Ukuba nobomi obulungileyo bokwabelana ngesondo kuhambelana nokuba sempilweni kunye nolonwabo. Noko ke, asingabo bonke abantu abakunandiphayo oko yaye baneengxaki ezinzulu xa kufikelelwa kumbandela wokunandipha iintlobano zesini nomnye umntu. Oku kungenxa yokuba i-libido iphantsi kwaye umnqweno wesondo awubonakali. Izinto ezifana noxinzelelo okanye amayeza athile Inokubangela ukuvaleka okuqinileyo kwe-libido.
Kwinqaku elilandelayo siza kuthetha nawe ngendlela eneenkcukacha kwezo zinto zichaphazela ngqo i-libido.
Ukuxinezeleka
Yiba nomfanekiso umzimba wakho njengegadi emangalisayo ezele ziintyatyambo zazo zonke iintlobo kunye ne-libido yakho njengeyona ntyatyambo ixabisekileyo kwigadi ekuthethwa ngayo. Uxinzelelo seso sithunzi sibonakala egadini kwaye sibangela ukuba zonke iintyatyambo zibune. Uxinzelelo kubomi bemihla ngemihla, umsebenzi okanye iinkxalabo zobuqu Zinokuchaphazela ngokuthe ngqo umnqweno wakho wesini. Kubalulekile ukuqaphela zonke ezi zixinzelelo kwaye ufumane eyona ndlela yokujongana nazo. Ukuphumla kunye nokwazi indlela yokulawula uxinzelelo ngundoqo xa kuziwa ekuvumeleni i-libido yakho ukuba ikhule kwaye ichume.
Unxibelelwano lweemvakalelo
Ubomi bakho bokwabelana ngesondo bunxibelelene ngokupheleleyo nobuntu bakho bonke. Unxibelelwano lweemvakalelo kunye neqabane lakho lubalulekile kwaye lungundoqo ekugcineni usempilweni kwaye ukwimeko egqibeleleyo. Imiboniso yothando, unxibelelwano oluvulekileyo kunye nokuqondana Ezi zezinye zezinto eziza kondla umnqweno wesini. Qinisekisa ukuba uhlakulela uxhulumaniso olwaneleyo ngokweemvakalelo kunye neqabane lakho, njengoko oku akuyi kuqinisa ubudlelwane bakho kuphela, kodwa kuya kuba nefuthe elihle kubomi bakho bobulili.
Rhoqo
Khawufane ucinge ukuba ukudibana ngakunye nomnye umntu luhambo olutsha, ithuba lokuphonononga nokufumanisa. Inkqubo inokuba lolona tshaba lwakho lukhulu kwi-libido. I-Monotony iphetha ngokubulala inkanuko, ngoko ke yaphula inkqubo kwaye ufumane iindlela ezintsha zokumangalisa kwaye umangaliswe kwinqanaba lezesondo. Ungazama ukwenza izinto ezintsha, iindawo ezintsha okanye utshintshe nje okusingqongileyo. ukugcina intlantsi yenkanuko iphila.
Impilo yoMzimba
Umzimba wakho sisitya esiza kugcina i-libido yakho. Ukugcina impilo entle yomzimba ngundoqo ekugcineni umnqweno wakho wesondo ukwimeko egqibeleleyo. Ukutya okulinganayo okudibeneyo ukwenza umsebenzi womzimba rhoqo kunye nokulala okuphumla Zingundoqo xa kuziwa ekubeni nomnqweno omhle wesini kunye nokungabi neengxaki nge-libido.
Iihomoni
IiHormones zinoxanduva lokulawula isingqi kunye nokuqina komnqweno wesini. Izinto ezinjengomjikelezo wokuya exesheni, ukukhulelwa okanye ukuyeka ukuya exesheni kunokutshintsha ibhalansi yehomoni kwaye kuchaphazele i-libido yakho ngendlela. Kubalulekile ukuqonda olu tshintsho kwaye ukwazi ukuziqhelanisa nazo, ukukhangela ezona zisombululo zifanelekileyo. Ngolwazi unokuqinisekisa ukuba utshintsho lwehomoni aluchaphazeli kakubi ubomi bakho bezesondo.
