Kweli nqaku uya kufumana iindlela ezili-10 zokuzikhuthaza kwaye ufezekise oko ukuzimela kuyimfuneko ukufezekisa iinjongo zakho, kodwa ngaphambi kokuba singene kuyo, ndingathanda ukuba ubone oku Ividiyo evela komnye wabaphumelele kakhulu be-YouTubers abathetha iSpanishi, apho asixelela khona ngendlela yakhe eya empumelelweni..
ULuzu usenza sizibonakalise malunga nokuba kutheni abanye abantu bephumelele impumelelo enkulu ebomini. Ifomula yakhe yempumelelo ibandakanya nomdla, i talente kunye umzamo:
USENOKUBA NOMDLA KU "Eyona ithiyori ibalulekileyo yokukhuthaza"
Kukangaphi ulivile ilizwi? khuthazo Kwaye uziva kangaphi?
Ndiqinisekile ukuba, izihlandlo ezininzi uye wamkhumbula.Mhlawumbi xa ubumdinga ukuba akunike isandla ukuze umelane nentaba yezinto ekumele uzenze, akushiya ngaphandle kwesilumkiso akushiye udiniwe kwaye ungakukhuthaziyo, okanye xa ubungabuva ubukho bakhe kangangethuba elithile kwaye ufuna ukuqala into entsha naye. inkohliso kunye namandla.
Este inkqubo yengqondo, ebizwa ngokuba kukukhuthaza, iqhuba ukuba sifezekise injongo kunye nokugcina isimilo esithile ukuze usiphumeze. Inje nge intlantsi yangaphakathi oko kusenza sihambe. Isinika amandla okufuna, nokusebenzisa, i zixhobo oko sikudingayo side sikufezekise oko besizimisele ukukwenza.
Ungahlala njani ukhuthazekile?
Inkuthazo kunye nokuziphatha ngokubanzi zihamba kunye kuba Ngaphandle kwenkuthazo kunzima kakhulu ukuqeqeshwa.
Ukuziphatha kukuthanda nokuzibophelela Imalunga nokwenza into ekufuneka yenziwe. Ngaphandle koqeqesho, ubomi bethu bebuya kuba nesiphithiphithi. Cinga ngezinto ozenzayo yonke imihla okanye ngeveki ekufuneka ugcine ubomi bakho ngokufanelekileyo: ukwenza umsebenzi wasekhaya, ucoceko lobuqu, ukuhlawula amatyala, ukulala… Ngaphandle kwale mikhwaBuya kuba njani ubomi bakho?
Ukuba awunayo ukuzimelaUbomi bakho bunokuba yingxaki enkulu. Abanye imikhwa emibi eyendele kuyo Kwaye ingqondo engaqeqeshekanga inokukuthintela ekufezekiseni amaphupha akho. Ngaphandle kolunye uhlobo inkuthazo yangaphakathi okanye yangaphandle Akunakwenzeka ukuba uphuhlise uqeqesho oludingayo.
Izimvo ezili-10 zokuba zikhuthaze ngakumbi
1) Yazi ngengxoxo yakho yangaphakathi.
Mamela into oyithethayo kuwe Ukususela ekuvukeni kwakho de ulale, imiyalezo esizithumelela yona singa... kusenza sizive sikwazi ukuphumeza oko sizimisele ukukwenza okanye ukonakalisa zonke izicwangciso zethu. Yandisa i ukuzithembaUnokufumana ukhuseleko kwaye uphucule umoya wakho ngokuba ne incoko yangaphakathi eyakhayoNgaba ukhe wayiqala imini yakho ngokuzixelela indlela omangalisa ngayo? Yizame. Kwakhona, bandakanya ingcamango ye ukukhula kwengqondo: utolika iimpazamo njengamathuba okufunda.
2) Cinga malunga nokuba le nto ucebe ukuyenza, ufuna ukuyenza.
Xa unokukhetha injongo, kuyafaneleka ukuhlalutya ukuba ulukhethile kuba ufuna okanye kuba abanye bayilindele. Ngamanye amaxesha sithatha imisebenzi yabanye abantuKufuneka, kufuneka… Ekuhambeni kwexesha, siyaqonda ukuba besizinyanzela ukuba senze into esingasakhuthazwa ukuba siyenze. Yongeza lo mfanekiso ngoluhlu lwe izizathu zobuqu ezikutyhala ukuba uqhubeke; iya kuba liyeza lakho ngeentsuku zobuvila.
Ukuba awukhethanga njongo kodwa kufuneka uyifezekise, yazi yakho sengqondo. Isimo sengqondo esibi Kufana nokucofa i-brake kunye ne-accelerator ngaxeshanye. Inciphisa ukukhuhlana ngokudibanisa umsebenzi kunye a Kutheni kubalulekile kunye nefuthe layo.
