Amandla angaphakathi kuwe: isikhokelo esisebenzayo sokwenza amandla akho asebenze ngaphakathi

  • Amandla akho axhomekeke ngakumbi kwisimo sakho sengqondo kunye nezenzo kunezixhobo zangaphandle.
  • Ukulinganisa amandla okuqonda, ngokomzimba, kunye nangokweemvakalelo kunye nokuzijonga kunye nezenzo ezilula.
  • Ukuqiqa, ubugcisa, kunye nombala zizinto ezisebenzisanayo ukuzolisa ingqondo kunye nokwenza amandla.
  • Gxininisa kwizinto ezilawulekayo kwaye uzingqonge ngabantu kunye neendawo ezisingqongileyo ezinegalelo.
DanielIhlaziywe

Imizuzu ye8

amandla akuwe

Le veki ibindihlekisa kakhulu. isibhengezo seevithamini zootitshala.
Ngokwesiqubulo esithi, "Bayakusebenzela xa usidinga." Ngokuqinisekileyo kubonakala ngathi yinto enkulu kum, ukuba yayiyinyani. Kodwa Yonke imihla ndiqinisekile ngakumbi ukuba amandla akuweAmandla angaphakathi komnye nomnye wethu, kungekhona kwimithombo yangaphandle.
Kuyinyani ukuba yonke imihla sifumana iziselo esinamandla kunye nezongezelelo kwiivenkile ezikhethekileyo nakwiivenkile ezinkulu xa sisezantsi. Isithembiso sikhulu, kodwa oko akuzitshintshi izinto ezibalulekileyo.
Andinanto ngokuchasene nabo, kodwa kubonakala kum ukuba ngokwabo abasebenzi kangako, kuba eneneni, njengoko uEdgar Torres esitsho, "Iyeza bubugcisa bokuphazamisa isigulana, ngelixa indalo iyasiphilisa". Ibinzana endilithandayo nelicacisa gca ukuba ndiyithatha njengenyaniso enamandla.
Iyeza alinayo imiphumo emangalisayo kwaye, ngoko, isimo sengqondo nokuzimisela kwabo bathatha la mayeza ngundoqo kwinkqubo yabo yokuphucula kunye nokuphilisa.
Nangona kunjalo, abanye abantu bandixelela ukuba kunzima kakhulu ukwazi indlela yokuphuhlisa la mandla kunye nesakhono esithwala sonke ngaphakathi kwethu ukuze singaziva siphantsi. Endiphendula kuyo: Ngaba unomfanekiso we-ankile weendaba edandathekile? Kwenzeka njani ukuba abo bamkeli benkqubo yomdlalo bahlale bekhangeleka bencumile kwaye bonwabile? Ngoko ke, Ukuba banako, nathi sinakoNgumcimbi wokuziqhelanisa nokuzimisela. Ndicebisa uluhlu lweengcinga zokukunceda ukufezekisa:

Sithetha ukuthini ngamandla omntu kwaye kutheni sisosulela

amandla kunye namandla angaphakathi

Amandla omntu abonwa kwaye abelane ngawoKanye njengokuba izityalo zikhula ngamanzi nokukhanya, siyasabela kwindawo esihlala kuyo: iindawo, abantu, kunye neemeko zinempembelelo kwindlela esiziva ngayo. Ezinye iindawo "zifunxa" amandla ethu, ngelixa ezinye zisiphakamisa. Ukuba kwindalo okanye ukudibana nezilwanyana kudla ngokuvuselela ngakumbi kuba kunciphisa uxinzelelo kwaye ulawule iimvakalelo.

KwiPsychology, imeko yengqondo Kuqondwa njengendibaniselwano yenqanaba lokuvula (ukusuka ekudinweni ukuya kumandla) kunye neqondo lokuzola okanye uxinzelelo. Ukusebenzela ukuya kwilizwe ukuzola-namandla Ingundoqo: siziva sisebenza kwaye sigxile ngaxeshanye, nto leyo eyenza ukuba sisebenze ngakumbi.

Ngaphaya koko, apho sinikela ingqalelo, siqondisa amandlaUkuba sondla iingxaki ngeengcinga zethu imini yonke, ziba nkulu kumava ethu. Ukuqeqeshwa kwengqondo kunceda ukuqhawula lo mjikelo kuba izisa ingqondo kwixesha langoku kwaye isinika umva ulawulo.

Iintlobo ezintathu zamandla: ingqondo, umzimba kunye neemvakalelo

iintlobo zamandla omntu

Amandla okuqonda: inxulumene neengcinga. Xa kukho ukugqwesa kweengcamango, ukucaphuka, okanye amaxhala, "injini yengqondo" iyavuselelwa. Inokuba luncedo ekudaleni okanye ekusombululeni iingxaki, kodwa ukuba iyadubula Iba ukuphumla kunye nokucaca. Ukuba ubukele imuvi ngobukho obukhululekile, elo nqanaba liyehla kwaye ingqondo yakho iphefumle.

