Chi Kung: Isenzo sakudala sokulungelelanisa ingqondo nomzimba

Chi Kung Ayisiyonto yakudala yenkcubeko yamaTshayina kuphela; Lisango elikhokelela kukulungelelana ngokwasemzimbeni, ngokwengqondo nangokweemvakalelo. Abaninzi bakhangela iindlela zobugcisa ukuziphucula kunye ukunciphisa uxinzelelo, kodwa izifundo ezimbalwa zidibanisa ukuphefumla, ukucamngca kunye nokunyakaza ngokuphumelelayo njengeChi Kung. Kweli nqaku, siza kuhlolisisa imigaqo yayo, iingenelo, kunye nendlela enokuguqula ngayo ubomi bakho.

Yintoni uChi Kung?

El Qigong (ekwabizwa ngokuba qigong) luqeqesho lwamandulo lwaseTshayina olusekwe ekulimeni nasekulawuleni amandla abalulekileyo, abizwa ngokuba chi. Ibandakanya iintshukumo zolwelo, iindlela zokuphefumla kunye nokucamngca ukulungelelanisa umzimba nengqondo.

Ngelixa eNtshona kunikwe ingqwalaselo ephambili kuphuhliso lwetekhnoloji, kwisithethe saseTshayina ukulawulwa kwangaphakathi kuye kwafunwa ukufezekisa. ubomi obude kunye nokuphila kakuhle. Ngokutsho kweTraditional Medicine Chinese, blockages kumjikelezo we chi kunokubangela ukugula nokungalingani ngokweemvakalelo. Ukuze uqonde ngcono ukuba le bhalansi ihambelana njani nobomi, unokufunda malunga ne Ibhalansi kubomi beYin kunye neYang.

Iinzuzo zeChi Kung

• Ukunciphisa uxinzelelo kunye noxinzelelo: Ngokugxila ekuphefumleni nasekugxininiseni, i-Chi Kung inceda ukuzola ingqondo.
• Ukuphucula ukujikeleza kwamandla: Ukwandisa ukuhamba kweChi, ukunciphisa izifo zomzimba.
• Ukunyuka kokuguquguquka kunye nokuhamba: Iintshukumo zayo ezithambileyo zikhuthaza impilo-ntle yamalungu kunye nezihlunu.
• Ukomeleza amajoni omzimba: Ngokulungelelanisa umzimba nengqondo, amajoni omzimba ayomelezwa.
• Uqhagamshelwano namandla endalo iphela: Iphucula ukuvisisana komntu nendawo ahlala kuyo.

Imbali kunye nokuvela kweChi Kung

Inkqubo yeChi Kung yaqala ngaphezulu kweminyaka engama-4,000 kwaye iye yavela kwimbali yaseTshayina. Iziseko zayo zefilosofi zivela kwi UbuTao, ​​ubuConfucius kunye nobuBhuda. Kumaxesha amandulo, iimonki kunye noogqirha babeyisebenzisa ekuphuculeni impilo kunye nendlela yokukhula ngokomoya.

Ngexesha leZhou Dynasty (~ 1046-256 BC), yasekwa njengento esisiseko yokulawula ukuhamba kwamandla. Kamva, amaqhawe kaShaolin adibanisa iindlela zeChi Kung zokwandisa amandla kunye namandla ekulweni.

Izitayile eziphambili zeChi Kung

Kukho amasebe ahlukeneyo eChi Kung, ngalinye lijolise ngokukodwa:

• Chi Kung yezonyango: Ijolise ekuphiliseni izifo ngokomeleza inkqubo yangaphakathi.
• UMatial Chi Kung: Isetyenziswa kubugcisa bokulwa ukomeleza amandla kunye namandla.
• Umoya uChi Kung: Ijolise kukucamngca kunye nophuhliso lwengqondo.
• Unyango lwe-Chi Kung: Isetyenziswa kunyango olulolunye.

Isebenza njani iChi Kung?

El chi ijikeleza emzimbeni ngomzimba iimeridians, ezidityaniswe nezitho zangaphakathi. Ukuziqhelanisa neChi Kung kunceda ukuvula ezi ziteshi, ukuvumela amandla ukuba ahambe ngokukhululekileyo.

Ukuzivocavoca kwe-Chi Kung kudibanisa intshukumo ethambileyo kunye nokuphefumla okunzulu kunye nokugxila kwengqondo, evumela umntu ukuba afikelele kwindawo yokuphumla kunye nemvisiswano.

Inqaku elidibeneyo:

Amabinzana angama-77 aBafundisi okanye aTitshala abalinganiswa abamele

Iingcamango eziphambili zeChi Kung

1. I-Chi: Ngamandla abalulekileyo ajikelezayo emzimbeni.
2. Iimeridians: Imijelo yamandla ehambisa iChi.
3. Ukuma: Intshukumo nganye inenjongo ethile.
4. Ukuphefumla: Ilawulwa kwaye inzulu ukondla umzimba.
5. Injongo yengqondo: Amandla athe ngqo ngokuqonda.

Ubudlelwane phakathi kweChi Kung kunye neTraditional Medicine yaseTshayina

KwiMedical Chinese Medicine, impilo ixhomekeke kwibhalansi ye yin kunye ne yang kunye nokusasazwa kwasimahla kweChi. Ubuchule obunje i-acupuncture kunye ne-moxibustion Bakwafuna ukulawula amandla.

I-Chi Kung yinxalenye yale nkqubo yonyango, njengoko ikhuthaza ukuzilawula komzimba kunye nokuqiniswa kwezitho zangaphakathi.

Ungaqala njani ngeChi Kung

Ukuba ufuna ukuqala ukuziqhelanisa neChi Kung, landela la macebiso:

• Fumana umqeqeshi onamava ukuze afunde ubuchule obuchanekileyo.
• Ziqhelise kwindawo ezolileyo engenaziphazamiso.
• Nxiba iimpahla ezikhululekileyo ukwenza lula ukuhamba.
• Hlala ungaguquguquki: Ukunikezela ubuncinci imizuzu eyi-10-15 yonke imihla kuya kuzisa iingenelo ezinkulu.
• Mamela umzimba wakho kwaye uhambe ngesantya sakho.

El Qigong Kungaphezulu kokuqhelisela umzimba; Yifilosofi yobomi enceda ukufezekisa imeko yokulinganisela kunye nokuphila kakuhle. Ukuyibandakanya kwindlela yakho yemihla ngemihla kunokuguqula indlela ofumana ngayo impilo kunye namandla.