Ubuvila kukuxhathisa kwimizamo, yimeko yokungakhathali apho uzama ukushiya izinto zinje.
Yintoni ubuvila kunye nesiseko salo sokuzivelela?
Inkcazo yendaleko yobuvila kukuba njengoko siguqula ukutya kube amandla ukuze siphile, amandla amancinci esiwachithayo, kokukhona siya kuhlala ixesha elide kwaye ukutya okuncinci kuya kufuneka sikutye; ngoko ke, siya kuphumelela ngakumbi xa sikhuphisana nezinye iintlobo zezilwanyana. Le ndlela yokusebenza kakuhle kwamandla ibizwa uqoqosho lwesenzoNgokophando olwenziwe yingcali yengqondo uDenny Proffitt weYunivesithi yaseVirginia, ingqondo yethu igqwethe ukuqonda ukusikhokelela kwiintshukumo ezonga amandla kwixesha elifutshane.
Ingqondo iyasikhohlisa: iqhawula incoko yangaphakathi
Ingqondo iyasikhohlisa ukuba isincede sithethelela ubuvila bethuNgokomzekelo, xa kufuneka siye kwindawo yokuzivocavoca, sizixelela ukuba, "Andifuni ukuhamba namhlanje; kukude kakhulu, kuya kuthatha ixesha elide, kubanda, kuyadinisa," njl. Emva koko ingqondo yethu idlala ngathi ukuze siphephe ukwenza iinzame ezisenza sibe mavila. Kulula ukubanjwa kuloo ngxoxo., ngoko eyona ndlela ilungileyo yokulwa nayo kukuphepha ukungena kwiingxoxo ezisengqondweni ezithi zibeke elinye ixesha kuphela isenzo.
Xa umbono wokuya kwindawo yokuzivocavoca (umzekelo) ubonakala unzima, zama ukutshintsha ingqalelo yakho kwinto elawulekayo. Umzekelo oluncedo uthi kuwe, "Andifuni ukuya kwindawo yokuzivocavoca ngoku, kufuneka ndinxibe izihlangu zam." Nje ukuba ubeke izihlangu zakho, umsebenzi olandelayo kukufika nje kwimoto yakho, njalo njalo. Asifanele sikhathazeke ukuba ingqondo ayishukunyiswa. malunga nomsebenzi; iza kubuya emva kwexesha.
Le nkqubo yokuqhawula umsebenzi ube ngamanyathelo amancinci isebenza kakhulu.Kubalulekile ukugxila kuloo manyathelo mancinci kwaye ungajongi umfanekiso omkhulu okanye ulindele okuza kwenzeka ngokulandelayo. Xa ukwinkqubo yokuthatha amanyathelo amancinci, ingxabano yokuqala iyancipha kwaye umfutho uyafunyanwa.
Vula injongo: iinjongo ezinika intsingiselo
Kukwaluncedo ukucinga ngenjongo yokuwugqiba umsebenzi othile., oko kukuthi, kwiinjongo. Umzekelo, ukuya kwindawo yokuzivocavoca ukuze ube ngcono ngokwasemzimbeni. Oku kunceda ukuvelisa inkuthazo kwaye kukunceda ukuba uphephe ukucinga malunga nokuba udinwa kangakanani umsebenzi.
Umyalelo wangaphandle, ukucaca kwangaphakathi
Enye indlela yokulwa nobuvila kukucwangciswa. Izinto ezisingqongileyo zinempembelelo kwindlela esiziva ngayoUkuba igumbi liyinkunkuma, umntu uya kuphazamiseka ngakumbi: i-clutter idala isiphithiphithi kunye noxinzelelo. Ukuqoqosha okusingqongileyo okubonakalayo kwenza kube lula ukuziva ulawulo kunye nokuziphatha ukwenza imisebenzi enemveliso.
Ukuzibekela usukelo olusengqiqweni kunceda imigudu yejelo. Khetha iinjongo ezikukhuthazayo, yenza uludwe lwezinto eziza kwenziwa (ezinkulu nezincinane) uze ubeke izinto ezibalulekileyo kwixesha nokubaluleka kwazo. Inokuba luncedo gcina idayari yakho ngento ekuncedileyo okanye ekuthinteleyo ukuba uqhubele phambili.
