UCarme Chaparro uphinda avele, uchaza indlela impilo yakhe eqhubeka ngayo, uyaphika ukuba unomhlaza, aze abalise ngenkqubo enzima yezonyango abeyiphila kangangeminyaka engaphezu konyaka.
Discover "Iimvakalelo zokubona nokuchukumisa", iprojekthi eMurcia edibanisa ubugcisa, amabali kunye nomculo ukuphakamisa ulwazi ngokukhubazeka kokubona kunye nokuxhasa uphando.
Isikhokelo esipheleleyo sokwenziwa kwabantu babe ngabantu kwizifo ezingapheliyo kunye nokuphela kobomi babantu abadala, kunye nezikhokelo zomthetho, zokuziphatha kunye nezobuchwephesha zokhathalelo.
Fumanisa indlela uyilo lwe-neuroarchitecture oluyiphucula ngayo impilo, impilo-ntle kunye nokuchacha kwizibhedlele nakumakhaya ngoyilo olusekelwe kubungqina besayensi.
Fumanisa indlela izibane zonyango ezikhanyayo eziphucula ngayo ukulala, imo yengqondo, kunye namandla. Ukusetyenziswa, iintlobo, iingenelo, kunye neendlela zokuzikhusela zichazwe ngokweenkcukacha.
Indlela iMbasa yePsychology kunye neCarnival kunye neengoma zikaCádiz ezenza ngayo impilo yengqondo ibonakale kwaye zisuse ihlazo eqongeni.
Kubonisa ntoni ngawe ukulala nesilwanyana sakho ebhedini? Funda ngeenzuzo, iingozi zokwenyani, kunye neengcebiso zeengcali ngaphambi kokuba wenze isigqibo.
Iiyunivesithi zaseSalamanca naseVigo zisebenzisa i-AI yokuvelisa ukuqeqesha uvelwano kunye nonxibelelwano phakathi kogqirha nesigulane kwiingcali zonyango zexesha elizayo.
Indlela iimvavanyo zeklinikhi ezichaphazela ngayo ukudakumba, kutheni umthambo unokuba luncedo njengeziyobisi, kunye nenkxaso abantu abayidingayo ngokwenene.
Fumanisa indlela iinkonzo zokubonisana ngezonyango kwi-intanethi, amayeza e-elektroniki, iishedyuli, kunye neenkonzo zesondlo sedijithali, isayikholoji, kunye neenkonzo zokubelekisa ezisebenza ngayo.
Indlela ezikhula ngayo izibhedlele zasemini eSpain: impilo yengqondo, umlutha, ukhathalelo lwasekhaya kunye neendawo ezintsha ezitshintsha indlela ebonelelwa ngayo ngononophelo.
Indlela yokunyamekela impilo yamathumbu nge-microbiota eyahlukeneyo, ukutya kwaseMeditera, ukutya okuvundisiweyo, ubudlelwane nabantu kunye nokulala okusemgangathweni ngokweengqinisiso zenzululwazi.
Fumanisa isizathu sokuba impumlo yakho ihlale ivalekile kunye nendlela yokunyanga ukuxinana kwempumlo okungapheliyo ngeendlela zonyango ezisebenzayo kunye notyando.
Fumanisa indlela yokwenyani yokuya exesheni: iimpawu, iingozi, unyango lweehomoni, intliziyo, amathambo, kunye namaqhinga okuzinyamekela ngcono.
Jonga itshati yeekhalori zokutya konke uze ufunde indlela yokuyisebenzisa ukuze wehlise umzimba, ufumane izihlunu, okanye ukhathalele impilo yakho.
Amabali okoyisa umhlaza, izifo ezingaqhelekanga, imidiya yoluntu, kunye nokuhlangula abantu abonisa indlela yokuqhubeka nangona kukho uloyiko.
Yintoni iSpanish Journal of Medical Education, ipapasha ntoni, isebenza njani, kwaye yintoni eyahlula kwezinye iijenali zemfundo kwiSayensi yezeMpilo?
