Bambalwa kakhulu abantu abaziyo ukuba emva kwembaleki ethile, ingcaphephe inendima ebalulekileyo nebalulekileyo. njengoko kunjalo kwisayikholoji yezemidlalo. Isayikholoji yezemidlalo luqeqesho olufunda indlela imiba yezengqondo echaphazela ngayo ukuziqhelanisa nemidlalo kunye nokuphumelela.
Kwinqaku elilandelayo siza kuthetha nawe ngendlela eneenkcukacha yesayikholoji yezemidlalo kunye nayo yonke into oyifunayo.
Ifunda ntoni isayikholoji yezemidlalo?
Eli lisebe elithile lengqondo eliya kuhlalutya ukuziphatha nokuziphatha xa usenza imidlalo. Ngale ndlela, ufunda umgijimi nzulu kwaye ukhulise inkuthazo ukuze akwazi ukuhlangabezana neenjongo ezibekiweyo.
amandla engqondo Ingundoqo kwaye ibalulekile xa kuziwa kwimpumelelo xa kuziwa kwimidlalo. Umdlali oziva onwabile ngokwasengqondweni unethuba elingcono lokuphumelela kunomnye oneengxaki ezingokweemvakalelo. Ukuba olu qeqesho lusetyenziswa ngokufanelekileyo, kunokwenzeka ukuba umdlalo wembaleki ube njengoko ufunwayo.
Zithini iinjongo zesayikholoji yezemidlalo
Ingcali yezengqondo yezemidlalo isebenzisa uluhlu lweendlela zokuqonda ukuze imbaleki ungaphumelela kwaye ufezekise iinjongo zakho. Yiyo loo nto ilandela ezi njongo zilandelayo:
- Ukuqinisa impilo yengqondo yeembaleki kunye ukwandisa ukusebenza kwakho ukufikelela ezona mpumelelo zibalaseleyo.
- Nceda imbaleki kwiinkalo ezithile ezifana nenkuthazo okanye lawula uxinzelelo okanye ixhala.
- Ukunceda kuvuselelo lweembaleki abaye bonzakala.
Ngokunxulumene nemimandla yokusetyenziswa kweli sebe lezengqondo, iingcali kweli candelo zisebenza neimbaleki okanye iimbaleki kodwa nazo zinokwenza. kunye nabaqeqeshi, oomama okanye ootata okanye iingcali zokonga umzimba. Eyona nto ibalulekileyo kukuthatha ithuba leengenelo ezinikezelwa ngumdlalo kwaye uzidlulisele kwezinye iinkalo zobomi bemihla ngemihla, kumgangatho wobuqu kunye nobungcali.
Ubuchule obusetyenziswa yisayikholoji yezemidlalo
Isayikholoji yezemidlalo iya kusebenzisa uluhlu lweendlela zobuchule ngenjongo yokuzuza impumelelo ethile kwiimbaleki:
Ubuchule bokulawula ukuvuswa
Obu buchule bubandakanya ukulawulwa komsebenzi we-neuronal kunye namanqanaba okuvuselela kwengqondo. Ukuvuswa okuthethiweyo kubhekiselele kwiimvakalelo ezahlukeneyo umdlali anazo xa esenza umthambo obuzwayo. Imizekelo yobu buchule kukuphefumla nzulu okanye ukumamela umculo othile.
ukuziqhelanisa nomfanekiso
Zininzi iindlela ezisekiweyo zokuphumeza iinjongo kunye jonga iziphumo ezinokwenzeka. Iinjongo ezimiselweyo kufuneka zichaneke kwaye zibe nokwenzeka kwimbaleki. Iinjongo zinokuba ziziphumo okanye ukusebenza. Iingcali zezengqondo zezemidlalo zihlala zisebenzisa imifanekiso ukuze ziphinde zisihlaziye ngengqondo isiganeko okanye zibone iimpazamo ezinokuthi zenzeke.
iinkqubo zengqondo
Kubalulekile ukuba umgijimi afake uluhlu lweenkqubo kwimisebenzi yabo yemihla ngemihla enceda ukufezekiswa okanye iinjongo. Umzekelo woku iya kuba kukuphulaphula umculo othile ngaphambi komsitho okanye ukulala ukuze uphumle. Konke oku kungundoqo xa kufikwa ekuphumezeni inqanaba elibalulekileyo lenkuthazo okanye ukunciphisa amanqanaba okuxhalaba.
