Izitshixo ezisebenzayo nezisebenzayo zokuphucula ukuzithemba kwakho

Ukuzithemba Yintsika esisiseko kubomi bakhe nawuphi na umntu. Luxabiso lwethu, uqingqo-maxabiso lwethu lwangaphakathi, kwaye lunxibelelene nolonwabo lwethu kunye nempumelelo. Ukuba ukhe waziva ungonelanga, ungenamandla okanye uthandabuza ngawe, eli nqaku lenzelwe ukukunceda uguqule ezo mvakalelo zibe ukuzithemba nokhuseleko lomntu. Fumana indlela onokuthi uyiphucule ngayo indlela ozijonga ngayo!

1. Qonda ukuba yintoni ukuzithemba

Ukuzithemba kuchazwa njengo imbono kunye novavanyo esinalo ngathi. Ngokutsho kweengcali zengqondo, ezifana noWalter Riso, ukuzithemba kwenziwa ziintsika ezine ezisisiseko: ukuzicingela, ukuzicingela, ukuziqinisa kunye nokuzimela. Ezi ntsika zenza i undoqo wobuntu bethu kwaye sigqibe ngendlela esijongene ngayo nemingeni yemihla ngemihla.

Le ngcamango inokwahlulwa ibe ziindidi ezimbini eziphambili: ukuzithemba okuphezulu kunye ukuzithemba okuphantsi. Abantu abazixabisayo kakhulu badla ngokuziva befanelekile, bexabisekile yaye bekhuselekile, ngoxa, kwimeko yokungazithembi, iimvakalelo zokuziva benyanzelekile. ukungakhuseleki, ubutyala kunye nokuxhomekeka ngokweemvakalelo.

2. Iimpawu zokungazithembi

Ukuguqula ukuzithemba kwakho, into yokuqala ekufuneka uyenzile kukuchonga ukuba ufuna ngokwenene ukusebenza kuyo. Abanye iimpawu zokungazithembi faka:

• Ukuziva ngathi awuzifanelanga izinto ezilungileyo.
• Ukuxhomekeka rhoqo kwimvume yangaphandle.
• Uloyiko lokungaphumeleli kunye nokuthandabuza ngokugqithiseleyo malunga nezigqibo ezenziweyo.
• Ukuzigxeka rhoqo, ngeengcinga ezinje “andanele.”
• Ubunzima bokuseka imida yobuqu.

Ukuba uqaphela ukuba ezi mpawu zihambelana nawe, ungakhathazeki! Ukusebenza ngokuzithemba kwakho kunokwenzeka ngokupheleleyo kwaye kuyenzeka.

3. Qonda indlela ukuzithemba okwenziwa ngayo

Ukuzithemba asikokwemvelo; iphuhla ngokuhamba kwexesha ngokwethu amava, iingcinga kunye neempembelelo zokusingqongileyo. Ukususela ebuntwaneni, imiyalezo esiyifumana kubazali, ootitshala kunye nabahlobo ibumba indlela esizijonga ngayo thina. Ezinye izinto ezichaphazela ukuzithemba kwethu zezi:

• Izimbo zobuzali: Abazali abagxeka kakhulu okanye abakhusela ngokugqithisileyo banokukhuthaza amathandabuzo angaphakathi.
• Amava abuhlungu: Ukungcungcuthekiswa okanye iimeko ezifanayo zisenokonakalisa ukuzithemba kwethu.
• Uthelekiso lwentlalo: Balinganisa ixabiso lethu ngokusekelwe imigangatho yangaphandle, ngokufuthi ayiyonyani.

4. Zichaze ukuba ungubani na: ukuzazi

Ukuzazi linyathelo lokuqala lokomeleza ukuzithemba kwakho. Yenza i-introspection enyanisekileyo kwaye ucinge ngexabiso lakho, amandla kunye neendawo zokuphucula. Ubuchule obulungileyo kukusebenzisa umthambo owaziwa ngokuba “Umthi wempumelelo”:

1. Zoba umthi ephepheni.
2. Kwiingcambu bhala imilinganiselo yakho, njengokunyaniseka okanye ukunyamezela.
3. Kwiziqhamo, bonisa impumelelo yakho, enkulu okanye encinci.

