UMBUZO:
Molo, ndineminyaka engama-28 ubudala kwaye andinaxesha lokuhlala kuba umsebenzi wam unzima kakhulu. Ndizamile izinto ezinje ngokujoyina i-gym okanye ukuya kwisidlo sangokuhlwa, kodwa ndiziva ndililolo kakhulu.
Ayongxaki ukuba uneentloni kakhulu. Ndizithatha njengomntu ongenangxaki xa kuziwa ekuqaliseni incoko nomntu kwaye ndiye ndaya eholideyini ndedwa ngamanye amaxesha.
Ndinobuhlobo obuninzi namakhwenkwe kodwa akukho namnye kubo ondifezekisileyo kakhulu ukujonga into enzulu ujonge ikamva.
Ndiziva ndililolo kakhulu. Emsebenzini, ubudlelwane buphezulu kakhulu kwaye xa ndisiya kwindawo yokuzivocavoca andinakuba nencoko emnandi naye nabani na.
Into kukuba, ndiqala ukuziva ndingonwabanga. Andizange ndayithanda le meko, kodwa mva nje iyandichaphazela kunesiqhelo.
Ndingathanda ingcebiso.
Enkosi kuwe.

IMPENDULO:
Ndingacebisa ukuba uqhubeke nokuzivocavoca, ikakhulu impilo yakho kwaye kuba kukho into eza kugcina intloko yakho ixakekile. Nangona kunjalo, andizukukhawulela ukuya nje ejimini.
Kungenzeka ukuba ukujoyina imisebenzi yezemidlalo enje ngePilates, inyathelo, iklabhu yokunyuka intaba okanye into efanayo, inokukunceda ukuba uhlale ubona abantu abafanayo kwaye ngokuthe ngcembe wakhe ubudlelwane obomeleleyo.
Ukuba ixesha lakho liyakuvumela, ungasayinela neeklasi zokudanisa. Jonga ividiyo endisandula ukuyithumela kule bhlog.
Cinga ukuba ukujoyina isikolo somdaniso akuphelelanga kuphela ekufundiseni kwaye kunjalo. Hayi. Bayadibana ukuya kuphuma baye kudanisa. Ngomnye wemisebenzi yentlalo ekhoyo.
Kuya kuba kuhle ukuba ubonakalise ukuba wedwa. Jonga le vidiyo
Yintsomi yokuthi kufuneka ube nengcinga ethe chatha kodwa inyani kukuba yenye yeendlela zokulwa nosizi. Cinga ngento esele sinayo nesimele ukuba nombulelo ngayo.
Oku akuthethi ukuba akukho mfuneko yokuba ulwe noluvo onalo. Into ekufuneka uyenzile kukungayivumeli ukuba ikuchaphazele kakubi.
Ndicela nje unyamezele. Ekugqibeleni, ukuba uqhubeka nale mikhwa emihle yokuphila, uya kugqiba ukufumana umntu okuzalisekisa ngokwenene. Mhlawumbi xa uyijonga kancinci kuxa ibonakala
Kuya kufuneka uzibuze into enye. Ukuba le nto usixelele yona iyakuchaphazela kakubi kangangokuba iphazamisane nemisebenzi yakho yemihla ngemihla, cinga ukuya kugqirha wakho umxelele ngengxaki yakho.
Kwakhona kufuneka ucinge ukuba okwenzekayo kuwe kuyinto eqhelekileyo njengoko iminyaka ihamba. Ubuhlobo "buyanda" nokuba kungenxa yosapho okanye yezizathu zomsebenzi. Into ongazukuyilahla lithemba lokufumana abahlobo abatsha. Ngoku kubiza ngaphezulu kunoko sasineminyaka eli-14 ubudala. Nangona kunjalo, ngokulandela iingcebiso endizibhalayo apha, aba bahlobo batsha baya kuthi ekugqibeleni bafike.
Musa ukuthabatheka kukungabi nathemba. Vumela ixesha lenze umsebenzi walo. Ekugqibeleni uya kudibana nomntu okwanelisa ngokwenene.
Ndivuma kakhulu kweli nqaku, ndicinga ukuba kufuneka sithathe isizungu njengento yethutyana kunye nendawo esinokubonakalisa kuyo, de siqale ukudibana nabantu abatsha ebomini bethu.