Ukwakha Ukuziqeqesha Inyathelo neNyathelo: Iindlela, imizekelo, kunye neSikhokelo esiSebenzayo

Ukuziqeqesha Kukukwazi ukwenza okanye ukucinga ngaphandle kwemeko yakho yeemvakalelo.

Ukuzilawula sesinye sezixhobo ezininzi zokuphuhlisa onazo. Ewe ayisiyo panacea. Nangona kunjalo, iingxaki ezinokuconjululwa ngokuzilawula zibalulekile, kwaye ngelixa zikho ezinye iindlela zokusombulula ezi ngxaki, ukuzeyisa kuyabatshabalalisa.

Ngokuzeyisa, unokoyisa nakuphi na ukulutha okanye ulahle naliphi na inani lobunzima. Ubuvila, ukuphazamiseka nokungazi kunokupheliswa. Kwindawo yeengxaki onokuzisombulula, ukuzeyisa yinto nje engenakuthelekiswa nanto. Ngaphezu koko, iba liqabane elinamandla xa lidityaniswa nezinye izixhobo ezinje ngokuthanda, ukubeka iinjongo, kunye nokucwangcisa.

Ukwakha ukuzeyisa

Ifilosofi yam yendlela yokwakha ukuzeyisa icaciswa kakuhle ngomzekeliso. Ukuzeyisa kufana ne-a umsiphaOkukhona uyiqeqesha, kokukhona isomelela.

Njengokuba wonke umntu enamandla ahlukileyo emisipha, sonke sinayo amanqanaba ahlukeneyo okuzeyisa.

Foment Ukuzeyisa kufuna ukuziqhelanisa nokungaguquguquki.

Indlela yokwakha ukuzeyisa iyafana nokusebenzisa i Ukwenyusa iintsimbi Ukomeleza izihlunu, kufuneka uphakamise iintsimbi ezisondele kumda wokunyamezela kwakho. Ucinezela imisipha yakho de iphelelwe, kwaye emva koko uyaphumla.

Ngokufanayo, eyona ndlela isisiseko yokukhuthaza ukuzeyisa kukuhlangabezana nocelomngeni onokuluphumeza ngokuphumelelayo, kodwa olululo. kufutshane nomda wakho.

Uqeqesho oluqhubela phambili luthetha ukuba wakuba ulufezekisile, umceli mngeni uyakhula. Ukuba uyaqhubeka nokusebenza ngobunzima obufanayo, awusayi komelela. Ngokufanayo, ukuba awukwazi ukucela umngeni ebomini bakho, awuyi kufikelela nakuphi na ukuziqeqesha.

Kanye njengokuba uninzi lwabantu lunezihlunu ezibuthathaka kakhulu xa kuthelekiswa nendlela abanokomelela ngayo ngoqeqesho, uninzi lwabantu lunjalo buthathaka kakhulu kwinqanaba labo lokuzeyisa.

Yimpazamo ukuzama zityhale kakhulu xa kufikelelwa ekukhuthazeni ukuzeyisa. Ukuba uzama ukutshintsha ubomi bakho ngokuseta uninzi lweenjongo ezintsha ngobusuku nje obunye, uya kusilela.

Ukuba awuqeqeshekanga ngoku, ungasebenzisa uqeqesho oluncinci onalo ukwakha ngakumbi. Okukhona usiba nengqeqesho ngakumbi, izinto ezininzi uya kuzifumana ebomini. Imiceli mngeni ebikade ingenakwenzeka iya kuba ngumdlalo wabantwana.

Musa ukuzithelekisa nabanye abantu. Jonga apho ukhoyo ngoku kwaye uzame ukuphucula njengoko usiya.

Ukongeza kulo mzekeliso, kuyafaneleka ukongeza iilevers ezintathu ezisebenzayo: ukunciphisa ukungqubuzana (ukulungiselela oko kuyimfuneko kwangaphambili), ukukhusela okusingqongileyo (ukususa izilingo ezibonakalayo) kunye yenza isiqalo (intshukumo emfutshane evuselela isenzo, umzekelo, ukuvula uxwebhu nokuchwetheza isivakalisi). Ezi microdecisions zizinzisa isihlunu sakho sokuziphatha.

