Ubuhlungu beemvakalelo bunokuba nzima ngakumbi kunentlungu yomzimba. Nangona iintlungu zomzimba zinokunyangwa ngamayeza, intlungu yeemvakalelo inzima ngakumbi ukuyilungisa, njengoko ibandakanya ezona mvakalelo zethu zinzulu, iingcinga kunye namava. Ivela njengesiphumo iziganeko ezibuhlungu esisishiya siphawulekile ezingqondweni zethu, njengokufelwa ngumntu esimthandayo, ukuqhawuka kothando okanye amava awothusayo.
Olu hlobo lokubandezeleka kwengqondo kunokubangela ukuxhalaba, ukudakumba kunye ne-malaise jikelele. Ngokungangqalanga, intlungu yeemvakalelo inokusingela phantsi impilo yethu yomzimba, ichaphazele umgangatho wethu wobomi kunye nolwalamano lwethu nabanye. Kubalulekile ukuba ungangeni kwilophu yeengcinga ezingalunganga ezizenzekelayo, eziqhele ukusabela okuqhelekileyo kolu hlobo lokungakhululeki.
Yintoni Ebangela Intlungu Engokweemvakalelo?
Izizathu zentlungu yeemvakalelo zibanzi kwaye ziyahlukahluka, kuxhomekeke kakhulu kumava omntu ngamnye kunye nomxholo apho umntu ngamnye akhula khona. Nangona kunjalo, kukho izinto ezininzi ezinxulumene nazo:
- Ebusaneni: Imvakalelo yokulahlwa, isithukuthezi kunye nokulahlwa kwentlalo zizizathu eziqhelekileyo. Rhoqo, amanxeba eemvakalelo asuka kweli nqanaba aqhubela phambili abe ngumntu omdala kwaye anokubonakala kwiingxaki ezinjengokungakhuseleki okanye ubunzima kubudlelwane.
- Ebudaleni: Iimeko ezinjengokwahlukana phakathi kwabantu abathandanayo, ukufelwa ngumntu omthandayo okanye ukuphelelwa ngumsebenzi kudla ngokubangela intlungu. Mntu ngamnye uzichaza ngokwahlukileyo ezi ziganeko, nto leyo ethetha ukuba intlekele emntwini ayinakuba yintlekele komnye umntu.
- Imiba yebhayoloji: Ezinye iimeko zofuzo okanye ukunqongophala kolungelelwaniso kwii-neurotransmitters nako kunokuba negalelo ekwandeni kobuntununtunu beemvakalelo.
Kubalulekile ukukhumbula ukuba sonke sahlukile, kwaye ke, Into enokuba ngamava abuhlungu kwabanye, isenokulawuleka kwabanye.. Ukuziqonda ngaphakathi kule nkqubo yokubandezeleka linyathelo lokuqala elikhokelela ekuchacheni.
Impembelelo yentlungu yeemvakalelo emzimbeni nasengqondweni
Ngokuchasene noko unokucinga, intlungu yeemvakalelo ayichaphazeli nje ingqondo yethu, kodwa nomzimba wethu. Uphando luye lwabonisa ukuba imimandla yobuchopho eyenza intlungu yomzimba, njenge-anterior cingulate cortex, iphinde isebenze ngexesha leentlungu zentlungu. Olu nxibelelwano luchaza ukuba kutheni abantu abaninzi benamava iimpawu zomzimba, ezifana nokungalali, intlungu yemisipha, i-migraines kunye nokungahambi kakuhle kwesisu.
Ngokufanayo, olu hlobo lokubandezeleka lunokwandisa umngcipheko wokubandezeleka kwizifo ezingapheliyo. Umzekelo:
- Uxinzelelo olungapheliyo: Inyusa amanqanaba e-cortisol, anokuthi wonakalise amajoni ethu omzimba.
- Iingxaki zentliziyo: Ukuphazamiseka kweemvakalelo kuhambelana neziganeko eziphezulu zoxinzelelo lwegazi kunye nesifo senhliziyo.
- Ukuphazamiseka kokutya: Abanye abantu bafumana ikhusi ekutyeni okanye baba nobudlelwane obungalunganga nako.
