Ndifundiswe kakuhle kwihlabathi le-yogi kodwa le ncwadi ayiziphindi iziseko kakhulu. Tsibela ngqo kwi Yintoni ekufuneka uyazi ngeyoga njengonyango lomzimba kunye nolwengqondo.
U-Moh Mohan kunye nenkosikazi yakhe u-Indra banika inkcazo yethiyori kunye nokusebenza kwesicelo sonyango seYoga. Yincwadi ebanzi nekulula ukuyilandela. Imfuneko kubo bobabini ootitshala kunye neengcali zeyoga.
U-Mohan kunye nenkosikazi yakhe baphakathi kwabafundisi-ntsapho ababalaseleyo emhlabeni, abanezakhono yenza lula ubunzima bokuziqhelanisa neYoga ngendlela enobuhlobo.
Ukuma kwe-Yoga kunye nokuphefumla kunokumiselwa ukulwa iingxaki ezithile zempilo, zihlala zidibene ne Ingcebiso ngokutya okusekwe Ayurveda, iyeza lesintu laseIndiya.
La "Unyango lweyoga" sisikhokelo esibalulekileyo sootitshala beyoga, iingcali eziphambili, kunye nabani na ofuna ukwenza unyango lweyoga.
I-AG kunye ne-Indra Mohan imisela indlela esisiseko yokuma kwe-Ayurvedic, ubuchule kunye nemigaqo yeengxaki ezahlukeneyo zempilo Ngokuqhelekileyo njenge-asthma, iintlungu zangasemva, ukuqunjelwa, iintlungu zenyonga, iintlungu zedolo, iingxaki zokuya exesheni, kunye ne-scoliosis.
"Unyango lweyoga" yenye yeencwadi ezimbalwa ebonisa ootitshala beyoga indlela yokubeka ngokulandelelana kweyoga kunye neendlela zokuphefumla zabafundi babo.
ISIQINISEKISO
Yincwadi anokuthi nawuphi na umfundi weyoga abe nayo.
Umxube wolwazi lwethiyori kunye nolusebenzayo lwenza abafundi ukuba bangafundi kuphela malunga nomsebenzi wemihla ngemihla weyoga, kodwa bazi nokwazi iziseko zethiyori.
Incwadi isikhumbuza ukuba iyoga yinkqubo ebanzi yokhathalelo lwempilo.
Ibhalwe kakuhle kwaye iboniswa. Ndiyavuya uyithengile. Ndiyivuyela kakhulu.
UCarlos Zubieta, andithandi kuphela ukufunda, ndiyakuthanda nokubhala.