Iingenelo eziqinisekisiweyo zokuzeyisa

Uphononongo lolawulo kunye nophando lokuziphatha luye lwaqaphela ukuba abantu abanokuziphatha okukhulu bayathanda ukutya okunempilo, bonisa ukunciphisa ukuthambekela kokuziphatha okukhobokisayo, bayazuza ukusebenza ngcono kwezemfundo kwaye uhlakulele ubudlelwane obuphezuluKwimimiselo yobuchwephesha, idibaniswa nayo ezona ndlela zisebenzayo zobunkokeli kwaye nge ukuzithemba ngamandla.

• Impumelelo ezinzileyo: Usukelo obelubonakala lungacacanga ngaphambili lufikeleleka ngokugcina ukungaguquguquki.
• ulawulo lweemvakalelo: iphucula ukusabela kodano kwaye inciphisa iimpembelelo zokwaneliseka kwangoko.
• Imikhwa esempilweni: Ukulala, ukuzivocavoca, kunye nokutya kuzinzile kuba uthatha isigqibo ngokusekelwe kwixesha elide.
• Imveliso: ukulibaziseka okuncinci kunye nokugxila ngakumbi kwimisebenzi yempembelelo.

Imiqobo eqhelekileyo kunye nendlela yokuyinciphisa

1. Chonga into ejongela phantsi uqeqesho lwakho: Imithombo yeendaba zentlalo, ukutya okusetyenzwe kakhulu, imidlalo yevidiyo, ukuthengwa kwempulse. Bhala phantsi izilingo ezintathu ezibalulekileyo.
2. Susa okanye ususe izilingo: Khupha usetyenziso lokuzonwabisa olusuka kwifowuni yakho yomsebenzi, gcina amashwamshwam ngaphandle kwekhaya, sebenzisa izithinteli zesayithi. Yenza umgudu wokupha.
3. Cwangcisa ngenjongo: Chaza iinjongo kunye namaxesha. Uluhlu lwemihla ngemihla lwezinto eziphambili zikunika isikhokelo kwaye ingxelo ekhawulezileyo phambili.
4. Yenza lula: iinjongo ezincinci, imihla ebekiweyo eyinyani, kunye neendlela zokungena. Qala ngemizuzu eyi-15 ukuya kwengama-30 yokugxila kwaye usebenze ngendlela yakho.
5. Inkqubo iyakuxhasa: Cwangcisa imisebenzi ephindaphindiweyo kwiindawo zokubeka ixesha elimiselweyo. Ukuguqula izenzo eziphambili zibe yimikhwa kunciphisa umsebenzi wengqondo.
6. Kuphephe ukukruquka: Eminye imisebenzi enzima neyonwabisayo kwaye usebenze kwiibhloko ezingayikhathaziyo ingqalelo yakho.
7. Hlalutya indlela osebenza ngayo: imizuzu emihlanu ekupheleni kosuku ukuphonononga impumelelo, iziphazamiso, kunye nohlengahlengiso lwangomso.

Umzekelo

Masithi ufuna ukuphuhlisa isakhono sokwenza Iiyure ezisi-8 zomsebenzi oqinileyo Yonke imihla kuba uyazi ukuba kuya kwenza umahluko wokwenyani kumsebenzi wakho. Uphononongo luthi umndilili wabasebenzi baseofisini uchitha i-37% yexesha labo ngexesha lokuphumla. Ngoko kukho indawo eninzi yokuphucula.

Zama ukusebenza ngenye imini ngaphandle kokunikezela kwiziphazamiso, kwaye unokwenza oku kube kanye kuphela. Ngosuku olulandelayo, zivumele uphumle. Usebenze usuku olunye iiyure ezisibhozo ngaphandle kweziphazamiso kwaye oku kuya kuphawula a yangaphambili. Ukuba ukusebenza iiyure ezimbini ngokuthe ngqo kuninzi kakhulu kuwe, thoba isantya kancinane. Leliphi ixesha elinokukuvumela ukuba wenze uphindaphindo olu-5 ngalo mpu melelo (okt iveki yonke)? Ngaba unokusebenza ngoxinzelelo kangangeyure ngosuku, iintsuku ezintlanu zilandelelana? Ukuba awukwazi ukuyenza loo nto, yehla uye kwimizuzu engama-30 okanye nantoni na onokuyenza. Ukuba uphumelele (okanye ucinga ukuba kungalula kakhulu), wandise umceli mngeni (okt amandla).

Nje ukuba uphumelele iveki kwinqanaba elinye, yithathele kuyo inqanaba eliphezulu kwiveki elandelayo. Kwaye qhubeka nolu qeqesho oluqhubekayo de ube ulufikelele usukelo lwakho.

