Indima yengqondo ekulweni nesilingo: imikhondo yenzululwazi

Umlo ochasene nesihendo lidabi elingaguqukiyo esililwa kwiingqondo zethu. Ukusuka ekuxhathiseni izimuncumuncu ukuya ekuphepheni imikhwa eyingozi, Ukuzibamba ngundoqo ekugcineni impilo enempilo nenemveliso. Kodwa kwenzeka ntoni engqondweni yethu xa sijamelene nesilingo? I-Neuroscience inike iimpendulo ezinomdla malunga iindlela zobuchopho eziphembelela izigqibo zethu.

Iinkqubo ezimbini eziphikisanayo ngaphakathi kwengqondo yethu

Ngokophando lwemithambo-luvo, ingqondo yethu isebenza kwiinkqubo ezimbini xa kufuneka senze izigqibo:

• Inkqubo yomvuzo wangoko: Ilawulwa yi i-nucleus accumbens kunye neminye imimandla yenkqubo ye-limbic, enoxanduva lokuvelisa iimvakalelo zolonwabo. Xa sibona into entle, le nkqubo iyajika ize isiqhubele ekubeni senze izinto ngokungxama.
• Inkqubo yolawulo lolawulo: Ifumaneka kwi ikortex yangaphambili, inceda ekulawuleni ukuziphatha kwethu kuthathelwa ingqalelo iinjongo zexesha elide. Unoxanduva loku ukuzithiba kunye nokwenza izigqibo ezinengqiqo.

Ezi nkqubo zimbini zihlala zingqubana xa sijamelene nesihendo. Ngelixa i-nucleus accumbens isityhala ukuba sinikezele, i-prefrontal cortex izama ukusithintela ekusebenzeni ngokuzibamba.

Sisebenza njani isilingo engqondweni?

Indlela yesilingo iqala xa isivuseleli, esifana nevumba lesidlo esimnandi okanye ukubona into oyifunayo, ibangela i-dopamine kwi-nucleus accumbens. Oku kukhutshwa kwe-neurotransmitter kuvelisa imvakalelo yokwaneliseka, kusikhuthaza ukuba sifune loo mvuzo.

Nangona kunjalo, indlela umntu ngamnye asabela ngayo ukuhendwa kuyahluka ngokwezinto ezahlukeneyo:

• Amava angaphambili: Ukuba siye sanikezela kumnqweno wethu izihlandlo ezininzi, kuba nzima ngakumbi ukuwuxhathisa kwixesha elizayo.
• Amandla okuzimisela aqeqeshiweyo: Abantu abane-prefrontal cortex ephuhliswe ngakumbi banexesha elilula lokuchasa ukwaneliseka kwangoko.
• Isimo sovakalelo: Ukuxhalaba okanye uxinezeleko lunokwenza kube buthathaka ukuzeyisa, kubangele ukuba umntu angakwazi ukuzibamba.

Ukubaluleka kokuzeyisa kubomi bemihla ngemihla

Ukuzeyisa kubalulekile kwiinkalo ezininzi zobomi. Ngaphandle kwayo, siwela ngokukhawuleza kwimikhwa eyingozi njenge ukuzinyameka, ukusetyenziswa ngokugqithiseleyo kokutya okungenampilo okanye ukuphathwa kakubi kwemali.

Uvavanyo oludumileyo oluvela kwiYunivesithi yaseStanford, eyaziwa ngokuba yi uvavanyo lwemarshmallow, yabonisa ukuba abantwana ababonisa ukuxhathisa okukhulu kwisilingo bafumana iziphumo ezingcono zezemfundo kunye nempumelelo kubomi babantu abadala. Oku kuthetha ukuba Ukuzithiba ngundoqo yentlalontle yexesha elizayo.

Inqaku elidibeneyo:

Iindlela ezili-8 zokuzibamba

Amaqhinga okomeleza amandla akho okuzimisela

Nangona isilingo siyinxalenye yobomi obungenakuphepheka, Singakwazi ukuqeqesha ingqondo yethu ukuphucula ukuxhathisa kwempembelelo. Ezinye izicwangciso ezisebenzayo ziquka:

1. Zigcine kude izilingo: Kuphephe ukuzibeka esichengeni kwiimeko eziyingozi. Ukuba ukwidayethi, musa ukugcina ukutya okungenampilo ekhaya.
2. Ziqhelise ukuba nengqiqo: Ukucamngca kunye nokucinga kunceda ukuqinisa i-cortex yangaphambili, ukuphucula ukuzithiba.
3. Sebenzisa ubuchule bokumisela elinye ixesha: Ukuba uziva unomnqweno wokunikezela kwintshukumisa, yibambe ngemizuzu embalwa. Ngokufuthi, ubunzulu bomnqweno buyancipha.
4. Khumbula iziphumo zexesha elide: Yiba nomfanekiso-ngqondweni weengenelo zokuxhathisa isilingo kunye nempembelelo eya kuba nayo entle ebomini bakho.

Inqaku elidibeneyo:

Kukuthini ukulibaziseka kwaye luyintoni unyango lwayo

Ngaba sinokuyiguqula ingqondo ukuze siphucule ukuzeyisa?

I-Neuroscience iveze ukuba ingqondo iplastiki ephezulu, oku kuthetha ukuba singomeleza amandla ethu okulawula ngokuziqhelanisa noqeqesho. Eminye imisebenzi enegalelo koku ibandakanya:

• Ukuzivocavoca umzimba: Imisebenzi efana nokubaleka okanye i-yoga iphucula umsebenzi wangaphambili kwaye inciphise ukungxamiseka.
• Imikhwa esempilweni: Ukulala kakuhle kunye nokutya ukutya okunokulinganisela kwandisa ukusebenza kwengqondo.
• Imingeni yokuqonda: Imidlalo yobuchule kunye neepuzzle zinceda ukwakha ukomelela ngokuchasene nezilingo.

Ukulwa nesilingo ayisiyonto nje yokuzimisela, kodwa kukuqonda iindlela zengqondo yethu kunye nokuziqeqesha ngokufanelekileyo. Ngokuziqhelanisa kunye nezicwangciso ezifanelekileyo, sinokuphucula amandla ethu okwenza izigqibo ezinengqiqo ezihambelana neenjongo zethu zexesha elide.