Amandla omzimba: amandla owavayo emzimbeni wakho. Emva kosuku olunzima lokuzilolonga, amanqaku akho omzimba anokuba phantsi. Noko ke, ukwenza umthambo olungeleleneyo okanye ukuphumla kamnandi ebusuku kunokukushiya uzive uhlaziyekile. ukuqhuba kunye namandla ukujongana nemisebenzi okanye ukuhambisa ngaphezulu.

amandla ngokweemvakalelo: ithoni yeemvakalelo ekushukumisayo. Umoya ophezulu uxhobisa isenzo; umoya ophantsi unokucothisa. Ukufunda ukuchonga nokulawula iimvakalelo kukuvumela ukuba wenze njalo inkuthazo yetshaneli ngaphandle kokuwela kwiincopho zovuyo okanye iintlambo zokudimazeka.

Umthambo osebenzayo: Nika umlinganiselo wokuqonda (iingcinga), umzimba (umzimba), kunye neemvakalelo (mood) amandla amanqanaba kwisikali ukusuka kwi-1 ukuya kwi-10. Oku kuzijonga kulula inika imephu kwangoko ukwenza isigqibo sokuba wenze ntoni na kuqala.

Uziqhelisa ukwenza amandla akho ngaphakathi

1.- Ingxoxo yangaphakathi.
Kubalulekile. Kubaluleke kakhulu ukuba sibe nexesha lokuzimamela kwaye sinxibelelane neemvakalelo zethu. Singcebiso endihlala ndiyenza: thetha ngeemvakalelo zakhoXa wonwabile, zibuze, "Kutheni?" Kuyafana naxa udakumbile kwaye udakumbile. Ukuba siqaphela amandla ethu angaphakathi kunye nobuthathaka bethu, siya kukwazi ukomeleza abanye size sibaphelise abanye.
2.- Yiba ne-mantra, i-ejaculation okanye i-gesture.
Ifanele ibe libinzana elifutshane, elingaguqukiyo esifanele siliphindaphinde xa siqaphela ukuba kukho into engalunganga. Ifanele ibe libinzana elakhayo elisincedayo. Yindlela yokuxela kwi "hard drive" yethu ukucima loo fayile. Ngokwam, kuba ndingumntu othanda ikhompyuter, into endiyithandayo kukucinga ikhibhodi emoyeni okanye etafileni, apho ndicinezela izitshixo zika-"Ctrl+Alt+Del". Xa ndisenza oku kwifayile, ndiyicima ngokusisigxina ngaphandle kokuya kumgqomo wokurisayikilisha. Yindlela yokuphelisa ingcinga, imvakalelo, okanye incoko engasiyo ndawo kwaye ndifuna ukuyisusa.
3.- Uqeqesho.
Yonke into ifuna umgudu. Akukho mdlali okanye ingcali iqhuba kakuhle emsebenzini wabo ukusukela namhlanje ukuya ngomso. Ukuba nembono entle, ngamandla alungileyo, akufikelelwa ngeentsuku ezimbini. Kufuneka uqeqesho noqeqesho. Yiyo loo nto kufuneka siziqeqeshe yonke imihla. "ulonwabo"Unyango olulungileyo luncumo, nokuba luphambi kwesipili. Ukuba neqaqobana leengoma ezisikhuthazayo size sizisebenzise, ​​sisenza oko sikunandipha ngokwenene, kwanokuba lixesha nje elifutshane.
4.- Kulumkele abantu abanetyhefu.
Kuqala kufuneka sizikhwebule kwabo bantu bathe abasiniki zibes ezilungileyo, abangafaki sandla kwizinto ezilungileyo, abasoloko bekwimeko embi. Ngamanye amaxesha, ngenxa yokuba bengamalungu entsapho okanye abantu esisebenza nabo, asikwazi ukubaphepha ngokupheleleyo. Thatha umgama othile wokusebenza, kwaye xa amandla akho ebuyile, unokuphinda uqalise ubudlelwane kunye nemida ecacileyo.
5.- Jonga abantwana.
Bonwabile. Bonwabile ngokuncinci okanye kungekho nto. Ziselubala, ziyavuya. Jonga kwaye uxelise isimo sabo sengqondo: umdlalo, umdla kunye nobukhoChitha ixesha kunye nabo kwaye wonwabe, ufumane into onayo njengomntwana kwaye uyiphucule.

Ukunyameka kwengqondo, unyango lobugcisa kunye nombala njengabaqhubi

Ingqondo Kubandakanya ukuqeqesha ingqondo ukuba ibuyele kwixesha langoku ngaphandle kokugweba. Ngokujolisa ngoku, wehlisa i-rumination kwaye uqondise amandla akho kweyona nto ibalulekileyo. Uqheliselo olulula: thatha ukuphefumla nzulu kathathu kwaye uqaphele ukudibana kweenyawo zakho nomhlaba. hlaziya ugxininiso lwakho.