3) Chaza injongo kwaye uyaphule ube ziinjongo ezincinci.
Kubalulekile ukuba le nto uyicebisayo ibe ziyinyani kwaye zinokufikelelekaYibhale phantsi ngendlela yokuba... icacile kwaye ichanekile uze uzibekele usukelo oluya kukusondeza kuye. Sebenzisa iindlela ezinjalo I-META/SMART kwaye idibanisa iinjongo zexesha elide kunye nexesha elifutshane ukwenza umfutho.
Yahlula injongo Thatha amanyathelo amancinci kwaye ugxininise kuwo yonke imihla. Ngqiyama kwi microtasksimihla emisiweyo kunye neendlela ezifana ixesha lamanqindi o Pomodoro ukoyisa ukuzibekela amangomso izinto.
4) Vuka, sukulinda.
Ukuba uyayazi into oyifunayo kwaye kufuneka uyenze ... isenzoNangeentsuku ezinamandla aphantsi, qhubeka uhamba. Jonga umgama okhoyo Kwaye kungekhona nje kwinto engekhoyo. Qala ngeyona nto ibiza kakhulu okanye uyaphule ngaphezulu. Umgaqo oluncedo: ungasilela ngenye imini, kodwa hayi ezimbini ngokulandelelana.
5) Ukwenza impazamo okanye ukuwa AKUKHO ukungaphumeleli.
Ukucinga ukuba yonke into kufuneka igqibelele isikhubekiso sokuqalaAsingoomatshini, kodwa singabantu, kwaye iimpazamo kunye nokusilela kusibonisa indlela emasingayithathi ukuze sithathe eyona ingcono. Ukuba kukho into engahambi kakuhle, Funda kwiimpazamo zakho kwaye ulungelelanise. Lungiselela ingqondo yakho ukulungiselela ixesha eliphantsiGcina izizathu eziqinileyo zokuqhubeka, izicwangciso zokugcina, kunye nezikhumbuzo zempumelelo yangaphambili esandleni.
6) Zivuyise ngempumelelo yakho.
Sizohlwaya kakhulu kwaye sibhiyozele okuncinci kakhulu. Bhiyozela iinjongo ukuba ufezekise kwaye umisele imivuzo Iindlela ezilula zokuhlanganisa imikhwa kunye nokukhulula i-dopamine ekuthandeni kwakho.
7) Gxila kwizibonelelo.
Ngaphambi komsebenzi ngamnye, cinga malunga ne ukuxhamla ukuba uya kwamkela. Gcina imivuzo engqondweni Kwaye khumbula ukuba eso senzo sidibana njani neenjongo ezinkulu kunye nesazisi sakho.
8) Sebenzisa ukubonwa.
Yiba nomfanekiso bhanyabhanya apho sele ufezekise iphupha lakho. Jonga i iinkcukachaIimvakalelo kunye nefuthe. Phinda-phinda yonke imihla ukucwangcisa ingqalelo yakho kwizinto ezibalulekileyo.
9) Fumana ukhuthazo.
Lee iincwadi ezikhuthazayoYitya umxholo okhuthazayo kwaye ujikeleze nabantu abanokuthi Babelana ngosukelo lwakho Okanye sele beyifezile. Abasempilweni khu phiswano Kunokuba lukhuthazo phakathi kwabahlobo, kusoloko kukho uthelekiso olufanelekileyo.
10) Hlaziya inkuthazo yakho kunye neenjongo zakho yonke imihla.
Qala a diario apho ubhalisa khona amathemba, amaphupha, amathandabuzo kunye noloyisoUkubeka iliso ukulungisa isicwangciso. Ziqhelise. mbulelo kwaye uyamkele inkqubela yakho.
Enye yezinto ezibangela impumelelo yi ukuzimelaNgaphandle kwenkuthazo, ukuyigcina kunzima kakhulu.
"Impumelelo ayibangelwa kukutsha okuzenzekelayo. Kufuneka uzitshise kuqala."
UFred shero
Inqaku elibhalwe nguNuria Álvarez.
Izitshixo zengqondo kunye nokusebenzayo eziphakamisa inkuthazo yakho
Cinga kakuhleIingcinga zakho zinefuthe kwindlela owenza ngayo inyathelo ngalinye. Hlakulela a intetho yangaphakathi ekusebenzelayo kwaye ibone iinkolelo ezikumoshayo ukuze uzithabathele indawo ngezona ziluncedo.
