Phambi kokuba sijonge ezi ngcebiso zili-14 zempumelelo ebomini, mandikubonise le vidiyo kaLuzu inesihloko "Indlela ephumelelayo". [Imizuzu emi-5].
Le vidiyo ibiyinto yokwenene kwimisebenzi kaLuzu njenge-youtuber. Wenza ividiyo elula awayeyibala indlela yakho yokuphumelela kwaye yaba yintsholongwane enkulu:
USENOKUBA NOMDLA KU» Iincwadi ezingama-22 ezilungileyo zokuzinceda kunye neencwadi zokuziPhucula«
Sonke sifuna ukuphumelela kuyo nayiphi na inkalo yobomi bethu. Kule posi ndikubonisa ukuba ziyintoni na Izinto ezili-14 kufuneka uphumelele ebomini:
Kuthetha ukuthini ukonwaba kwaye yakhiwe njani intlalontle?
Ulonwabo asikokwenza nje imincili okanye ukuphumelela ngamathub’ athile; yindibaniselwano ye ulwaneliseko lobomi kunye nophindaphindo lwe iimvakalelo ezintle kubomi bemihla ngemihla. Kubandakanya ukuvakalelwa kukuba ubomi bunentsingiselo, ukuba ulwalamano lwakho lubalulekile, nokuba unolawulo olusengqiqweni kwizigqibo ozenzayo.
Kubalulekile ukwahlula phakathi ulonwabo olukhawulezileyo y ukuhlala kakuhleEyokuqala ibukhali kodwa iyakhawuleza (umzekelo, ukonwabela i-dessert), ngelixa okwesibini izinzile kwaye ixhomekeke kwimikhwa, ubudlelwane kunye neenjongo ezinenjongo.
| Ubungakanani | Ukubeka | YeNtlalontle |
|---|---|---|
| Ubude | Mfutshane | Ixesha elide |
| Impact | Inzulu kwaye yeyomzuzwana | Ithe rhoqo kwaye ibalulekile |
| Umzekelo | Ukuphefumla ngamanye amaxesha | Ubudlelwane obunempilo |
| Indima kulonwabo | Iyahambelana | EziPhambili |
Ukusuka kwipsychology kunye ne-neuroscience kuye kwaphawulwa ukuba phinda iimvakalelo ezakhayo yomeleza iisekethe zobuchopho ezinxulumene ne khuthazo kunye melelaYiyo loo nto ukuhlakulela imikhwa (kungekhona nje ukusukela iincopho zovuyo) kudala impilo-ntle eyomeleleyo.
Izitshixo zokuba sempilweni ngokweemvakalelo
Lawula iimvakalelo zakhoBachonge kwaye ubanike igama. Ukugcina i-mood log emfutshane kunceda ukufumanisa iipateni kunye nokuyeka ukujikeleza koxinzelelo. Ayikokucinezela, kodwa vakalisa ngentlonipho kwaye uthembele kubuchule obufana nokuphefumla nzulu okanye ukucinga.
Ziqhelise ukubulelaBusuku ngabunye, bhala phantsi izinto ezintathu onombulelo ngazo. Le ndlela inciphisa iimvakalelo zokungabikho kunye iphucula imoUkuvakalisa "enkosi" ngokunyanisekileyo nako komeleza amaqhina.
Zixolele kwaye ubaxolele abanyeUkuyeka ukucaphuka kunciphisa umthwalo wengqondo. Ayikokuthethelela, kodwa malunga zikhulule kwiimvakalelo ezimbiBandakanya i ukuzixolela Kwenza kube lula ukuqalisa kwakhona usukelo ngokuzolileyo.
1) Nxibelelana nabanye ngokufanelekileyo.
Oku kunento yokwenza nokwazi nxulumana ngokufanelekileyo ngokwentlalo. Ukwazi indlela yokunxibelelana ngokufanelekileyo nabanye sisakhono esiyimfuneko ukuphumeza nantoni na.
Xa bendifunda ugqatso kukho abantu abaqhelekileyo abaya kwiiklasi kunqabile kodwa bebegqwesile Isipho sabantu ababezisebenzisa ukuze kamva bafumane amanqaku okanye nantoni na enye ababeyifuna. Okubangel’ umdla kukuba, aba bantu bafumana a msebenzi olungcono kunabanye abantu abaninzi ababesiya eklasini ngenkuthalo kodwa bengenako kangako ubukrelekrele kwezentlalo.