La unyango lobugcisa kunye nombala Bakwanceda. Ukupeyinta okanye ukufaka imibala ngenjongo kuthomalalisa ingqondo kwaye kuvule iindlela zokuyila. Kukho iincwadana ezibanzi kunye neejenali ezidibanisa ulwazi lwamandla kunye nokusebenza: I-7 chakra worksheets, iimephu zokuzivavanya imeko yakho, iitheyibhile zokubona izithintelo, ukuzivocavoca ukwenza amandla akho, imigaqo yokucinga, iziphakamiso ezisekelwe kumbala, kunye nezithuba zokuzijonga. Bahlala bebandakanya ukuya kwishumi elinesibini lemifanekiso yokuziqhelanisa kunye namaphepha amaninzi omxholo okhethekileyo, othi iququzelela ukuntywiliselwa enenkqubela.

Ezi zixhobo zixabisekile kuba zikunika ulwakhiwo: yazi into ekufuneka uyiqwalasele, indlela yokuchonga iibhloko eziqhelekileyo, kunye nendlela yokwenza inyathelo ngesinyathelo ngokuphefumla, umbala, ukunyakaza okuthambileyo, okanye ukubhala ngokukhumbulayo.

Zijikeleze ngamandla amahle kwaye ugxininise kwizinto ezilawulwayo.

Imekobume ibalulekile. Khetha abantu abadibanisayo, imisebenzi ekukhuthazayo, kunye neendawo ezikondlayo. Kwakhona, lola ingqwalasela yakho ngezi zikhokelo zisebenzayo:

  • Hlala ugxile kwiinjongo zakho ukuze amandla angasasazwa.
  • Yeka ukulwa nenyani: Yintoni oyichasayo, iyaqhubeka. Yamkela kwaye wenze.
  • Yiqonde imida yakho ngaphandle kokuzibeka ityala; ngale ndlela ungazikhathalela ngcono.
  • Tyala amandla kwinto oyilawulayo kwaye uyeke into engaxhomekekanga kuwe.

Kukwanceda ukucwangcisa ukugcwalisa kwakhona: i-microbreaks ezingqondweniUkuhamba okufutshane, ukuzolula, umculo ophakamisayo, okanye ikomityi yeti yokuzonwabisa zizo zonke izivalo ezincinci ezithintela ukudinwa.

Ukuxilongwa ngokucacileyo kwebhetri yakho yangaphakathi (1-10)

Yima umzuzu. Ireyithi ukusuka ku-1 ukuya kwi-10 Amandla akho okuqonda: Zingaphi iingcinga ezihleli engqondweni yakho ngoku? Emva koko amandla akho omzimba: Uziva njani umzimba wakho? Ndidiniwe okanye womelele? Namandla akho eemvakalelo: Yeyiphi ithowuni eyongamelayo, kwisikali sika-1 ukuya kwi-10?

Ngala manani mathathu, unokugqiba ukuba yintoni omawusebenze ngayo kuqala. Ukuba inkalo yokuqonda iphezulu kakhulu kwaye imbonakalo yomzimba iphantsi, zama ukuphefumla kancinci kunye nokuhambaUkuba imeko yakho yeemvakalelo iphantsi, dibanisa intshukumo ethambileyo kunye nomculo kunye nencoko exhasayo. Yila izenzo ezincinci ukuqala namhlanje.

Lilonke, andichasanga izongezo zevithamini okanye iziselo zamandla. Andiziseli. Kodwa ndifuna ukukhumbula ibinzana, elivakalayo kum, endiqale ngalo esi sicatshulwa: "Amayeza bubugcisa bokonwabisa isigulana ngelixa sinyanga". Ke ngoko isimo sethu sengqondo Yiyo egqibayo ukuba i-complex, isiselo okanye iyeza linesiphumo esingaphezulu okanye esincinci.
Amandla akuyo nganye kuthi. Amandla akuwe.

Inqaku elibhalwe ngu NguYesu Marrero. Ibhlog yam. Itwitter yam.

Ukuba ulithandile eli nqaku, cinga ngokwabelana ngalo nabantu abasondeleyo kuwe. Ndiyabulela kakhulu ngenkxaso yakho.[imephu]

Xa ukhetha apho ubeka khona ingqalelo yakhoUkhetha apho ubeka khona amandla akho. Ziqhelise ukuthetha, sebenzisa iiankile ezilula, uphuhlise imikhwa ekunika amandla, unakekele indawo okuyo, kwaye ulawule amandla akho amathathu; uya kuqaphela indlela amandla akho anyuka ngayo, kunye nawo, impembelelo entle onayo kwabanye.