Ngaba uyathanda ukufunda? Amabinzana e-40 ukuba awuzukufumana kubhalwe naphi na? Ngaba uyafuna ukukhuthazwa ngamandla yenye yezona nkqubo zibalaseleyo zophuhliso lwakha lwasasazwa kunomathotholo? Ufike kwindawo elungileyo.
Nangona kunjalo, ngaphambi kokuba siye ezantsi kwishishini, mandikumeme ukuba ubukele le vidiyo ilandelayo. Ngokoluvo lwam, kunjalo enye yeevidiyo ezikhuthazayo ezingazange zidalwe.
Le vidiyo inesihloko "Sebenzisa i-sunscreen". Nikela imizuzu embalwa kuyo kwaye uya kubona ukuba njani ekupheleni kwayo, ubona ubomi ngokwahlukileyo:
Ukuba uyithandile le vidiyo, cinga ngokwabelana ngayo nabantu osondele kubo. Enkosi kakhulu ngenkxaso yakho.[imephu]Unokuba nomdla: Ama-40 Ezona Ngcinga Zintle Zintle
Kwixesha elidlulileyo bekukho inkqubo kanomathotholo ebizwa Ukucinga okuqinisekileyo kwaye yayikhokelwa ngumqeqeshi obalaseleyo ogama linguSergio Fernández. Kule nkqubo bathi Amabinzana agqwesileyo kwaye amahle endizivumeleyo ukuba ndiwahlanganise kweli nqakuUninzi lwezi zicatshulwa zivela kuSergio Fernandez ngokwakhe:
1) "Yeyiphi ingcamango engaqhelekanga le nto ichaza ukuba ukuzuza ulonwabo, into engaphandle kufuneka itshintshe. Uqoqosho, umphathi, ummelwane, iqabane, abahlobo bethu, nantoni na ... kodwa ngaphandle. "
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2) "Akukho nto inentsingiselo ngaphandle kwentsingiselo esiyinika yona. Ukuziva udakumbile? Khumbula, ixesha elininzi lukhetho nje."
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3) "Masingalubambisi ulonwabo lwethu kuba asiwuthandi umsebenzi wethu okanye kuba kunetha namhlanje.".
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4) "Yonke into iba nzima xa umsebenzi wethu ungenayo intsingiselo kunye nenjongo. Xa sisenza imisebenzi enentsingiselo, kubonakala ngathi sifakwe kwibhetri iiyure ezingama-24 ngosuku."
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5) "Bhala phantsi ephepheni zonke izinto onombulelo ngazo."
Ndikucebisa: "Amabinzana akhuthazayo kubafundi"
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6) "Enye yezitshixo zokoyisa uxinzelelo kukwamkelwa, okungafaniyo nokuyeka umsebenzi. Ukwamkelwa kukuvuma ukuba inyaniso yethu yangoku yiloo nto, kwaye ukurhoxa kuthetha ukuyeka. Ukuba ugxininisekile, yamkela kwaye uyisebenzise ukutshintsha, kodwa phantsi kweemeko akufanele uziyeke. ".
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7) "Imfundo ayithethi ngale nto uyithethayo, kodwa into oyenzayo. Nokuba ungathini, izenzo zakho ziya kuthetha ngokwazo."
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8) "Asiyi kuvuya de siqonde ukuba ulonwabo lwenzeka ngoku, kungekhona kwixesha elidlulileyo okanye elizayo.".
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9) "Ndimdala kwaye ndiyazi amashwa angenakubalwa, kodwa uninzi lwawo aluzange lwenzeke.". UMark Twain
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10) "Ngeke sonwabe de siwushiye umbono ongqongqo kuthi, de sibe sithatha ukuguquguquka njengendlela yokuphila.".
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11) "Ukonwaba akusiyo isiphumo, sisimo sengqondo.".
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12) "Ingqondo ihlala ifumana iingxoxo ezilungileyo ngesizathu". UPilar Jericó.
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13) "Ebomini, unokuphila kuphela othandweni okanye kuloyiko, kwaye uthando lugxotha lonke uloyiko, njengokuba ukukhanya okuncinci kunokususa ubumnyama.".
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14) "Injongo yobomi ayilolwazi. Injongo yobomi sisenzo.".
