Uninzi lwabantu alonelisekanga yinkalo enye okanye ezingakumbi zobomi babo. Kwiimeko ezininzi imalunga nenqwelomoya yokusebenza, edla ngokubangela unxunguphalo kuba ayisoloko ihleli njengoko bekucingelwa. Ngamanye amaxesha, inokunxulumana nobudlelwane obubi bomntu kunye nobunzima ekumiseni ubudlelwane obunempumelelo kunye nobuhlala buhleli. Abanye abantu, imalunga nokuba ungcono xa uwonke, ungumzali ongcono, ulunge ngakumbi emsebenzini, kwezemidlalo okanye nakweyiphi na indawo yobomi bemihla ngemihla.
Kodwa ngokubanzi, into esingayithandiyo ngathi ihlala ihambelana nezinto zobuqu esingathanda ukuzitshintsha. Kuba enyanisweni, indlela yokuphumelela isesandleni somntu ngamnye. Akukho thamsanqa, akukho sandla sisikelelekileyo esikhanyisela abanye ngaphezulu kwabanye. Kukho umsebenzi, iinzame, unyamezelo, ukukhangelwa kwamathuba kunye nokukwazi ukuwabona xa bevela.
Ngokuqinisekileyo, ngaphezulu kwesihlandlo esinye uzifumene uthetha nawe malunga nesidingo sokwenza utshintsho. Leyo njongo yokuphucula, ukutshintsha ukungakhathali, uyeke ukuzilazila ulibale ngezi zikhalazo ngobomi bakho ezingakufikisi ndawo. Zonke ezo zithembiso zihlala zilityelwe, kuba nokuba uzimisele kangakanani, akukho lula ukwenza into, ukutshintsha, ukuzama ukuphucula.
Yiloo nto kanye ukukhula kophuhliso lomntu kubandakanya, ukukhula komntu, utshintsho lomntu okanye nantoni na ofuna ukuyibiza. Ngayiphi na imeko, yinkqubo yenguqu, apho izimvo kunye neengcinga ezintsha zamkelwa ezivumela ukuveliswa kweendlela ezahlukeneyo zokuziphatha. Ngamafutshane, imalunga nokwenza loo mbono yokutshintsha kwinqanaba lomntu ukuze ufezekise intlalontle enkulu, onokuthi ngayo uphucule umgangatho wobomi bakho.
Ngophuhliso lomntu unokutshintsha iingcinga kunye nesimo sengqondo esikhokelela kulungelelwaniso. Ukufumana izimvo ezintsha kuya kukunceda phucula imiba efana nemveliso, izakhono zobunkokeli kunye nazo zonke iintlobo zezakhono eziza kukuvumela ukuba uphucule umgangatho wobomi bakho kuzo zonke iinkalo. Kuba, ekugqibeleni, ukuhlangabezana nazo zonke iinjongo zakho kunye nokufezekisa amaphupha akho kuya kukunceda wenze iinjongo ezintsha, iinkolelo ezintsha kunye neminqweno.
Kodwa indlela ayilulanga, uphuhliso lomntu Ngumsebenzi ekufuneka wenziwe ngokuthe chu kwaye rhoqo. Kuba ukufunyanwa kwazo zonke izakhono kunye nezimo zengqondo eziya kukuvumela ukuba uphucule ubomi bakho azinakufumaneka ngephanyazo. Ngendlela efanayo ukuba akunakwenzeka ukubuguqula ubuntu obubi, ubuvila, ukungazithembi okanye ukungabi noqeqesho. Konke oku kufuneka kusetyenzwe kancinci kancinci, kusenziwa iinguqu ezintsha eziza kukuvumela ukuba ufezekise ezi zinto sele sizikhankanyile.
Kweli candelo ungayifumana indlela yenguqu yakho, ngokusebenzisa amanqaku ahlukeneyo apho uza kufumana iimpendulo kwimibuzo yakho emininzi. Kuba kwindlela yotshintsho awunakushiya amathandabuzo ngasemva, ukusukela Ezo ntandabuzo zezona ziphela zinciphisa ukubanamandla, umnqweno wokuphucula. Ubomi ngumendo ogcwele utshintsho kunye notshintsho, inkqubo eyedwa enokuphathwa nguwe kuphela.
Kodwa kuya kufuneka uyenze wedwa, kuba ubukhulu becala awazi ukuba uqale ngaphi, okanye manyathelo mani ekufuneka uwalandele. Ke ngoko, kula maphepha ezo zinto zingaziwayo zobomi ziya kuchazwa. Ukuze utshintsho lwakho kunye nomsebenzi wophuhliso lwakho lusebenze, luyinyani kwaye luhlala luhleli. Kungenxa yokuba ayisiyiyo nje yokwenza utshintsho, kodwa malunga yenza umkhwa oba yindlela entsha yobomi, sonwaba ngakumbi, sonwabile, sichuma ngakumbi kwaye sizalisekisiwe ngandlela zonke.
Fumana amacebiso anokutshintsha ubomi bakho ngaphambi kokuba ube neminyaka eli-18 ubudala. Funda ukuziphepha iimpazamo, khula, kwaye ubusebenzise kangangoko ubutsha bakho.
Fumana iindlela ezisi-8 zokuqinisa ingqondo yakho, ukuphucula ukugxila, kunye nokukhulisa amandla akho okuqonda ngoqheliselo olusebenzayo.
Fumana ukubaluleka kokunyamezela, imizekelo ekhuthazayo kunye neengcebiso zokuphuhlisa obu buhle bubalulekileyo ebomini.
Fumana izibonelelo ezixhaswa yisayensi yeMindfulness kunye nendlela yokuyisebenzisa kubomi bakho bemihla ngemihla ukunciphisa uxinzelelo kunye nokuphucula impilo yakho.
Fumana i-gurus yobutyebi abaye batshintsha ubomi ngezicwangciso zabo. Funda izitshixo zempumelelo yemali namhlanje.
Fumanisa iimpawu, izizathu kunye nonyango lwe-inferiority complex kwaye ufunde indlela yokubuyisela ukuzithemba.
Fumanisa okwenzekayo engqondweni xa sisilwa isilingo kunye nendlela yokomeleza amandla ngesayensi kwicala lakho.
Fumanisa amacebo alungileyo okwenza izigqibo ngokuzithemba, ukunciphisa ukungaqiniseki kwaye uphephe ukuzisola. Funda ngakumbi apha!
Fumanisa indlela ubundlobongela obukhula ngayo, oonobangela babo kunye neendlela zokubulawula ukuphucula ukuhlalisana kunye nokuba sempilweni ngokweemvakalelo.
Fumana ukubaluleka kwemida kubudlelwane kwaye ufunde indlela yokuyibeka ngokufanelekileyo ukuphucula impilo yakho kunye nokomeleza ukuzithemba kwakho.
Fumanisa indlela yokuguqula ukulibazisa ube sisixhobo esivelisayo, ukuphucula ubuchule bakho kunye nokunciphisa uxinzelelo ngezicwangciso eziqinisekisiweyo.
