Xa kufika ixesha leemviwo, iimviwo zokhuphiswano, okanye ixesha lokufuna ulwazi oluphezulu, kufuneka silungiselele. ukusebenza kwengqondo okuphezulu ukuze kufumaneke iziphumo ezilungileyo kangangoko. Nangona kunjalo, oku kudla ngokubandakanya iiyure ezininzi zokufunda, iintsuku ezinzima, kunye namaxesha oxinzelelo apho ukudinwa kwengqondo Ivela apha. Kungoko ke abantu abaninzi becinga ukusebenzisa ezinye ze Ezona pilisi zokufunda kunye nezongezo zenkumbulo kunye nokugxila, ngenjongo yokuphucula ukusebenza kwabo kunye nokusebenzisa umzuzu ngamnye phambi kwamanqaku abo.
Ezi mveliso aziyontonga yomlingo kwaye azithathi indawo yemikhwa emihle, kodwa zinokuba uncedo olongezelelweyo Oku kuluncedo kakhulu xa kuhlanganiswa nokutya okufanelekileyo, ukuphumla ngokwaneleyo, kunye nokulawula kakuhle ixesha lokufunda. Ngaphezu koko, uninzi lwezongezo esiza kuxoxa ngazo... izongezo zesondloAsingomayeza, kwaye zenziwe ngeevithamini, iiminerali, kunye nezicatshulwa zendalo ezenzelwe ukuxhasa umsebenzi wokuqondainkumbulo, ukugxila, kunye nemood.
Iingozi zeepilisi zophando kunye neziyobisi ezivuselelayo
Ngaphambi kokuba uxoxe ngezongezo kunye neepilisi ezilungileyo zokufunda, kubalulekile ukuqonda ukuba isiseko sokusebenza kwengqondo siya kuhlala sisondlo esifanelekileyo. ukuphumla ebusuku, enye ukutya okunesondlo kwaye ngokuchanekileyo ulawulo loxinzeleloAkukho pilisi, nokuba ilungile kangakanani na, enokulungisa ukungalali ubusuku bonke, ukutya okungafanelekanga, okanye ucwangciso lokufunda olubi.
yahlula phakathi
- Izongezo zesondlo okanye izongezo zenkumbulo, ukugxininisa kunye namandla, ezenziwe ngeevithamini, iiminerali, ii-fatty acids kunye nezicatshulwa zezityalo.
- Amayeza okukhuthaza ukukhulelwa ngomyalelo kagqirha, njengoko amphetamines okanye i-methylphenidate (i-Adderall, i-Ritalin, njl.njl.), esetyenziswa kunyango lwe-ADHD okanye ezinye izifo kwaye abanye abantu bazisebenzisa ngokungekho mthethweni "njengeziyobisi zokufunda".
Izongezo esiza kuthetha ngazo kulo lonke eli nqaku zenzelwe Kuphephe ukonakala kwaye zisetyenziswa kwindawo yokhathalelo lwempilo. Ke ngoko, asizukubandakanya okanye sicebise amayeza avuselelayo okanye izinto ezinokubangela ukuxhomekeka, ezinokubangela iziphumo ebezingalindelekanga ezinzulu okanye ezinempembelelo enamandla kwinkqubo yemithambo-luvo ephakathi.
Oko kuthiwa "amayeza okufunda" okusetyenziswa kwezonyango (ii-amphetamines kunye ne-methylphenidates) ngokwenziwa kwandisa amanqanaba okuphaphama kunye namandla, okunyusa izinga lokubetha kwentliziyo, la ifuthe legazi kunye nokutshintsha ii-neurotransmitters zobuchopho. Kubantu abangenayo incwadi kagqirha kwaye ngaphandle kolwalathiso lwezonyango, banokuvelisa:
- ubunzima bokulala kunye nokungalali.
- Ukungabikho komdla y pérdida de peso.
- Uxinzelelo lwegazi kunye nesantya sentliziyo esingalinganiyo.