Indlela iSpain ejongana ngayo nempembelelo yotywala neziyobisi: ulawulo, iinkqubo zokuthintela, izivakalisi ezingumzekelo kunye nolwalamano nobundlobongela besini.
Indlela ebhiyozelwa ngayo iSuku loMhlaza kwiHlabathi eSpain: iKhowudi entsha yaseYurophu, inkxaso yeemvakalelo, imicimbi yasekuhlaleni kunye nophando lokuthintela ngempumelelo ngakumbi.
Omnye kwabathathu abakwishumi elivisayo baseSpain ukhe wabelana ngesondo, kwaye ukusetyenziswa kweekhondom kuyehla. Iinyani, iingozi, kunye namanqaku aphambili malunga nemfundo yabo yesondo.
Iyintoni iHippocratic Oath namhlanje, itshintshe njani, kwaye kutheni iqhubeka nokukhokela imigaqo yokuziphatha kwezonyango kunye nobudlelwane phakathi kogqirha nesigulane?
Kutheni uxinzelelo lukaJanuwari lubangela i-bruxism, zeziphi iimpawu ezilumkisa ngayo, kunye nendlela yokuyithintela ngokutshintsha imikhwa kunye noncedo lobuchwephesha.
ISebe lezeMpilo lihlalutya iminyaka emithathu indlela isiphepho seDANA esichaphazele ngayo impilo yengqondo eValencia kunye nemiphumo yaso ehlala ixesha elide kuxinzelelo, ixhala, kunye noxinzelelo lwasemva kwesiganeko esibuhlungu.
Fumanisa amaqhinga aphambili okulwa nomhlaza: imikhwa, uhlolo kunye nezicwangciso zempilo zokunciphisa iingozi kunye nokuphucula ukusinda.
I-Dysphagia: iimpawu, unobangela, kunye nonyango. Funda ukuqonda ubunzima bokuginya kunye nexesha lokubona ugqirha. Isikhokelo esineenkcukacha nesicacileyo.
Fumanisa indlela i-padel eyiphucula ngayo impilo yakho yomzimba neyengqondo, inciphisa uxinzelelo kwaye iqinise umzimba wakho ngelixa wonwabile kwaye uncokola nabantu enkundleni.
Fumanisa inkqubela phambili kwezonyango esindisa ubomi namhlanje: imijovo, iCRISPR, ukufakelwa kwezilwanyana, iirobhothi nokunye, okuchazwe ngendlela ecacileyo nefikelelekayo.
Yila isicwangciso sokwandisa izihlunu ezincinci usebenzisa ukutya, uqeqesho lwamandla, i-cardio, kunye ne-BMI.
I-SEPAR ilumkisa ngeMini yeHlabathi yokuPhefumla malunga nokungafumani kakuhle i-COPD kunye ne-asthma kwaye icela ukuba kwenziwe uvavanyo olungakumbi lwe-spirometry eSpain.
Fumanisa ezemidlalo ezilungileyo zabantu abadala, iingenelo zazo, kunye neengcebiso ezibalulekileyo zokuziqeqesha ngokukhuselekileyo nokuphucula impilo yakho.
Fumanisa indlela yokusebenzisa iividiyo zempilo ngokukhuselekileyo, ngaphandle kokuthatha indawo kagqirha wakho kunye nokuhlonipha amalungelo okushicilela kunye namalungelo obumfihlo.
Ukhathalelo lolusu, imidiya yoluntu kunye noxinzelelo lobuhle kulutsha: iingozi, iinkqubo ezisempilweni kunye nezitshixo zokunyamekela ulusu kunye nokuzihlonipha.
Fumanisa iindlela zokuzilolonga zamadoda ekhaya, ngaphandle kwezixhobo, ukuze afumane amandla, izihlunu kunye nokutshisa amanqatha ngexesha elifutshane.
