Amandla okucinga okungalunganga kunye nefuthe lawo kwintlalontle

  • "Ukungathembeki kokuzikhusela" kunciphisa ixhala kwaye kukulungiselele imingeni.
  • Iifilosofi ezinjengeStoicism ziqinisekisa umkhuba wokucinga ngeemeko ezimbi.
  • Ukucinga okungalunganga kunika enye indlela enokuthenjwa endaweni yokuba nethemba ngenkani.

Ukucinga sisixhobo esinokusinceda

IKrisimesi, enye yeeholide ezilindelekileyo zonyaka, ihlala ilayishwa ngeemvakalelo, izinto ezilindelekileyo kunye nezithethe. Nangona kunjalo, ayinguye wonke umntu omele uvuyo novuyo. Kubantu abaninzi, iKrismesi iba lucelomngeni lokwenene lwengqondo. Iinzame zokugcina a uvuyo oluqhubekayo Ngexesha lale mihla inokuvelisa ukudinwa kunye uxinzelelo. Ngamanye amaxesha, iindibano zentsapho zigutyungelwa kukungabikho komntu omthandayo okanye ukusebenzisana nabantu ekungekho lula ukunxulumana nabo, njengesihlobo esingathandekiyo ekunzima ukuseka unxibelelwano olunyanisekileyo naso.

I-paradox yokucinga okulungileyo

Ukugxeka ukucinga okulungileyo

Iingcali zengqondo kunye neengcali zophuhliso lomntu zihlala zicebisa ukucinga ngokufanelekileyo ukujongana nobunzima. Nangona kunjalo, le ndlela ayinakusebenza kwaye, kwezinye iimeko, ichasene. Khawufane ucinge ukuba uxelelwa ukuba "musa ukucinga nge ibhere emhlophe«; Okukhona uzama, kokukhona uphindaphinda umfanekiso webhere elimhlophe engqondweni yakho. Kwenzeka into efanayo ngokucinga okulungileyo: ukuzinyanzela ukuba ube nethemba kunokwandisa ukungonwabi kwiimeko ezimbi.

Umzekelo woku ufumaneka kwisazi ngengqondo uJulie Norem, owazisa eli gama "Ukuphepha ithemba". Ngokutsho kukaNorem, malunga nesinye kwisithathu sabantu baseMerika basebenzisa eli qhinga ukuze bahlangabezane nokungaqiniseki. Ngokungafaniyo neengcinga ezilungileyo, ukungabi nathemba kokuzikhusela Ikulungiselela eyona nto imbi kakhulu, enokuthi ngokuxakayo inokukunceda unciphise unxunguphalo kwaye wakhe iimeko ezinokwenyani.

Kutheni ezinye iinkcubeko zingakukhathaleli kangako ukuba nethemba?

Uphononongo olwahlukeneyo lubonise ukuba abemi bamazwe angazinzanga ngokwezoqoqosho babika amaxabiso e lonwabo ezinkulu kunezo zamazwe aphuhlileyo. Kutheni kusenzeka oku? Impendulo inokunxulunyaniswa nebinzana elithi "abananto yokulahlekelwa." Kuluntu oluye lwafumana okubi kakhulu, ulindelo luphantsi kwaye kugxilwe ekusindeni imihla ngemihla. Le ntlukwano yenkcubeko ibuza umbuzo we-hegemony yokucinga okulungileyo kwiimeko zaseNtshona, apho izinto ezingalunganga zihlala zinganakwa ukuze kugcinwe inkohliso yokuphumelela rhoqo.

Indlela yentanda-bulumko yamaStoyike

Ukucinga ngasemva

Ukucinga kakubi akuyongcamango entsha; eneneni, ineengcambu kwintanda-bulumko yamandulo, ngakumbi isikolo samaStoyike. Omnye wemigaqo eyaziwa kakhulu yamaStoyike ngu ukuceba ububi kwangaphambili. Ngokwalo mkhuba, khawufane ucinge eyona meko imbi kunokwenzeka kunciphisa ngokuphawulekayo ixhala xa ujongene nokungaqiniseki. Ngokucinga ngeyona miceli mngeni yoyikayo, uyazilungiselela ngokwasengqondweni ukuba ujongane nayo, ikuvumela ukuba wenze ngokuzola okukhulu.

