Indlela Ingqondo EbuTshintsha Ngayo UbuNkokeli: ISikhokelo esiGqibeleleyo seeNkokheli eziQolileyo

  • Ukuqiqa komeleza izakhono ezingundoqo ezifana nokulawula iimvakalelo, ukuyila kunye nokugxila.
  • Iinkampani ezikhokelayo ezifana neGoogle kunye neNASA ziphumeze iinkqubo eziyimpumelelo zokucinga.
  • Ukuziqhelanisa rhoqo nokuNgqondo kukhuthaza ubunkokeli obunovelwano kunye nobuchule.

Ukucinga nge-hypothesis

Inkokeli enenkathalo, umntu owenza umthambo ingqalelo epheleleyo kwizigqibo zakho kunye nendawo yokusebenza, unakho ukukwazi ukujongana notshintsho gxila, Ukucaca kunye nokusebenza kakuhle. Ukwenziwa kwengqondo, eyaziwa ngokuba Ingqiqo, ivumela ukuba sikhulise izakhono ezisenza siqonde ngakumbi iimvakalelo zethu, iingcamango kunye nezenzo zethu. Nangona ihlala inxulunyaniswa nezithethe zaseMpuma, ukuNgqondo kuyasebenza ngokupheleleyo kwinkcubeko yethu yaseNtshona exakekileyo. Le ndlela yotshintsho iguqula indlela iinkampani kunye neenkokeli ezijongana ngayo nemingeni yangoku.

Yintoni ingqondo kwaye ingaba ngundoqo njani kubunkokeli?

Ingqwalasela epheleleyo, okanye iMindfulness, imalunga nokunikela ingqalelo ngabom kulo mzuzu wangoku, ngaphandle kwesigwebo kunye nokwamkelwa. Kwinkalo yobunkokeli, oku kuthetha ukukwazi ukujonga nokusabela kwiimeko zomsebenzi ngokwembono. nembono ngobuchule kunye nokuqonda. Inkokeli enengqiqo ayiphenduli nje ngokuzenzekelayo; vavanya kwaye uphendule nge ukuzola kunye nenjongo.

Ukubandakanya ukuqaphela akuthethi ukuphelisa umthwalo womsebenzi okanye ubunzima, kodwa ukujongana nabo nge ingqondo evulekile kwaye bhetyebhetye. Le ndlela ikuvumela ukuba ubone iimeko ngokucacileyo, uqaphele iipatheni ezinobungozi, kwaye uguqule iimpendulo ezizenzekelayo zibe ziimpendulo ezicingayo ezinceda umntu kunye nombutho.

Ingqondo yokuphucula ubunkokeli

Izakhono eziphambili eziphuhliswa yinkokeli enengqiqo

Uphando lubonisa ukuba izenzo zokucinga zivelisa utshintsho oluphawulekayo kwingqondo, ziphucula zombini ubuchule bokuqonda ngokweemvakalelo. Apha ngezantsi kuluhlu lwezakhono eziyimfuneko ezomelezwa yiMindfulness kubunkokeli:

  • Gxininisa koko kubalulekile: Inceda iinkokeli zisuse iziphazamiso kwaye zigxile imisebenzi kunye nezigqibo eziphambili ezicace ngakumbi engqondweni.
  • Ulawulo lweemvakalelo: Yomeleza ubukrelekrele beemvakalelo, ikuvumela ukuba ulawule ngcono uxinzelelo kunye nokusombulula iingxabano ngokufanelekileyo. ukuzithethelela.
  • Ukuguquguquka kwengqondo: Kwenza kube lula ukuziqhelanisa notshintsho, ukuphepha ukubambelela kwiindlela zakudala okanye iipatheni zokucinga ngqongqo.
  • Ukusungula kunye nokuyila: Imo yengqondo ezolileyo ikhuthaza ukuvela kweengcamango ezintsha, ezibaluleke kakhulu ekusombululeni iingxaki. iingxaki.

Ubudlelwane bokusebenza obuzimeleyo

Iinzuzo zokuqaphela emsebenzini

Izifundo ezininzi zixhasa izibonelelo zeMindfulness kwiinkampani. Iingxilimbela ezifana neGoogle, iGeneral Mills, kunye neSalesforce ziye zaphumeza iinkqubo zokuqonda kubasebenzi babo kunye neenkokeli ezineziphumo ezilungileyo. Zeziphi iingenelo ezikhethekileyo ezifumaneka kwesi senzo?

