Ngaba ukhe uzibuze yintoni ekhuthaza abantu ukuba baqhubele phambili ukushiya uloyiko ngasemvaBakwenza njani oko? Ngaba kunokwenzeka ukuba nawe ukwenze oko?
Elinye lamakhamandela aphambili esizabela lona kukukholelwa loo nto Asinakuzenza izinto ezintsha ngenxa yokoyika into esingayaziyoNgokuqinisekileyo ulivile eli binzana "Le yimini yokuqala yobomi bam bonke". Lilizwi elikhuthazayo elinokukunika amandla okuya phambili.
Emva koko sikunika 10 amaqhinga amancinci oko kukunceda ukuba ukhawule ubomi ngendlela eyahlukileyo.
1. Hlakulela ubuntu bakho
Hlala inyanisekile kwimigaqo yakho kwaye uya kuzifezekisa iinjongo zakho. Funda kwiimpazamo zakho ukuze yomeleza isazisi sobungqina bomothukoUthatha isigqibo sokuba uyibumba njani, kwaye akufanele woyike ukwenza nabani na angonwabi ngokuba yinyani.
Thatha ixesha lakho
Ukuthatha naliphi na inyathelo kuyacetyiswa thatha ixesha elifanelekileyo. Ziphephe zombini imvula njenge ukuthandabuzaInkqubela phambili ezinzileyo ifuna isingqi kunye nokunqumama.
3. Yiba ngumlinganiswa ophambili ebomini bakho
Balibale abo bathi awuzukuphumelela. Ungumlinganiswa ophambili kwaye unokufezekisa nantoni na ozimisele ukuyenza ngokugxila kunye nokunyamezela.
4. Vavanya iingozi
Ukuphumelela kufuneka uthathe imingcipheko, kodwa bala imingcipheko kwaye uvavanye ukuba ngaba kunjalo inzuzo malunga nenjongo yakho phambi kokuthatha inyathelo.
5. Funda
Nangona kukuhle ukunyaniseka kwimilinganiselo yakho, kukwaluncedo bahlaziye ngolwazi olutsha oko kukunika izixhobo kunye nombono.
6. Iingcinga ezintle
Lahla iimbono ezikubambayo kwaye zithwalise ngeengcinga ezakhayoNantsi inkuthazo: iingcamango ezintle.
7. Ukuphucula
Zazi ngokunzulu ukuze ukubona iindawo zokuphuculaUkuzazi isiseko saso nasiphi na isicwangciso ejoliswe kwinjongo yakho.
8. Nika ingqalelo kwiinkcukacha
Ubomi benziwe iinkcukacha ezincinci. Asiphili kwixesha elizayo okanye elidlulileyo kuphela: ngoku yinto ekhoyo. Jonga indawo ekungqongileyo uzolile kwaye uya kufumana ulwazi oluxabisekileyo.
9. Misela amaqhina
Musa ukoyika ukuchaza eyakho uthando kunye nokuqatshelwa. Yabelana ngayo nosapho lwakho, iqabane, okanye abahlobo; incoko inokuvula iingcango ebezingalindelekanga.
10. Ndibulise kwaye ndlelantle
"Molo" kunye no "goodbye" are iibhulorho zobudlelwane. Funda ukunxulumana nabantu ongabaziyo nabo: banako dlala indima efanelekileyo ebomini bakho.
Imikhwa enempilo ekhuthaza ubomi obupheleleyo
ubuthongo obumnandi
Ucoceko olufanelekileyo lokulala lubalulekile ukuze uchache. Lala malunga ne-7-9 iiyure ngeeshedyuli eziqhelekileyo. Kwinqanaba elinzulu umzimba uyakhulula ukulungisa amahomoni (ezifana neprolactin) kunye nokulungisa izicubu.
Intshukumo yemihla ngemihla
Ubuncinci imizuzu engama-30 yomsebenzi womzimba Imikhwa ephakathi yokutya yemihla ngemihla inempembelelo entle kakhulu kwimpilo yakho. Yongeza ukhetho olusebenzayo: khwela izinyuko, hamba uye kwindawo enye ngaphambili, zolule rhoqo.
Ukutya ngokuqaphela
Prioriza ukutya okutsha, imifuno, imifuno, kunye nokutya okuziinkozo. Kubandakanya i-superfoods ezifikelelekayo ezifana Igalikhi, ijinja, iiblueberries, i-spirulina, iti eluhlaza yematcha, iquinoa, imbewu ye-chia, kunye nekale. Guqula umbala wepleyiti: i mfusa ukubonelela nge-antioxidants; bomvu ukuxhasa impilo yentliziyo; tyheli/orenji yongeza i-carotenoids; mdaka/mhlophe ziqulethe i-phytochemicals eneempawu zokulwa ne-antibacterial; luhlaza Babalasele kwiikhompawundi zabo zokukhusela.
ukumanzisa okwaneleyo
Umzimba ulahlekelwa malunga nayo yonke imihla 2-3 iilitha zamanzi ngomchamo, umphefumlo, ukubila, nalilindle. Yilungise ngokusela malunga neelitha ezingama-2 (lungisa ukuba uyajima) kwaye ukhumbule ukuba inxalenye iphuma kuyo iziqhamo kunye nemifuno.