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15) "Xa sicinga ngemfundo, sicinga ngemithetho ethile, kodwa akukho malunga nemithetho; malunga nokuseka imilinganiselo esikhokelayo xa inkungu yobomi isithintela ekuboneni ngaphezu kwesiqingatha semitha ngaphambili.".
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16) "Intsingiselo yobomi ayinakulinda ixesha xa siyeka ukusebenza.".
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17) “Ihlabathi lizele ziimbandezelo, yaye omnye unobangela kukunamathela.. UBuddha.
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18) "Enye yezitshixo zokuphila ngokunengqiqo kukuqonda ukuba ukufa yinxalenye yobomi. Ukuqonda ukuba yonke into, yonke into, inesiqalo kunye nesiphelo.".
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19) "Impumelelo kukufumana into oyifunayo. Ulonwabo luyonwabela into oyifumanayo." UEmerson.
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20) "Awunakunyathela kumlambo omnye kabini. Ubomi buyahamba." Heraclitus.
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21) "Ayizozinto ezisilimazayo, kodwa yindlela esizibona ngayo izinto. Masingabi ngamaxhoba engxoxo yethu yangaphakathi.".
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22) Xa sijamelene nengxaki, simele sizibuze imibuzo efanelekileyo, enjengokuthi, ‘Ndinokufunda ntoni kuko konke oku?’”.
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23) "Xa uwile emthini, kuya kubakho ama-apile emhlabeni."
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24) "Xa sizibuza ukuba kutheni sibuhlungu, lixesha lokunceda abanye.".
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25) "Kanye njengokuba amaza engonakalisi amatye xa engqubana nawo kodwa awakhukulise abe ziimilo ezintle, ngokunjalo kunokutshintsha imilo yethu kunye nemiphetho yethu."
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26) "Fumana ingxaki oza kuyicombulula. Amathuba ahlala eza efihliweyo njengeengxaki.".
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27) "Sixakeke kukuphelisa iimpawu. Nangona kunjalo, umzimba uhlala uziphilisa ngeempawu. Makhe sigxininise kwizinto ezibangelayo. Ukuba sinentloko ebuhlungu, kunokuba singxamele ukuthatha i-aspirin, masizibuze ukuba kutheni intloko yethu ibuhlungu.".
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28) Ukuba asikwazi ukuphila iminyaka eyi-140, kungenxa yokuba siyinxilile, siyityile okanye siyitshayile. UTxumari Alfaro
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29) "Uxinzelelo ngumyalezo ingqondo yethu esithumela ukuba sitshintshe indlela yethu.".
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30) "Ngamanye amaxesha asiwaqondi amandla esinawo de sijongane neemeko ezinzima.".
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31) "Mntu ngamnye unemingeni kunye nobunzima bakhe. Okubonakala kulula kakhulu kwabanye kunokuba ngumngeni onzima kwabanye.".
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32) "Wonke umntu kufuneka aqaphele indawo yakhe yokuthuthuzela kuba, rhoqo, eyona nto siyifumana inzima yeyona nto kufuneka siyenze.".
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33) "Wonke umntu uneqhawe elincinci, i-heroine encinci ngaphakathi.".
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34) "Lowo ubona kwangaphambili zonke iingozi akasayi kuhamba ngomkhumbi zonke iilwandle.".
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35) "Akwanele ukusombulula iingxaki zabo sibathandayo. Kufuneka sibancede bathathe uxanduva kwaye banqobe imiqobo.". UElsa Punset.
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36) "Ngokwentlalo, ingcamango ephazamisayo yempumelelo iye yamiselwa. Umntu ngamnye kufuneka abe nombono wakhe wempumelelo.".
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37) "Ulonwabo luyisiphumo esisifumanayo ngokuhamba ebomini kunye nesimo sengqondo esikhethekileyo. Esi simo sengqondo sinokuqeqeshwa.".
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38) "Kukho abantu abaninzi abanengxaki yokulibaziseka kolonwabo. Bacinga ukuba baya konwaba xa kukho into etshintshileyo."
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39) "Sonke siza nezipho kunye neetalente, kwaye kuyimbopheleleko yethu ukuzifumana kwaye sizisebenzise ekukhonzeni abanye.".
