La ukuzimela Ayingombuzo wamandla akhohlakeleyo, kodwa ngowo imikhwa, ukucaca kunye nokusingqongileyoXa inkuthazo iguquguquka, ukuzeyisa kugcina oko uzithembise kona: yenza into elungileyo naxa ungaziva ngathi.
Esinye sezona zikhalazo sixhaphakileyo phakathi kwabantu abaninzi kukuba kunzima kangakanani kuso qhubeka ukuzeyisa, njengakwimeko yokucima iwotshi ye-alamu ukuba uye kuzilolonga kusasa okanye utye kakhulu kumbhiyozo nangona usitya ukutya.
Sonke sinamandla kunye nobuthathaka bethu, kodwa eyona nto iphambili kukuba gxininisa kwizinto ezilungileyo kwaye sinciphise iimpembelelo ezibangelwa bubuthathaka bethu
Ubomi bunzima ngokwaneleyo ngokwabo, ngoko ngamanye amaxesha kubalulekile Thatha ikhefu Kwaye akukho mfuneko yakuzohlwaya ngayo yonke impazamo encinci. Ukunceda ukulungelelanisa ezo ndawo zobomi bethu zifuna oko, unokulandela la manyathelo alandelayo: iingcebiso ezintathu ze ukuphucula ukuziqeqesha ukuqala namhlanje.
Kwakhona, hlanganisa microhabits ezizinzileyo (umzekelo, Imizuzu eyi-10-15 yokuzilolonga, ukolula okanye ukuphefumla ingqondo) inceda umzimba kunye nengqondo ukuba ube nayo amandla akhoyo. Gcina a ukondla rhoqo kunye nekhefu lokubuyisela lithintela indlala ephazamisa ukuzeyisa.
Ividiyo "Yiba namandla"
2. Cacisa gca malunga neenjongo esifuna ukufikelela kuzo.
Ukuba usukelo lwethu kukunciphisa umzimba ngenxa yokuba sinesiganeko esibalulekileyo kwiinyanga ezimbalwa, sifanele sibe nomfanekiso-ngqondweni wendlela esifuna ukuzibona ngayo kwaye kananjalo sifumane inkuthazo esinceda sifezekise injongo yethu. Ingcamango entle ibiya kuba kukukhangela ifoto yexesha apho siye saphulukana neekhilogram ezimbalwa okanye ukuthenga ilokhwe entle ngobukhulu esifuna ukuyifikelela. Ukuba silangazelela ukuhlawula amatyala ebesinawo ngaphambili, sifanele sicinge ngendlela ekuya kuba kuzuke ngayo oko xa singasenatyala. Singabhala phantsi amazwi ochulumanco esiya kuwava ekufezekiseni usukelo lwethu kwaye siwabeke ndaweni ibonakalayo ukuze sikwazi ukuwafunda yonke imihla. Baya kusinceda endleleni eya ukufikelela usukelo nokugcina ukuzeyisa.
Yomeleza loo ngcaciso nge Iinjongo ezi-SMART (okuthile, okunokumetwa, okufikelelekayo, okufanelekileyo kunye nokumiselwe ixesha) kwaye ziguqulelwe ekubeni imisebenzi yemihla ngemihla. Gcina ibhodi ebonakalayo (iphepha okanye i-app) kwaye usebenzise inkqubo ye irobhothi: eluhlaza (yenziwe), mthubi (iyaqhubeka), ebomvu (ilindile). Yahlula amaxesha omsebenzi kunye namaxesha okufunda kwaye ubeke imihla emisiweyo esengqiqweni.
3. Zityhale de ibe sisiqhelo. Amaxesha amaninzi kufuneka sizame ukwenza imisebenzi ethile, nokuba ingabiza malini kangakanani kuthi, siyazi ukuba yinto elungileyo leyo kwaye isizisela ulonwabo. Umzekelo, ukuba senza umgudu wokuzinyanzela ukuba siye ejimini, ngaphandle kokudinwa kobomi bemihla ngemihla, kancinci kancinci lo msebenzi uya kuba yinto yesiqhelo kwaye siya kuwonwabela. Emva kwethutyana, umzimba uya kuqala ukubonisa utshintsho lomsebenzi owenziweyo kwaye oku kuya kuba sisizathu esaneleyo sokugcina ukuzeyisa.
Sebenzisa umgaqo we “yenza kube lula”: Qala ngezenzo ezincinci kunye ufumana umfutho. Xa into ixabisa, vula i Umgaqo wemizuzu emi-10Qala kwaye ugcine nje imizuzu eli-10; isenzo sidala inkuthazo, kwaye isantya siya kukusa phambili.
Yintoni ukuzeyisa yaye kutheni kuxabiseke kangaka nje?
Ukuziqeqesha kuku ukukwazi ukuzilawula ukwenza okubalulekileyo ngaphezu kweempembelelo. Inxulunyaniswa ne impilo engcono, amathuba asezantsi e imikhwa eyingozi, eyona intsebenzo yezifundo kunye nobudlelwane be umgangatho ophezuluEmsebenzini kuyathandeka ubunkokeli obusebenzayo (impembelelo eninzi kunye nemiceli mngeni, ulawulo oluncinci oluncinci) kwaye inxulumene ngokufanelekileyo ukuzithemba.
Asizalwa nayo: i ukuziphatha okufundileyo eyomelezwa ngokuqhelisela, kanye njengesihlunu. Yiyo loo nto ibalulekile mqeqeshe yonke imihla ngezigqibo ezincinci, ezingaguquguqukiyo.
Chonga ubuthathaka uze uziphelise izilingo
Qaphela into ekusasazayo: nomphakathi, umabonakude, Ukutya okwenziwa ngokugqithisileyo, imidlalo yevidiyo okanye ezinye "izinto ezimbi" zemihla ngemihla. Awunakukwazi ukwenza de kube chonga ubuthathaka bakho.
