Xa ixesha leemviwo lisondela kufuneka sibe yi-100% ukuze sifumane ezona ziphumo zibalaseleyo, kodwa koku kufuneka sifunde iiyure ezininzi kubalulekile ukuba sidibanise ezinye Ezona pilisi zokufunda, uthotho lwezixhobo esiza kuthi ngazo siphucule intsebenzo yethu kwaye ngaphezulu kwako konke siza kulisebenzisa kakuhle ixesha lethu.
Ubungozi beepilisi zokufunda
Nangona kunjalo, kufuneka siqale ngokuqaphela ukuba kubaluleke kangakanani ukuba sibe nolawulo olwaneleyo lokuphumla, kwaye oko kukuthi sithetha ngento ebalulekileyo kwimpilo yethu, ukongeza ekubeni ibalulekile ekufezekiseni ukusebenza ngokukuko.
Kwelinye icala, iipilisi zokufunda esiza kuthetha ngazo kulo msitho ziyilelwe ngenjongo yokuphepha ukonakala, ukuze singazikhankanyi ezo zinokuba yingozi okanye zibe nempembelelo kumathuba ethu okuphumelela iziphumo ezilungileyo.
Khumbula ukuba eyona ndlela yokufumana okuninzi kuthi kukutya okunesondlo, ukuzilolonga umzimba kunye nokuphumla ngokwaneleyo, ukongeza kwinto yokuba kubalulekile ukuba siqale sifunde kwangaphambili ukuze siphephe ukuba ziintsuku zokugqibela phambi kovavanyo ukuzama nzima.
Nangona kunjalo, kuninzi amaxesha apho sihlangabezana nazo zonke ezi mfuno, kwaye nangona kunjalo iimviwo zifuna ukuba zisinyanzele ukuba sinikezele ixesha elininzi ekufundeni, yiyo loo nto kufuneka sisebenzise ezinye zeepilisi ukufunda babala. ngayo yonke into esiyifunayo ukufezekisa iinjongo zethu, ukusinika eso sityholo sincinci sisifunayo. Ewe, siza kuzama ukuba zonke ezi pilisi zisekwe izongezo zesondlo ezisinceda siphucule impilo yethu, ukunqanda ukuchitha kude iimveliso ezinokusichaphazela kakubi.
Ngayiphi na imeko, ukuba sinemibuzo malunga nezinye zeepilisi okanye sifuna into eyahlukileyo, eyona nto sinokuyenza kukuqhagamshelana nogqirha wethu esimthembileyo kwaye, nangayiphi na imeko, into yokugqibela esiza kuyenza kukuzinyanga ngokwakho, kuba kukho inani leengozi ezibalulekileyo ekufuneka sizithintele.
Ezona pilisi zophononongo zicetyiswayo
Emva koko siza kubonisa ezona zisongezelelo zifanelekileyo kunye neepilisi zokuphucula ukusebenza, ngokubanzi esiza kukwazi ukuzithenga ngqo ezikhemesti kwanakumayeza esintu.
Ukuhambelana nejeli yasebukhosini
Ijeli yasebukhosini sesinye sezithako ezibalulekileyo ekufuneka sizibandakanyile kwisidlo sethu. Kungcono ukuyitya ngendlela yendalo, nangona kufanele kuqatshelwe ukuba kukho ezinye izongezo ezibandakanya ijeli yasebukhosini ukuze sonwabele igalelo lezinye izondlo eziya kuthi zibe luncedo kwimpilo yethu kunye nokukwazi kwethu ukufunda.
I-Omega 3 fatty acid yongeza
Ezi asidi zinamafutha ziyimfuneko kwimpilo entle, nangona kufanele kuqatshelwe ukuba ziyafumaneka kwiintlanzi ezahlukeneyo, ke umbono olungileyo ukwandisa ukusetyenziswa kweentlanzi ngeli xesha, kodwa ukuba sifuna igalelo langaphandle, kukwakho nezixhasi eziza kuqinisekisa ukuba sisebenzisa isixa semihla esinconywayo sale khompawundi.
Siyakukhumbuza ukuba akufuneki sisebenzise kuphela iiasidi ezinamafutha ngexesha lokufunda, kodwa kufuneka sizibandakanye kwisidlo esiqhelekileyo, kuba kufuneka sonwabe kwimemori elungileyo, siyithintele ekulahlekelweni lixesha, kwaye ke sithintele izifo ezifana Alzheimer.
Izixhasi zeGingko biloba
Imalunga nenye ukongezwa kwendalo okuphucula ukuhamba kwegazi ukuya kwingqondo, ukuze ikwenzele ukusebenza kwayo, inike amandla amakhulu kumfundi.