Indlela yokuphefumla ngcono ehlotyeni, ukukhusela imiphunga yakho, ukusebenzisa utyando olutsha lwesifuba, kunye nokusebenzisa ukuphefumla okunengqiqo ukuze wenze kwaye uphile ubomi obungcono.
Isikhokelo sokuqina komzimba samadoda aneenkqubo zeentsuku ezi-3-5, iingcebiso zokutya, inkcazo yemisipha kunye nempilo yabo bonke ubudala.
Fumanisa isizathu sokuba amalungu akho abe buhlungu kunye nonyango olukhoyo lokunciphisa iintlungu zamalungu kunye nokuphucula umgangatho wobomi bakho.
Indlela iKrisimesi kunye noxinzelelo olungapheliyo oluchaphazela ngayo intliziyo, ingqondo kunye nemetabolism eSpain kunye nemikhwa enceda ekunciphiseni impembelelo yayo kwimpilo yakho.
Fumanisa ukuba yintoni isayikholoji yezempilo, iinjongo zayo, iindawo ezisetyenziswayo, kunye nendlela eyahluke ngayo kwisayikholoji yezonyango ukuze iqonde ngcono impilo-ntle.
Ukungalali eSpain: funda ngeentlobo zayo ezi-5, izizathu, iziyobisi ezibandakanyekayo kunye neendlela zonyango ezisebenzayo zokuphucula ubuthongo bakho.
Fumanisa indlela yokhathalelo lolusu engcono kakhulu yamadoda: iintlobo zolusu, iimveliso eziphambili, kunye namanyathelo emihla ngemihla okunceda ubuso obusempilweni nobuselula.
Fumanisa iingozi zokwenyani zokukhulelwa xa uneminyaka engama-40 kunye nendlela yokuzinciphisa ngokuhlolwa ngugqirha, ukutya okunempilo, umthambo, kunye neendlela zokuzala.
UMarcos Apud, ingcali yezengqondo egxile ebudeni bexesha, ucebisa ntoni ukunciphisa uxinzelelo, ukulala ngcono, nokukhusela ingqondo yakho ngokutshintsha nje imikhwa yakho?
Fumanisa iindlela eziphambili zesayensi kunye nempilo: i-AI, i-telemedicine, izinto ezinxitywayo, i-3D, i-robotics kunye nokunye, okuchazwe ngendlela ecacileyo nesebenzayo.
Oko umele ukutye kwisidlo sakusasa, indlela yokushukuma, kunye noko umele ukuphephe xa uvuka ukuze ukhusele intliziyo yakho kwaye ufumane amandla ngemikhwa elula yasekuseni.
Fumanisa indlela yokusebenzisa iividiyo zempilo ngokukhuselekileyo, ukuba zithini iintsilelo zazo, kunye nendlela yokwahlula imithombo ethembekileyo yokunyamekela impilo-ntle yakho.
Fumanisa ii-podcasts zempilo, impilo-ntle, kunye nezonyango ezilungileyo ngeSpanish, kunye neengcali ezikunceda uzinyamekele ngolwazi olucacileyo noluthembekileyo.
Fumanisa indlela yokuphucula ubomi bakho ngemikhwa enempilo: ukutya okunempilo, ukuzilolonga, uxinezeleko oluncinci, kunye nokungatshayi okanye utywala obugqithisileyo.
Amaphulo eSpain naseCatalonia aqinisa uvavanyo lotywala neziyobisi ngeKrismesi ukuze kuncitshiswe iingozi zendlela kunye nabantu abenzakeleyo.
Fumana amabali okwenyani ngaphambi nasemva kokuncipha kobunzima, amaqhinga abo, ubungozi obufihliweyo, kunye nendlela yokuphefumlelwa ngaphandle kokugqithisa.
Fumana izicwangciso zokutya ezikhuselekileyo, iimenyu zeveki, kunye neengcebiso zokunciphisa umzimba ngaphandle kokubeka impilo yakho emngciphekweni.