Yomeleza amaqhina akho asondeleyo kwaye ngokunjalo "amaqhina abuthathaka" (Abantu abaqhelekileyo): Oku kudibana kokukhanya kwenza banzi iimbono, ukuyila, kunye namathuba. Iincoko ezimfutshane, imibuliso, ukuphulaphula ngokwenene, kunye nokunika uncedo olubambekayo zizenzo ezincinci ezinokuthi Baphucula impilo-ntle.
2) Funda.
Ukufunda ngumsebenzi endihlala ndiwukhankanya, kodwa ulwazi nezakhono Iingenelo zeencwadi azinakuthelekiswa nanto. Ukuthatha incwadi elungileyo kwaye uqalise ukuyifunda akufuni mgudu.
Ikwabandakanya nomkhwa we funda izinto ezintsha (Ulwimi, ukupheka, umculo): Yenza ingqondo isebenze, ibangela ukuzithemba, yaye inciphisa noxinezeleko. Iinjongo ezincinci ezifana "nesahluko esinye ngosuku" okanye "imizuzu eyi-15 yokuzilolonga" iqinisa umkhwa.
3) Khetha abahlobo bakho kakuhle.
Le ngcebiso yenye i-classic kwi recursosdeautoayuda.com Zijikeleze ngabantu abanomdla Kodwa ngaphezu kwako konke, qiniseka ukuba ilungile kwaye, ukuba kuyenzeka, yabelana ngezinto onomdla kuzo. Kwelinye icala, zikhwebule kubantu abagxekayo.
Ubungqina bubonisa ukuba umgangatho wobudlelwane Ixela kwangaphambili impilo, ubomi obude nolwaneliseko. Ibeka phambili iindawo ezingqongileyo apho kukho inkxaso, ithemba kunye nendawo yokuba nguwe. Yongeza kuloo nto ndiyazisizelaOkukhona uziphatha ngcono, kokukhona uya kukhetha ukuba ngubani osondela kuye.
4) Zinikezele kwizinto ozithandayo kwaye wenze kakuhle.
Ngokufanelekileyo, kufuneka ukhangele i umsebenzi owonwabela ngokwenene Kwaye ulungile kuyo. Ngale ndlela unokugqama kwabanye kwaye uzame ukuba ngoyena ubalaseleyo.
Xhasa usuku lwakho nge imisebenzi enentsingiselo (amavolontiya, iiprojekthi zoyilo). Ukutyala imali kumava kuzisa ulonwabo ngakumbi kunokuthenga izinto. Xa imisebenzi yakho inenjongo, i umzamo uba yinkuthazo.
5) Ziqhelanise nokuphuma kwindawo yakho yokuthuthuzela.
Uninzi lwabantu lufuna ukuhlala ebomini babo indawo yokuthuthuzela.
Awunakulindela ukuba umlingo wenzeke xa uhlala usenza into enye. izinto ezifanayo Ixesha kunye nexesha kwakhona. Kuyimfuneko ukuthatha inyathelo phambili kwaye uqale ukwenza izinto ezintsha.
El uloyiko lokungaphumeleli Esi sisizathu ngokubanzi sokuba kutheni abantu bahlala kwindawo yabo yokuthuthuzela.
Zama iindlela ezintsha, uhambo, okanye ngokulula yahluka inkqubo yakho Yandisa imephu yakho yengqondo. Cwangcisa ngokulula (iishedyuli ezikhululekileyo, isibonelelo seziganeko ezingalindelekanga) ukuze ukuhlola kunjalo mnandi kwaye uzinzile.
6) Ukungaguquguquki sisitshixo sempumelelo.
Kuwo nawuphi na umsebenzi ebomini, ukunyanzelwa Kuba yimfuneko ukuba ufuna ukwahluka kwabanye abantu.