Uncedo lokoyisa intlungu yeemvakalelo
Ukujamelana nobuhlungu beemvakalelo yinkqubo ende kwaye ingenamgca, kodwa Kukho izixhobo ezininzi ezinokwenza lula lo msebenzi.. Kubalulekile ukuba ungahlali ubambekile kwixa elidluleyo okanye kwiingcinga eziqhubekayo eziphembelela ukubandezeleka. Nazi iindlela ezisebenzayo:
- Dibana nogqirha wosapho lwakho: Inqanaba lokuqala lokujongana nentlungu yeemvakalelo kukuyiqonda kwaye ufune uncedo lwengcali. Ugqirha unokukunika uvavanyo lokuqala kwaye akuthumele kwiingcali, ukuba kukho imfuneko.
- I-Cognitive-behavioral psychotherapy: Olu nyango lusebenza ngakumbi ekuchongeni iipatheni zokucinga ezingalunganga kwaye endaweni yazo ngeengcinga ezakhayo nezilungelelanisayo. Unceda ukulawula iimvakalelo kunye nokuziphatha.
- Ukucamngca kunye nengqondo: Ukwenziwa rhoqo kwengqondo kuvumela abantu ukuba baphinde badibanise nabo, bachonge iimvakalelo zabo kwaye bajongane nabo ngokuzolileyo. Esi sixhobo siququzelela ukubuyiswa kunye nokuzinza ngokweemvakalelo.
- Inkxaso yoluntu: Ubudlelwane bentsapho kunye nentlalontle bubalulekile ukuhlangabezana namaxesha anzima. Ukuthetha nabantu abasondeleyo kuwe kunika intuthuzelo kunye neembono ezintsha.
- Kwiimeko ezinzima, amayeza e-psychotropic: Ukuba intlungu yeemvakalelo iba ngumqobo wokuphila ubomi obuqhelekileyo, ukusetyenziswa kwamayeza phantsi kweliso likagqirha kunokucebiseka.
Izicwangciso ezincedisayo zokuphilisa ngokweemvakalelo
Ukongeza kubuchule obukhankanyiweyo, kukho iindlela ezahlukeneyo ezinokukunceda wenze nzulu ukuphiliswa kwakho:
- Ukuzivocavoca umzimba: Umsebenzi womzimba ukhupha i-endorphins, eyaziwa ngokuba ziihomoni zolonwabo. Lo mkhwa awuzuzi kuphela impilo yomzimba, kodwa uphucula isimo sengqondo.
- Ubhalo lonyango: Ukugcina idayari yeemvakalelo kukuvumela ukuba ubambe iimvakalelo zakho, ulungelelanise iingcinga zakho kwaye ukhulule uxinzelelo oluqokelelweyo.
- Ziqhelanise nombulelo: Ukuba nombulelo ngezinto ezintle ebomini bakho, nokuba zincinci, kunokutshintsha imbono yakho kwaye kukuncede uxabise okwangoku.
- Ukuphumla ngokusebenzisa iindlela zokuphefumla: Imithambo efana nokuphefumla i-diaphragmatic inceda ukuzolisa ingqondo, yehlise ixhala kwaye izise ukucaca.
Ikhonkco phakathi kwentlungu yeemvakalelo kunye nokukhula komntu
Iintlungu ngokwasemphefumlweni, nangona zilucelomngeni, zisenokuba a into ebangela ukukhula komntu kunye nokucamngca. Abantu abaninzi bafumanisa ukuba amaxesha okubandezeleka okukhulu avumela ukuba bahlakulele izakhono zokuqina, uvelwano kunye nokuzazi. Isimo sengqondo esifanelekileyo malunga nobunzima sinokubuguqula bube ngamathuba okufunda nokuhlaziya.
Phonononga ezinye iindlela zonyango ezifana sebenza kunye namaqela eentsapho okanye ukusetyenziswa kobuchule obunje kinesiology ngokweemvakalelo Inokuvula iindlela ezintsha zokubuyisela kwakhona.
Kubalulekile ukukhumbula ukuba awuwedwa kule ndlela. Inkxaso yobungcali, kunye nothungelwano lwabantu abakuxabisayo, lungundoqo ekoyiseni nabuphi na ubunzima kunye nokuthatha amanyathelo aqinileyo kubomi obanelisayo. Yonke imizamo encinci ibalulekile kwaye yonke imihla lithuba lokuqhubela phambili.