Fumana indlela yokwakha ukutya okunempilo, into onokuyidla, yintoni onokuyinciphisa, kwaye kutheni ukutya kweMeditera ikhusela impilo kunye nobunzima bakho.
Fumanisa ukuba ukugquma umqala wakho ngeentsuku ezibandayo kuyakuthintela ukubanda kunye nendlela yokukhathalela ilizwi lakho kunye nenwebu zemifinya ukuze udlule ebusika ngcono.
Yintoni ebhiyozelwa ngoSuku lweHlabathi lwaBantu abakhubazekileyo, iinyani eziphambili, umsebenzi, ukufikeleleka kunye nezenzo eSpain kuluntu olubandakanyayo.
Fumana indlela iimvakalelo, imikhwa, kunye nobuntu obuyiphembelela ngayo intliziyo yakho kunye noluphi utshintsho omele ulwenze ukuyikhusela kwixesha elide.
Yintoni i-iSupport, isebenza njani, kwaye kutheni inokuwenza lula umthwalo kwabo banyamekela abantu abanesifo sengqondo esiyingozi eSpain?
Fumana amalungelo akho omsebenzi, uncedo kunye nezixhobo zokhathalelo oluqhelekileyo lwelungu losapho eSpain, acaciswe ngendlela ecacileyo nesebenzayo.
Ngaba i-anesthesia jikelele ikhuselekile ngexesha lotyando? Fumanisa imiqondiso, imingcipheko yokwenyani, kunye neziphumo kumama nosana ngobungqina bangoku.
Indlela umculo olutshintsha ngayo uxinzelelo, ixhala, kunye nokuphila kakuhle. Izifundo kwizibhedlele zaseSpain ezisebenzisa i-AI zityhila impembelelo yayo yokwenyani kwiimvakalelo zomntu.
Utitshala omnye kwabane e-Murcia usebenzisa iziyobisi zengqondo. Idatha, izizathu, kunye nezindululo zokuthintela ukudinwa ngokweemvakalelo ezikolweni.
Ilizwe laseBasque lenza iyunithi yereferensi kunye namaziko eentsuku; iingcali zikhuthaza iinkomfa kunye nobungqina bulumkisa ngeengozi zexesha elide emva kokuphazamiseka kokutya.
Jonga iikhalori nge-100g nganye, iinxalenye zokwenyani, iiresiphi kunye neengcebiso zokufunda iilebhile kunye nokulungelelanisa ukutya kwakho ngokweenjongo zakho.
I-THC vs CBD: iziphumo, izibonelelo, umngcipheko, kunye nokuba semthethweni eSpain naseYurophu. Isikhokelo esicacileyo nesisebenzayo sokukunceda wenze isigqibo esinolwazi.
I-COPD eSpain: iimpawu, i-spirometry, iinkqubo kunye nokunyamekela. Amanyathelo oSuku lweHlabathi lwe-COPD kunye nezicwangciso eziphambili zokuphucula umgangatho wobomi.
I-COPD: iimpawu, i-spirometry, idatha eSpain kunye nezibonelelo. Izikhokelo, i-physiotherapy, ikhemesti kunye nokuthintela ukuphucula ulawulo lwezifo.
Amanqanaba e-cortisol aphakamileyo ngexesha lokukhulelwa adityaniswa nokuqhuma kwamazinyo kwangoko kwiintsana. Iziphumo eziphambili zophononongo kunye noko kufuneka kuqwalaselwe eSpain.
Kutheni i-cannabis ichaphazela abantu ngeendlela ezahlukeneyo: isondo, imfuzo, idosi kunye nobungozi. Isikhokelo esicacileyo esineenyaniso eziphambili kunye nolwazi lokhuseleko.
Iindlela zokuzilolonga, iitshathi, kunye nemithambo ephambili ngobuchule, isondlo, kunye nezikhokelo zokuphumla ukwenzela inkqubela ekhuselekileyo. Isikhokelo esipheleleyo nesisebenzayo.
