Ukuphila Noxinzelelo: Ukuqonda kunye nokoyisa isigulo esithe cwaka

  • Ukudakumba kuphelisa ingqiqo kwaye kuchaphazela ngokunzulu abo babandezelekayo.
  • Ifuna indlela ebanzi edibanisa unyango lwengqondo, amayeza kunye nenkxaso yentlalontle.
  • Kukho unyango olukwinqanaba eliphezulu kwiimeko ezixhathisayo, ezinje ngovuselelo lwemagnethi.

Ukuphila nokudakumba

Uxinzelelo alunangqondo kwaye sesinye sezifo ezingaqondwa kancinci ngabo bangakhathazwa siso. Kuqhelekile ukuva imibuzo efana nale: Ungathetha njani nomntu ongamqondiyo? Udano olwenziwa yile nto kubantu ababathandayo onoxinzelelo luyavakala kwaye, ngamanye amaxesha, lubuhlungu.

Ukuqonda ukudakumba kubandakanya ukulungisa imvelaphi yalo ngokwembono yenzululwazi neyomntu. Esi sifo sinokuthatha iindlela ezahlukeneyo, ezifana nokudakumba okungapheliyo, okubangelwa ubukhulu becala ukungalingani kweekhemikhali kwingqondo. Ukungalingani okunjalo, nangona kuncinci, kunempembelelo enkulu kwimbono yethu, iimvakalelo kunye nokucinga.

Amava "wokuphuma equleni": umphumo wamayeza

Xa umntu eqala ukuziva ngcono, ngakumbi ngenxa yeyeza, Imbono yakho ngobomi itshintsha ngokupheleleyo.. Kwaloo msebenzi wawukhe wabonakala ungenakwenzeka, njengokuphuma ebhedini, uyalawuleka. Olu tshintsho lubalaselisa inyaniso ebalulekileyo: ingqondo yakhe yayigula, kwaye ukugula kwakhe kwayigqwetha inyaniso yakhe. Ngonyango, ukucaca kuyabuya.

Iimpawu eziqhelekileyo zoxinzelelo

Iimpawu eziqhelekileyo zokudakumba

Ayinguye wonke umntu ofumana uxinzelelo ngendlela efanayo, kodwa kukho iipatheni eziqhelekileyo:

  • Usizi oluzingisileyo: Ukuziva ungento yanto engapheli.
  • Ukuzijongela phantsi: Ukuziva ungento yanto kunye nokungakwazi ukwenza imisebenzi yemihla ngemihla.
  • Ukunqongophala kwamandla: Ukuziva udiniwe, nasemva kokuphumla.
  • Ukulahlekelwa ngumdla: Izinto ebezinandipheka ngaphambili ziyeke ukuba njalo.
  • Ukuphazamiseka kobuthongo: Ukungalali okanye i-hypersomnia.
  • Iingcinga ezimbi: Iingcamango eziphindaphindiweyo zokufa okanye ukuzibulala.

Ukuqaphela ezi mpawu akuyomfuneko kuphela ukukhangela uncedo, kodwa nokuqonda ngcono abo badlula kula mava.

Impembelelo kusapho kunye nobudlelwane bentlalo

Ubudlelwane kunye nokudakumba

Ukuxinezeleka akuchaphazeli kuphela umntu, kodwa kunye nabo babangqongileyo. Ukwahlukaniswa kwezentlalo yenye yezona ziphumo ziphawulekayo, yaye amaxesha amaninzi, abantu abadandathekileyo baba nengxaki yokuchaza indlela abavakalelwa ngayo. Oku kuqhawulwa konxibelelwano kunokukhokelela ekungaqondani nabahlobo kunye nosapho, abanokubona indlela oziphatha ngayo njengokungathandi okanye ukubanda.

Abo basondeleyo kumguli bamele baqonde ukuba ukungakhathali abakubonisayo akubangelwa ngabom. INethiwekhi yeNkxaso eyomeleleyo inokwenza wonke umahluko kwiNkqubo yoBuyiselo, kodwa kufuna imfundo, umonde novelwano.

Unyango olukhoyo lokudakumba

Namhlanje, kukho iindlela ezininzi zonyango ezisebenzayo ezijongana nokudakumba kwii-engile ezahlukeneyo:

  • Unyango lwengqondo: Ibandakanya unyango olufana nonyango lokuziphatha kwengqondo kunye nonyango lokusebenzisana nabantu, olunceda ukuchonga nokuguqula iipatheni zokucinga ezingalunganga.
  • I-Pharmacotherapy: Ukusebenzisa i-antidepressants ukulinganisa imichiza engqondweni, njenge-serotonin kunye ne-dopamine.
  • Olulolunye unyango: Imisebenzi efana nokucamngca, i-yoga kunye nonyango lomculo lubonakaliswe ukuba luncedisa unyango lokudakumba. Fumana ngakumbi malunga iinzuzo zonyango lomculo apha.
  • Indlela yokuphila: Utshintsho kwimikhwa yemihla ngemihla, njengokuzilolonga rhoqo, ukutya okunesondlo, kunye neendlela zokulawula uxinzelelo, kunokuphucula imiphumo yonyango.

indoda enoxinzelelo lomsebenzi

Udandatheko olunganyangekiyo kunyango

Kwabanye, unyango lwesintu alwanelanga. Kwezi meko, iingcali zinokubhenela kuyo iindlela eziphambili, njengokuphindaphinda i-transcranial magnetic stimulation okanye unyango lwe-electroconvulsive. Ezi nkqubo, nangona zingaxhaphakanga kangako, zinika ithemba kwabo bajongene noxinezeleko oluqatha noluxhathisayo.

Ukuqonda ukudakumba kubandakanya ukuqonda ukuba asikokuziva nje udakumbile, kodwa yimeko echaphazela ngokunzulu ubomi babo babandezelekileyo. Ngokufikelela kulwazi oluchanekileyo kunye nenkxaso, sinokunceda ukwakha indawo yokuqonda ngakumbi kunye nenkxaso kwabo balwa nesi sifo.

Inqaku elidibeneyo:
Iingcebiso ezi-5 ezinokukunceda ukuba uhlala nomntu ochaphazeleke kukuphazamiseka engqondweni

Ukudakumba kuvavanya uvelwano lwethu, kodwa namandla ethu okubonelela ngenkxaso. Nangona isenokubonakala ngathi yindlela ende nenzima, inyathelo ngalinye eliya ekuqondeni nasekuncedeni uncedo olusebenzayo libalulekile, kwisigulana nakuluntu lwabo.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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      UGina Flores sitsho

    Mholweni. Ndiyingcali yeengqondo kwaye ndisebenza nabasetyhini abanexinzelelo. Lo mfanekiso uchaza imvakalelo yokufuna ukwenza izinto xa uxinezelekile, kwaye ekugqibeleni ungabinakho kwaye uzive ungalunganga kwaye unetyala ngalo. Ndingathanda ukwabelana ngayo kumnatha wonxibelelwano, ndingathanda ukwazi ukuba ngubani umbhali womfanekiso ukubeka iikhredithi zabo. Ndiyabulela kwangoko!