- Uloyiko, ukucaphuka kunye nokutshintsha kweemvakalelo ngequbuliso.
- Neengxaki ezinkulu ezifana isifo sentliziyoukubetheka okanye ukuxhuzula.
Ngaphezu koko, ukusetyenziswa kwayo kakubi kunokubangela ukuxhomekeka ngokwasengqondweni kunye neempawu zokurhoxa (ukudinwa kakhulu, ukuphazamiseka kokulala, imo ebuhlungu) xa ziyekwa. Kwaye akufuneki silibale ngemiphumo esemthethweni yokuthenga, ukuthengisa, okanye ukwabelana ngezi ntlobo zamayeza ngaphandle kwemvume kagqirha, kuquka nezinye iintlobo zamayeza. iziyobisi zokwenziwa.
Ngoko ke, ukuba nangaliphi na ixesha unamathandabuzo malunga nokuba uza kuthatha ntoni okanye ukrokrela ukuba ufuna into enamandla ngakumbi, into efanelekileyo omawuyenze kukuthatha thetha nogqirha wakho okanye nogqirha wezempilo onokuhlola imeko yakho. Into yokugqibela omele uyenze kukuzinyanga ngamayeza avuselelayo okanye usele iipilisi ongakhange uzinikelwe.
Kutheni ubhenela ekufundeni iipilisi kunye nezongezo zokugxila
Nje ukuba iingozi zeziyobisi ezivuselelayo zicacisiwe, singagxila kwinto enokukunceda ngokukuko nangokukhuselekileyo: izongezo zememori kunye nokugxilaAzingommangaliso kwaye azithathi indawo yokufunda, kodwa zinokubonelela ngeenzuzo ezibonakalayo ngamaxesha apho ingqondo ifuna kakhulu.
izibonelelo eziphambili
Iingenelo eziphambili ezifunwa lolu hlobo lwemveliso ziquka:
- Ukwandisa ingqalelo kunye nengqalelookwenza kube lula kuwe ukuhlala ugxile ixesha elide ngaphandle kokuphazamiseka kangako.
- Ukunciphisa uxinzelelo kunye nokudinwa kwengqondonto leyo enceda ukuba unyamezele ngcono iintsuku ezinzima zokufunda okanye umsebenzi wengqondo.
- Inkxaso yememori kunye nokukwazi ukugcina ulwazi, kwixesha elifutshane nelide.
- Amandla anyukileyo kunye nokuziva unamandla, ngaphandle kokusebenzisa izinto ezivuselelayo ezinamandla ukuba ukhetha imveliso efanelekileyo.
Ezi pilisi kunye nezongezo ziboniswe ngokukodwa kwi:
- Abafundi kunye namalungu eqela eliphikisayo abajongene neeveki okanye iinyanga zokufunda ngokucokisekileyo.
- Abantu abawela iincopho zomsebenzi wengqondo (iiprojekthi, iintetho, izinto ezibalulekileyo ezihanjiswayo).
- Iimeko ze ukudinwa okanye uxinzelelo apho ingqondo ibonakala ngathi "inamathele".
- Abantu abavela ubudala abafuna ukugcina ubuchule bengqondo nokuthintela ukwehla kwengqondo.
Nangona kunjalo, ukusetyenziswa kwayo kufuneka kube lula. ukufika ngexesha kunye nokulawulwaingakumbi ngamaxesha okusebenza kwengqondo kakhulu. Akucetyiswa ukuba uzithathe rhoqo ixesha elide ukuze umzimba ungaxhomekeki kuzo kwaye uhlale uzifuna ukuze zisebenze.
Imikhwa yokuphila esempilweni: isiseko ngaphambi kwepilisi
Iziphumo ezilungileyo zifumaneka xa iipilisi zophando ziqondwa njenge- uncedo olongezelelweyoUngaze usebenzise izongezo endaweni yemikhwa yokuphila esempilweni. Ukuba ufuna ukufumana okuninzi kuyo nayiphi na izongezo, kufuneka uqaphele ezi zinto zilandelayo:
- Lala ngokwaneleyoUkulala kuqinisa inkumbulo kwaye kuphucula ukugxila, ukuqiqa, kunye nobuchule. Ukuphumla okunganelanga konakalisa ukusebenza, nokuba uthatha izongezo ezilungileyo kwimarike.