UAlbert Ellis, ugqirha wengqondo owaziwayo owaphenjelelwa ziimfundiso zamaStoyike, wancomela izigulana zakhe ukuba zijongane noloyiko lwazo ngeendlela ezingaqhelekanga. Ngokomzekelo, wacebisa ukuba kukhwele uloliwe ohamba ngaphantsi komhlaba kuze ngokuvakalayo kubhengezwe amagama ezikhululo, umsebenzi owawulungiselelwe ukujamelana nokuhlazeka kwabantu. Uninzi lwabaguli bakhe bafumanisa ukuba uloyiko lwabo lwalubaxiwe kakhulu kwaye akukho mntu unikela ingqalelo kakhulu kubo.

I "cult of positivity" kwindawo yoshishino

Kwihlabathi leenkampani, utyekelo lokukhuthaza ukuba nethemba elibaxiweyo sele liphantse libe yimfundiso. Iinkampani ezininzi zaseMelika zikhuthaza ukubeka iinjongo "SMART" (okuthile, okunokumetwa, okufikelelekayo, okufanelekileyo kunye kwangexesha) njengemantra yemveliso. Nangona kunjalo, uphando lwakutsha nje luqala ukuthandabuza oku kuthandabuza impumelelo enkulu.

Olunye uphononongo lwenziwe udliwano-ndlebe noosomashishini abangama-45 abaphumeleleyo kwaye lwatyhila ukuba phantse akukho namnye kubo owalandela izicwangciso zeshishini ezibanzi okanye uphando oluneenkcukacha lwemarike. Endaweni yoko, abaninzi basebenzisa iziyobisi zabo ukukwazi ukubona eyona meko imbi kakhulu nokubala ukuba ilahleko iya kunyamezeleka na. Le ndlela isebenzisekayo, esekelwe kwiingcamango ezingakhiyo, yabavumela ukuba benze izigqibo ezinokuthenjwa nezisengqiqweni ngakumbi.

unexhala malunga nokucinga kakhulu
Inqaku elidibeneyo:
Iingcinga ezixhalabisayo: Funda ukuChonga kunye nokuMisa

Ukucinga okungalunganga malunga nokungaphepheki kokufa

Enye yezona zinto zinzima esijongene nazo njengabantu kukufa. Kuyo yonke imbali, abacinga abanjengoSteve Jobs baye baqaphela impembelelo yabo kwindlela esibujonga ngayo ubomi ngamabinzana afana nala: Ukukhumbula ukuba uza kufa yeyona ndlela ndiyaziyo yokuphepha umgibe wokucinga ukuba unento oza kuyilahla.

Nangona abaninzi babelana ngale mbono kwaye bacinge ukuba ukwamkela ukufa kusikhulula kwixhala, abanye, njengoWoody Allen, bakhetha ukujongana nayo ngokuzonwabisa: "Ndichasene naye kakhulu." Noko ke, ukuvumelana ngokubanzi kukuba ukwamkela into engenakuphepheka kunokukhokelela kubomi obunenyaniso nobunenjongo.

Umfazi ucinga

Njengoko sicinga ngamandla eengcinga ezingakhiyo, kuyacaca ukuba asikokunikela ingqalelo nje kwizinto ezimbi. Sisixhobo esinokuthi, xa sisetyenziswa kakuhle, sinokusinceda ukuba somelele ngakumbi kwaye silungele ukujamelana nobunzima. Kwihlabathi apho ukuba nembono entle kudla ngokuba sisinyanzeliso sentlalo, ukuthatha indlela eyiyo ngakumbi kunokuba sisenzo senkululeko yomntu.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

      UHilda Beatriz Fleitas sitsho

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      UJoseph Jacob Gutierrez sitsho

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