Hleka, ungatshayi kwaye ujonge izahlulo zakho
El uhleko oluhle Inxulumene nomngcipheko ophantsi we-cardiovascular. Iyathintela icuba ngenxa yobudlelwane bayo nezigulo ezimandundu. Yitya kunye ukumodareyitha: Khetha izahlulo ezifanelekileyo kwaye usasaze ukutya kwakho imini yonke ukunqanda ukutya kakhulu.
Ulawulo loxinzelelo, ingqondo, kunye nokulala okusemgangathweni
Uxinzelelo oluqhubekayo luwohloka impilo. Ziqhelanise ngqondweni yonke imihla (imizuzu eyi-10-15 yanele) ukuqeqesha ingqalelo apha kwaye ngoku. Faka ezi zitshixo: yamkela into eza ngaphandle kokugweba; cinga kwaye wenze ngokuzolileyo; luncama ulawulo olupheleleyo; ngcamla umzuzu ngamnye ukwenza umsebenzi omnye; hlukanani nomkhethe kwaye uhlakulela i i-carpe diem.
Ukulala okusemgangathweni, khathalela okusingqongileyo: ubushushu obuphakathi, inkqubo ezinzileyo, ziphephe izikrini kwiiyure ezingaphambili kwaye usebenzise izibane eziluzizi. Ukuphumla okulungileyo kuyomeleza inkumbulo, ukunganyangeki kunye nomoya.
Intlalontle yengqondo, ubudlelwane kunye nenjongo
Iimpawu ezilumkisayo zobomi obunganelisekiyo: ukulambatha okuzingisileyo nangona yonke into ibonakala ilungile, ukutshintsha, uthelekiso rhoqo, ubudlelwane ukuba zikhupha amandla, ukuzibetha ngoyaba iimvakalelo, okanye ukoyika ukusilela. Phendula ngemikhwa ekhusela ingqondo yakho: ulala kakuhle, yitya ngengqiqo, hamba yonke imihla, ucinga ukuba ulungile, gcina ingqondo yakho ixakeke koko kuxabisekileyo kunye kucamngca. Imidibaniso yokwenyani ukudandatheka komqamelo; ukukhathalela abahlobo kunye nosapho ubuso ngobuso.
Uthintelo kunye nempilo esebenzayo
Ukuthintela kwenza umahluko. Iya ukuxilongwa ngamaxesha athile kunye nesikhokelo rhoqo ngesigaba sobomi kunye nemiba yomngcipheko (ibekwe ngakumbi kulutsha kwaye rhoqo ngokubudala). Gcina eyakho ugonyo kunye namaphulo onyaka mihla le ngokwesalathiso sobungcali.
Usukelo olusengqiqweni, imveliso yobubele nombulelo
Zibekele iinjongo ikhonkrithi, inokumetwa kwaye inokufezekiswaBhiyozela impumelelo encinci kwaye wamkele i-mantra kwenziwe ngcono kunokugqibelela. Lungelelanisa ixesha lakho ngokusengqiqweni (ukuhamba kwamandla, iikhefu kunye nezinto eziphambili), cwangcisa ubudlelwane bomntu kwaye uthetha-thethane ngemihla ebekiweyo ngokuqinisekisayo xa kukho into engenakwenzeka.
Tyala imali kuwe: iiveki zokufunda ezinesihloko Ukunqanda ukusasazwa, buyela kwakho zokuzilibazisa okanye ujonge ezintsha, zihlaziye ngokwakho Xa izinto ozithandayo zitshintsha, kuphephe ukuzithelekisa kunye zithembe. Umbulelo wemihla ngemihla womeleza ingqalelo kwintoni Iyasebenza kwaye uphakamise amandla akho ngokweemvakalelo.
Iingcali kunye nezixhobo ezongezelelweyo
Funa inkxaso yeengcali xa uyifuna. A nondlo lungisa ukutya kwakho; i I isazi ngengqondo kukunceda ukulawula iimvakalelo kunye nemida; i I umqeqeshi hlengahlengisa inkqubo yakho yomzimba; kunye a umqeqeshi inokukhapha inkuthazo kunye nokugxila (ayilonyango). Gcwalisa nge apps zempilo ukurekhoda imikhwa, inkqubela phambili kwaye uhlale unomdla.
Imizekelo yemihla ngemihla yobomi obupheleleyo
- Yiba nekofu ngokuthula kwaye uyonwabele ngaphandle kokungxama, iyonke ekhoyo.
- Xelela hayi ngokuzola ukunyamekela amandla akho.
- Zilolonge kuba iyakufanela, kungekhona ngenxa yembopheleleko.
- Ukumisela imida emsebenzini kunye gcina ixesha kuwe nakwakho.
- Yamkele into oyivayo ngaphandle kokuzigweba kwaye ubuze Uncedo lobungcali ukuba kuyafuneka.
Ukuphila ngokupheleleyo yinkqubo yemihla ngemihla yezigqibo ezincinci nezizinzileyo: Lala ngcono, shukuma, utye ngokuqonda, qeqesha ingqalelo yakho, hlakulela ubudlelwane, kwaye ube nombulelo.Xa ulungelelanisa imikhwa kunye neenqobo ezisemgangathweni, ubomi bakho bufumana intsingiselo, ukuzola, kunye namandla okusukela oko kubalulekileyo.