- Ukutya okufanelekileyoIziqhamo nemifuno emitsha, iinkozo ezipheleleyo, iimveliso zobisi, iioyile zemifuno ezisemgangathweni, amandongomane, intlanzi enamafutha… Zonke ezi zinto zibonelela iivithamini, iiminerali kunye namafutha acid kuyimfuneko engqondweni.
- ukuzivocavoca umzimba rhoqoUkushukuma kuphucula ukuhamba kwegazi ukuya engqondweni, kunceda ukulawula uxinzelelo, kwaye kukhuthaza i-neuroplasticity. Akunyanzelekanga ukuba kube nzima; ukuhamba, ukwenza imidlalo ethile, okanye ukuziqhelanisa neyoga kunika iingenelo ezibalulekileyo.
- Ulawulo loxinzeleloiindlela zokuphefumla, ukucamngca, iindlela ezifana neyogaIkhefu elisebenzayo, ukucwangcisa ukufunda kunye nexesha lokuphumla... Inqanaba eliphakathi loxinzelelo linokuba luncedo, kodwa xa liphuma kulawulo lithintela inkumbulo kwaye lithintele ukufunda.
- Iindlela ezilungileyo zokufundaIzishwankathelo, imida, ukuphindaphinda okunezithuba, iindlela zokukhumbula, kunye nokucwangcisa iiseshoni zonke ziindlela zokufunda ezisebenzayo. Akukho pilisi zininzi ezinokuhlawula ukungasebenzisi iindlela zokufunda ezisebenzayo.
Ngokusekelwe koku, izongezo zenkumbulo kunye nokugxila zinokwenza umahluko, ukuba nje ukucaca okongezelelekileyo kunye namandla engqondo afunekayo ngamaxesha abalulekileyo.
Izinto eziphambili zendalo zeepilisi zophando
Uninzi lweepilisi zophando kunye nezongezo zenziwe ngokudibanisa izinto ezahlukeneyo izithako ezinobungqina okanye isiko lokusetyenziswa ukuxhasa ukusebenza kwengqondo. Ezi zezinye zezona zixhaphakileyo:
- I-Omega-3 fatty acids: iyimfuneko kulwakhiwo lwee-neurons. Zikhuthaza imemoriukuqiqa nokukhusela ekuwohlokeni kwengqondo.
- Ginkgo biloba: iphucula i ukuhamba kwegazi lobuchophonto leyo enokuphucula inkumbulo, isantya sokucinga, kunye nengqalelo.
- Bacopa yemoniyeri: isityalo sendabuko kumayeza e-Ayurvedic, esinxulunyaniswa nokuphuculwa kwe inkumbulo kunye nokufunda.
- Rhodiola roseai-adaptogen enceda ukulwa uxinzelelo kunye nokudinwailuncedo kakhulu ngexesha leemviwo.
- Ijelly yasebukhosini: umthombo wendalo wamandla kunye nezondlo, owaziwa ngokunciphisa ukuziva udiniwe kwaye inike amandla.
- I-Guarana kunye ne-caffeine yendaloZiyandisa ukuphaphama kunye nokukwazi ukuhlala uphaphile, nangona kucetyiswa ukuba ungazisebenzisi kakhulu ukuze zingaphazamisi ubuthongo.
- Iti eluhlaza kunye ne-L-theanineIti eluhlaza inika i-caffeine kwaye i-L-theanine ikhuthaza ukugxila okuzolileyoOko kukuthi, qaphela ngaphandle kokuziva uxhalabile kangako.
- Ginseng: isityalo esinefuthe elinika amandla elinokuphucula ukusebenza kwengqondo kwaye kunciphisa ukuziva udiniwe.
