Ukulawula iimvakalelo kunye neemvakalelo Sisakhono esisisiseko sokuphucula indlela yethu mgangatho wobomi, Yomeleza i ubudlelwane obunxulumene nabanye kwaye ufikelele wethu iinjongo zobuqu kunye nobungcali. Ukuqonda iimvakalelo zethu, ukufunda ukuzilawula nokuzilawula ngendlela efanelekileyo kunokwenza umahluko omkhulu kwindlela esihlangabezana ngayo neengxaki. imingeni yemihla ngemihla. Ngezantsi ndibonisa isikhokelo esineenkcukacha nge Izikhokelo ezili-10 eziphambili yenzelwe ukukunceda kule nkqubo ibalulekileyo.
1) Phumla ngokwaneleyo
El kulala kubalulekile kuthi impilo-ntle ngokweemvakalelo. Uninzi lwabantu ludinga phakathi 7 kunye neeyure ezisi-9 yokulala ubusuku ngabunye. Ukulala ngaphantsi kwesi sixa sexesha kunokomeleza iimpendulo zethu zeemvakalelo, kusenze sichaphazeleke ngakumbi kukudandatheka. ukucaphuka, i uxinzelelo kunye lusizi. Cinga ngabantwana abancinci: xa bengaphumli ngokwaneleyo, kunokwenzeka ukuba babe kwimeko embi. Kuyafana nakubantu abadala.
Misela indlela yokulala engaguqukiyo kwaye uqinisekise ukuba igumbi lakho lokulala liyindawo ngoxolo y mnyama. Ukuba unengxaki yokulala, cinga ngokwenza iindlela zokuphumla ezifana nokucamngca okanye ukuphefumla nzulu. Ukuba ufuna iingcebiso ezingakumbi malunga nendlela yokulala ngcono, unokujonga eli nqaku: Ndilele iiyure ezi-3 kuphela ngosuku.
2) Yitya kakuhle kwaye usebenzise umzimba
Ukutya ulungelelene y enempilo Ayizuzi kuphela umzimba wethu, kodwa nengqondo yethu. Yitya ukutya okutyebileyo izondlo ezibalulekileyo Inceda ukugcina ulungelelwaniso lweemvakalelo. Kwelinye icala, i ukwenza umthambo Sisixhobo esinamandla solawulo lweemvakalelo, kuba inyusa imveliso ye endorphins, eyaziwa njenge ihomoni de la felicidad.
Zama ukubandakanya imisebenzi yomzimba kwindlela yakho yemihla ngemihla, njenge uhamba, ukuqubha okanye ukuziqhelanisa yoga. Ukongeza ekuphuculeni isimo sakho sengqondo, le misebenzi iya kukunceda ukulawula uxinzelelo. uxinzelelo ngempumelelo ngakumbi.
3) Thetha nabantu obathembileyo
El inkxaso yoluntu Ibalulekile kwimpilo yethu yeemvakalelo. Yiba nobuncinci abantu ababini okanye abathathu umntu omthembileyo onokwabelana naye ngezona ngcinga zinzulu kunye neemvakalelo zakho zinceda ukunciphisa umthwalo weemvakalelo. Ukuthetha ngokukhululekileyo nabahlobo okanye usapho akuphelisi nje ingxaki uxinzelelo, kodwa komeleza ubudlelwane.
Ukuba unengxaki yokufumana umntu othetha naye, cinga ngokujoyina amaqela enkxaso okanye ukusebenza kunye ugqirha oko kukunika indawo ekhuselekileyo yokuvakalisa into oyivayo.
4) Funda ukusombulula iingxaki
Uphuhliso lwe izakhono zokusombulula iingxaki Isinceda sijamelane nocelomngeni ngaphandle kokuphelelwa lithemba. Vavanya imeko nganye kwaye uyichithe amanyathelo amancinci kwaye iyalawuleka. Ukuzithemba kumandla akho okoyisa imiqobo kuya kukhula ngengxaki nganye oyisombululayo ngempumelelo.