Chaza usukelo SMART (Okucacileyo, okunokulinganiswa, okufikelelekayo, okufanelekileyo, kunye neXesha) kwaye uwaphule abe ngamanyathelo amancinci. Bhiyozela micro-impumelelo ngenqaku kwincwadi yakho yokubhalela okanye umvuzo omncinci: ukuqinisa inkqubela phambili kugcina inkuthazo.
| Indawo | meta | Zuza |
|---|---|---|
| ZeMpilo | Hamba imizuzu engama-30 yonke imihla | Amandla amaninzi kunye nokucaca |
| ZoLwazi | Gqibezela ikhosi ye-intanethi | Izakhono kunye namathuba |
| Iimvakalelo | 10 min ukucamngca | Uxinzelelo oluncinci |
7) Khathalela impilo yakho.
UkuzivocavocaYitya kwaye ulale kakuhle.
Okukhona uwuphatha ngcono umzimba wakho, kokukhona uya kuziva ngcono kwaye iziphumo ezingcono uya kuzifezekisa kuyo yonke indawo yobomi. Abantu abaphumeleleyo banexesha loku... lungisa ukutya okunempilo kwaye wenze umthambo kangangemizuzu engama-30 ngosuku.
Ukungabi naxesha lokuzilolonga okanye ukutya ngendlela esempilweni bubudenge. Ukuba unexesha lokubukela iTV okanye ujonge uFacebook, unalo nexesha loku... wunyamekele umzimba wakho.
Umbutho uyakhulula endorphins kwaye iphucula ukulala; ukukhanya kwendalo, xa kukho, kuphakamisa imimoya; kwaye ukulala ucoceko (Isiqhelo, ixesha elincinci lesikrini, iishedyuli eziqhelekileyo) zinzisa iimvakalelo zakho. Khumbula: phumla kwaye ukuhlaliswa Ayibobunewunewu, bayinxalenye yesicwangciso.
8) Musa ukudimazeka kukusilela.
Iintsilelo azinakuphepheka ebomini. Andazi nabani na ongazange afumane ukusilela kwindawo ethile yobomi bakhe. Umahluko phakathi kwabantu abaphumelelayo kunye nabanye ukwindlela abahlangabezana ngayo nezo ntsilelo. Ukuba Usebenzisa iintsilelo zakho njengethuba lokuphucula Kwaye ngokuphinda uqalise imisebenzi yakho ngomdla ongaphezulu, uya kuba nempumelelo eqinisekisiweyo kuyo nantoni na oyenzayo.
Ziqhelanise ne melelaIkuvumela ukuba uzive into oyivayo ("ukuvumela ukuba ube ngumntu") kwaye ubuyele kwindlela kunye nohlengahlengiso. ukuzithetha okwakhayo (ukuthetha nawe njengoko ubuya kwenza kumhlobo olungileyo) kunciphisa ukugxeka kwangaphakathi kwaye kuphucula izigqibo.
9) Sukuhlala kungasebenzi.
Ibhedi kunye nesofa ngababulali bobomi. Ibhedi yeyokuphumla ebusuku (kunye nezinye izinto ) kodwa ayisiyoyokungqengqa kuyo okanye ukulila. Thatha uhamboCinga ngemikhomba-ndlela emitsha onokunika ubomi bakho enokukunceda ufezekise into oyifunayo.
Ukulungelelanisa indawo yakho (idesika, ii-closets, iifayile zedijithali) zinefuthe elithe ngqo kwimo yakho: indawo icocekile kwaye icacile Kusikhuthaza ukuba senze size sicinge ngokuzolileyo ngakumbi.
10) Yamkela ezo zinto singenako ukuzitshintsha.
Kukho intetho okanye umthandazo othi: Ndiphe ukuzola, Nkosi, ukuba ndamkele izinto endingenako ukuziguqula; ukuzola ukwamkela, kodwa undinike isibindi, ubukroti, ukuqhuba, kunye nolangazelelo lokutshintsha izinto endinako, kwaye undinike Ubulumko obufunekayo bokwahlula phakathi koko ndinako noko ndingakwaziyo.
Musa ukuchitha ixesha namandla akho kwizinto ezingaxhomekekanga kuwe. Gxininisa kwizinto onokuziphucula ngokwenene..
Gcwalisa nge ucoceko lwengqondoUkuba ubona ukuphaphazela, sebenzisa iindlela zokuphefumla ngokufutshane, unqumamo ngengqondo, okanye uhambe kancinci ukuze ubone kwakhona.
