Ukubaluleka Kokwazi Nokulawula Iimvakalelo Zethu
Iimvakalelo ziyinxalenye ebalulekileyo yobomi bethu. Zisinceda siziqhelanise nendawo esihlala kuyo, sinxibelelane nabanye, kwaye siqonde amava ethu. Nangona kunjalo, asisoloko sizazi ngokupheleleyo okanye siyazi indlela yokulawula ngokufanelekileyo. Kweli nqaku, siza kuphonononga ukuba zeziphi iimvakalelo, iintlobo ezahlukeneyo ezikhoyo, kunye nendlela yokuziqaphela nokuzibophelela ukuphucula impilo-ntle yethu yeemvakalelo.
Ziyintoni Iimvakalelo?
Las iimvakalelo Ziimpendulo ezizenzekelayo zobuchopho bethu kwi-stimuli yangaphakathi okanye yangaphandle. Zinxulunyaniswa namava ethu, iingcinga kunye neemeko zomzimba. Ezi mpendulo zinokukhawuleza kwaye zihlale imizuzwana embalwa, okanye zinokwandisa ixesha elide, ziphembelele ukuziphatha kwethu kunye nokwenza izigqibo.
UPaul Ekman, uvulindlela wezengqondo kwisifundo seemvakalelo, uchaze iimvakalelo njenge iseti yeempendulo ze-psychophysiological ezisinceda sinxibelelane nokusingqongileyo kwaye siziqhelanise neemeko ezahlukeneyo. Ukuphonononga nzulu malunga nendlela yokuqonda ngcono iimpendulo zethu zeemvakalelo, unokujonga ulwazi malunga Ingqiqo.
Ukuhlelwa Kweemvakalelo
Kukho iindlela ezahlukeneyo zokuhlela iimvakalelo ngokwemvelaphi kunye nomsebenzi wazo. Ngezantsi, siphonononga iindidi eziphambili kunye nendlela ezichaphazela ngayo ubomi bethu.
Iimvakalelo ezisisiseko
Las iimvakalelo ezisisiseko zezo zikhoyo ukususela ekuzalweni kwaye zikho jikelele kuzo zonke iinkcubeko. Ezi mvakalelo zachongwa nguPaul Ekman kwaye ziphawulwa ngembonakalo yobuso ethile:
- Uvuyo: Imvakalelo ye intlalontle kunye nokwaneliseka.
- Usizi: Impendulo yeemvakalelo ku a ilahleko okanye imeko engathandekiyo.
- Ndiyoyika: Ukusabela ku-a isoyikiso, yokwenyani okanye ebonwayo.
- Yiya e: Impendulo yeemvakalelo ku a ukungabikho kokusesikweni okanye ukudandatheka.
- Ukwenyanya: Ukwala into esiyibona ngathi peligroso okanye engathandekiyo.
- Ummangaliso: Ukusabela ku-a isiganeko esingalindelekanga, eyakhayo okanye embi.
Iimvakalelo zesibini
Las iimvakalelo zesekondari zezo ziphuhliswe nge intlalo kunye namava. Zivela kwindibaniselwano yeemvakalelo ezisisiseko kwaye ziphenjelelwa zizithethe zenkcubeko kunye nokufunda komntu:
- Iintloni: Ukuziva kwe ukungakhululeki ngokwenza into engafanelekanga ngokwentlalo.
- Ubutyala: Imvakalelo ye xanduva ngesenzo esingalunganga.
- Iqhayiya: Ukwaneliseka ngesiqu sakho phu melelo.
- Uthando: Unxibelelwano olusebenzayo kwelinye Persona.
- Umona: Uloyiko lokuphulukana nento esicinga ngayo exabisekileyo.
Kwabo banqwenela ukungena nzulu ekudibaneni phakathi kweemvakalelo kunye nobudlelwane, kuyasebenza ukuqwalasela indima ukumamela ngokukhutheleyo Kunxibelelwano.
Indlela Yokuphucula Iimvakalelo Ezilungileyo?
Ukuphucula iimvakalelo ezakhayo kusinceda siphucule umgangatho wobomi bethu. Ezinye izicwangciso eziluncedo ziquka:
- Ziqhelanise nombulelo: Bhala yonke imihla izinto ezintathu esinombulelo ngako komeleza imvakalelo yokuba sempilweni.
- Zijikeleze nabantu abalungileyo: Ukwabelana ngexesha nabantu themba kuphucula umoya wethu.
- Yenza imisebenzi eyonwabisayo: Yonwabele zokuzilibazisa nezinto zokuzonwabisa zomeleza iimvakalelo ezinjengovuyo nolwaneliseko.
- Ukuzivocavoca umzimba: Umsebenzi womzimba ikhupha ii-endorphins, iincindi zamadlala ezibangela ulonwabo.
Kulo mongo wokuzinceda, kukwanika umdla ukuphonononga ukuba imeko yethu yeemvakalelo inokuchaphazela njani ubuthongo kwaye, ngokulandelayo, iinkumbulo zethu. Ngoko, unokufunda malunga nendlela ukulala kuphucula inkumbulo.
Indlela Yokulawula Iimvakalelo Ezidimazayo
Nangona iimvakalelo ezingakhiyo zisenokubonakala zingakhululekanga, zibalulekile kuba zisilumkisa ngeengozi okanye iingxaki. Undoqo kukufunda indlela yokulawula ngokuchanekileyo:
- Chonga uvakalelo: Sizibuze ukuba siziva njani kwaye kutheni yintoni.
- Bonisa iimvakalelo: Thetha nomntu malunga ukuzithemba okanye uzibhale.
- Ziqhelise ukuphefumla wazi: Ubuchule obufana nokucamngca kunceda ukuzola ingqondo.
- Phinda uhlole imeko: Khangela imbono ebanzi ezintle okanye eyakhayo.
Ukuqonda iimvakalelo zethu kunye nokufunda ukuzilawula kusivumela ukuba siphile ngokupheleleyo kwaye sisempilweni. Ukuphonononga iimpendulo zethu zeemvakalelo ngobunzulu kunye nokuphuhlisa izicwangciso zokulawula kunokwenza umahluko omkhulu kumgangatho wobomi bethu. Imisebenzi yobuntlola ngokweemvakalelo zizixhobo ezixabisekileyo kule nkqubo.
