Ngaphambi kokuba ufunde ezi zinto zilishumi ziveliswa ngabantu ngaphambi kokuba ulale, Ndiyakumema ukuba ubukele le vidiyo isebenzayo apho basinika uthotho lweengcebiso ukuze sibe nemveliso ngakumbi.
Le vidiyo yenziwe nguDavid Cantone, umntu onobuchule oye wakwazi ukufumana indawo kwi-YouTube ngengcebiso yakhe entle enxulumene nophuhliso lomntu ikakhulu:
[imephu]Kukho iindlela ezithile zokuziphatha okanye imikhwa abantu abanemveliso abadla ngokuyiphinda ngaphambi kokuba balale. Apha ngezantsi sihlanganise i-10 yezona zibaluleke kakhulu.
1. Bavavanya usuku lwabo
Bayakwazi ukuhlalutya indlela usuku lwabo oluhambe ngayo kwaye baqwalasele iimpazamo kunye nempumelelo abayenzileyo. Umbono kukucinga ngendlela esibe negalelo ngayo ekwenzeni umhlaba ongcono kunye nokujonga kwizinto esinokuziphucula kwikamva.
2. Babhala iingcinga zabo
Bahlala begcina idayari encinci apho babhala khona nantoni na abanokuyibona iyimfuneko: inokuba ziimvakalelo, ukubonakaliswa okanye nayiphi na enye into enxulumene noko. Ngale ndlela bayakwazi ukuququzelela iingcinga zabo kwaye bayakwazi ukubona ingxaki kwaye bazi ukuba bangayisombulula njani. Yindlela elungileyo yokuvavanya ubomi bakho bemihla ngemihla.
3 Funda
Ngaphambi kokulala bathanda ukufunda okwexeshana. Abanye abantu oku kubaluleke kakhulu kuba yindlela elungileyo yokuphumla, ulibale indlela ekunzima ngayo usuku kwaye ugxile kwenye into. Ukongeza, baya kubamba ubuthongo ngokulula.
Babeka izinto eziphambili ngokubaluleka kusuku olulandelayo
Ngokuhlalutya indlela olu suku oluhambe ngayo, bayakwazi ukwenza ulwandlalo oluncinci lwento abaza kuyenza ngosuku olulandelayo. Ngale ndlela zonke izinto ziphantsi kolawulo kwaye ziyakwazi ukujongana neemeko ezinzima kunye nezingalindelekanga.
5. Bachitha ixesha nosapho
Ngaphandle kwento yokuba usuku lomsebenzi lunokuba lukhulu kakhulu, bahlala befumana indlela yokukwazi ukuchitha ixesha elisemgangathweni kunye nosapho. Bangakwazi ukwahlula ngokugqibeleleyo ubomi bakho bobuchwephesha kobakho. Bayacima umabonwakude kwaye batye isidlo sangokuhlwa esithuleyo nosapho ngelixa bemamele indlela oluhambe ngayo usuku lwabo.
6 Umbutho
Bona ngokwabo bacwangcisa yonke into abaya kuyidinga kusuku olulandelayo: ayifanelanga ukuba ziimpahla nje, kodwa naluphi na uhlobo loxwebhu okanye izinto abacinga ukuba baya kuzifuna. Bacwangciswe kakuhle kwaye ke abanangxaki ekufumaneni izinto zabo.
7. Bayemka kwilizwe ledijithali
Bayakwazi ukunqamla ngokupheleleyo kwi-Intanethi. Ukuqhagamshela ifowuni kufuphi nathi ebusuku kunokusithintela ekuphumleni ngokwaneleyo. Aba bantu balale kude nefowuni kude nabo kwaye ababukeli kumabonwakude ngaphambi kokuba balale.
8. Bayathanda ukuhamba ngaphambi kokuba babuyele ekhaya.
Thatha uhambo, thakazela zonke iinkcukacha ezincinci, phumla xa uhamba… ezi zezinye zezinto ezenziwa zezi ntlobo zabantu. Bahlala befumana ixesha lokonwabela ukuhamba kumoya omtsha.
9. Bacamngca
Basebenzisa iindlela zokuphumla ezinje ngeYoga okanye izinto ezinje ukufikelela kwimeko ezolileyo yengqondo.
10. Bayakwazi ukubona ikamva labo
Ngokwenza yonke into iphantsi kolawulo, banokwazi ukuba zeziphi iindlela abaza kuzisebenzisa ngokuxhomekeke kwimeko. Banesakhono esincinci sokubona ikamva labo kwaye bakwazi ukuyilawula.
Kwaye wena, ngaba uyayenza le mikhwa ngaphambi kokuba ulale?