Iintetho ezikhuthazayo
Kuyinto eqhelekileyo ukuba isazi sengqondo sezemidlalo sincede umdlali ukuba abe nengxoxo yangaphakathi kunye naye. Oku Kulungile xa kuziwa ekwandiseni ukuzithemba kunye nokuzithemba okanye amanqanaba asezantsi oxinzelelo.
Kuthatha ntoni ukuba yingcali yesayikholoji yezemidlalo?
Ukuze uzilolonge njengengcali yezengqondo yezemidlalo, kuyafuneka ukuba uhlangabezane nothotho lweemfuno:
- Yiba nesidanga saseyunivesithi kwengqondo.
- Bhalisa kwi COP (IBhunga Jikelele le-Psychology yaseSpain).
- Ugqibile isidanga se-master okanye ugqibe isidanga sokuqala malunga neeyure ezingama-400 kwisayikholoji yezemidlalo.
- Kwimeko yokungakwazi ukugqiba isidanga se-master okanye isidanga sokuqala, umntu kufuneka aqinisekise iminyaka emininzi yamava omsebenzi kwinkalo yesayikholoji yezemidlalo.
Iinzuzo zesayikholoji yezemidlalo
Phakathi kweenzuzo ezingenakubalwa ezinikezelwa leli sebe lezengqondo, oku kulandelayo kufuneka kuboniswe: ukwandisa ukuzithemba, ikhuthaza amaxabiso athile anjengokhuphiswano okanye ukuzibophelela. Ukongeza kule nto, inceda umdlali ukuba akhulise amandla omgudu kunye nokukhuthaza, into enefuthe elihle xa ifikelela ekufezekiseni iinjongo ezahlukeneyo.
Enkosi kwisayikholoji yezemidlalo, iimbaleki Banokunyamezela okuphezulu kokukhungatheka kunye nomthamo omkhulu xa kuziwa ekoyiseni imiqobo eyahlukeneyo enokuqubisana nayo ekufezekiseni iinjongo zabo.
Ukuthathela ingqalelo konke oku, kukho inani leenzuzo Yintoni isayikholoji yezemidlalo ebonelela ngayo:
- Uphuculo ingqwalasela yengqwalasela yomdlali
- ivelisa ukwanda yokuthembana nokhuseleko kuwe.
- Funda izakhono ezithile ukuze ukwazi ukumelana nayo ngaphandle kwengxaki ukubuyisela umva kunye neempazamo.
- Nceda amaqela ahlale kunye kwaye ngaloo ndlela sifezekise iinjongo.
- Chonga iingcinga ezimbi ukuze imbaleki ibe nako ukuboyisa.
- Phucula inkuthazo yembaleki ukuba iphumelele ukusebenza njengoko unqwenela.
Kufuneka kuqatshelwe ukuba kwiimeko ezininzi izakhono zengcali kulo mbandela zinokuhamba ngakumbi kunebala lezemidlalo. Ngale ndlela banokunikela inkxaso ngokweemvakalelo eya kuphucula obona bomi bobuqu bomdlali ekuthethwa ngaye.
Ngamafutshane, isayikholoji yezemidlalo luqeqesho eyecandelo lezengqondo kwaye ejongene nazo zonke ezo nkqubo zengcinga nezeemvakalelo ezenzeka kwibala lezemidlalo. Nangona iluqeqesho olutsha, kwiminyaka yakutshanje ifumene ukukhula okubonakalayo ngenxa yokubaluleka komsebenzi wale ngcali kwimpumelelo yeembaleki.