
Incwadi "Ndidinga ukuthandwa, yinyani leyo?" nguByron Katie Ibekwe njengomsebenzi obalulekileyo kwabo bafuna ukuqonda ukubaluleka kokubuza iingcinga ezisikela umda nokufunda ukuhlala ngoxolo nesiqu sakho. Ngokusebenzisa indlela entsha esekelwe kwindlela yakhe eyaziwa ngokuba "Umsebenzi", umbhali usikhokela ukuba sikhulule ingqondo kwiinkolelo ezivelisa ukubandezeleka kunye nokufumanisa inyaniso kunye nokunyaniseka kwangaphakathi.
Ingcamango yokufuna imvume: Kutheni sifuna ukuthandwa?
Imfuno yethu yokwamkelwa kunye nokuthandwa yendele ngokunzulu ubume bomntu. Kwasebuncinaneni bethu, sifunda loo nto ukuqondwa nomsa wangaphandle yimiqondiso yokuxabiseka, nto leyo ekhokelela ekubeni sifune ukuqinisekiswa kwabanye ukuze sizive siphelele. UByron Katie ubhentsisa indlela olu phando luthe gqolo olunokuba yintolongo yengqondo esisahlukanisa nenyaniso kunye nolonwabo lwethu.
Le ncwadi iphonononga inyaniso ebalulekileyo: Uthando nenkoliseko esiyifunayo ngaphandle sele ingaphakathi kuthi.. Noko ke, ngokufuthi siyaphazamiseka xa sizama ukwanelisa ulindelo lwangaphandle oluthi, kunokuba lusizisele uxolo, lusibophe elukholweni. iingcinga ezizenzakalisayo kunye nokuziphatha. Kuya kwenzeka ntoni ukuba sinokuthandabuza ezo nkolelo zixhasa olu tshintsho? Indlela yokukhulula ingqondo yethu ekuxhomekeke kakhulu ngokweemvakalelo?
Indlela "yoMsebenzi": Umbuzo wokukhulula
"Umsebenzi" nguByron Katie yindlela elula kodwa enzulu equka imibuzo emine ebalulekileyo:
- Yinyani?
- Ngaba uyazi ngokuqinisekileyo ukuba yinyaniso?
- Usabela njani, kwenzeka ntoni, xa ukholelwa loo ngcamango?
- Ubunokuba ngubani ngaphandle kwaloo ngcinga?
Le mibuzo isimema ukuba sicele umngeni kwi iinkolelo neengcinga oko sikuthabatha lula, okusivumela ukuba sibone inyaniso ngembono ecacileyo nelungelelene ngakumbi. Le ndlela yokusebenza iyasebenza ngokukodwa lungisa iingxabano ngokweemvakalelo, phucula ubudlelwane kwaye ufumane uxolo lwangaphakathi olukhulu.
Ukongeza, "Umsebenzi" uquka inkqubo eyaziwa ngokuba "yi-inversion," apho sicinga ngendlela iinkolelo esiziqhubela ngayo kwabanye zihlala zibonisa iipateni zangaphakathi esingakhange sizihoye. Le ndlela yokunxibelelana iguqula indlela esinxulumana ngayo nabanye, kodwa nakuthi.
Ubuninzi bemixholo ekuthethwe ngayo kule ncwadi
Enye yezona zinto zinamandla kulo msebenzi yindlela ojongana ngayo neemeko eziqhelekileyo kunye nezendalo yonke esijongene nazo ngexesha elithile ebomini bethu. UKatie uyahlalutya unxibelelwano lomntu kwiimeko ezahlukeneyo: ubudlelwane, ukuguquguquka kosapho, ubuhlobo kunye neendawo zokusebenza, ebonisa indlela iingcinga ezingathandabuzekiyo ezinokubangela ngayo impixano engeyomfuneko kunye nokubandezeleka.
Umzekelo, zingaphi izihlandlo esiye saziva ngathi sifuna ukuqatshelwa kumphathi ukuze sizive sifanelekile, okanye uthando olungenamiqathango oluvela kwiqabane ukuze sizive sifanelekile? U-Byron Katie akathandabuzi nje ukuba semthethweni kwezi nkolelo, kodwa ukwanikezela izixhobo eziphathekayo ukuzikhulula kuzo kwaye sinxibelelane nemvakalelo enzulu yokuzithanda kunye nokuzimela ngokweemvakalelo.
Impembelelo yehlabathi kunye nobungqina
"Ndidinga ukuthandwa, yinyani leyo?" ayiphelelanga nje ekubeni a umthengisi ongcono wamazwe ngamazwe, kodwa ikwashiye inqaku elibalulekileyo kumawaka abafundi ehlabathini lonke. Iguqulelwe kwiilwimi ezininzi, kubandakanya isiJapan, isiTshayina, isiRashiya kunye nesiFrentshi, le ncwadi ifumene iresonance kuyo iinkcubeko ezahlukeneyo enkosi kumyalezo wayo jikelele nongaphelelwa lixesha.
Ubungqina obuninzi bubonisa indlela indlela ka-Byron Katie ebancede ngayo baguqula ubomi babo, ibavumela ukuba baqaphele iipateni ezinciphisa kwaye babe nesimo sengqondo esihle. enovelwano ngakubo nakwabanye. La mabali okwenyaniso agxininisa ukusebenza kunye nefuthe elithi "Umsebenzi" njenge isixhobo sokuguqula okuzenzekelayo.
Kutheni ufanele ufunde le ncwadi?
Ukuba ukhe waziva uvaleleke kwisidingo sokuvunywa okanye ukoyika ukwaliwa, le ncwadi inokuba ngumthombo oxabisekileyo. U-Byron Katie akanikezeli kuphela isikhokelo sokubuza iingcinga zakho, kodwa ukumema ukuba ucamngce imvelaphi yokwenyani yokubandezeleka kwakho. Ngemizekelo esebenzayo kunye nokuzivocavoca, uya kufunda ukuchonga kunye nokuchitha iinkolelo ebezikubambile, zikuvumela ukuba uphile nazo. inkululeko enkulu kunye nokunyaniseka.
"Ndidinga ukuthandwa, yinyani leyo?" Ingaphezulu lee kunencwadi. Sisimemo sokuphinda uqhagamshelane nesiqu sakho, ukhulula amakhonkco omgwebo kunye noloyiko. Ngokusebenzisa iimfundiso zikaKatie, abafundi abaninzi baye bafumanisa indlela entsha yokuphila: noxinezeleko oluncinane, ukuzithanda ngakumbi, nokuqonda nzulu oko kuthethwa kukuphila ngoxolo.