- Ashwagandhai-adaptogen esetyenziselwa ukunciphisa uxinzelelo kwaye kuphuculwe imvakalelo yokuphila kakuhle, nto leyo enceda ngokungathanga ngqo ekugxileni ngcono.
- Iivithamini zeqela B: isitshixo se imetabolism yamandla kwengqondo kunye nokusebenza kakuhle kwenkqubo yemithambo-luvo.
- Izimbiwa njenge-magnesium, i-zinc, i-iron, i-calcium, okanye i-phosphorus: iyimfuneko kwi- ukuhanjiswa kwe-nerve kwaye kuthintelwe ukudinwa ngokwasemzimbeni nangokwengqondo.
Ngaphambi kokuba uthathe nasiphi na isongezelelo, nokuba sithathwa njengesendalo, kuyacetyiswa ukuba dibana nengcali yezempiloingakumbi ukuba usebenzisa amanye amayeza, unesifo esingapheliyo, okanye ukwinqanaba elithile njengokukhulelwa okanye ukuncancisa.
Ezona pilisi zophononongo zicetyiswayo
Ngezantsi unokhetho lwe izongezo ezifanelekileyo kunye neepilisi zokuphucula ukusebenza Ingqondo. Zingathengwa kakhulu kwiikhemesti kwaye, kwezinye iimeko, kwiingcali zemithi okanye kwiivenkile ezikhethekileyo. Zonke zisekelwe kwizakhi zesondlo kunye nezityalo ezinembali ende yokusetyenziswa, ukuphepha ukufakwa kwamayeza avuselelayo anobungozi.
Ukuhambelana nejeli yasebukhosini
Ijeli yasebukhosini yenye yezona zithako zixhaphakileyo xa ufuna ukongezwa okungakumbi kwe amandla kunye namandla ngexesha lokufunda. Okona kulungileyo, kufuneka isetyenziswe ngendlela yayo yendalo, kodwa ikwakho ifomathi yekhaphu okanye i-ampoule zidityaniswe neevithamini kunye neeminerali.
uninzi lweenzuzo ezibalaseleyo
- Igalelo amandla azinzileyo ukuze bakwazi ukujongana neeseshoni ezinde zokufunda.
- Inceda ukunciphisa ukuziva ukudinwa ngokomzimba nangokwengqondo.
- Inceda umzimba ukuba ukwazi ukunyamezela ngcono uxinzelelo lwezemfundo.
Izongezo ezininzi zabafundi, ezifana nezinye ze Uluhlu lweDeMemoryZiquka i-royal jelly kunye nezinye izondlo eziphucula impembelelo yazo kwinkumbulo kunye nokugxila.
I-Omega 3 fatty acid yongeza
iiasidi ezinamafutha Omega 3 (ingakumbi i-DHA kunye ne-EPA) zibalulekile kwi- ukusebenza kakuhle kwee-neuronskuba inxalenye enkulu yokwakheka kwengqondo yenziwe ngamafutha asempilweni.
Zenzeka ngokwendalo kwaye:
- Intlanzi eluhlaza njenge isalmon, i-tuna, i-sardine okanye i-mackerel.
- Imbewu ye chia y iflakisi.
- Iziqhamo ezomisiweyo ezifana amaqela.
Ukwandisa ukutya okutyayo ngexesha lokufunda yingcinga entle. Xa ukutya kwakho kunganeli okanye oku kutya kungatyiwa rhoqo, Izongezo ze-Omega 3 Baqinisekisa ubungakanani obucetyiswayo bemihla ngemihla.
Iziphumo zayo ezilungileyo ziquka:
- Phucula i imemori kunye nokukwazi ukufunda.
- Thintela i ukuphazamiseka kwengqondo kwixesha elide
- Ukukhusela izifo ze-neurodegenerative ezifana Alzheimer.