Sebenzisa umgaqo "xa ungamboni akekho sengqondweni": susa amashwamshwam ekhaya, thula izaziso, phuma, sebenzisa ifowuni yakho kwelinye igumbi okanye ngamaxesha amiselweyo. Yenza ukupha kufuna a umzamo wengqiqo.
Cwangcisa ngeenjongo ezicacileyo kwaye wenze iindlela ezilula
Ngaphandle kolwalathiso, kulula ukulahleka. Chaza iinjongo kunye namaxesha, uze uzizobe a isicwangciso sokwenziwa ngamanyathelo abambekayo. Uluhlu lokukhangela lwemihla ngemihla onokuthi uluqwalasele luyanceda ukwaneliseka kunye nengqiqo inkqubela phambili.
Sukuzama ukuba "yi-ultra-disciplined" ngaxeshanye. Yazisa imikhwa kancinci kancinci: Misela imiyalezo kuluhlu lokuqala, emva koko wandise ngokuthe ngcembe; ukuba ufuna ukuqeqesha, qala nge iibhloko ezimfutshane. Lungisa usuku lwakho: i Isiqhelo kunciphisa ukukhuhlana kwaye ijike isenzo sibe yireflex.
Ukuhlala ugxile, cwangcisa iinjongo, inkqubela yombala (luhlaza, tyheli, bomvu), yahlula imisebenzi ibe ziibhloko kwaye ugcine isicwangciso sakho sibonakala. Imiba eyahlukahlukeneyo: eminye imisebenzi ukufuna abanye ukuba wena khuthaza ukuphepha ukukruquka.
Lawula amandla akho, ingqalelo kunye nenkuthazo
Amanqanaba aphantsi iswekile yegazi Bayonakalisa ukuzeyisa: idla e rhoqo kwaye usempilweni, zifake emanzini kwaye ubeke phambili kulalaIngqondo yakho isebenza ngcono aphule kunye nokunqumama.
lawula eyakho ngqalelo: khetha ngenyameko into ogxile kuyo. Ziqhelise umthetho we imizuzu eli-10 (ukuhlehlisa iimpembelelo okanye ukuqalisa imisebenzi imizuzu eli-10) kunye neendlela ezifana “sefa umfutho”: Sijonge isilingo ungakhange usithathe side sidlule.
Guqula ubudlelwane bakho kunye ukungakhululeki: Ukukhula kufuna umgudu. Asikoloyiko okanye ukothuka; luphawu lokuba unguye ukuqhubela phambili. Khumbula ukuba amaxesha amaninzi, xa ucinga ukuba ufikelele kumda, usenokuninzi ekufuneka uhambe. imajini ngokupha.
Isicwangciso se-backup, imivuzo kunye nokulandelela
I-USA iinjongo zokuphumeza (ukuba u-X uyenzeka, ndiya kwenza u-Y). Umzekelo: “Epatini, kuqala Ndizakusela amanzi ndithethe kude netafile. Oku kunciphisa izigqibo ezityhutyhayo.
Isicwangciso imivuzo kwimiba ephunyeziweyo; ulindelo luzala ukuzingisa. Kwaye xa usilela, zixolele kwaye iyaqhubeka. Ukuzisizela kugcina i ukutshatyalaliswa.
Vavanya indlela osebenza ngayo: Chitha imizuzu embalwa uphonononga oko kusebenzayo, apho uye waphazamiseka khona, kunye nento oza kuyilungisa. diario okanye amanqaku akhawulezayo aqinise i ukuzazi. Phenjelelwa yimigaqo enjengokubakho iyasebenza, qala nge isiphelo engqondweni kwaye ubeke izinto zokuqala kuqala.
Imizekelo eluncedo yokuzeyisa
- Ukuzilolonga rhoqo: ukuhambelana kwi-training nokuba awuziva ngathi.
- Isifundo: iilwimi, ukuzihlaziya kwicandelo lakho okanye ukulungiselela iimviwo ngeebhloko zemihla ngemihla.
- imali: uhlahlo lwabiwo-mali, ulawulo lweendleko kunye nokonga okucwangcisiweyo.
- Ukutya: isicwangciso semenyu kwaye uphephe ukuthenga ngokungxama.
- ukusetyenziswa kweteknoloji: Imida yesikrini kunye neeyure ezingenaselula.
- Iphupha: ndibeke ixesha lokulala ndivuke.
- Ukuzikhathalela: ukucamngca, ukuhamba, ukuphefumla okanye ukubhala.
Iingcebiso ezongezelelekileyo ezikhulisa uqeqesho lwakho: chaza iinjongo ezicacileyo ngesicwangciso sokusebenza, ukuziqhelanisa ukuzithiba phezu kwemiqobo, hlakulela nemikhwa emihle, ziphephe i ukuzinyameka ngemisebenzi yemizuzu eli-10, sebenzisa umthetho 10-10-10 (indlela oya kuziva ngayo kwimizuzu eyi-10, iiyure ezili-10 kunye neentsuku ezili-10) kwaye uzingise ngomonde.
Ukuzeyisa kwakhiwa ngezigqibo zemihla ngemihla kunye neenkqubo ezisusa ingxabano: okusingqongileyo ngaphandle kwezilingo, iinjongo ezibonakalayo, iindlela zobubele kunye nokuphononongwa rhoqo. Xa inkuthazo iyancipha, ezi ntsika ziya kukugcina uqhubeka, kwaye ekuhambeni kwexesha, uya kubona ukuba yonke into iba lula, izenzekelayo, kwaye ihambelana ngakumbi nobomi obufunayo.