Kutyelelo lwam lokugqibela kwiThala leeNcwadi loLuntu, ndothuka ndafumana umsebenzi othembisa ukuguqula indlela yethu yokunxulumana nomzimba nengqondo: "Intshukumo yokuqonda: Ukuvusa ingqondo ukuze ibuyise amandla", ebhalwe kwi-2009 yi-psychologist yeklinikhi Anat baniel. Lo msebenzi, ngokusekelwe kwisithoba imigaqo engundoqo, inikeza indlela enamandla exhaswa yinkqubela phambili yamva nje kwi-neuroscience ukuze siphinde siqwalasele amandla ethu engqondo kunye nomzimba.
Ingcebiso ekwiqweqwe layo yatsala umdla wam ngoko nangoko. UGqr Christopher Ryan, ilungu le-American Academy of Physical Medicine and Rehabilitation, uthi: "Ukufumanisa kukaAnn Baniel kubaluleke kakhulu kuthi sonke kuba kusinceda ukuba sifezekise amandla ethu." Ngaphandle kwamathandabuzo, la mazwi athembisa njengoko ekhuthaza.
Indlela kaAnat Baniel ye-anatomical kunye nengqondo
Le ncwadi ichaza ukuba wethu inqanaba lamandla Inxulunyaniswa ngokunzulu nokusebenza kakuhle kwengqondo. Xa ingqondo ingenayo izivuseleli eziyimfuneko, siwela kwimeko yokuba ndindisholo ngokomzimba nangokwengqondo. Lo msebenzi ucebisa ukuba isisombululo kukwazisa utshintsho kwiintshukumo neengcinga zethu, ngaloo ndlela ivelisa ukuvuswa kobuchopho okunokusikhokelela kwimeko yokuqina okungenamkhawulo.
Imigaqo elithoba esisiseko iphuhliswe nguAnat Baniel yenzelwe ukubuyisela imvisiswano phakathi komzimba nengqondo:
- Intshukumo eqaphelayo: Igxininisa ekwenzeni iintshukumo ezifihlakeleyo kunye nezazi ezivuselela izigidi zoqhagamshelo olutsha lwe-neural.
- Ezahlukeneyo: Ikumema ukuba uphonononge iindlela ezahlukeneyo zokuhamba, ukucinga kunye nokuziva, ukuphuhlisa ukomelela kunye nokukhuthaza impilo.
- Intlakohlaza yokufunda: Kugxilwe ekwandiseni amandla okufunda engqondo, ukwandisa ubuchule kunye nobukrelekrele.
- Ubuqili: Ikhuthaza iintshukumo ezintle nezichanekileyo, ifezekisa ukukhululeka okukhulu kwesenzo kunye nokucaca kwengqondo.
- Ukwazisa: Ivusa ingqondo nomzimba, okukhokelela kwimvakalelo enzulu yomdla kunye nokuvuselela.
Ezi imigaqo Azisebenzi kuphela kubantu abanokukhubazeka ngokomzimba okanye ngokwengqondo, kodwa nakwabo bafuna ukuphucula imiba yemihla ngemihla yobomi babo, njengokulawula uxinzelelo okanye uphuhliso lomntu. Le ndlela epheleleyo isekelwe kubudlelwane bengqondo yomzimba, ephefumlelwe ngumsebenzi wogqirha owaziwayo UMoses Feldenkrais.
Isebenza njani indlela kaAnat Baniel?
Indlela ye-Anat Baniel yenzelwe ukunika isisombululo esiguquguqukayo nesisebenzayo kubantu bayo yonke iminyaka kunye neemeko. Enye yeempawu zayo ezibalulekileyo kukukwazi ukudala imidibaniso emitsha ye-neural ngokuzivocavoca umzimba kunye nengqondo. Le mithambo ayifuni imizamo emikhulu yomzimba, kodwa endaweni egudileyo, iintshukumo ezilawulwayo kwaye, ngaphezu kwako konke, izazela.
Ngokubonelela ngolwazi oluxabisekileyo kwingqondo, ezi zenzo zivumela ukudalwa kweepateni ezintsha zengqondo ezinokuphucula ukuguquguquka ngokomzimba nangokwengqondo. Le ndlela yamkelwe ziimbaleki, iimvumi, oosomashishini nabantu abasokolayo Ubuhlungu obungapheliyo okanye iimeko ezithile ezifana ne-autism kunye ne-cerebral palsy. Impumelelo yayo isekukwazini kwayo ukuguqula imida ibe yinto enokwenzeka.
Iinzuzo ezinokubakho zokushukuma kwengqondo
Ukusetyenziswa kwale ndlela akuzisi nje ukuphuculwa kokushukuma komzimba, kodwa kukwanela impembelelo enzulu kwintlalontle yethu jikelele. Ezinye zezona zibonelelo ziqaphelekayo ziquka:
- ukwanda kwi ukuguquguquka kwengqondo ukusetyenzwa kolwazi ngokufanelekileyo.
- Mkhulu ukomelela kuxinzelelo kunye nemingeni yemihla ngemihla.
- Ukubanakho ukufumana a ukuqonda okunzulu iimvakalelo neengcinga zomntu.
- Ukuncipha okubalulekileyo kwe intlungu engapheliyo kunye nokuphucula ukuphazamiseka kwe-neurological.
Ukudibanisa ezi zenzo kubomi bethu bemihla ngemihla ayisosenzo sokuzikhathalela kuphela, kodwa sisixhobo esinamandla sokuguqula ubomi bethu. Ukuba ufuna ukuphonononga ngakumbi malunga nendlela yokuphucula izakhono zakho zomzimba kunye nengqondo, le ncwadi sisixhobo esixabisekileyo.
Umbhali, u-Anat Baniel, akayena nje isazi sengqondo seklinikhi, kodwa kunye nomdanisi oyingcali. Amava akhe asebenza iminyaka engaphezu kwe-15 kunye no-Moshe Feldenkrais uye waba ngundoqo ekuphuhliseni le ndlela echaphazela ubomi bamawaka abantu, ukusuka kwiintsana ukuya kubantu abadala. Namhlanje ungumlawuli we Anat Baniel Method Centre eCarlifonia, apho aqhubeka enceda abantu bayo yonke iminyaka ukuba bafikelele kumandla abo.
Le ncwadi, esekelwe kwisayensi kunye namava asebenzayo, isikhumbuza ukuba akukho mida ekuphuculeni komntu kunye nokuguqulwa. Ngoku lixesha elifanelekileyo lokuqalisa ukuvelisa iinguqu eziqaphelayo ezivusa amandla ethu kwaye zisivumele ukuba siphile ngokupheleleyo.