Iti kunye ne-infusions zizibini zezona ziselo zisetyenziswa kakhulu kwihlabathi, ngenxa phakathi kwezinye izinto kwiinzuzo zabo zempilo. Nangona kunjalo, kukho i-infusions ethile eneziphumo ezibalulekileyo ezivuselelayo ezinokuthi zibangele uvalo olukhulu kunye nexhala kubantu abaninzi.
Kwinqaku elilandelayo siza kuthetha nawe malunga nezo infusions eyona inika imincili kakhulu kwaye ibangela ezona mithambo-luvo.
Kuthetha ukuthini ukumiliselwa?
I-infusions ziziselo eziya kufumaneka ekuxubeni amanzi ashushu. ngamagqabi, iintyatyambo okanye iziqholo. Ngokungafaniyo nento eyenzekayo ngeti, i-infusions iya kuba neentlobo ezahlukeneyo zezithako. Nangona uninzi lwe-infusions luyaziwa ukunceda ukuzola kunye nokuphumza umzimba, ezinye ziya kuqulatha iikhompawundi ezithile okanye izinto ezinokubangela uvalo olukhulu.
Iikhompawundi ezivuselelayo
Ukuvuselela ezinye infusions ikakhulu ngenxa ubukho iikhompawundi ezithile ezifana i-caffeine, i-theophylline kunye ne-theobromine. Ezi khompawundi ziya kuba neziphumo ezikhuthazayo kwinkqubo yemithambo-luvo ephakathi:
- Icaffeine Sesona sivuseleli saziwayo kuzo zonke kwaye sifumaneka kwiti, ikofu kunye nokunye okuxutywayo. I-caffeine iya kubangela ukwanda kokuphaphama, ukuphucula ingqondo kunye nokusebenza komzimba kunye nokunceda ukunciphisa ukukhathala. Nangona kunjalo, kunokubangela ukuxhalaba okukhulu, ukuphuthelwa kunye novalo.
- Theophylline Ifumaneka ikakhulu kwiti, ngakumbi iti emnyama kunye neti eluhlaza. I-Theophylline ineempembelelo ezivuselelayo ezifana nezo ze-caffeine.
- Theobromine Nangona ihlala ikhona kwitshokolethi, inokubakho kwezinye i-infusions. I-Theobromine inefuthe elithambileyo elivuselelayo elinokubangela uvalo.
Ziziphi ii-infusions ezibangela uvalo kunye nolonwabo kakhulu?
Itiye elimnyama
Iti emnyama iya kuqulatha phakathi kwe-40 kunye ne-70 mg ye-caffeine indebe nganye. Iti emnyama ikwanazo nezinye izinto ezivuselelayo ezifana ne-theophylline kunye ne-theobromine, ezinegalelo kwimeko enkulu yovalo. Ukuba idliwe ngokumodareyitha, i-infusion eya kunika amandla kunye nokuphucula ukugxila. Nangona kunjalo, ukuba isetyenziswe ngokugqithisileyo inokubangela uvalo kunye nokucaphuka.
Itiye elihlaza
Iti eluhlaza yaziwa kakhulu ngeenzuzo zayo zempilo, kodwa ikwanecaffeine, nangona ingaphantsi kakhulu kuneti emnyama. Ukongeza kwi-caffeine, olu hlobo lweti luqulethe i-theophylline kunye ne-antioxidants ezifana ne-polyphenols, enokubangela umphumo ovuselelayo. Iti eluhlaza ayikhuthazi kakhulu kuneti emnyama kodwa kufuneka ithathwe ngokumodareyitha kwaye ngaphandle kokuyigqithisa.
iti oolong
Iti ye-Oolong yiti edibanisa iimpawu zayo yeti emnyama kunye neti eluhlaza. Umxholo wayo we-caffeine udla ngokuba yi-30 kunye ne-50 mg indebe nganye, eyenza umphumo wayo ovuselelayo ube phakathi. Ngale ndlela, iti ye-oolong inokuba mnandi ukuba isetyenziswe kakhulu, kodwa kwidosi ephakathi, inokuba luncedo kwimpilo yakho.
