Fumanisa iiNzuzo zeNzululwazi zokuQwalasela kunye nendlela yokuyisebenzisa
Fumana izibonelelo ezixhaswa yisayensi yeMindfulness kunye nendlela yokuyisebenzisa kubomi bakho bemihla ngemihla ukunciphisa uxinzelelo kunye nokuphucula impilo yakho.
Ingqiqo
Kumaxesha akutsha nje kuye kwakho ukonyuka okukhulu kwiindlela zokuphumla zenkcubeko yamaHindu. Nangona uninzi lwabantu kwicandelo lasentshona lehlabathi, ukucamngca, iyoga okanye ingqondo yinto entsha, inyani yile Obu bubuchule obenziwe ngamaBuddha ngaphezulu kweminyaka engama-2500 XNUMX.
Oku kuhlala kukhokelela ekudidekeni okanye ekuxubeni amagama, kuba le yimicimbi emitsha kakhulu okanye encinci eyaziwayo kubunzulu. Lo nto, Abantu abaninzi bathambekele ekudidekeni ukucamngca ngengqondo, ethi, nangona zizithethantonye, ayingombuzo omnye. Ukuthetha ngokubanzi, ukucamngca kuyindlela eyinxalenye yokuqonda kwaye le yona ngokwayo inemvelaphi ethe kratya kwaye inzulu ekufuneka iphandwe.
Ingqondo inokuchazwa njenge isenzo sokugxila ngoku, ukuya apha nangoku, ugxile kwinto eyenzekayo ngalo mzuzu, uyamnkele njengoko injalo, ngaphandle kokukugweba kwaye ngaphandle kwenjongo yokutshintsha. Oko kukuthi, ukugxila kuwe nakwinto eyenzekayo ecaleni kwakho, ukufunda ukunqanda ingxolo okanye naziphi na iziphazamiso ezikhoyo.
Kumashumi eminyaka, ingqondo isetyenzisiwe njengendlela yonyango yokunyanga uxinzelelo. Ukusukela, ngokucamngca kunye nokugxila engqondweni, kunokwenzeka ngokubonakalayo ukuphucula imeko yomzimba nengqondo yabantu. Ke yindlela ekucetyiswa ngayo nakubani na, nokuba usebenze nabantwana ekuzibonakaliseni.
Ngapha koko, ingqondo isetyenziselwe iminyaka emininzi kwizigulana ezinezifo ezingapheliyo, kuba kubonisiwe ukuba kuyasebenza kunyango lweentlungu ezingapheliyo. Isetyenziswa kwakhona kumaziko amaninzi emfundo, uku Umsebenzi woxinzelelo kunye nokuphucula uxinzelelo kubafundi. Into eya kuthi, ngaphandle kwamathandabuzo, iphunyezwe kwizikolo ezininzi, ngenxa yezibonelelo ezininzi eziboniswe kumawaka eminyaka.
Abantu abasebenzisa ingqondo, Oko banamava kukudibana okuqinileyo, ngeemvakalelo zakhe, ngomzimba wakhe nangengqondo yakhe. Okukhokelela ekuphuculeni ubudlelwane bakho nesiqu sakho, ukuzamkeleka kwaye, ekugqibeleni, sisixhobo esinamandla sokulawula iimvakalelo zakho ngendlela esempilweni.
Ukuba ufuna ukuphonononga kubugcisa bamandulo bokucinga, kubalulekile ukuba uqale ufumanise yonke into ebandakanya obu buchule bobuBuddha. Kuba njengoko sele ubonile, ayisiyokucamngca ngaphandle kokukhona, kodwa kunjalo ingqokelela yazo zonke iindlela ezinxulumene noko, ezinjengeyoga, ukuphefumla ingqondo okanye ukucamngca ngokwawo.
