Ncuma okanye ufe: Ukugxeka ukucinga okulungileyo ngexesha lobunzima

  • UBarbara Ehrenreich ugxeka ukucinga okulungileyo okunyanzelekileyo kunye nempembelelo yayo kuluntu, ebonisa igalelo layo kwiingxaki ezifana nentlekele yezoqoqosho ka-2008.
  • Wenza umahluko ocacileyo phakathi kwengcinga entle engekho ngqiqweni kunye nethemba eligxekayo, exoxa exhasa le yokugqibela ukutolika inyaniso ngokufanelekileyo.
  • Ibalaselisa indlela uxinezeleko lokulondoloza isimo sengqondo esifanelekileyo olunokuba yingozi ngayo, ngokukodwa kwiimeko zonyango nomsebenzi, okukhokelela ekudinweni ngokweemvakalelo.
  • Umsebenzi wakhe umema indlela elungeleleneyo neqondayo exabisa imiba emihle kunye nobunzima bobomi.

Ukugxeka ukucinga okulungileyo ngexesha lobunzima

UBarbara Ehrenreich litshantliziyo elaziwayo kwezentlalo nezopolitiko, ilungu leSocial Democratic Party of America, kunye nombhali wemisebenzi emininzi enempembelelo kwimiba yentlalo. Wayengumbhali wemihlathi kwimagazini iTime kwaye ngoku ubhalela iphephandaba Inkqubela. Umsebenzi wakhe udibanisa ukugxekwa ngokungagungqiyo kwenkqubo yangoku kunye nembono eyodwa ecela umngeni kwiimbono ezamkelwe ngokubanzi. Ngo-2011, u-Ehrenreich wapapasha incwadi enesihloko "Ncuma okanye ufe", apho enza ingxabano echasene nokucinga okulungileyo ngexesha lobunzima. Le ncwadi ichaza indlela inkcubeko yokucinga eyakhayo kunokuba yingozi, ngakumbi kwiimeko ezintsonkothileyo zentlalo nezoqoqosho.

Uhlalutyo lukaBarbara Ehrenreich lokucinga okulungileyo

Ukucinga okulungileyo, ngokuka-Ehrenreich, akuyongozi njengoko kubonakala. Kwincwadi yakhe ethi “Smile or Die,” uphonononga indlela esi simo sengqondo esinokuyandisa ngayoiingxaki zentlalo kunye nezomntu, ukudala ulindelo olungekho ngqiqweni kunye nokugxeka abantu ngeemeko ezingaphaya kwamandla abo. U-Ehrenreich wahlula phakathi kokucinga okulungileyo kunye nezixhobo ezifana ukucinga ngokugxekayo okanye i-psychology yokwenene eyakhayo, ephikisa ukuba le yokugqibela isekelwe ekuphuhliseni amandla omntu ngaphandle kokukhanyela inyaniso enzima.

Umahluko ophambili ekutolikeni kokucinga okulungileyo

  • "Imfihlo": Yincwadi eyazisa ingcamango yokuba indalo iphela iyavuma ukuba ubani unikel’ ingqalelo ngokwaneleyo kuzo. Ku-Ehrenreich, le mbono ayikho nje into engekho ngqiqweni, kodwa inobungozi, kuba iyayihoxisa izinto yesakhiwo kunye nenkqubo ezichaphazela ubomi bethu.
  • Ukucinga okulungileyo okubalulekileyo: Ibandakanya ukutolika ubunyani ngethemba kodwa ngaphandle kokutyeshela ubunzima obukhoyo. U-Ehrenreich uwujonga lo mahluko njengoyimfuneko ukuze uphephe ukuwela ekuzikhohliseni ngokudibeneyo.

Ukungena nzulu kwiinkqubo zengqondo, unokuba nomdla kwizihloko ezifana uhlalutyo olunzulu lwezimvo esele zikho.

Iziphumo zentlalo kunye nezoqoqosho zokucinga okulungileyo okunyanzelekileyo

Esinye sezona zigxeko ziqatha zika-Ehrenreich zijoliswe kwiimpembelelo kuqoqosho olukhulu yokucinga okulungileyo. Uthi esi simo sengqondo sibe negalelo elikhulu kwintlekele yezoqoqosho ka-2008, ingakumbi eMelika. Ukukhanyela imingcipheko ebonakalayo kwinzame yokugcina ukuziphatha okuphezulu kukhokelela kwizigqibo zezemali ezingenaxanduva, njengoko kuchazwe kwi "Smile or Die."

Ngaloo ngqiqo, ukucinga okulungileyo kusebenza njengesixhobo solawulo lwentlalo oluphazamisa ingqalelo kwiingxaki zenkqubo ngokubhekiselele ekuziphenduleleni. Ngokomzekelo, ingcamango yokuba umntu uhlwempuzekile okanye akaphangeli ngenxa yokuba "akacingi kakuhle" uyazihoya izinto ezinje ukungalingani kwesakhiwo kunye nokunqongophala kokufikelela kwizibonelelo.