Ndikubulele
Iti ye-Mate yinto ethandwa kakhulu eLatin America, ngakumbi eArgentina naseUruguay. Iqulethe i-caffeine kunye nezinye izinto ezikhuthazayo ezifana ne-theobromine kunye ne-theophylline. Umxholo we-caffeine kwiqabane uphezulu kuneti eluhlaza kunye Inokuthi ifane kwaye ifane neyeyiti emnyama. I-Mate inika amandla amaninzi emzimbeni, kodwa inokubangela uvalo olukhulu kubantu abathile.
Iti emhlophe
Iti emhlophe iya kuba nomxholo ophantsi we-caffeine kunezinye iintlobo zeeti ezifana neluhlaza okanye emnyama, ngokubanzi phakathi kwe-15 kunye ne-30 mg indebe nganye. Nangona ingakhuthazi ngakumbi kuneti emnyama, kunokubangela uvalo ukuba isetyenziswe ngokugqithisileyo. Isiphumo salo esikhuthazayo sithambile, sisenza ukuba ibe yeyona ndlela ilungileyo kwezinye iintlobo zeti ezinjengomnyama.
Ungazinciphisa njani iziphumo ezivuselelayo zokufakwa okuthile?
Nangona i-infusions evuselelayo inokubonelela ngesixa esihle samandla, kubalulekile ukuwasebenzisa ngokumodareyitha ukunqanda iziphumo ezibi ezifana nale. ukusuka kuvalo, ukuxhalaba okanye iingxaki xa ulele. Qaphela kakuhle ezi ngcebiso zilandelayo zokunciphisa uvalo olubangelwa kukufakelwa okuthile kangangoko kunokwenzeka:
- Isixa se-infusions esikhuthazayo esinokusetyenziswa siya kuhluka ngokuxhomekeka kumntu othathayo. Kubantu abaninzi, kuyacetyiswa ukuba ungathathi ngaphezu kwekomityi ezimbini zokufakelwa ngosuku.
- Ukuthatha i-infusions nge-caffeine okanye ezinye izinto ezikhuthazayo ebusuku kunokuba nefuthe elibi ebuthongweni nasekuphumleni. Ngoko ke kulungile ukunqanda ukusebenzisa i-infusions evuselelayo kwiiyure ezimbalwa ngaphambi kokulala.
- Ukuba unesimo esibalulekileyo soloyiko okanye ixhala emva kokuthatha i-infusions evuselelayo, inokuba luphawu olucacileyo lokuba akufanele udle i-caffeine eninzi kakhulu. Ngoko ke kulungile ukumamela umzimba kwaye udle ngendlela efanelekileyo kwaye ngaphandle kokuhamba ngaphezulu.
- Kwimeko apho ukusetyenziswa kwe-caffeine kukuchaphazela kodwa ufuna ukusela i-infusions, kwimarike unokufumana iinketho ezahlukeneyo ezingenayo i-caffeine njenge imifuno okanye iziqhamo infusions. Ezi ntlobo ze-infusions ziya kukunceda uphumle ngaphandle kokukhathazeka malunga nemiphumo eyoyikisayo yokuvuselela.
Ngamafutshane, i-infusions eneziphumo ezininzi ezivuselelayo yeyona ndlela ibalaseleyo yokunyusa amandla emzimbeni, kodwa inokubangela uvalo olukhulu ukuba isetyenziswe kakhulu. Yingakho kucetyiswa ukuba usele ezinye zezi infusions ezifana neti emnyama okanye eluhlaza. ngendlela ephakathi kwaye ungagqithisi ixesha lokusetyenziswa. Ukuba uthatha ezi zinto zivuselelayo ngaphandle kokuzigqithisa kwaye ulandele iindlela ezisempilweni, unokwenza uninzi lwazo zonke izibonelelo zazo ngaphandle kokukhathazeka malunga novalo olukhankanywe ngasentla.