Iimvakalelo zilungile kwaye azibi. Ziimvakalelo nje kwaye nganye yazo ibalulekile ebantwini. Iimvakalelo zisinceda siqonde indlela esivakalelwa ngayo, ukuba sinjani, kwaye ngaphezulu kwako konke, into ekufuneka siyenzile ukuze sibe ngcono ukuba asikho, okanye ukuba senzeni ukuze sihlale siphilile ukuba sinemvakalelo elungileyo.
Nangona kuyinyani ukuba ukuziqonda ngcono, sizihlela njengeemvakalelo ezilungileyo okanye ezimbi, kuba ngaloo ndlela sinokuqonda ngcono ukuba zeziphi ezisenza sizive zilungile kwaye zeziphi ezimbi. Ukuba neemvakalelo ezakhayo kusenza sizive ngcono, kunye neemvakalelo ezingakhiyo ezisenza sizive sibi ngakumbi.
Sonke sineemvakalelo
Sonke siba neemvakalelo sisemncinci. Njengabantu abadala abazama ukuhamba kwilizwe elihlala linesiphithiphithi kubomi beli xesha, uluhlu lweemvakalelo esizifumanayo ngosuku zinokutshintsha kakhulu. Amandla ethu okuziva kunye nokuphendula kwiimvakalelo zethu zihlala zithathwa njengento engenamsebenzi.
Kunqabile ukuba sime sicinge kwaye siqwalasele ngqo indlela esivakalelwa ngayo. Asiyiqwalaseli ifuthe elinalo kwizimo zethu zengqondo nezomzimba, okanye iimpembelelo zexesha elide zokubambelela kwiimvakalelo, ezinokuba yingozi kuthi.
Ngale ndlela, kubalulekile ukuqonda ukuba zeziphi iimvakalelo ezingalunganga kwaye kutheni ziyimfuneko kubomi bethu nakwimihla yethu yemihla ngemihla.
Ziziphi iimvakalelo ezimbi
Kubalulekile ukwahlula phakathi kwento eyimvakalelo kunye nemvakalelo. Ngelixa ezi zinto zimbini zidibene, kukho umahluko omkhulu kunokuba ucinga.
I-Emociones
Iimvakalelo zithathwa njengeempendulo "zenqanaba elisezantsi". Ziqala ukwenzeka kwiindawo ezingaphantsi kwengqondo, ezinje nge-amygdala kunye ne-ventromedial preortal cortices. Ezi ndawo zinoxanduva lokuvelisa iimpendulo ze-biochemical ezichaphazela ngokuthe ngqo imeko yakho yomzimba..
Iimvakalelo zifakwe kwi-DNA yethu kwaye kukholelwa ukuba ziye zaphuhliswa njengendlela yokusinceda siphendule ngokukhawuleza kwizisongelo ezahlukeneyo zokusingqongileyo, njengempendulo yethu "yokulwa okanye yokubaleka". I-amygdala ikwabonakalisiwe ukuba idlala indima ekukhutshweni kwee-neurotransmitters ezibalulekileyo kwimemori, ke iinkumbulo ezingokweemvakalelo zihlala zomelele kwaye kulula ukuzikhumbula.
Iimvakalelo zinesiseko somzimba esomeleleyo kuneemvakalelo, oko kuthetha ukuba abaphandi bakuthola kulula ukuzilinganisa ngokuchanekileyo ngeempawu ezibonakalayo ezinje ngokuhamba kwegazi, ukubetha kwentliziyo, ukusebenza kwengqondo, imbonakalo yobuso, kunye nolwimi lomzimba.
Iimvakalelo
Iimvakalelo zibonwa njengeemvakalelo zangaphambili, ezihlala ziphendula kwiimvakalelo ezahlukeneyo esizifumanayo. Apho iimvakalelo zinokuba namava ngokubanzi ngakumbi kubo bonke abantu, iimvakalelo zithambekele ngakumbi kwaye ziphenjelelwa ngamava ethu obuqu nokutolika kwehlabathi lethu ngokusekwe kuloo mava.
Iimvakalelo zenzeka kwimimandla ye-neocortical yengqondo kwaye linyathelo elilandelayo lokuphendula kwiimvakalelo zethu njengabantu ngabanye. Ngenxa yokuba bezithobile, abanakulinganiswa njengeemvakalelo.