11) Thatha ixesha ngosuku ngalunye ukuze uzikhuthaze.
Sonke siyakufuna khumbula ukuba kutheni Sichitha ixesha elininzi kumsebenzi esifuna ukugqwesa kuwo. Mhlawumbi ufuna ukufumana imali ethe chatha, udumo, ukuwongwa… Nokuba sithini na isizathu, kufuneka ukhumbule ukuba kutheni uyenza kwaye ube nombono engqondweni yakho umzuzu xa uya kufezekisa injongo yakho.
Yandisa inkuthazo yakho nge umbulelo wemihla ngemihla y imbonakaloUkongeza, irekhoda ukuqhubela phambili okuncinci: ukubethelela imvakalelo yenkqubela phambili kukwenza ubuyele kumkhwa ngomdla ongaphezulu.
12) Inzondelelo.
Eli cebiso lokugqibela linxulumene nenombolo 4. Ukuba ukhetha ukwenza into oyithandayo, unokuqiniseka ukuba uya kuyenza ngothando. umdla kunye nothandoEzi zimo zengqondo ziya kukukhokelela kwimpumelelo kwishishini lakho.
Nakekela amandla akho entlalontle: chitha ixesha nabantu obathandayo, nika kwaye wamkele Ukuwola Kwaye ukubonisa ububele kubangela iihomoni zokuziva ulungile kwaye kunciphisa iimeko ezimbi emva kweengxabano.
13) Gxila kwimveliso (eyahluke kakhulu ekubeni uxakekile).
Ziqhelanise nokuphelisa ibinzana elithi «Ndixakelile"Ndathi endaweni yoko, 'andikwazi ukuyenza kuba ayiyona nto iphambili kum.'
Wonke umntu unokufikelela Iiyure eziyi-24 ngosukuNguwe ofanele ukwabela loo misebenzi iphambili kuwe.
Xa uvuka, zinikezele ekwenzeni umsebenzi omnye oko kuya kwenza umahluko ebomini bakho. Iya kuba ngumsebenzi wakho ophambili. Misela umsebenzi ophambili omnye yonke imihla kwaye uwufeze.
Fundisa ikhefu elincinci Iikhefu ezicwangcisiweyo kunye noqhawulo lokwenene ngaphandle kweeyure zomsebenzi. Ukuchacha akukuthinteli empumelelweni: kukunceda ukuba uyifezekise. ezinzileyo kwaye iphucula ubuchule kunye nokuzinikela.
14) Yongeza ixabiso
Kufuneka unikele ngento enexabiso, nokuba yintoni na umsebenzi wakho. Impumelelo yakho iya kuxhomekeka kwindlela o... lingakanani ixabiso okwaziyo ukulizisa kwabanye.
Ngokuqinisekileyo unabo okhuphisana nabo emsebenzini wakho ababonelela ngento efanayo nawe. Ukuba uyakwazi yongeza ixabiso elingakumbi kunabo bakhuphisana nabo, uya kuzibeka ngaphezu kwabo.
Ziqhelanise ukulunga kweqhingaUkunceda abanye, ukwabelana ngolwazi oluluncedo, ukuqonda impumelelo yabo, kunye nokunxibelelana ngokucacileyo. Ukongeza ixabiso, ngaphakathi nangaphandle komsebenzi, komeleza inethiwekhi yakho kwaye kuphindaphinde amathuba.
Imikhwa esebenzayo eyenza ulonwabo nempumelelo
- Ngononophelo khetha ulonwaboYiphathe njengenjongo yemihla ngemihla kunye nokuziphatha okuhambelanayo (hlala okwangoku, thatha amathuba, uhlakulele izakhono).
- Ukuqonda kunye nengqondoUkuba uqaphela ukuthambekela kokungalunganga, yiya kwakhona kwaye ujonge icala elakhayo ngaphandle kokuwela kwimeko entle enyanzelekileyo.
- Ukushukuma kunye nokuphumlaUkuzilolonga rhoqo (nokuba kubhetele ukuba kukwiqela) kunye nokulala ngokuphumla. Beka phambili ubhentsiseko kwi ukukhanya kwendalo xa kunokwenzeka.
- Khathalela okusingqongileyoLungiselela iindawo zakho zobuqu kunye neendawo zokusebenza; indawo ecacileyo iququzelela ukucaca kwengqondo.