I-Spain inikezela ngedatha malunga nempembelelo yokuphazamiseka kwengqondo (MCI) kubakhathaleli kwaye iqinisekisa uvavanyo lwegazi lwe-prognostic. Idatha engundoqo kunye nokuba yintoni etshintshayo kukhathalelo.
Ungazi njani ukuba uqeqesho lwakho luyasebenza: iimpawu zokwenyani, iimvavanyo ezilula, kunye neemetriki eziphambili. Phucula impilo yakho ngaphandle kokujonga ngaphezulu kwesikali.
Yintoni ukulamba ngokweemvakalelo, indlela yokuyiqonda kunye nokhetho lokulawula eSpain: imiqondiso, izizathu kunye nezixhobo zoncedo.
Amanani, iimpawu, uthintelo, kunye nonyango lwesifo seswekile eSpain naseYurophu. Amanyathelo, itekhnoloji, kunye neengcebiso eziphambili zokuzikhathalela.
Iityuwa ze-Epsom: iintsomi, ubungqina, ukusetyenziswa kunye nokhuseleko. Fumana izibonelelo zokwenyani kunye nobungozi phambi kokuhlamba kwakho okulandelayo.
Indlela yokunyamekela umzimba wakho: ucoceko, ukutya, ukulala, kunye nokuzilolonga. Iingcebiso ezicacileyo kunye nemikhwa yemihla ngemihla ukuze uzive ngcono. Ngena uzihoye.
Indlela yokukhetha kunye nokusetyenziswa kwe-barrier creams: ukukhuselwa kwangempela kwiikhemikhali, ukuhambelana ne-PPE, kunye nemimiselo. Iimpawu, ukusetyenziswa, kunye neengcebiso zokusetyenziswa.
UParis Jackson utyhila i-septum yakhe enemingxuma kwi-TikTok kwaye kutheni eluphepha utyando; ulumkisa abantu abatsha ngokusetyenziswa kweziyobisi.
IMadrid yomeleza iinkonzo zengqondo yabantwana ngelixa uCeuta ugxeka ukunqongophala kwezixhobo kunye nabasebenzi abafowunelwayo. Amanqaku aphambili, iimbono zeklinikhi, kunye neemfuno zeengcali.
Imihla, inkqubo, kunye nezithethi zengqungquthela eLa Laboral: impilo yengqondo, ukungabikho emsebenzini, kunye nembeko kubakhathaleli. Yonke into ekufuneka uyazi.
Ukuyeka ukuya exesheni kuyichaphazela njani impilo yengqondo kunye nokuba wenze ntoni: iimpawu, umngcipheko, unyango olusebenzayo kunye nezicwangciso ezisebenzayo zokuzikhathalela.
Impembelelo yokwenyani yobulolo kwimpilo: imingcipheko, iinyani eziphambili, kunye nendlela yokunciphisa imikhwa enempilo kunye nenkxaso. Funda amacebo avunywe yingcaphephe.
Yenza indlela yakho yobuhle ukuze ube sempilweni ngeengcebiso zepro, imikhwa elula, kunye neemveliso eziphambili. Ulusu olusempilweni, olukhazimlayo, nolukhuselweyo.
Fumana imikhwa eyenza ibe mandundu i-cellulite kunye nendlela yokuyiphepha ngokutya, ukuzivocavoca, kunye nokhathalelo olusebenzayo. Isikhokelo esicacileyo, ngaphandle kwemimangaliso, enezisombululo zangempela.
Izibonelelo zokuhlamba ebumnyameni kunye nendlela yokwenza ngokukhuselekileyo. Yintoni ethethwa yinzululwazi kunye namanyathelo asebenzayo ukuze ulale ngcono.
Iimbangela ze-cellulite enenkani kunye nendlela yokuphatha ngayo. Iindidi, izinto, kunye neendlela zonyango kunye nobuhle obuchazwe ngokungqongqo ngemizekelo ecacileyo.