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40) "Singaphila suku ngalunye njengexhoba okanye njengomntu onoxanduva. Kufuneka siyeke ukubona iingxaki kwaye sizibophelele ekuboneni amathuba.".
Yeyiphi eyona ibinzana ulithandayo?
Kutheni la mabinzana asebenza: Ukuzikhuthaza ngokwengqondo
Psychology ucinga Ukuzikhuthaza njengesixhobo esibalulekileyo kwinkqubela phambili yomntu. Akukhona nje malunga nokwazi ithiyori, kodwa malunga dala imeko yengqondo neyokuziphatha ukwenza: imikhuba, imikhwa yokucinga, kunye nezigqibo ezincinci eziphindaphindwa yonke imihla. Ukufunda izicatshulwa ezikhuthazayo kuphela akuyi kulungisa usuku olubi, kodwa ivula ulwamkelo kwenye indlela yokujonga ubunyani kwaye yenza kube lula ngathi ukwenza izigqibo ezihambelana nemilinganiselo yethu.
Yiyo loo nto sithetha ngokufunda ngabom: ulwazi oluguqulayo alulo olo luqokelelweyo "ephepheni", kodwa olo iyasetyenziswa. Ithemba eliqondwa kakuhle alizikhanyeli iingxaki, yakhiwe njengemingeni yaye isikhumbuza ukuba izenzo zethu namhlanje zinempembelelo kwintlalo-ntle yangomso.
Ukubandakanya ezi ngcinga kubomi bakho bemihla ngemihla kukunceda ukuba ubethelele iinkolelo eziluncedo: oko unoxanduva lwesimo sakho sengqondo, ukuba unokuqeqesha ingqalelo yakho ukuba igxininise kwinto edibanisayo, kwaye indlela otolika ngayo iziganeko imisela amava akho amaninzi.
Uwasebenzisa njani la mabinzana angama-40 kubomi bakho bemihla ngemihla
- I-microdose yemihla ngemihlaKhetha ibinzana elinye ngosuku kwaye ulithumele apho uza kulibona khona (kwifowuni yakho, isipili, umcwangcisi). Ukuphindaphinda kuqeqesha ukuthambekela kwakho ingqalelo kwingcinga eyakhayo.
- ijenali yombulelo: Dibanisa isivakalisi sesi-5 nezinto ezintathu onombulelo ngazo. Yigxininise into elungileyo kunciphisa i-ruminations kunye nokuphucula isimo sengqondo.
- Imibuzo enamandla: xa ujongene nomqobo, yenza kusebenze 22. Guqula "kutheni" ukuze "kutheni" kwaye "ndingenza ntoni" ivula izisombululo.
- Uxinzelelo lweengxaki: Khumbula i-6: ukwamkela ayikurhoxa. Yamkele inyaniso yangoku ikuvumela ukuba uhlanganise amandla ukuyitshintsha.
- Ngaphandle kwendawo yokuthuthuzela: Sebenzisa ama-32 njengekhampasi. Eyona nto uyifumanisa inzima ngokuqhelekileyo yeyona inzima kakhulu. ukwandisa umthamo wakho.
- Ukusuka kwimpawu ukuya kumqondiso: : xa ubona iimpawu emzimbeni wakho (27), zibuze yintoni imfuneko esemva kwayo. Yiya kunobangela ikunika umva ulawulo.
Amabinzana abongezelelweyo ngokodidi ngamaxesha ahlukeneyo
Amabinzana amafutshane ngamandla
- Namhlanje ukhetha ube ngumntu omdingayo kwinjongo yakho.
- Amanyathelo amancinci, iidilesi ezinkulu.
- Isimo sakho sengqondo iziphumo zokuqala yosuku.
- Apho ubeka khona ugxininiso lwakho, iyakhula.
- Iqala nangona ungaziva ulungile.
Inkuthazo yomntu kunye nokuzithemba
- Sukulinda imvume ukuba ikhanye: ixabiso lakho alixoxiswana.
- Ilizwi okhetha ukulikholelwa liba lakho Yinyaniso.
- Ziphathe ngendlela ophatha ngayo abo ubathanda kakhulu: nge umonde nentlonipho.
