Inkohliso yokwahlula phakathi koMzimba nengqondo
Ukutyhubela imbali, iinkcubeko ezahlukeneyo ziye zayikhuthaza inkolelo yokuba engqondweni kunye umzimba Ngamaqela ahlukeneyo, ekucingelwa ukuba ingqondo yongamile kunomzimba. Nangona kunjalo, isayensi yanamhlanje ibonise ukuba le ngcamango iyinto yokwakha kwaye yomibini imilinganiselo idibene ngokunzulu.
Kwinkcubeko yaseNtshona, ingqondo inxulunyaniswe nesazisi, ingqiqo kunye nengqiqo, ngelixa umzimba uhanjiswe kwinqanaba ithuku lokuqala neemvakalelo ezingalawulekiyo. Le ndlela ibangele abantu abaninzi ukuba bangayihoyi okanye banciphise iimvakalelo zabo zomzimba, okwenza kube nzima ukuqaphela iimfuno zabo zomzimba nezeemvakalelo.
Oku kuqhawulwa kungakhokelela kwiingxaki ezahlukeneyo zengqondo, ezifana uxhalaba, iingxaki zokutya nokungasebenzi kakuhle ngokweemvakalelo. Ukunqongophala kwe ukuqonda komzimba Iyasithintela ekuphenduleni ngokufanelekileyo kuxinzelelo lwemihla ngemihla, olunokukhokelela ekuqokeleleni uxinzelelo lomzimba kunye neemvakalelo. Ngaphaya koko, amava anxunguphalisayo anokomeleza oku kuqhawulwa konxibelelwano, kuba abantu bakholisa ukuzohlukanisa iimvakalelo zabo kwiimvakalelo zabo zomzimba njengendlela yokuzikhusela.
Impembelelo yeNkqubo yeMfundo kuNxibelelwano lweNgqondo yoMzimba
Ukususela ebuntwaneni, inkqubo yemfundo igxininisa ukukhula kwengqondo ngaphezu kokuqonda umzimba. Oku kubonakaliswa kwimisebenzi efana nokuhlala iiyure ezinde, ukunciphisa ukubaluleka kokusebenza ngokomzimba kunye nokubeka phambili imveliso ngokuhamba kwexesha. impilo-ntle ebanzi.
Le mfundo yomeleza inkolelo yokuba ingqondo nomzimba zizinto ezahlukeneyo, ikhuthaza ingcamango yokuba ukulawula umzimba kuyafana ingqeqesho kunye nempumelelo. Nangona kunjalo, le modeli yemfundo ayichaphazeli nje ukukhula komzimba kuphela, kodwa ikwachaphazela uxinzelelo lweemvakalelo kunye nokungabikho kwezixhobo zokulawula uxinzelelo. uxinzelelo ngokufanelekileyo.
Iimvakalelo ezicinezelekileyo zinokuhlala emzimbeni, zibonakalise ngohlobo lokuxinezeleka kwezihlunu, iingxaki zokwetyisa kunye nezigulo zengqondo. Kubalulekile ukuqonda ukuba okusingqongileyo kunye nemfundo yethu inefuthe koku kuqhawulwa konxibelelwano ukuze sisebenze ekuyibuyiseleni umva kwaye ikhuthaze ngakumbi. ukuqonda komzimba.
Indima yokuphefumla kuQhagamshelwano loMzimba weNgqondo
La ukuphefumla Yenye yezona bhulorho zinamandla phakathi komzimba nengqondo, njengoko ichaphazela ngokuthe ngqo impilo yomzimba, yeemvakalelo kunye nengqondo. Ngelishwa, abantu abaninzi baye bahlakulela ukuphefumla kakubi ngenxa yoxinzelelo kunye nokungahoywa kwemizimba yabo.
- Ukuphefumla ngokukhawuleza nangokungekho nzulu: Ixhaphakile kubantu abanexhala elingapheliyo, le ndlela yokuphefumla ikhulisa iimvakalelo zoxinzelelo kunye nokuphazamiseka.
- Ukuphefumla nzulu, ukwazi: Isebenza inkqubo ye-nervous parasympathetic, inciphisa ukuveliswa kwe-cortisol (ihomoni yoxinzelelo) kunye nokukhuthaza imeko yokuphumla.
- Ukuphefumla ngeempumlo: Uphononongo lubonise ukuba ukuphefumla ngeempumlo kuphucula i-oxygenation yengqondo kwaye ilawula ngcono iimvakalelo.
Iingenelo zokuphefumla ngokuqonda
- Ukunciphisa uxinzelelo kunye noxinzelelo: Ngokuvula iindlela zokuphumla emzimbeni, ukuphefumla ukuqonda kunceda ukuchasana neziphumo ezibi zoxinzelelo olungapheliyo.
- Ukucaca kwengqondo okuphuculweyo: I-oksijini echanekileyo yobuchopho ikhulisa ukugxila kunye nokusebenza kwengqondo.
- Ukuphila kakuhle ngokweemvakalelo: Ukuphefumla okulawulwayo kukuvumela ukuba ulawule ngcono iimvakalelo zakho kwaye uphucule ibhalansi yengqondo.
Imithambo yokuphefumla yokuphucula uQhagamshelwano loMzimba weNgqondo
1. Ukuphefumla kwe-diaphragmatic
Iquka ukwandisa isisu xa uphefumla, ukuvumela i-diaphragm ukuba ihambe ngokwemvelo.
- Hlala okanye ungqengqe kwindawo ekhululekileyo.
- Beka isandla esinye kwisisu sakho kunye nesinye esifubeni sakho.
- Ukuphefumlela ngokunzulu ngeempumlo zakho, uvumele isisu sakho sande.
- Khupha umoya kancinane ngomlomo wakho, uva ukuba isisu sakho sifinyela.
2.Enye Ukuphefumla Ngempumlo
Lo msebenzi ulungelelanisa i-cerebral hemispheres kwaye ukhuthaza ukuzola kwengqondo.
- Vala impumlo yakho yasekunene kwaye uphefumle ngokunzulu ngempumlo yakho yasekhohlo.
- Vala impumlo yasekhohlo kwaye ukhuphe ngaphandle ngasekunene.
- Phinda inkqubo utshintshana ngeempumlo.
Unxibelelwano phakathi kwengqondo nomzimba yinxalenye ebalulekileyo yentlalo-ntle yomntu. Ukuphefumla sisixhobo esinamandla sokuqinisa olu manyano, ukukhuthaza impilo yengqondo, imvakalelo kunye nomzimba. Ngokubandakanya iinkqubo ze ukuphefumla okungqondweni Kubomi bethu bemihla ngemihla, sinokunciphisa uxinzelelo, siphucule umgangatho wobomi bethu kwaye sifezekise imeko yokulinganisela kunye nokuzaliseka.
Ndiyithande kakhulu inqaku. 😀