  • Ukuphuculwa kwezakhono zengqondo: Ivumela okukhulu ingqalelo, inkumbulo kunye namandla okuhlalutya.
  • Ukunciphisa uxinzelelo lomsebenzi: Inceda ukulawula iimvakalelo ngcono kwaye inciphisa imingcipheko ehambelana nayo ukudinwa kobuchwephesha.
  • Indawo entle yokusebenza: Ikhuthaza inkcubeko yentlalontle kunye nentsebenziswano phakathi kwabasebenzi kunye nabaphathi.
  • Imveliso: Ngengqondo egxilileyo kunye nezolileyo, ukusebenza kakuhle kunye nomgangatho womsebenzi owenziweyo uyenyuka.

Amacebo asebenzayo kwiinkokeli

Ukudibanisa ukuba neNgqondo kubunkokeli akwenzeki ngokuphazima kweso, kufuna ukuziqhelanisa nokuzibophelela. Nazi ezinye izicwangciso ezinokukunceda ukuba usebenzise le ngqondo yokuqonda kwindima yakho njengenkokeli:

  1. Qala usuku ngokucamngca okufutshane: Chitha imizuzu emi-5 ukuya kwe-10 ekuqaleni kosuku ngalunye ukugxila ekuphefumleni kwakho kwaye umisele iinjongo ezicacileyo.
  2. Thatha ikhefu engqondweni: Emini, thatha imizuzwana embalwa ukuze uqhawule unxibelelwano kunye nesantya kwaye uphinde uqhagamshelane nawe.
  3. Ziqhelanise nokuphulaphula ngokukhawuleza: Xa usebenzisana neqela lakho, mamela ngaphandle kokuphazamiseka okanye izigwebo zangaphakathi, ubonisa umdla wokwenyani kwizinto ezibaxhalabisayo.
  4. Ibandakanya umthambo wokuskena umzimba: Oku kunceda ukudibanisa nelungu ngalinye lomzimba wakho, ukuchonga iimpawu zoxinzelelo okanye uxinzelelo.

Ukuphumeza ezi zenzo kuya kuphucula amandla akho okukhokela uvelwano, ubuchule kunye nokomelela, iimpawu ezibalulekileyo kwihlabathi lanamhlanje lezoshishino.

Qonda intsingiselo yengqondo

Imizekelo yeenkqubo zeMindfulness eziyimpumelelo kwimibutho

Uninzi lweenkampani ezinkulu ziye zamkela iinkqubo zokucinga njengenxalenye yezicwangciso zabo zombutho:

  • Uphando: Inkqubo yayo ethi "Khangela Ngaphakathi Kwakho" iqeqeshe abasebenzi abangaphezu kwe-4,000, iphucula impilo yabo kunye nezakhono zokuthatha izigqibo.
  • IiMili ngokubanzi: Iqela lezizwe ngezizwe liphumeze iiseshini zokucamngca rhoqo ezithe zaguqula ubunkokeli babo.
  • IPOT: Yazisa iiklasi zokuQinisekisa ukunceda abasebenzi bayo balawule iimeko ezinoxinzelelo kunye nokwandisa imveliso.

La manyathelo abonisa ukuba ukuNgqondo akuncedi nje umntu, kodwa kukwachaphazela ngokufanelekileyo iinjongo kunye nokusebenza kakuhle kombutho uphela.

Guqula ubunkokeli bakho ngengqondo

Inkokeli enengqiqo iyakwazi ukuphendula ngakumbi kwimingeni yangoku ngokulinganisela kunye nombono. Le ndlela ayiphuculi nje ukwenziwa kwezigqibo, kodwa ikwakhuthaza indawo yokusebenza enovelwano nentsebenziswano. Ngelixa ukuba nengqiqo kufuna ukuziqhelanisa rhoqo, iinzuzo zolu tyalo-mali lobuqu zixabiseke kakhulu kumntu ngamnye nangokwentlangano. Ukuba yinkokeli enenkathalo ayisiyonzuzo yokhuphiswano kuphela, kodwa sisenzo sokuzihlonipha wena nakwabanye.


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