Nangona izifaniso zolu hlobo aziqhelekanga ukufana, impumelelo eninzi inokufezekiswa ngale nkqubo. Phakamisa umqobo kancinci ngeveki kwaye uhlale ngaphakathi kwesakhono sakho kwaye uya kuba namandla ngokuhamba kwexesha.

Ukwenza lo mzekelo, yongeza izixhobo eziqinisekisiweyo: ubuchule bePomodoro (25/5), iibhloko ezingenamthungo (imowudi yenqwelomoya kunye nezaziso ezithulisiwe), ibhodi yesibane sendlela yenkqubela phambili yeveki (uhlaza oluphunyeziweyo, olutyheli luyaqhubeka, olubomvu lulindile), kunye noluhlu lokutshekisha lokuphela kosuku. Oku kunciphisa inertia kwaye kwandisa ukuhambelana.

Isikhokelo senyathelo ngenyathelo: ukusuka kwisicwangciso ukuya kuqheliselo

• Cacisa ukuba kutheni: Bhala phantsi izizathu zobuqu kunye neengenelo zakho kunye nabo ubathandayo. Intsingiselo enzulu ikhuthaza ukuzingisa.
• Iinjongo ze-SMART kunye neenjongo ezincinci: ethile, inokulinganiseka, ifikeleleke, ifanelekile kwaye imiselwe ixesha, yahlulwe yaba yimisebenzi yeveki nemihla ngemihla.
• Iintshukumo ezincinci zokuphumelela: Cinga kakhulu, yenza kancinci. Qala ngeyona nguqulo incinci awukwazi ukwala.
• Ziqeqeshe xa ungonwabanga: ukutyhileka ngokuthe ngcembe kwinto osokola nayo. Uya kufumana ukuba unganyamezela kwaye ukhule.
• Imikhwa yenkxaso kunye nesiqhelo: ukulala ngokwaneleyo, intshukumo, ukutya okuzinzisa amandla, kunye nesithethe sasekuseni sokuhamba.
• Ukulawula iziphazamiso kunye nokulibaziseka ukwaneliseka: Iifestile ezigxininisiweyo, izitshixo zeapp, kunye nemivuzo yeziganeko ezibalulekileyo zentlanganiso.
• Zikhathalele wena nabanye: Uqeqesho lwakho luyakunceda kwaye lukwachaphazela ngokufanelekileyo abo bakungqongileyo.
• Inkxaso kunye noxanduva: Yabelana ngeenjongo nomntu, fumana ingcebiso okanye iqela elixhasayo.
• Uhlaziyo lwamaxesha: qho ngeveki nangenyanga ukulinganisa, ukulungelelanisa kunye nokubhiyozela impumelelo engaphelelanga.

Ikwadibanisa imigaqo emithathu yakudala yokusebenza: ukuba nomdla (ukuphendula ngokweenqobo zakho), ukuqala ngesiphelo engqondweni (umbono ocacileyo) kunye beka izinto zokuqala kuqala (beka phambili izinto ezibalulekileyo kunezo zingxamisekileyo).

Esi sithuba yinxalenye yokuqala yoluhlu lwamanqaku ama-6 malunga nokuziphatha: icandelo 1 | icandelo loku-2 | icandelo loku-3 | icandelo loku-4 | icandelo loku-5 | 6 inxenye

Ndikushiya nevidiyo enesihloko "Umyalezo okhuthazayo wabadlali beParalympic koomama babo":

Ufundo olucetyiswayo kufundo oluqhubekayo

Ukomeleza ukuziqhelanisa kwakho, qwalasela izihloko ezijongana nemikhwa, uqeqesho, kunye nokusebenza komntu kwiimbono ezahlukeneyo: UDavid Valois kubuchule bokuphelisa ukubekel' amangomso, URaimon Samsó ngamandla omkhwa kunye nenkolelo, UStephen R. Covey kunye nemikhwa yabantu abasebenzayo kakhulu kunye UMartin Meadows kunye nezikhokelo ezisebenzayo zokuqinisa ukuzeyisa kunye nokugxila.

Ukuziqeqesha kusebenza njengenkqubo: xa ulungelelanisa injongo, iinjongo ezicacileyo, indawo engabonakaliyo, imikhwa exhasayo, kunye nokuphononongwa rhoqo, iba yikhampasi ekhokela izigqibo ezincinci ezithi, xa zidibene, zitshintshe i-trajectory yakho.