Ukuthembela kunye nokhuseleko
Ukuzithemba kunye nokhuseleko onalo kuwe kuya kuchaphazela ngokuthe ngqo umnqweno wakho wesini. Ukuzithemba kudityaniswe nokuzithemba okuqinileyo ke ngoko kubalulekile kunye nezinto ezibalulekileyo. Ukufunda ukuthanda kunye nokwamkela umzimba wakho linyathelo lokuqala elikhokelela kwi-libido elungileyo. Sebenza ekomelezeni ukuzithemba kwakho, njengoko oku akuyi kuphucula ubomi bakho bokwabelana ngesondo kuphela kodwa kuya kuba nefuthe elihle kubomi bakho ngokubanzi.
Izivuseleli zangaphandle
Ehlabathini apho izinto ezibonwayo nezeemvakalelo zikuyo yonke indawo, Kubalulekile ukuba uthathele ingqalelo indlela ezichaphazela ngayo i-libido yakho. Ukuvezwa ngokugqithisileyo kumxholo othile kunokuchaphazela umnqweno wakho wesini. Funda ukuhluza ezi zivuseleli kwaye uqhagamshelane nomnqweno wakho ngendlela eyiyo. Musa ukuvumela ulindelo lwangaphandle lulawule ubomi bakho bokwabelana ngesondo; Endaweni yoko, fumana eyona nto ikwenza uphawule.
Amayeza
Kukho amayeza athile anokuthi abe nefuthe elithe ngqo kwi-libido. Oku kwenzekayo ngamachiza ukunyanga iingxaki zentliziyo, i-tranquilizers okanye i-antihistamines. Ipilisi edumileyo yocwangciso Kwakhona kunokubangela ukuba i-libido yehle ngaphezu kokuyimfuneko. Yiyo loo nto kubalulekile ukufunda iziphumo ebezingalindelekanga zamachiza phambi kokuba uqalise ukuwathatha. Ukuba ukuthatha amayeza athile kuye kwachaphazela ngqo i-libido yakho, unganqikazi ukuya kugqirha wakho wentsapho.
Iingxoxo kunye neengxabano
Iingxabano kunye neengxabano kunye neqabane lakho Basenokuba sesinye isizathu sokuba i-libido iyancipha. Iingxabano zibangela ukuba kubonakale uxinzelelo kunye nomoya ombi komnye umntu. Konke oku kunempembelelo embi kumnqweno wesini. Ukuba oku kuyenzeka, kubalulekile ukuthetha nomnye umntu ukusombulula izinto. Ukuba kuyimfuneko, akulimazi ukuya kwi-couples therapist.
Lala uphumle
Ukulala kakubi kunye neeyure ezimbalwa kakhulu ngosuku kuphelisa ngokuthe ngqo i-libido. Ukudinwa ngokwasemzimbeni kwenza imbonakalo kunye nayo kucace ngokupheleleyo nokunqongophala komnqweno wesini. Ukungabikho kokulala kuvelisa ukukhathala, ukuxhalaba kunye noxinzelelo, into ethi, njengesiqhelo, ichaphazela ngqo i-libido. Ke ngoko, ungathandabuzi ukulala iiyure ezifunwa ngumzimba wakho ukuze ukwazi ukubuyisela kwaye uhlawule amandla kunye ubuyise umnqweno wesini Nifuna ntoni wena neqabane lakho?
Ngamafutshane, akukho mathandabuzo ukuba i-libido yakho ibonisa ngokuthe ngqo ulonwabo lwakho kunye nokuphila kakuhle. Ukuhlakulela i-libido enempilo kuya kubandakanya ukulungisa iinkalo ezahlukeneyo zobomi bakho, ukusuka kulawulo loxinzelelo lwemihla ngemihla kwanonxibelelwano lweemvakalelo kunye neqabane lakho. Khumbula ukuba akukho bantu babini bafanayo kwaye bayafana, kwaye into esebenzela omnye isenokungasebenzi komnye. Jonga yonke into onokuyenza, nxibelelana neemfuno zakho kwaye ugcine umdla wokwazi uphila xa kufikwa kubomi bakho bokwabelana ngesondo. Ngokwazi oko kuchaphazela i-libido yakho, uya kuxhotyiswa ngcono ukonwabela ubomi besondo obunelisayo nobanelisayo.