Ayisiyonto yokongeza nje kwiimviwo: kungcono ukuba yigcine rhoqo ukuze ingqondo ihlale inala mafutha abalulekileyo.
Izongezo zeGinkgo biloba
El Ginkgo biloba Yenye yezona zongezo zobuchopho zaziwayo. Sisithako sesityalo esiphucula... ukuhamba kwegazi ebuchotsheniukwenza kube lula ukufika kweoksijini kunye nezondlo kwii-neurons.
uphuculo olunokwenzeka
- Ukuxhasa imisebenzi yokuqonda kunye nokukwazi ukugxila.
- Yandisa i- isantya sokucinga kunye nokuguquguquka kwengqondo.
- Uncedo kwi Ukuthintela i-Alzheimer's kunye nokuwohloka kwenkumbulo kule minyaka idlulileyo.
Amanye amayeza athile, afana neTebonin, asekelwe kwiGinkgo biloba ngeedosi ezahlukeneyo kwaye asetyenziswa phantsi kweliso likagqirha kwiimeko zeengxaki zenkumbulo kunye nokusebenza kwengqondo.
Izongezo ze-L-Carnitine (i-Acetyl L-Carnitine)
La L-Carnitine Yi-amino acid edlala indima ebalulekileyo kwi- Imveliso yamandla kwiiseli. Kwimo yayo ye-acetyl (i-Acetyl L-Carnitine) inxulunyaniswe ngokuthe ngqo nokusebenza kakuhle kwengqondo.
iziphumo eziphambili kumxholo wolu phando zezi:
- Ukufaka isandla kwi amandla afunekayo ukuze ii-neurons zikwazi ukusebenza kakuhle ixesha elide.
- Yenza njenge antioxidant, ukulibazisa ukuguga kweeseli zengqondo.
- Xhasa i imemori kunye neminye imisebenzi yokuqonda.
Olu hlobo lwesongezelelo ludla ngokuqukwa kwiifomyula ezipheleleyo kunye neevithamini kunye nezinye izondlo eziphucula isiphumo saso.
Ezinye izithako zendalo zenkxaso yengqondo
ezinye izinto zendalo onokuzifumana kwizongezo zophando:
- Bacopa yemoniyeri: ezinxulumene nophuculo kwi inkumbulo kunye nokufundaingakumbi emva kokusetyenziswa rhoqo kangangeeveki eziliqela.
- Rhodiola rosea: i-adaptogen eluncedo kakhulu xa utshaba oluphambili lulo uxinzelelo kunye nokudinwa yengqondo.
- Ginseng: ndithanda i amandla kunye nokusebenza ngokubanzi, emzimbeni nasengqondweni.
- Iti eluhlaza ene-L-theanine: inika imvakalelo yokuba Isilumkiso esizolileyo, inomdla kakhulu kwabo banomdla kwi-caffeine.
- Ashwagandha: ixhasa i ulawulo loxinzelelo kunye nokulinganisela ngokweemvakalelo, into ebalulekileyo ekugcineni ingqondo igxile.
dibanisa ezinye zezi zithakokunye neevithamini ze-B, ivithamin C, ivithamin E kunye neeminerali ezifana ne-magnesium, i-iron, i-zinc okanye i-phosphorus, zonke eziyimfuneko ekusebenzeni kakuhle kwengqondo.
Iipilisi zophando ezithile kunye nezongezo ezidityanisiweyo
Ukongeza kwizithako ezizimeleyo, imakethi inika izinto ezininzi izakhiwo eziyilwe ngokukodwa ukuxhasa ukufunda, inkumbulo, kunye nokugxila. Phakathi kwazo, ezinye zezona zinto zaziwayo okanye ezicetyiswayo ngabafundi zezi:
IBerocca yokuNyusa iiPopu
Ukuba ufuna ukusela uhlobo oluthile lweepilisi ezilula ukuziginya, I-Berocca Boost Yenye yezona ndlela zisetyenziswa kakhulu. Iza ngohlobo lwe iipilisi ezikhupha umoya ezinyibilika emanzini, nto leyo eyenza kube lula kakhulu ukuziginya.