Lo msebenzi uya kukuvumela ukuba ube nomfanekiso-ngqondweni wamandla akho ngendlela yomzobo nekhuthazayo.

5. Ukubaluleka kovelwano

La ndiyazisizela Kuthetha ukuziphatha ngovelwano olufanayo nobuya kulunika umhlobo wokwenene. Kunokuba uzibethe ngenxa yeempazamo zakho, funda ukuzixolela kwaye uyamkele njengamathuba okufunda. Umbono osebenzayo kukubhalela ileta kumntu wesithathu encoma iimpawu zakho kwaye ebonisa umbulelo. Esi senzo someleza unxibelelwano nawe.

6. Hlaziya iingcinga zakho ezingakhiyo

Ingqondo yethu inokuba ngumhlobo wethu osenyongweni okanye umgxeki wethu omkhulu. Ngokufuthi, sizivumela ukuba sikhukuliswe ziingcamango ezingekho ngqiqweni nezingafanelekanga. Ukuchasana nabo, sebenzisa ubuchule bo "Buza iingcinga": Ngalo lonke ixesha ingcinga engalunganga ingena engqondweni yakho, zibuze: ngaba yinyaniso ngokwenene?

Ukuguqula "andisoze ndilunge ngokwaneleyo" ndibe "ndinokuphucula ngomzamo kunye nokuzinikela" kuya kwenza umahluko omkhulu.

7. Hlakulela ubudlelwane obuhle

Ukuzingqongileyo nabantu abakuxabisayo nabakuxhasayo kubalulekile ekuphuhliseni ukuzithemba okunempilo. Iindawo ezinetyhefu, ezigcwele ukugxekwa kunye nokuthelekisa, kukungakhuseleki kwepetroli kuphela. Inyusa amakhonkco asekwe kwi intlonipho, uvelwano kunye nokukhuthazana.

8. Zibekele usukelo onokulufikelela

Khawucinge ngoku iinjongo ezincinci neziyinyani inokukunceda ukhulise ukuzithemba kubuchule bakho. Ukubhiyozela impumelelo nganye, kungakhathaliseki ukuba ibonakala ilula kangakanani na, yindlela enamandla yokuzikhumbuza ukuba unako ukuphumeza oko ubuzimisele ukukwenza.

9. Sebenzisa iziqinisekiso ezilungileyo

Hlanganisa amabinzana afanelekileyo kubomi bakho bemihla ngemihla, njengokuthi “ndixabisekile” okanye “ndinamandla okujamelana nocelomngeni” kunokukunceda ulwe neengcinga ezidimazayo. La mabinzana awagcini nje ukomeleza ingqondo, kodwa achaphazela ulwimi lwethu lomzimba kunye nesimo sengqondo.

10. Ziqhelise ukuzinyamekela

Ukuzinyamekela kuquka iimfuno zeemvakalelo nezomzimba. Ukuzinika ixesha lakho, ukuphuhlisa ukutya okunesondlo, ukwenza umthambo kunye nokuphumla ngokwaneleyo kubalulekile ukuze uzive ulungile ngawe. Ukuphumeza imisebenzi efana ukucamngca okanye ukufunda Basenokukwandisa ukuzithemba kwakho.

Ngokusebenzisa izitshixo zangaphambili ngomonde kunye nokunyamezela, kunokwenzeka ukuba uvuselele ukuzithemba kwakho kwaye uguqule umbono wakho wokuba ungubani. Le nkqubo ayisayi kuba nefuthe elihle kuphela lakho impilo-ntle ngokweemvakalelo, kodwa nakwindlela onxulumana ngayo nabanye kwaye ujongane nemiceli mngeni yemihla ngemihla.