I-Premenstrual Dysphoric Disorder (PMDD) ingaba nefuthe elibi kubomi bemihla ngemihla babasetyhini abaninzi. Ngaphandle kweempawu zomzimba ezicacileyo nezicacileyo, olu hlobo lokuphazamiseka lunokubangela umonakalo othile kwimpilo yeemvakalelo.
Yiyo loo nto kubalulekile ukwazi ngokuqinisekileyo ukuba yintoni na i-PMDD kunye indlela yokuyinyanga ukuphepha iingxaki ezithile.
Yintoni i-premenstrual dysphoric disorder
I-PMDD luhlobo lwesigulo esichaphazela isimo sengqondo samabhinqa athile yaye senzeka ebudeni beveki ephambi kokuqala kokuya exesheni. Esi sifo siyanyamalala ngeentsuku zokuqala zokuya esikhathini. I-PMDD idla ngokubangela utshintsho oluphawulekayo kwimo yowesifazane ophethwe yiyo, nto leyo ekhokelela kuxinzelelo olukhulu. I-PMDD inokuchaphazela ubomi bemihla ngemihla bomfazi, Ngoko ke, kubalulekile ukuyiphatha ngokukhawuleza.
Ziziphi iimpawu ze-PMDD?
I-PMDD ibangela uthotho lweempawu ezicacileyo nezicacileyo Kumfazi ophethwe sisifo:
- Utshintsho olukhulu kwimo yengqondo njengoko kunjalo usizi, ukungakhathali, ixhala okanye ukucaphuka.
- Inqanaba eliphezulu lokuxhalaba ezibonakalisa kuloyiko olunamandla kunye nenkxalabo malunga nokunokwenzeka kwixesha elizayo.
- Ukudinwa okukhulu kunye nokungabikho kwamandla nto leyo ethintela abasetyhini ekusebenzeni ngokufanelekileyo yonke imihla.
- Iingxaki ezinxulumene nokulala njengokuba kunjalo ngokuphuthelwa.
- Imiba enxulumeneyo ngogxininiso kunye nokukwazi ukwenza izigqibo ezithile.
Iimpawu zolu hlobo lokuphazamiseka Basenokuba ngokomzimba nangokwengqondo. Kwakhona kufuneka sigxininise into yokuba umfazi ngamnye wahlukile, ngoko iimpawu ziya kwahluka kakhulu.
Ziziphi iimpawu zengqondo ze-PMDD?
Olu hlobo lokuphazamiseka luya kubangela uluhlu lweempawu ngokwasengqondweni okanye ngokwengqondo oko sikubona ngezantsi:
- Iingcinga zokuzibulala.
- Iimvakalelo zosizi nokungakhathali. Ezi ntlobo zeemvakalelo zinokukhokelela ekubeni ukuya kwimeko yokudakumba okukhulu.
- Ukuhlaselwa koloyiko.
- Uvakalelo olunamandla yexhala.
- Iingxaki zokulala kunye nokukwazi ukulala ngokugqibeleleyo.
- Ukucaphuka kunye nokuguquguquka kwemo rhoqo okunempembelelo ngendlela embi kubomi bemihla ngemihla kunye nosapho.
Ziziphi iimpawu zomzimba ze-PMDD?
Ngaphandle kweempawu zengqondo esizibonileyo ngasentla, olu hlobo lokuphazamiseka lukwabangela uthotho lweempawu zomzimba:
- Dolores kwindawo yesisu kunye neegesi.
- Intlungu edibeneyo kunye kwimisipha yomzimba.
- Uvakalelo olunamandla kwindawo ye-mammary.
Ukuba ubonisa ezinye zeempawu ezichazwe ngasentla, kubalulekile ukuya kugqirha wakho wentsapho okanye isazi sengqondo ukunyanga ingxaki echazwe ngokukhawuleza kwaye ngokukhawuleza. Unyango olulungileyo lungundoqo ekuphuculeni kokubini ngokwasemzimbeni nangokweemvakalelo.
Zeziphi izizathu ze-PMDD?