- Iinjongo ezincinci kunye nemibhiyozo emincinciChaza amanyathelo amancinci, uwabhale phantsi kwaye uwabhiyozele; babethelela uqeqesho nokuzixabisa.
- Hamba kwaye uhlolisiseKwanohambo olufutshane, iimarike zasekuhlaleni, iipaki okanye iimyuziyam zivuselela ingqondo kwaye ziwuhlaziye umoya.
- Funda ngokuqhubekayoIikhosi, ukufunda, izenzo zokuyila; ukwabelana ngento oyifundileyo komeleza inethiwekhi yakho yokuncokola.
- Ukuzithetha kakuhleThetha nawe ngembeko; ukusebenzisa umntu wesibini ngamaxesha anzima kunceda ekudaleni umgama kwaye ube nengqiqo ngakumbi.
- Ucoceko lobudlelwaneZiphephe iintshukumo eziyityhefu, bhiyozela impumelelo yabanye, yabelana ngolwazi, kwaye uziqhelanise nokuphulaphula.
- Isimo sengqondo esisebenzayoIzizathu ezingaphantsi, izindululo ezininzi; umonde, ukujonga iinjongo kunye nesenzo kwizinto ezibalulekileyo.
Iingcebiso ezixhaswa yisayikholoji yengqondo
Iinkqubo zeYunivesithi kwisayikholoji elungileyo zicebisa iindlela ezilula eziphucula impilo-ntle: enkosi ngokubhala (Izinto ezili-10 osele unazo), msebenzi womzimba (imizuzu eyi-30), ukuqinisekiswa (buza kwaye uthethe ngentlonipho), Tyala imali kumava, jongana nemiceli mngeni ngoluhlu lweveki, zingqonge iinkumbulo ezinentsingiselo Ekhaya, bulisa kwaye uncume, zinakekele yokumisaMamela umculo, utye ukutya okunempilo, yilumkele inkangeleko yakho kwaye ugcine eyakho ulungelelwano ngokweemvakalelo.
Yintoni edibanisayo kwaye yintoni ethabathayo
- Imikhwa eyongezayo: ukubonga, ukwamkela utshintsho ngaphandle koxinzelelo, iiprojekthi eziphilayo, ukufunda imihla ngemihla, ukuthatha uxanduva, ukuxolela, ukuthetha kakuhle ngabanye kunye nokwabelana.
- Imikhwa ephazamisayo: uhlala uzibekela amangomso izinto, ukucaphuka, ukungalungelelani, ukugxeka rhoqo, ukukhangela umntu oza kutyhola, ukholelwa ukuba "ufanelwe yiyo yonke into" kunye nexesha elininzi lesikrini.
Imikhwa exabisekileyo efunyenwe kwinqanaba elithile lokukhula
Gcina i ukuphumla kwesiqheloZilolonge rhoqo, ubeke bucala iyure u kufunda, iqala ukuba ndolozalandela iphupha lakho, ziqhelanise mbulelo, HE novelwano nawe kunye nabanye, funda ukwenza yithi hayiCofa indawo yakho kwaye uchithe ixesha elisemgangathweni kunye usapho kunye nabahloboEzi ziintsika ezithi, ekuhambeni kweminyaka, zibe zibaluleke ngakumbi.
Ndingathanda ukwazi uluvo lwakho ngayo yonke le nto sithethe ngayo. Yintoni, ngokoluvo lwakho, yintoni emisela impumelelo yomntu?
Ukuba ulithandile eli nqaku, cinga ukwabelana ngayo nabantu abasondeleyo kuwe. Enkosi kakhulu ngenkxaso yakho.
Impumelelo ezinzileyo ivela ekulungelelaniseni imikhwa yemihla ngemihla kunye nenjongo, ukuhlakulela ubudlelwane obusemgangathweni, kunye nokukhathalela impilo yakho yomzimba nengqondo. Xa ukhetha ngononophelo into ekondlayo, seta usukelo olufikelelekayo, kwaye uzingqonge ngokusingqongileyo kunye nabantu abakuphakamisayo, ulonwabo luyayeka ukuba yingozi kwaye luhlala luhlala luhleli. isiphumo esiphinda-phindayo.