Iingcali zengqondo kudala zajonga uluhlu lweemvakalelo zabantu kunye neenkcazo zabo. U-Eckman uchonge iimvakalelo ezithandathu zokuqala:
- Umsindo
- Asco
- Uloyiko
- U lonwabo
- Usizi
- Ummangaliso
Uye kamva wakhulisa oku kubandakanya ezinye iimvakalelo ezilishumi elinanye:
- Ukonwabisa
- Ukudelela
- Ulwaneliseko
- Iintloni
- Iimvakalelo
- Ukuziva unetyala
- Ikratshi
- UAlivio
- Ukwaneliseka
- Ukonwaba
- Iintloni
Kukho ihlelo ukusukela ngo-2003 kwiimvakalelo ezimbi ezithi oku kulandelayo:
"Njengemvakalelo engathandekiyo okanye engonwabisi ekhutshwe ebantwini ukubonisa ukungalunganga kumsitho okanye umntu." Ngokufunda uluhlu lweemvakalelo ezisisiseko zika-Eckman, kulula kakhulu ukumisela into enokubizwa ngokuba ziimvakalelo ezimbi.
Ngelixa singasebenzisa iilebheli ezimbi, ngento esiyaziyo malunga neemvakalelo, kubalulekile ukuba sazi ukuba zonke iimvakalelo ziqheleke ngokupheleleyo ukuba zinamava. Ziyinxalenye ye-DNA yethu egxile. Into ebaluleke kakhulu kukuqonda ukuba nini kwaye nini Kutheni iimvakalelo ezingalunganga zinokuvela, kwaye ziphuhlise isimilo esifanelekileyo sokujongana nazo.
Zithini iziphumo zeemvakalelo ezingakhiyo?
Ngelixa kubalulekile ukuba uqonde ukuba iimvakalelo ezingalunganga ziyinxalenye esempilweni yobomi, kukho ukungalunganga kokubanika ulawulo olukhululekileyo. Ukuba uchitha ixesha elininzi ucinga ngeemvakalelo ezingalunganga kunye neemeko ezinokubangela zona, unokuya kwi-rumination spiral.
Ukuqaqamba kukutyekela ekucingeni, ukuphinda, okanye ukutyeba ngaphezulu kwamava neemvakalelo ezimbi. Kule ndlela yokucinga engalunganga, unokugqibela ukuziva ulunge ngakumbi malunga nemeko kunye nawe. Isiphumo sinokuba luthotho lweziphumo ezibi kwimpilo yakho ngokwasemzimbeni nangokwasemzimbeni.
Ingxaki nge-rumation kukuba yonyusa impendulo yakho yoxinzelelo lweengqondo, oko kuthetha ukuba umzimba wakho ukhukhulwe ngokungeyomfuneko yi-hormone ye-cortisol yoxinzelelo. Kukho ubungqina obubonakalayo bokuba lo ngumqhubi woxinzelelo lweklinikhi.
Ukuthambekela kokukhanyisa kunxulunyaniswa nokuziphatha okunobungozi, njengokutya kakhulu, ukutshaya, kunye nokusela utywala, kunye neziphumo zempilo kubandakanya ukulala, uxinzelelo lwegazi, isifo sentliziyo, kunye noxinzelelo lweklinikhi kunye noxinzelelo.
Ukongeza, abantu abaye bancama ukuhleba ixesha elide emva kwamava amabi ngokweemvakalelo bathathe ixesha elide ukubuyela kwimeko yempembelelo yamava. Ukukhanya kunokuba nzima ukubaleka, ngakumbi kuba uninzi lwabantu aluqondi ukuba banamathele kumgaqo kwaye bakholelwa ukuba bazisombulula ngokukuko iingxaki. Oku kunokukhokelela kwezinye iimpembelelo zokuphila ngokwasemzimbeni nangokwasemzimbeni.
Iimvakalelo ezingalunganga akufuneki zisuswe, kuba ziyinxalenye yobomi kwaye ziyinxalenye yethu. Kodwa kubalulekile ukuba sifunde kubo ukuze siqhubele phambili kwaye, ngaphezu kwako konke, ukuba nentando eyoneleyo yokusinika intshukumisa eyimfuneko nefanelekileyo yokwenza izinto ngendlela eya kusenza sizive ngcono. Iimvakalelo zisinceda ukuba sibengcono kwaye siqonde xa kufuneka sitshintshe izinto. Iimvakalelo zisenza sibe ngabantu kwaye zisincede ukuba sizazi ngcono.