ingakujongela phantsi mveliso zobuqu kwaye wenze iintsuku zakho ingeniso ngaphantsi. Gcina a yemihla ngemihla Ukucwangciswa kakuhle kubalulekile ukufezekisa iinjongo zakho kunye nokugcina ulungelelwaniso phakathi kweenkalo zakho zobuqu kunye nomsebenzi. Ngezantsi, ndabelana ngeenkcukacha malunga nenkqubo yam yemihla ngemihla kunye nendlela enokulengeza ngayo ixesha lakho kunye nemveliso.
Kubalulekile ukuseka inkqubo yemihla ngemihla oko kunemveliso emsebenzini nakwizigaba zomntu. Nanku umzekelo oneenkcukacha zobomi bam bemihla ngemihla:
Inkqubo yemihla ngemihla yokuvelisa
Indlela yam yemihla ngemihla yenzelwe ukonyusa yam mveliso, ndiqinisekisa ukuba ndiwulungelelanisa umsebenzi wam, uxanduva lwam lobuqu kunye nokuzinyamekela. Esi sisikhokelo esineenkcukacha malunga nendlela endilwakha ngayo usuku lwam:
Kwasa: Ukuqala kosuku ngamandla
- 7:50 AM: Iwotshi iyakhala. Kubalulekile ukuba uvuke ngesiquphe nje ukuba i-alam ikhala ukunqanda ukuwela kubuthuntu. Oku kunokwenzeka kuphela ukuba uye waqinisekisa ukuba ufumana iiyure eziyimfuneko zokulala ngobusuku obungaphambili.
- 7:50-8:00 AM: Ndisela ijusi yeorenji esandula ukukhanywa kwaye ndizinike ixesha lokuzolula. Eli siko lincinci linceda ukuqala usuku lwam ukuvuselela y amandla.
- 8:00-8:10 AM: Ndijonga iiakhawunti zam ze-imeyile kwaye ndijonge ngokukhawuleza kwiinethiwekhi zam zentlalo, njenge-Twitter, ukuze ndihlale ndinolwazi ngeendaba okanye izihloko ezinokuhambelana nomsebenzi wam.
Ibhloko yomsebenzi wasekuseni
- 8:10-9:45 AM: Lo ngumzuzu obalulekileyo kwindlela yam yesiqhelo. Ndiyinikezela kumsebenzi obalulekileyo: ukulungiselela inqaku le blog. Ukugcina ingqalelo epheleleyo kumsebenzi obalulekileyo ngeli xesha lebhloko liqinisekisa iziphumo ezisemgangathweni.
Isidlo sasemini kunye nekhefu elisebenzayo
- 9:45-10:15 AM: Isidlo sasemini-sakusasa. Ngumzuzu wokumisa ukuze ufumane amandla kwakhona ngesidlo esilula kunye enempilo.
- 10:15-10:30 AM: Ndinikezela ngeli thuba lifutshane ukujonga amakhonkco amatsha ukuphucula ibhlog yam. Ndikwasebenzisa eli xesha ukwenza imisebenzi emincinci ukuphucula ukusebenza kwabo.
Ixesha lokufunda kunye nokuzikhathalela
- 10:30-11:30 AM: Ndiyazibhokoxa ekufundeni a ncwadi. Lo mkhwa usoloko utyebisa ulwazi lwam kwaye ugcina ingqondo yam isebenza.
- 11:30-12:00 PM: Ndithatha ishawa ehlaziyayo kwaye ndizilungiselele ngokufanelekileyo ukujongana nosuku lonke ukuzithemba.
Umsebenzi womzimba kunye nokuhlaziywa kwengqondo
- 12:00-1:30 PM: Ndihamba ngokukhawuleza ngelixa ndimamele i-audiobook ekhuthazayo. Oku kundinika ulungelelwaniso phakathi komthambo kunye nokuvuselela ingqondo.
Emva kwemini: Ukuqhubekeka kunye nombutho
- 1:30-2:00 PM: Lixesha lokutya. Qinisekisa okulungileyo nutrición Kubalulekile ukugcina amandla ngexesha lonke losuku.
- 2:00-3:00 PM: Ndigxile ekuphenduleni ii-imeyile ezilindileyo, ukuphonononga iibhlog endizilandelayo kunye nokuhlaziya iinethiwekhi zam zentlalo.
- 3:00-4:00 PM: Ndichitha elixesha ndilungisa indlu yam. Lo mkhwa uqinisekisa ukuba bonke izithuba zicwangcisiwe kwaye ziyasebenza.
Ukuphela kosuku: Uqhagamshelwano kunye nobuchule
- 4:00-9:00 PM: Ndichitha ixesha elisemgangathweni nosapho lwam. Eli lelona xesha lokuphumla lemini, elinikezelwe ekuhambeni kunye neentetho nabantwana bam kunye neqabane lam.
- 9:00-9:30 PM: Isidlo sangokuhlwa esilula ukuphelisa usuku ngendlela ekhululekile.
- 9:30-12:00 AM: Ndisebenzisa eli xesha ukuphuhlisa entsha izimvo kwiblogi yam, nxibelelana nezinye iibhlogi kwaye uhlale usebenza kwiinethiwekhi zentlalo.
- 12:00 AM: Ndilungiselela ukulala. Sisiphelo esifanelekileyo sosuku olunemveliso.
Ukutyhubela iminyaka, ndiyenze yagqibelela le nkqubo ukuze ihambelane neemfuno zam kunye nokwandisa iiyure zam ezinemveliso. Nangona umntu ngamnye enokuhlengahlengisa inkqubo yakhe ngokusekelwe kwizinto eziphambili kunye nendlela yokuphila, imigaqo esisiseko, njengokuchaza iibhloko ezithile zexesha lomsebenzi, ukuzinyamekela, kunye nokuphumla, ziyasebenza kuwo nawuphi na umxholo. Ukuseka kunye nokugcina inkqubo yemihla ngemihla esebenzayo ayiphuculi imveliso yakho kuphela, kodwa ikwanceda ukuba ufezekise ibhalansi usempilweni kuzo zonke iinkalo zobomi bakho.
Enkosi ngokwabelana ngesiqhelo sakho! Zeziphi izifo ogula zizo?
imibuliso 😉
Molo Silvi. Zizifo ezibini ezizimelayo: i-ankylosing spondylitis kunye nesifo sikaChron.