Ngaba ukhe waziva ngathi awusebenzisi ngokupheleleyo amandla obukrelekrele onawo? Ngaba wakha wacinga ukuba unokuba krelekrele ngokwenza izigqibo ezingcono? Kukho izinto ezithile onokuzenza ukuze wandise ubukrelekrele bakho. Ezi ngcebiso ziya kukunceda wenze izigqibo ezingcono kwaye uphumelele ngakumbi.
1) cotha ubomi bakho
Ukuba ufuna ukwandisa ubukrelekrele bakho kufuneka ucothe kwaye ufake isantya kancinci ebomini bakho.
2) Lala iiyure eziyimfuneko
Ukungabikho kokulala kuboniswe ukunciphisa kakhulu amandla akho okucinga. Abo bafundi bachitha ixesha lobusuku befunda bekhumbula i-10% ngaphantsi kwalabo balele kakuhle (1). Ukuba ufuna ukwandisa ubukrelekrele bakho, nikeza umzimba wakho konke okunye okudingayo (ngesiqhelo iiyure eziyi-7-8 ziyacetyiswa ngobusuku).
3) Nika umzimba wakho iivithamini kunye nezakhamzimba.
Kubalulekile ukuba ufumane zonke iivithamini kunye nezondlo ozifunayo ukuze uhlale usempilweni. Kukho ukutya okubonelela ngee-antioxidants, i-beta-carotene, kunye nevithamini C ekufuneka uyonyuse ubukrelekrele bakho. Imango, iiblueberries, iivatala, iitumato, iminqathe kunye neediliya ezibomvu akufuneki ziphoswe kwimini yakho (2).
4) Yandisa iihorizons zakho
Enye yeendlela onokuyicela umngeni engqondweni yakho kwaye wandise amandla akho engqondo kukutyhala ukucinga kwakho ngaphaya kwento oyaziyo. Ukuphuma "kwinkcubeko yakho" kunye nokukhulisa ubuhlobo nabantu abacinga ngokwahlukileyo kuya kukonyusa ukucinga kwakho kwaye kwandise ukuqonda kwakho (3).
5) funda
Enye yeendlela eziqinisekileyo zokuphucula ubukrelekrele kukuba nolwazi olungaphezulu. Iincwadi ziya kusinceda sandise inqanaba lethu lobukrelekrele ngokubanzi.
La manyathelo alula a isikhokelo sokuziphucula ezikunika izakhono ozifunayo ukuze wandise ubukrelekrele bakho. Ukwanda kobukrelekrele sisixhobo esifanelekileyo sokuzithemba, into eya kukunceda kakhulu ekuphuculeni ubomi bakho. Thatha ixesha lokubeka la manyathelo ahlukeneyo kunye neengcebiso ekusebenzeni.
Yiba ngcono ngakumbi kunangoku.
Ukucaphula
(1) http://www.brainskills.co.uk/SleepAndIntellectualPerformance.html
(2) http://www.globalhealingcenter.com/natural-health/foods-that-boost-your- …
(3) http://www.pickthebrain.com/blog/5-more-ways-to-make-the-most-of-your-in ......