Ndikushiya le audio nguFrancisco Segarra, ugqirha wengqondo ogxile kukuphazamiseka kokulala osebenza naye. UGqirha Eduard Estivill Ukususela kwiminyaka eyi-10 edlulileyo. UGqirha Eduard Estivill sisalathiso kubo bonke abo banqwenela ukoyisa iingxaki zabo zokungalali kwaye fumana ukulala okusemgangathweni.
Kulesi sandi uFrancisco Segarra uyacacisa indlela yokulala ubulunga:
Ndingathanda ukufumana isandi
Ndingayifumana njani le audiyo, kuba mva nje (iinyanga ezi-6) ndivuka ebusuku kwaye kunzima ukuba ndibuyele ebuthongweni, ndinesifo sikaParkinson kunye nokuhlinzwa emqolo kwinqanaba lesine, lesithathu kunye i-sacrum, bendineediski ezintathu ze-Herniated kwaye zisuswe.Xa ndijika, kubuhlungu kakhulu.Ndicela undixelele ukuba ndiyifumene njani le audio, ndiyathemba ukuba iya kuba luncedo kakhulu kum. Enkosi
Enkosi ngoncedo lwakho .
Ndingathanda ukuva isandi sokulala esemgangathweni.
NDINAYO YONKE IPRLEM PRECIENTO Q NDIYA EMORI UNGANDINCEDA NDIYABULELA NDINOKUFUNDA
Molo, andikwazi ukulala, ndiziva ngathi ndiyatshona okanye kukho into eza kwenzeka kum, ndiziva ngathi ndiyoyika kuba andazi ukuba mandithini xa ndizama ukulala, ndenza njani prokupo kwaye guqula ukubetha kwentliziyo yam kuzinzile kwaye oh xa ndivuka kwaye ndiyoyika, ndincede
Yiya kwisayikholojisti, kwenzeka into efanayo kum, andikwazi nokuqhuba xa ndiqhuba, ngamanye amaxesha ndiziva ngathi nditswina emilenzeni kwaye inyuke iye emlonyeni, kufuneka ndimise imoto ngokukhawuleza kangangoko ndinokuthatha iswekile. kunye nepilisi ye-amprazolan kwaye ndibeka into engcono kodwa embi kakhulu andisakwazi kuqhuba xa ndihamba nabantwana bam nayo iyangena, kwaye ndiphantse ndityhafe ndilungile, kuba oku kuyenzeka kum, ndibekelwe Isayikholojisti, kubo bonke abantu abanale nto kwenzeka inkuthazo enkulu kwaye uzibeke ezandleni zababulisi beengqondo.ukuwolana okukhulu kubo bonke kwaye ungacingi ukuba u-negative uhlala uqinisekile, ukwanga
Ngaphandle kwalapho yaqala ukundinika ukuziva okungaqhelekanga.Ndide ndaziva ngathi ndingaphambana.Ndiziva ngathi ndishiywe ndedwa, okanye ndafumana iindaba ezimbi kwaye kwangoko kwaqala ukukhathaza intliziyo yam kwaye ndiziva kakhulu uloyiko, ndicela undincede
Ndiyathemba kwaye ukuba ndilufumene uncedo ndiziva ndinxunguphalo olufanayo lokuphelelwa lithemba ndisoyika ndifuna uncedo kwaye ndicebise nceda
Ndingathanda ukuba nale audiyoyo kuba bendilele kakubi kakhulu malunga neeveki ezi-3 ngenxa yoxinzelelo, enkosi
Molo, ndinexhala kangangeminyaka emi-6 ngonyango kwaye ndidiniwe kukusela iipilisi kwaye andilali ndinesisu esibuhlungu asides ukudumba amaphupha amabi umqala wokuqina kwesifo iimpawu ezininzi. Kwaye andifumani ndlela yokuziva kamnandi kwaye ebusuku ndiziva ngathi ndizophambana kwaye ndizakufa…
Molo, ukhe wazama ukuya kugqirha wengqondo ukuze anyange ezo mvakalelo?
Akukho sandi… akukho zimvo