa utyekelo lwabantu abangxamisekileyo ukuba babe noxinzelelo.
Njengokuba likhoboka leziyobisi nokungcakaza, isimilo esingxamisekileyo sikhokelela ekuzisoleni ngesenzo ngaphandle kokwanela ukuyeka isimilo ngaphambili.
Iimpawu
Kukho izinto ezithile ezahlula isimilo esingxamisekileyo kwezinye iindlela zokuziphatha. Iimpawu ezinokudityaniswa nefuthe zezi zilandelayo:
- Ukungakwazi ukucwangcisa okanye ukulungiselela: Ziqhutywa yiminqweno yethu, asinakho ukuzilungiselela iziphumo ezilindelekileyo ezisengqiqweni; Ngokuchasene noko, ukumangaliswa iba luphawu oluphambili apho "nantoni na inokwenzeka".
- Ukuzilawula okuphantsi. Akukho zithintelo okanye ukuzeyisa.
- Ukunyamezela okuphantsi. Iimvakalelo zonyanzelisa inyathelo elilandelayo. Ukoyisa ukuzibekel 'amangomso kuba nzima kakhulu.
- Khangela amava amatsha. Iqhutywa ziimvakalelo ezintle okanye ezimbi, amandla ethu okuqonda okucwangcisa kunye nokuvavanya ezinye iindlela ezigqwethekileyo, esikhokelela ekubeni kamva sizisole ngezigqibo ezenziweyo ngephanyazo.
Impembelelo nganye yahlukile kwaye ineziphumo ezahlukileyo, ukusuka ekutyeni iqhekeza elongezelelekileyo lekhekhe xa kungafanelekanga, ukuba, ukophula izinto, kunye nokuzisika. Kwinzonzobila yokuziphatha okungxamisekileyo, kwanobomi bethu okanye ubomi esibuthandayo bunokuba sengozini. Imeko yeemvakalelo iphambili kule ndlela yokuziphatha; Ngexesha lenkqubo, ingqondo ikhupha imvakalelo ithi umbala imbonakalo yenyani, isenza nzima ukuba umntu angaziva efuna ukwenza. Inkqubo yokucinga enengqiqo yaphukile, ke, umntu akakwazi ukubeka izinto azenzayo kunye neziphumo zakhe ngendlela efanelekileyo.
Uxilongo
Nabani na unokuba lixhoba lokuziphatha okungxamisekileyo nangaliphi na ixesha ebomini ... Nangona iba sisiqhelo ke inokuba yingxaki enkulu emntwini oswelekileyo ukuzeyisa ukuze asebenze ngokufanelekileyo. Ukuba ucinga ukuba isimilo esingxamisekileyo silawula ebomini bakho, kuyakufuneka ukuba uye kwingcali ukukukhokela malunga nokuba ungabukhokela njani ubomi bakho kwaye ukungxamiseka akukutshabalalisi kancinci kancinci.
Ingcali isebenzisa izixhobo ezizodwa, iphepha lemibuzo kunye nodliwanondlebe ukumisela umngcipheko wokuziphatha okungxamisekileyo kunye nokuseka amanyathelo onyango. Kukho neemvavanyo ezizodwa ezinokukunceda ubone ukuba ungxamiseke kangakanani kwaye zikuncede uqeqeshe ingqondo yakho ukuthintela oku kungxamiseka.
Ungangxami kangakanani
Ukungangxami kusezandleni zakho kuba yingqondo yakho ekwenza ube ngaphezulu okanye ungangxami. Ukuba ufuna ukuyeka olu hlobo lokuziphatha, landela ezi ngcebiso kwaye uza kubona ukuba ubomi bakho buza kuqala njani ukuphucula.
Thatha umphefumlo onzulu
Xa ucinga ukuba uza kwenza ngokungxama, yima okomzuzwana kwaye uthathe ukuphefumla okunzulu okungu-10. Oku kuya kunceda umzimba wakho ufumane i-oksijini efunekayo ukunciphisa amanqanaba oxinzelelo.
Linda ngaphambi kokuba usebenze
Bala ukuya kuma-50 xa usaphefumla ngaphambi kokwenza into onayo engqondweni yakho, Oko kukuthi, into ecebise ukuyenza ingqondo yakho. Eli xesha liza kukuzolisa kwaye likuncede ukunciphisa ukungaziphathi kakuhle.
Gcina umkhondo wokuziphatha okungxamisekileyo
Gcina ikhalenda ngeentsuku zakho ezilungileyo nezimbi, oku kuyanceda ukugcina ujonge kwiintsuku ezilungileyo xa ungakhange uhanjiswe kukuziphatha okungxamisekileyo. Ngale ndlela, unokuqonda ukuba uyakwazi ukuzibamba ngakumbi kunokuba ulindele.
Cela umhlobo okanye ilungu losapho ukuba likuncede
Usapho kunye nabahlobo banokukunceda ugcine umkhondo wale ndlela uziphethe ngayo, kwaye ngamanye amaxesha banokukuzolisa xa kukho imfuneko. Thembela umntu ukuba akwazise xa kungenzeka ukuba kungabikho kulawulo ukuze bakukhokele indlela.
Ndwendwela ugqirha
Ukuba uziva ngathi isimilo sakho esingxamisekileyo sichaphazela intlalontle yakho, usapho kunye / okanye ukusebenzisana emsebenzini, kungcono ukuba ubonane nengcali. Iingcali zonyango zingakunika izixhobo kubukrelekrele bemvakalelo kunye nendlela yokulawula iimpembelelo zakho.