Impembelelo kamabonwakude engqondweni yomntwana Sisihloko esibangele inkxalabo phakathi kwabazali, abafundisi-ntsapho kunye neenzululwazi. Ixesha lesikrini eligqithileyo linokuphazamisa ukukhula kwe-neurocognitive yabantwana, kuchaphazela iindawo eziphambili zabo kufunda, isakhono sokuthetha, ingqalelo kunye nokuziphatha kwentlalo.
Indlela umabonwakude uyichaphazela ngayo indlela ubuchopho babantwana abakhiwe ngayo
Uhlolisiso olwenziwa yiYunivesithi yaseTohoku eJapan luhlolisisa indlela ukuhlala ixesha elide kumabonwakude okunokutshintsha ngayo ubuchopho babantwana. I-MRIs yabantwana be-276 abaneminyaka eyi-5 ukuya kwi-18 ibonise ukuba abo bachitha ixesha elide phambi kwesikrini baye banda into engwevu yelobe yangaphambili, ethi, ngokumangalisayo, inxulunyaniswe nobuchule bokuthetha obusezantsi. Oku kugxininisa ukubaluleka kokuqonda ukuba njani abantwana bayafunda kwindawo yakho.
Uphando olwahlukeneyo lubonise ukuba ingqondo yomntwana ikhula rhoqo, kunye nokugqithisa ukuvuselela ngokukhawuleza okubonakalayo kunokubangela iingxaki zokuziqhelanisa nobomi bokwenyani. Abantwana abaqhelene neenguqu ezikhawulezileyo kumabonwakude basenokuba nobunzima ekunikeleni ingqalelo kwimisebenzi efuna isantya esiphantsi, njengokufunda okanye ukufunda eklasini.
Impembelelo kwimpilo yeemvakalelo kunye nomzimba
Ukongeza kwiziphumo kwisakhono sokuthetha kunye nokuqonda, Ukubukela umabonwakude ngokugqithiseleyo kuchaphazela impilo yeemvakalelo yabantwana. Ngenxa yovuselelo oluphezulu lokubonwayo, abantwana banokuhlakulela ukunyamezela okuphantsi kwesithukuthezi, okuchaphazela ubuchule babo bokuyila kunye nokukwazi ukudlala ngokuzimeleyo, inkalo ebalulekileyo kumdlalo. Uphuhliso lweemvakalelo ebuntwaneni.
Iingxaki zokulala
Ukuboniswa ixesha elide kwizikrini ngaphambi kokulala kuchaphazela umgangatho wokulala. Ukukhanya okuluhlaza okuvela kwizikrini kuphazamisa ukuveliswa kwe melatonin, okwenza kube nzima ukulala kwaye kunokubangela iingxaki ekukhuleni nasekuziphatheni komntwana.
Ubudlelwane bentlalo kunye nokuziphatha
Abantwana ababukela kakhulu umabonwakude badla ngokunxulumana kancinci nosapho kunye nabahlobo, nto leyo echaphazela ukukhula kwabo kwezentlalo. Endaweni yokufunda ukutolika iimvakalelo zomntu kwintsebenziswano yokwenyani, zichanabeka kuzo izivuseleli ezenziweyo ezingafuni mpendulo yokwenene ngokweemvakalelo. Le meko inokuchaphazela ukuziphatha kwakho kunye intlalo.
Iziphumo zexesha elide: ingqalelo kunye nokufunda
Ukuxhatshazwa kwesikrini kuye kwadibaniswa nokunyuka kwamatyala iingxaki zokuhoya. Abantwana abachitha ixesha elininzi besebenzisa umxholo wedijithali banokuba nobunzima bokuhlala begxile kwimisebenzi emide esikolweni.
- Utshintsho olukhawulezileyo kwiinkqubo zikamabonwakude lunokubangela ukuba abantwana balindele inqanaba elifanayo lovuselelo kwimekobume yabo yemihla ngemihla, nto leyo eyenza kube nzima ukugxila kwimisebenzi engaguquguqukiyo kangako.
- Ukugqithisa kakhulu kwizikrini kuye kwadibaniswa nokunyuka kweempawu ezinxulumene nazo Ukunqongophala kweNgqalelo ye-hyperactivity Disorder (ADHD).
- Uhlolisiso lubonisa ukuba abantwana ababukela ngakumbi umabonwakude baye izakhono zokufunda ezisezantsi kunye nesigama esincinci, ekubeni ixesha elinikelwe kwintetho kunye nokufunda liyancitshiswa. Oku kuhambelana nefuthe le ukufunda ekuphuhliseni kwayo.
Iintshukumo zokunciphisa ifuthe elibi likamabonakude
Nangona umabonwakude kunye nezikrini ziyinxalenye yobomi banamhlanje, ukusetyenziswa kwazo kufuneka kulawulwe ukuthintela imiphumo eyingozi ekukhuleni komntwana.
- Nciphisa ixesha lesikrini: I-American Academy of Pediatrics incoma ukuba abantwana abangaphantsi kweminyaka emibini baphephe izikrini ngokupheleleyo, ngelixa kubantwana abaneminyaka emi-2 ukuya kwe-5, ixesha kufuneka lilinganiselwe. iyure yonke imihla.
- Khuthaza imisebenzi ngaphandle kwezikrini: Umdlalo womfuziselo, ukufunda, kunye nokusebenzisana nabanye abantwana kuyanceda ekuphuhliseni izakhono zengqondo, intlalo kunye neemvakalelo kubalulekile.
- Ziphephe izikrini ngaphambi kokulala: Ukuqinisekisa ubuthongo obumnandi, kuyacetyiswa ukuba ucime zonke izixhobo ubuncinane iyure ngaphambi kokulala.
- Khetha umxholo wezemfundo: Ayizizo zonke iinkqubo zikamabonwakude eziyingozi. Kukho imixholo eyilelwe ukuvuselela ukufunda kunye ukucinga ngokugxekayo Ebantwaneni.
- Khuthaza intsebenziswano yosapho: Ukubukela umabonwakude njengosapho kwaye nixoxe ngomxholo kunceda ekuphuculeni ukuqonda nokuphuhlisa iliso elibalulekileyo ebantwaneni.
Impembelelo kamabonakude kwingqondo yomntwana ayinakuphikiswa, kodwa ngokusetyenziswa okuphakathi nokubekwa kweliso, iziphumo zayo ezingalunganga zinokuncitshiswa kunye nophuhliso lwengqondo. izakhono ezibalulekileyo ngenxa yokukhula kwayo.
Ukuchitha iiyure ezininzi phambi komabonwakude kuchaphazela impilo yethu ngeendlela ezininzi, ikakhulu ukubona kwethu kwaye ngoku siyazi ukuba nengqondo yethu iyakwenza oko. Ikwachaphazela ubomi bethu bokuhlala phantsi.