Kwakhona isithako esiluncedo kakhulu kuthintele i-Alzheimer's kunye nokuthotywa kwememori kule minyaka idlulileyo.
Izongezo ze-L-Carnitine
Kule meko sithetha nge-amino acid eya kuthi isinike amandla afanelekileyo kunye nokukhuselwa ngokwaneleyo kwiiseli zengqondo yethu.
Akufanele uyilibale loo nto I-carnitine yi-antioxidant, ke kunciphisa ukuguga kweeseli, nto leyo emnandi ngakumbi ukuba siza kubanika umsebenzi omninzi kwezi ntsuku zokufunda.
IBerocca yokuNyusa iiPopu
Ukuba sifuna ukubhenela ekusetyenzisweni kolunye uhlobo lweepilisi, le yenye yezona ndlela zisetyenzisiweyo ezisinika ezona ziphumo zibalaseleyo, ukongeza ekutyeni ngokulula kuba zingamacwecwe afanelekileyo.
Kufuneka kuqatshelwe ukuba ezi pilisi zibandakanya iivithamini zeqela B kunye nemagniziyam kunye necalcium, ngaloo ndlela kufezekiswa zonke ezi zondlo ngokukhawuleza okukhulu nangaphezulu kwayo yonke indlela entofontofo.
Konke okufuneka ukwenze kukuthatha ithebhulethi malunga nesiqingatha seyure ngaphambi kokuqala ukufunda, ukuze siqaphele ukuphucuka okubonakalayo koxinzelelo kunye nokusebenza Ngapha koko, ngokunika ukusebenza ngalo mzuzu siwuthathayo, yenye yeendlela ezizezona zinomtsalane kuninzi lwabafundi, kuba zisebenza kakhulu kuba oko akufuneki ukuba sisebenzise iipilisi umntu othile Umhla wokugqibela oza kusebenza.
Iifoto zeDeMemory Studio
Olu lolunye ukhetho olunconywayo kakhulu, nangona lomelele ngandlel 'ithile, kodwa kunjalo sithetha ngohlobo lwendalo lwepilisi, okuthetha ukuba ayizukuchaphazela impilo yethu.
Ibandakanya ijeli yasebukhosini, i-phosphatyldylserine, i-phosphorus, i-taurine kunye neevithamini, phakathi kwayo i-vitamin C kunye neevithamini ezininzi zeqela B.
Ezi pilisi zenzelwe abo baya kuzo ukwenza umthambo weengqondo ixesha elide ngaphezulu kweveki, kwaye kufuneka sithathe ipilisi enye kuphela iiyure ezili-12 ukuze isiphumo sigcinwe imini yonke.
Iifoto ze-Eye-Q
Enye ipilisi ebonakala ukuba yenziwe ngezinto zendalo ezinje nge-omega 3 kunye ne-omega 6 fatty acids, iioyile kunye nezinye izakha-mzimba ezinceda ukomeleza inkqubo yeemvakalelo.
Ngale ndlela, kuya kusinceda thina sobabini xa sifunda kwaye siqinisa amajoni omzimba, siphucula uxinzelelo kunye nenkumbulo.
Kufuneka kuqatshelwe ukuba ayinalo naluphi na uhlobo lwesithako semichiza, kodwa sisongezelelo sesondlo, ukuze isetyenziswe nakubantwana abaneminyaka emihlanu.
Iipilisi ze-Intelectum
Kwaye ukugqiba kwethu sinezi pilisi ezibonelela ngokusebenza okumnandi ngenxa yokuba ziqulathe iivithamini ezili-12 kunye neeminerali ezisi-8. Kulula kakhulu ukuthatha kuba kuya kufuneka uthathe into oyithathayo ngosuku, ngaloo ndlela ufezekisa ukunciphisa zombini ukudinwa emzimbeni nasengqondweni.
Njengakwangaphambili, ezi ziipilisi ngaphandle kweziphumo ebezingalindelekanga ezinokuthathwa ukususela ebusheni, zibe neempawu ezintle kakhulu kukuba amaxabiso abo kwimarike yenye yexabiso eliphantsi, ukuziqhelanisa ngaphandle kwengxaki Uqoqosho lomfundi.
Ezi zezona pilisi ziphambili zokufunda kunye nezinto ezinesondlo esincomela ukuba uhlale unazo kula maxesha okufunda apho kufuneka uzimisele khona kunye nomzimba wakho kufuneka ubenazo zonke izibonelelo ezikuvumela ukuba uphucule iziphumo. ubuninzi.
Kwaye njengoko sikuxelele ekuqaleni kwinqaku, ukuba unokungabaza, eyona nto unokuyenza kukubonisana ngqo nogqirha wakho omthembileyo.