Ifomula yayo ibandakanya:
- Iintlobo ezahlukeneyo iivithamini zeqela Bibalulekile kwimetabolism yamandla engqondo.
- wemagniziyamibalulekile kwinkqubo yemithambo-luvo nasekunciphiseni ukudinwa.
- Calcio kunye nezinye izondlo ezinegalelo ekusebenzeni kakuhle komzimba nengqondo.
Ingcebiso eqhelekileyo kukuba uthathe malunga nepilisi enye. isiqingatha seyure ngaphambi kokuba uqale ukufundaAbafundi abaninzi baphawula ukuphucuka ukugxila kwangoko kunye nokuziva ucacile engqondweni, nto leyo eyenza ukuba ibe yenye yeemveliso ezikhethwayo xa ufuna isiphumo esikhawulezayo.
Iifoto zeDeMemory Studio
I-DeMemory Studio Sisincedisi esenzelwe ngokukodwa abantu abaya ukwenza umgudu wengqondo ohlala ixesha elide ixesha elingaphezu kweveki, njengabo balungiselela iimviwo ezibalulekileyo okanye iimviwo zokhuphiswano.
Ifomula yayo idibanisa:
- Ijelly yasebukhosiniukunika amandla nokunciphisa ukudinwa.
- I-Phosphatidylserine kunye ne-phosphatidylcholine, ii-phospholipids ezibandakanyekayo kulwakhiwo kunye nonxibelelwano lwee-neurons.
- I-Phosphorus kunye ne-taurineezinxulumene nokusebenza kwengqondo.
- IiVithaminiPhakathi kwazo kukho i-vitamin C kunye nee-vitamin B ezininzi ezibalaseleyo.
Kucetyiswa ngokubanzi ukuba uthathe iikhaphu ezimbini kusasa okanye, ngamanye amazwi, ipilisi enye rhoqo emva kweeyure ezili-12 Ukuze ugcine isiphumo imini yonke, landela imiyalelo yomenzi kunye nokupakishwa. Yimveliso yendalo, inyamezela kakuhle, kwaye ifanelekile ngamaxesha omsebenzi onzima wengqondo.
Iifoto ze-Eye-Q
Iliso-Q Igqamile ukuba yenziwe nge izithako zendalo ezityebileyo kwi-Omega 3 kunye ne-Omega 6 fatty acidsiioyile kunye nezinye izondlo ezinceda ekuqiniseni inkqubo yemithambo-luvo.
iziphumo eziluncedo Ziquka:
- Ndiyaxhasa ingqalelo nakwindlela esebenza ngayo kwizifundo.
- Ukomelezwa kwe inkqubo yomzimbaOku kubalulekile xa uxinzelelo lovavanyo lubangela ukuba inkqubo yomzimba yokuzikhusela ingasebenzi kakuhle.
- Igalelo kwi uphuhliso kunye nokugcinwa kwengqondo kubantwana, kubantu abakwishumi elivisayo, nakubantu abadala.
Ngokusisiseko sisongezelelo sesondlo esingenazo izithako zeekhemikhali ezongeziweyo, ngoko ke sinokuthathwa nokuba siseneminyaka iminyaka emihlanusoloko ulandela imiyalelo yengcali yezempilo.
Iipilisi ze-Intelectum
Ukuze sigqibezele uphononongo lwethu lwezongezo ezaziwayo, sifumene Ingqondo, iithebhulethi ezibonelela ngokusebenza okupheleleyo ngenxa yokuba ziqulethe Iivithamini ezili-12 kunye neeminerali ezisi-8.
ezona mpawu ziphambili Zizo:
- Uncedo ku ukunciphisa ukudinwa emzimbeni nasengqondweni, into ebalulekileyo ngamaxesha okufunda ngokucokisekileyo.
- Bafuna kuphela idosi enye ngosukunto leyo eyenza kube lula ukuqhubeka nokusetyenziswa kwayo.