Imicelimngeni yesayikholoji yenyani eyiyo

Isayikholoji yePositive, xa itolikwa ngokuchanekileyo, akufuneki ibhidaniswe nokucinga okulungileyo okunyanzelekileyo. Kunokuba unikele ingqalelo kuphela ekubeni nesimo sengqondo esihle, zama ukuhlakulela amandla ayimfuneko ezifana nokomelela, ukuzazi kunye nokulawula iimvakalelo. Ezi zakhono zibalulekile ukujongana nobunzima ngaphandle kokuwela ethembeni elimfamekileyo.

Ukugxeka ukubekwa kwethemba

Ukumisela isimo sengqondo esinethemba kuzo zonke iinkalo zobomi kunokuba yingozi kwaye kukhokelela "kubuzwilakhe beemvakalelo." UEhrenreich uchaza indlela, kwiimeko ezinzima, abantu abatyholwa ngayo ngokubandezeleka kwabo ukuba bayasilela “ukucinga kakuhle.” Oku kubonakala ngokukodwa kwicandelo lezonyango, apho izigulane ezinezigulo ezinzulu zijongene noxinzelelo lwentlalo yoluntu ukuze zifumane "izifundo ezilungileyo" kumava abo, kunokuba zifumane. inkxaso yokwenene nokuqonda.

Indlela yokwenza ukuzigxeka

Kwimeko yomsebenzi kunye nentlalontle, olu hlobo loxinzelelo lunokukhokelela ekuphelelweni kweemvakalelo kunye nokuqhawulwa kokwenene. I-Ehrenreich ikhuthaza ukwamkela ukunyaniseka kweemvakalelo "ezimbi" ezifana nomsindo okanye usizi, ukuziqwalasela. izinto ezibangela utshintsho kunye nenkqubela phambili yentlalo.

Umsebenzi kaBarbara Ehrenreich usimema ukuba sibuze inkcubeko yokucinga okulungileyo kwaye sixabise indlela elungeleleneyo eqaphela zombini inyaniso kunye namathuba okukhula komntu. Ngokudityaniswa kohlalutyo olubalulekileyo kunye novelwano, sinokwakha uluntu olunobulungisa noluzinzileyo, apho iimvakalelo, nokuba zilungile okanye zimbi, zifumana indawo yazo efanelekileyo njengenxalenye yombono womntu.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

      Oliver sitsho

    Bendisandul 'ukuyibona ividiyo ngaphambili njengoko ibibonakala kwi-menéame kwaye ndinokuthi ndinoluvo olufana nolwakho, ndicinga ukuba kukho umxube omangalisayo weengcinga ezingenangqondo kwividiyo kodwa into ekufuneka yenziwe icace ngaphandle kwamathandabuzo yile uluvo oluqinisekileyo aluyonto yokuchitha ixesha. Iingcinga ziba ziinkolelo, imikhwa, izimo zengqondo, kunye nezenzo. Umntu oqinisekileyo uya kuhlala efumana amathuba eemayile kude kwaye uya kuhlala ephendula kwiimeko ezigwenxa ngengqondo ecacileyo.

    Saludos !!

         daniel sitsho

      Enkosi ngombono wakho Óliver. Ewe, ibonakele kwi-Menéame izolo kwaye kule webhusayithi bayithiyile le micimbi, yiyo loo nto ivele kwiphepha elingaphandle kwaye yayiyeyona nqaku inomdla kakhulu ngalo mhla.

      Ukubulisa

      ULuisa romero sitsho

    Ngokuqinisekileyo ukuze ndenze ukucamngca, ndiye ndachonga ngengqondo ezolileyo kwaye ndondliwa ngeengcinga ezintle, iyandenza ndenze umntu olumkileyo ngakumbi !!! Ngakumbi VUKA ukulahla ngokufanelekileyo lawona mandla makhulu endinawo kukukhetha indlela endithatha ngayo inyani. Ndiyikhemisi, isazinzulu, ngenxa yeempazamo ebomini bam ndahamba nge-ALCHEMY ye-intuition kwaye ngoku ndizama "Ukutya iintyatyambo zam" ngeenyawo zam emhlabeni kwaye iingqondo zam zilungisiwe. Ndiva ukuba ndihlala kwelona xesha lilungileyo kwimbali yam, apho ndinofikelelo kuyo yonke into, ndihlala ndilungiselela kwaye ndicwangcisa iziseko, ukuze kwenzeke IMIMANGALISO. Ndiyayithanda ibhlog yakho. Vuyisa ukukhuthazeka kwam. Enkosi waseVenezuela

      UGraciela Fernandez sitsho

    Abantu abanethemba lokuphila baphila ngcono, ngaphandle kwamathandabuzo. Kwaye hayi kuba efumana imali eninzi, imisebenzi ebhetele, okanye ephumelela ngakumbi: kuba ufunda ukonwaba kwinto anayo kwaye uyonwabele into ayenzayo, kunye nokwakha ubudlelwane obunempilo. Ukuba nethemba, okanye ukucinga ngokuqinisekileyo, kuthetha ukuba ube nokuziqhelanisa, nokwenza izinto ngobuchule, ukuya phambili, ukukhangela iindlela ezintsha kunye neendlela ezintsha zokwenza izinto.