Ukuba ufuna ukuphanda nzulu kwindlela yokuphuhlisa ezi zakhono, jonga inqaku lethu ulawulo lweemvakalelo.
5) Funda ukuzola
Xa uba neemvakalelo ezinzulu ezinjengomsindo okanye uloyiko, kubalulekile ukuba ufunde ukuzola. Indlela esebenzayo kukufunda ukuchonga i iingcinga ezimbi zangaphakathi kwaye ubeke endaweni yazo iziqinisekiso ezilungileyo. Gxila kweyakho inqaba Iya kukuvumela ukuba ujongane ngcono namaxesha anzima.
Unako kwakhona ukuhlola ubuchule ezifana ukuphefumla kwe-diaphragmatic okanye ukwenza ngqondweni. Ezi zixhobo zinkulu ekunciphiseni uxhalaba kunye nokufezekisa imeko yokuzola kwengqondo.
6) Fumana ulwazi malunga neengxabano zakho
Uloyiko nokungaqiniseki kudla ngokukhula ngakumbi xa singayiqondi imeko ethile. Ukuqonda into esichaphazelayo, ukuchonga oonobangela kunye nokufuna izicombululo kusinceda sithomalalise impembelelo yeemvakalelo yeengxaki. Phanda okanye uthethe neengcali malunga imiceli mngeni esijongene nayo inokusinika Ukucaca y ukuthula.
7) Cinga ngaphambi kokuba usabele
Kuyenzeka ukuba ube neemvakalelo ezibukhali kwaye, kwangaxeshanye, uthathe izigqibo eziqondayo. Ngaphambi kokuba wenze ngokungxama, phefumlela phezulu kwaye uzibuze ukuba ufuna njani umphenduli. Oku kunceda ukuphepha iingxabano ezingeyomfuneko kwaye uqinisekise ukuba izenzo zakho zihambelana neyakho xabiso y iinjongo.
8) Yenza imisebenzi emnandi
Ukuzinika ixesha lokonwabela izinto ezikwenza wonwabe kubalulekile kuwe impilo-ntle ngokweemvakalelo. Thatha umzuzwana suku ngalunye ukwenza into ekonwabisayo okanye ekuphumzayo, enje phu laphula umculo, leer okanye ukuziqhelanisa a umsebenzi wokudala. Oku kusebenza njenge ukuphumla ngokweemvakalelo ukujongana nemingeni yemihla ngemihla.
Unokufumana ezinye iingcamango kwinqaku lethu iinzuzo zonyango lomculo, uqheliselo olunokukunceda ufumane paz y uvuyo.
9) Nceda abanye
Ukunika inkxaso kubantu abakwiimeko ezifanayo kunokuba ngamava eyanelisayo. Ukunceda abanye akukhuthazi nje imvakalelo yokuba unxibelelwano, kodwa ikwakhuthaza ukufunda ngokwakho kunye catharsis ngokweemvakalelo.
10) Cinga ngonyango
Ukuba iimvakalelo zakho ziphazamisana kakhulu nobomi bakho bemihla ngemihla, funa uncedo ku profesional ingenza umahluko omkhulu. Ugqirha unokukunika izixhobo ezenzelwe wena ukuze ulawule ngcono iimvakalelo zakho kwaye woyise imingeni yeemvakalelo.
Ukuphuhlisa izakhono zokulawula imvakalelo akuphuculi nje kuphela umgangatho wobomi bethu, kodwa kusivumela ukuba sakhe ubudlelwane obuluqilima kwaye sifezekise iinjongo zethu. Ngomzamo, ukucamngca kunye nokuziqhelanisa, kunokwenzeka ukuba uphile ubomi obulungeleleneyo ngokweemvakalelo obuzele yintlalontle.
FUNDA UKULAWULA IIMVAKALELO ZAKHO
sisimo sengqondo esikhuthazayo
Ukuze sibe nobomi obonwabisayo nobonwabisayo kufuneka sifunde ukuzilawula ngesimo esihle.
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Ngaba ulawulo olululo lweemvakalelo zethu kunye neemvakalelo zethu luyasivumela ukuba sisebenze kunye:
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