- Abaqheleki ukubakho iziphumo ebezingalindelekanga ezibalulekileyo kwaye ingatyiwa kwasebuntwaneni, ngokweengcebiso zeengcali.
- Su Ixabiso lihlala lifikeleleka.nto leyo eyenza ukuba zifikeleleke lula kubafundi abaninzi.
I-Intelectum ngumzekelo we-multivitamin ejolise kumsebenzi wobukrelekrele odibanisa izinto ezininzi esizikhankanyileyo ngaphambili (iivithamini ze-B, ivithamini C, iiminerali, njl.njl.) ukubonelela ngenkxaso iyonke engqondweni.
Iingcebiso zokusetyenziswa ngokukhuselekileyo kweepilisi zememori kunye nezokufunda
Nanini na xa uya khona isongezelelo sokutya Ukuze ukhumbule, ugxile, okanye amandla, kubalulekile ukulandela izikhokelo ezisisiseko ukuqinisekisa ukusetyenziswa okukhuselekileyo nokusebenzayo ngokwenene.
- Hlonipha idosi ecetyiswayoUbungakanani bokuthatha buxhomekeke kwiminyaka, ubunzima, isini, kunye nesimo sempilo. Ungaze uphindaphinde idosi ucinga ukuba iza kusebenza ngakumbi.
- Qhagamshelana nengcaliUgqirha, ingcali yezonyango, okanye ingcali yesondlo ingakunceda ukhethe imveliso efanela iimfuno zakho kwaye ibone ukuba kunokwenzeka ukuba usebenzisane namanye amayeza.
- Musa ukuzisebenzisa endaweni yokutya okulungileyoEzi mveliso izincedisiayithathi indawo yezakhamzimba ezisisiseko zokutya.
- Kuphephe ukusetyenziswa ixesha elide ngaphandle kokuphazamisekaNgokubanzi, kuyacetyiswa ukuba uthathe ezi zongezo ngexesha elithile (iimviwo, iinyanga zomthwalo omkhulu wengqondo) kwaye uthathe ikhefu ukuze ungawucinezeli umzimba.
- Nika ingqalelo kwimiphumo enokubakhoIntloko ebuhlungu, ukungakhululeki kwesisu, ukubetha kwentliziyo, okanye ukungalali kakuhle kunokubakho ngezinye izongezo. Ukuba ubona into engaqhelekanga, yeka ukuyisebenzisa kwaye udibane nogqirha.
- Musa ukuyisebenzisa kubantwana, ngexesha lokukhulelwa, okanye ngexesha lokuncancisa. Ngaphandle kwengcebiso yezonyango: nangona zingokwemvelo, la maqela afuna uvavanyo lomntu ngamnye.
Khumbula ukuba kukho uluhlu olubanzi lwezixhobo ezinokukunceda ukuqinisa inkumbulo kunye nokugxila, kodwa akucetyiswa ukuba uzithenge kwaye uzisebenzise ngokungakhethiyo. Ukukhetha izongezo ezifanelekileyo, ukulawula idosi, kunye nokuzihlanganisa kwindlela yokuphila enempilo kwenza umahluko phakathi kokusetyenziswa ngokufanelekileyo kunye nokusetyenziswa okunokuba yingxaki.
Ezi zezona zongezo ziphambili zokufunda kunye nezondlo ekufuneka ube nazo ngexesha lokufunda kakhulu xa uzibhokoxa kakhulu kwaye umzimba wakho uzifuna. ukugcina izixhobo ezongezelelweyo ukuze usebenze kakuhle. Xa zidityaniswe nocwangciso oluhle lokufunda, iindlela zokukhumbula eziphumelelayo, ukuphumla ngokwaneleyo, kunye nokutya okunempilo, zinokuba yinkxaso ebalulekileyo ekuphuculeni iziphumo zakho zemfundo ngaphandle kokubeka impilo yakho emngciphekweni.