Njengoko sele sibonisile apha ngasentla, wonke umfazi wahlukile kwaye izizathu zokuphazamiseka okunjalo zinokwahluka kakhulu:
- Utshintsho olubalulekileyo kwinqanaba lehomoni. Olu tshintsho lwenzeka ngexesha lokuya exesheni.
- Imfuza yabasetyhini nayo inento yokwenza nokukhathazwa yi-PMDD.
- Ukusetyenziswa ngokugqithiseleyo kotywala okanye i-caffeine Inokubangela ukuba abasetyhini baphele bekhula ngolu hlobo lokuphazamiseka.
- Abasetyhini abasesichengeni sokubandezeleka iimeko ezahlukeneyo zoxinzelelo, Banokubandezeleka kolu hlobo lokuphazamiseka.
- Ukutyeba nokutyeba Ezi zezinye izizathu ezibangela ukuba ibhinqa elithile libe nePMDD.
- Ubomi obumanyeneyo bokungahlali phantsi ukungabikho kokuzivocavoca umzimba Sesinye sezizathu eziphambili ze-PMDD.
- Iingxaki ezithile zengqondo njengokudakumba inokuba ngunobangela wolu hlobo lwesiphithiphithi. Ngamanye amaxesha ukungabikho komsa kwinqanaba leemvakalelo kukwasisizathu sokubandezeleka koko kwaziwa ngokuba yi-premenstrual dysphoric disorder.
Ngayiphi na indlela okanye uhlobo, umfazi obonisa ezinye zeempawu ezichazwe ngasentla, kufuneka uye kwingcali yezempilo ukunceda ukwenza olona xilongo lunokwenzeka. Maxa wambi iimpawu ze-PMDD zibhidaniswa nezo zeempawu zangaphambi kokuya exesheni. Iimpawu zePDD zihlala zibukhali ngakumbi kunemeko yeempawu zangaphambi kokuya exesheni.
Kufuneka iphathwe njani i-PMDD
Nje ukuba owasetyhini afunyaniswe ene-PMDD, kubalulekile ukuqala unyango olufanelekileyo, oko kunceda ukuthomalalisa kunye nokunciphisa iimpawu zesi sifo:
- unyango lwezonyango Ingundoqo xa kuziwa ekunciphiseni nasekunciphiseni iimpawu zomzimba ezibangelwa yi-PMDD. Kubalulekile ukuba abasetyhini bangazinyangi ngokwabo kuba unyango kufuneka lumiselwe yingcali yezempilo.
- Ngaphandle kwonyango lwezonyango, kubalulekile ukwenza unyango lwengqondo. Olu nyango lungundoqo xa kufikwa kuhlengahlengiso impilo ngokweemvakalelo abafazi.
- Ngaphandle koku ngasentla, kuhle ukuba umfazi ochaphazelekayo unotshintsho oluthile kwindlela yakhe yokuphila. Yitya ukutya okunempilo, okunesondlo kwaye wenze umthambo Inokunceda ukunciphisa iimpawu zolu hlobo lokuphazamiseka.
- Inkxaso yeemvakalelo evela kusapho kunye nabahlobo Kwakhona kunceda ukuphatha i-PMDD ngokuchanekileyo. Kulungile ukuba uzingqonge ngeyona ndawo ikufutshane kuba oku kunceda ukufezekisa uphuculo olubonakalayo ngokwembono yeemvakalelo.
Ngamafutshane, iimpawu zolu hlobo lokuphazamiseka zinokuchaphazela ngendlela embi kubomi bemihla ngemihla yabasetyhini kwaye ichaphazela ngqo impilo-ntle nolonwabo lwakho. Kule meko, kubalulekile ukufuna uncedo olukhawulezileyo kwingcali elungileyo eyazi indlela yokunyanga iingxaki zomzimba nezeemvakalelo ezibangelwa yi-PMDD. Eyona nto ibalulekileyo kukuba umfazi uyaqhubeka esenza imisebenzi yakhe yemihla ngemihla ngaphandle kwengxaki.