Iimpawu, oonobangela kunye neengozi zobudla-kudla kubantwana, kunye nezikhokelo ezicacileyo zokuthintela ukutya kakhulu kwaye wazi ixesha lokufuna uncedo lwengcali.
Ngaba ukutywina umlomo wakho xa ulele kuyanceda? Imingcipheko, ubungqina, kunye nokhetho olukhuselekileyo olucetyiswa ziingcali zaseSpain.
Yintoni edliwayo ngobudala: iinxalenye, iimenyu, kunye nemikhwa enempilo yabantwana. Iingcebiso ezisebenzayo kwinqanaba ngalinye.
Isikhokelo esingqale kwiminyaka yobudala yokukhathalela amehlo abantwana: iimpawu, imikhwa, izikrini, kunye nokuhlolwa. Iingcebiso ezisebenzayo zokuthintela i-myopia kunye noxinzelelo lwamehlo.
UKim Kardashian utyhila i-aneurysm yobuchopho kwaye uyidibanise noxinzelelo loqhawulo-mtshato. Into ayithethileyo kwitreyila kunye nendawo yokubukela uthotho eSpain.
Ngaba ubomi obude buzuzwa njengelifa? Fumanisa indlela ufuzo, i-epigenetics, kunye nemikhwa ekuphembelela ngayo ukuphila ixesha elide nangcono.
Funda ukufunda iilebhile: ukutya, i-%DV, iswekile, amafutha, ityuwa, izinto ezimelene nazo, kunye nezongezo. Iingcebiso ezicacileyo zokwenza ukhetho olungcono kwivenkile enkulu.
Ubuhlobo phakathi kwezizukulwana buyonyusa njani inkumbulo, bunciphisa ubulolo, kwaye bomeleze impilo ngemizekelo, izifundo, kunye nemisebenzi eyenziwayo.
I-Linden: iipropathi, izibonelelo, kunye nokuchasene. Umthamo, ukusetyenziswa, kunye nemingcipheko enemizekelo ecacileyo. Funda ngakumbi kwaye uzinakekele ngcono.
IStanpa Foundation inikezela ngobungqina: izinto zokuthambisa kunye nemithombo yeendaba zentlalo zonyusa ukuzithemba kwabasetyhini abanomhlaza. Izibonelelo, iindibano zocweyo, kunye nesikhokelo sonxibelelwano.
Funda ngokusetyenziswa kwe-alfalfa, izibonelelo, iingozi, kunye nendlela yokuyithatha. Isikhokelo esiluncedo esinosetyenziso, izilumkiso, kunye nobungqina.
Indlela yokubona i-endometriosis kwangethuba: iimpawu eziphambili, iimvavanyo eziluncedo, ukuqhubela phambili, kunye neenkqubo zokunciphisa ukulibaziseka koxilongo.
I-SEN ilumkisa ngokuchasene nokunyanga okumangalisayo kokungalali kunye nokukhuthaza i-CBT kunye nokuxilongwa kwezonyango. Iinyani, imingcipheko, kunye nento esebenzayo.
Inkcazo, imisebenzi, i-amino acids, imithombo, kunye nenani leprotheyini oyifunayo ngosuku ngokwe-EFSA. Isikhokelo esicacileyo nesiluncedo sokuphendula imibuzo yakho.
Isikhokelo esicacileyo se-ashwagandha: ubungqina, idosi, imingcipheko, kunye nokusebenzisana. Xa inokunceda, ngubani ongakhuthazwayo, kunye nendlela yokukhetha okulungileyo.
I-El Retiro Park ibhiyozela uSuku lweMidlalo yeOlimpiki: iishedyuli, imisebenzi yasimahla, kunye neembaleki zeendwendwe. Isicwangciso sosapho eMadrid.
Imvelaphi yoSuku loNcumo lweHlabathi, izibonelelo ezixhaswe ngokwenzululwazi, kunye neengcinga ezisebenzayo zokuyibhiyozela ngezenzo zasekhaya, zesisa.
