Ngehlobo nje ngekona kwaye ithemometha ekhulayo uya kuchitha ixesha elininzi ngaphandle, oku kulungile. Nangona kunjalo, ngalo lonke elo xesha elangeni kukho iingcebiso ezibalulekileyo ekufuneka uzikhumbule ngempilo yakho ukuze uhlale uphezulu kwezi nyanga zimbalwa zizayo ...
Ukutya Okusempilweni
Ukufudumeza kunciphisa imetabolism yomzimba, ngenxa yoko ufuna iikhalori ezimbalwa ehlotyeni kunasebusika. Umzimba wakho akufuneki udale ubushushu obungaphezulu kuba sele bunele. Ukuthintela ukufumana ubunzima obungaphezulu kwehlobo, ungalibali ukulandela la manyathelo mathathu:
* Yitya ukutya okusezantsi kweekhalori. Ukutya okunesondlo njengeziqhamo kunye nemifuno. Banikezela ngomthombo omkhulu wamanzi kunye ne potassium, ezilahlekileyo kukubila.
* Zama ukufumana iproteni ikakhulu kwimithombo yemifuno efana neembotyi zesoya kunye neelentile, kunye nesixa esilinganiselweyo sentlanzi.
* Nciphisa ukutyiwa kwakho kokutya okungondlekanga kwizakhamzimba. Oku kubandakanya nantoni na efumaneka kwiphakheji, enamafutha aphezulu kunye neecarbohydrate, kunye nokusilela kwizakhamzimba ezifanelekileyo.
Sela amanzi aneleyo
Ngexesha leenyanga zasehlotyeni, umzimba wakho uphulukana namanzi amaninzi ngombilo kunokuba usenza ebusika. Ukuphulukana namanzi kunokunyuka kakhulu ngokuxhomekeke kwisixa sokubila esenziweyo. Nasi isikhokelo esilula sokuhlala sinamanzi ehlotyeni:
• Sela iiglasi ezine nangaphezulu zamanzi ngosuku
* Yiba neziselo ezingenazikhalori zintandathu okanye nangaphezulu (iti enomkhenkce kunye nelemonade eyenziweyo zilungile).
* Yitya iziqhamo nemifuno engama-35-50% amanzi (okt iitumato, ivatala, isitrasi).
Qiniseka ukongeza ityuwa encinci xa upheka (ityuwa ilahlekile kukubila kwaye kufuneka itshintshwe okanye umzimba wakho awuzokwazi ukugcina amanzi aneleyo).
Zilolonge ngokufanelekileyo
Kubaluleke kakhulu ukuba uhlale usebenza kwiinyanga zasehlotyeni kwaye uthathe unonophelo olukhethekileyo ukunqanda ukubetha kobushushu kunye nokubetha kobushushu. Khumbula ezi ngcebiso:
* Musa ukuzibeka esichengeni sokufudumeza umzimba, hlala unkcenkceshelwe rhoqo.
* Khumbula ukuhlala usebenzisa i-sunscreen.
* Cinga ngokuguqula iindlela zakho, umzekelo: ukuqubha endaweni yokubaleka okanye ukwenza umthambo endaweni yokuziqeqesha ngaphandle.
Khumbula, kufuneka ulumke nomzimba wakho kwaye uwukhathalele ukuze ukuxhase kubomi benkanuko kunye nokugqwesa.
Nge: Tony Robbins (iguqulelwe ngu recursosdeautoayuda.com)
IVIDIYO malunga neempawu ze «ukubetha kobushushu":