- Eyona nto uyithelekisa nawe izolo: 1% ngcono.
- Ukuba uyathandabuza, yenza kancinci. Isenzo icacisa.
Ukuvuyisa umhlobo
- Apha unegxalaba kunye nomfutho: awuhambi wedwa.
- Ibali lakho alipheli kwesi sahluko; uyibhale.
- Ukuba namhlanje iyalinganisa, sisasaza ubunzimaNgomso iya kuba nobunzima.
- Yintoni ekwenza wohluke nguwe Amandla aphezulu.
- Sukufuna imvume, khetha indlela yakho.
Inkuthazo yomsebenzi
- Imikhwa yakho yeyakho inkqubo yemveliso: zihoye.
- Ukuncinci ukuxakeka, ngakumbi yenza ixabiso.
- Ukuba awukwazi ukwenza konke, beka phambili yintoni eshukumisa inaliti.
- Ukwenza impazamo kwangethuba ukufunda cheap.
- Iqela lakho nguwe inzuzo: yenza kukhanye.
Ukufunda nokuthatha iimviwo
- Funda ukwenzela qonda, ungakhumbuli nge-inetia.
- Ukuqina > ubunzulu: iseshoni nganye iyabala isakhiwo.
- Guqula imposiso ibe yimephu: uphonononge ntoni, njani kwaye nini.
- Ukuphumla nako isicwangciso sokufunda.
- Xa kubiza, buyela ku yantoni.
Imidlalo nokuphuculwa
- Olunye uqeqesho olungakumbi esinye isizathu esincinci.
- Jabulela inkqubo: isiphumo si isiphumo.
- Umzimba wakho umamela oko ingqondo yakho phinda.
- Iintlungu ziyaxoxisana; ingqeqesho ayithethi.
- Khuphisana ngeyona nguqulelo yakho ingcono: ugqatso lungaphakathi.
Ukuqala iveki kunyawo lwasekunene
- NgoMvulo: iqhosha qalisa kwakhona ukuba ube nazo zonke iintsuku ezisixhenxe.
- Chaza uloyiso lwakho lweveki kwi ibinzana.
- Inyathelo lokuqala eliqinisekileyo lifanelekile izicwangciso ezintlanu ezigqibeleleyo.
- Vumela i-ajenda yakho ibonise eyakho phambili, hayi iimeko zakho ezingxamisekileyo.
- Namhlanje uhlwayela ntoni ivuna ngoLwesihlanu.
Molo ngeenjongo
- Ngamana umbulelo ungabakho ikofu yengqondo ekuseni.
- Phefumla, ugxininise kwaye ukhethe: ungenza ntoni namhlanje? ikamva lakho?
- Ncuma ngaphakathi kuqala: lonke usuku uya kukulandela.
- Isipho sakho siseyile: pint imivumbo yokuqala.
- Phakamani : khanihambe ubunzima bezolo.
Ufundo olucetyiswayo kunye nezibonelelo zokuqhubeka nokukhula
Ukuba ufuna ukungena nzulu, khangela iincwadi ezidibanisayo ngokwengqondo esebenzayo, umthambo wokucamngca, kunye nemikhwa ecetyiswayo. Isikhokelo esilungileyo sihlala sibandakanya: iijenali zombulelo, ucwangciso lweveki kugxilwe kwizinto eziphambili, ukuphefumla kunye nobuchule bengqondo, kunye nezahluko ezimfutshane ze ukusuka kwithiyori ukuya kwisenzo. Gcwalisa ngeepodcasts okanye iinkqubo zikanomathotholo zophuhliso lomntu ukuze zifakwe izimvo ezinokuthatheka imini yonke.
Indlela elula yokuqalisa namhlanje: bhala phantsi izivakalisi ezithathu ezivela kweli nqaku ezingqamana nawe, bhala phantsi ukuba kutheni, kwaye yenza i-microaction ngaphantsi kwemizuzu emihlanu enxulumene nenye. Phinda iveki kwaye ubone utshintsho.
Khetha ngoku elinye lamabinzana angama-40, wabelane ngalo nomntu omthandayo kunye chaza indlela oceba ukusisebenzisa ngayoUkuguqula impembelelo ekuzibopheleleni linyathelo elenza umahluko.