Kula maphepha oza kuwafumanisa, ngaphakathi kwecandelo lokuqonda, uya kuba nakho fumana zonke iintlobo zolwazi enxulumene nale ndlela iluncedo kuye wonke umntu nangeendlela zonke. Uya kufumanisa iindlela ezahlukeneyo onokuthi uqale ngazo engqondweni kunye neengcebiso zokuzazi ngcono ukuze ukwazi ukuphumeza ingqondo kubomi bakho bemihla ngemihla. Kunye neminqweno kunye nokuzilolonga ukwenza ubuchule obahlukeneyo obenza ukuba nengqondo.
Ukuzazi ngendlela ebalulekileyo, eyiyo, ukwamkela iseli nganye eyenza ubume bakho, Inyathelo lokuqala lokuqonda ukwahluka komntu ngamnye. Kuba ngaphambi kokuba ukwazi ukusebenza kuwe, kwezo zinto ufuna ukuziphucula, kufanelekile ukuba wamkele into oyiyo, uzithande kwaye uzihloniphe ngaphandle kokuzohlwaya ngento ongeyiyo okanye ongenakuyenza.
Ukuqiqa kuya kukunceda unxibelelane nomntu wakho wakudala, kwinqanaba onokulifumana wena kuphela. Ngokukhawuleza uya kumangaliswa ukubona indlela impilo yakho yomzimba neyengqondo iyathandwa, kuba zininzi izibonelelo zolu cwangciso amaBuddha ebeziqhelanisa nazo iminyaka emininzi kangaka.
- Amaphepha:
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Unxibelelwano olunganyibilikiyo phakathi koMzimba nengqondo: Impembelelo kunye nezitshixo zokuLiphucula.
Fumanisa ukuba ingqondo nomzimba ziqhagamshelwe njani kwaye yintoni onokuyenza ukuqinisa olu manyano. Funda ubuchule kunye neenzuzo zokuphefumla ingqondo.
Indlela Ingqondo EbuTshintsha Ngayo UbuNkokeli: ISikhokelo esiGqibeleleyo seeNkokheli eziQolileyo
Fumanisa ukuba ukuQwalasela kuziguqula njani iinkokeli zibe ziinkokeli ezinovelwano ngakumbi, eziyilayo nezinemveliso. Funda amaqhinga aphambili kunye neemeko zokusetyenziswa ngempumelelo.
Inkosi yeNdlela yokuCangca: Izibonelelo kunye nokuziqhelanisa nokuguqula uBomi bakho
Guqula ubomi bakho ngeNgqondo. Funda izibonelelo zayo, ubuchule kunye nendlela yokuyidibanisa kwindlela yakho yemihla ngemihla kunye nesikhokelo sethu esipheleleyo.
Qonda intsingiselo kunye neenzuzo zeNgqondo
Fumana intsingiselo yeNgqondo, indlela yokuziqhelanisa ukunciphisa uxinzelelo kunye nokuphucula impilo yakho yomzimba kunye neemvakalelo ngeendlela ezilula.
I-Yoga njengeyeza le-neural kwingqondo
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Amabinzana angama-45 eBuddha azele bubulumko
Kungenzeka ukuba uyazi ukuba ngubani uBuddha kodwa awubazi bonke ubulumko abuye wabulela ngenxa yeemfundiso zakhe. Ungaphoswa ngala mabinzana.
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Yintoni umonde kunye nendlela yokuziqhelanisa ebomini bakho
Umonde luphawu oluza kukuzisela izinto ezintle kuphela. Ukuba awunamonde kakhulu, unokufunda ukuba nomonde ngakumbi!
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Ukupeyinta i-mandalas kunokuhlala kuyinto elungileyo kuwe ukuba ufuna ukulinganisa umzimba nengqondo yakho, fumanisa izibonelelo ezikulethela zona!
Ingqondo yaBantu aBadala naBantwana- Iinkqubo, iiNkqubo, iiNkqubo kunye neziBonelelo
Ukuba ufuna ukwazi ukuba yeyiphi ingqiqo, zeziphi iindlela ezisebenzisayo, zeziphi iinkqubo ezinazo kunye nendlela esebenza ngayo ebantwaneni, faka inqaku lethu.