Imivuzo ehlakaniphile: yenza mnandi umzamo
Ukufunda ukuzivuza ngezinto ezincinci olawulayo ukugqiba sesinye isicwangciso esilungileyo sokuvelisa inkuthazo kwimisebenzi eyenza ukonqena. Imivuzo ingaba lula (ikhefu elifutshane, ukubukela ifilimu, ukutya into ethile). Ngokusebenzisa ukuzivuza, uqeqesha ingqondo yakho ukusebenza ngenkuthalo kunye nokuvelisa ukuzikhuthaza. [mashshare]
Izinto ezinokuzifihla emva kobuvila
Kwiimeko ezininzi, ubuvila asiyongxaki esisiseko. Inokufihla ukudinwa kwengqondo, uxinzelelo, uloyiko okanye ulawulo olubi lwexesha.; nokuba, ngamanye amaxesha, i-anhedonia, enokuthi inxulunyaniswe nemeko yokudakumba. Ngapha koko, olunye uphando lucebisa ukuba abantu abanobuchule obuphezulu bokuqonda inokuvela ngakumbi 'ithule' xa Bayakruquka xa bejongene nosukelo olungakhuthaziyo. Ukuchonga okusemva kuyakuvumela ukukhetha isicwangciso esifanelekileyo.
Amaqhinga akhawulezayo ukuze uhambe
- Yibeke phambili imisebenzi: Hlela oko kungxamisekileyo kwaye kubalulekile kwaye uqale ngeyona nto ikhupha olona xinzelelo lwengqondo.
- Misela imihla ebekiweyo: ibhloko nganye ilinganiselwe kwixesha lesiphelo; ngaphandle kwemida, yonke into iyanda.
- Susa iziphazamiso eziphambili: Izaziso zicinyiwe, zihamba, kunye nemithetho ecacileyo ngexesha lebhloko nganye.
- Zijikeleze ngabantu abakhutheleyo: Amandla ayosulela; ukusebenzisana nabantu abatyhala imida.
Iindlela zokuvula ngokukhawuleza
- Musa ukunika ixesha lobuvilaUkuba ucinga kakhulu, uyaphumelela. Yenza isijekulo sokuqala ngoku.
- Khumbula ixabiso lokungasebenzi: izohlwayo, uxinzelelo, ukuphoswa kwamathuba. Iindleko ezibonakalayo zinciphisa ukungasebenzi.
- Yiba nomfanekiso-ngqondweni wesiqu sakho: Yiba nomfanekiso-ngqondweni weenkcukacha zomntu okhetha ukwenza izigqibo ezilungelelanisiweyo.
Ukufunda kunye nomsebenzi: imikhwa yokuchasa ukuzibekela amangomso
Ukufunda okanye ukusebenza ngokugxila, yenza ucwangciso olusengqiqweni kwaye usebenzise ikhefu elicwangcisiweyo (umzekelo, iibhloko ezigxininisiweyo kunye nekhefu elifutshane). Gcina indawo enocwangco ngaphandle kweziphazamiso. Ucoceko lwemiba yobomi: ukulala phakathi kwe-7 kunye neeyure ze-9, yenza ubuncinane imizuzu engama-30 yokuzilolonga kwaye unakekele i ukuhanjiswa kwamanzi (malunga neeglasi ezi-8 zamanzi) ukugcina amandla kunye nengqalelo.
Ukunciphisa ukusetyenziswa ngokungxama kwemithombo yeendaba zentlalo kunye nomxholo wokwanelisa ngoko nangoko: phelisa ukunyamezela iinzame. Qeqesha ingqondo yakho ngeedosi ezincinci ze umngeni wokuqonda (iipuzzle, ukufunda izakhono, umculo okanye iilwimi) kwaye ugxininise ngakumbi kwi inkqubo ekhokelela kumvuzo okhawulezileyo. Emsebenzini, kuya kubaluleka ngakumbi ukufuna ulungelelwaniso kunye nokuguquguquka: Akukho malunga nokungasebenzi, kodwa malunga kuphephe ukuzibhokoxa okungapheliyo kwaye ugcine imikhwa ekhuthaza ukungaguquguquki.
Ukuthatha amanyathelo amancinci, ukulungelelanisa indawo okuyo, ukubeka phambili ixesha elibekiweyo, kunye nokukhathalela umzimba wakho kudala ukujikeleza okuhle: Ukungqubuzana okuncinci, inkqubela phambili, kunye nesazisi esinciphayo sobuvila.