Yenza inkqubela yakho ibonakale: ukuthwala a idayari yenkqubela phambili Ukusebenzisa iinjongo ezincinci kunye neemetrics ezilula zomeleza uthethathethwano. Ukuba iyakufanela, sebenzisa usetyenziso olubonelelayo ingxelo injongo malunga nokusebenza kwakho.
Yiba nombono wemihla ngemihla Chaza iinjongo zakho ngokweenkcukacha imizuzu embalwa. Ngokuya ucaca ngakumbi umbono wakho wempumelelo, ezingisa ngakumbi Iya kuba yinkuthazo yakho.
Umgaqo osebenzayoUngasilela ngenye imini... kodwa hayi ezimbini ngokulandelelanaUkuba awukhange wenze nkqubela izolo, namhlanje lusuku lokuphinda uchole izinto ukuze ungakhuli umkhwa wokuzibekela amangomso izinto.
Ukhuphiswano olusempilweni Ukwabelana nabahlobo okanye oogxa abaneenjongo ezifanayo kunokuba ngumkhuthazi omkhulu. Qinisekisa ukuba uthelekiso... ngokulinganayo kwaye ngamana ingakunceda, ingakukhathazi.
Iindidi zenkuthazo kunye neentsomi eziqhelekileyo
Ingaphakathi kunye nangaphandleOwokuqala uzalwa ukusuka umdla wokwenene kunye nokwaneliseka komntu; eyesibini ixhomekeke kwi imivuzo yangaphandleZombini zinokuhlalisana; yomeleza ingaphakathi kwaye usebenzise iziqinisekiso zangaphandle ngobulumko.
Intsomi 1Xa ndikhuthazwa, ndiya kuqala. Inyani: Qala ngokuvuselela inkuthazo kunye nokugxila; musa ukubhidanisa inkuthazo kunye nemeko Ukuthetha ngokutyibilikayo, edla ngokuza emva kokuqala.
Intsomi 2: qha into endiyithanda kakhulu iyasebenza. InyaniKuya kubakho iintsuku ezingathandekiyo; ukuba uqhagamshela umsebenzi nge Kutheni kubalulekileUyanyamezela nakumsebenzi wesiqhelo.
Intsomi 3Inkuthazo engalunganga ihlala imbi. Inyani: ukuqinisa yangaphandle xa isetyenziswe ngokufanelekileyo (ukuqaphela, izigaba ezibalulekileyo) zinako nyusa xa i-intrinsic iyancipha.
Imikhwa yokugxila, ulawulo lwexesha, kunye nokuchasa ukubekelwa amangomso
Qhagamshela imisebenzi kunye neenjongoKulula ukuzikhuthaza ukuba ubona indlela umsebenzi wakho wemihla ngemihla... iimpembelelo kwiinjongo ezinkulu. Sebenzisa iibhodi okanye uluhlu oludibanisa imisebenzi kunye iziphumo eziphambiliUkucaca kunciphisa ukuzithoba.
Thatha imisebenzi yakho elindileyoYikhuphe yonke entlokweni yakho. Inkqubo efana I-GTD (i-inbox, uluhlu olulodwa, kunye nophononongo) kunciphisa ukukhuhlana kwengqondo kwaye kukhulula amandla okubulawa.
Kuphephe ukwenza izinto ezininziNgokwenene utshintsha phakathi kwemisebenzi ngokukhawuleza, kwaye oko kunciphisa imveliso kwaye kwandisa ukukhathala. Lungelelanisa ingqalelo yakho nenjongo yakho: into enye ngexesha.
Betha ukuzibekela amangomso izinto ukwahlula phakathi microtasksukucacisa phambili kunye nokulungisa imihla ebekiweyo Mfutshane (ulwa noMthetho kaParkinson). Ubuchule obusebenzayo: Pomodoro (25/5), iibhloko zexesha, ixesha lamanqindi kunye nokulawula 80/20.
Ikhusela imeko yolwelo ukucima izaziso kunye nokuvumelana ngamaxesha onxibelelwano -asynchronousNje ukuba ungene kwi-flow, yicinezele ngeebhloko ezinde, ezingaphazanyiswa.
Inkuthazo isetyenziswa ekufundeni nasekusebenzeni
Gcina usukelo lwakho engqondweni. y Yilandele kwiinjongo ukufikeleleka nokunokumetwa (umzekelo, isihloko esinye ngeveki okanye amagama amatsha angama-20 qho ngeentsuku ezisi-7).
Qhagamshela umxholo nezinto onomdla kuzo nanini na kunokwenzeka; kungenjalo, thembela imivuzo emincinci kunye nesantya esilungele inqanaba lakho lokuzinzisa umzamo.
jonga inkqubela yakho ngekhalenda kunye nokuphononongwa rhoqo ukulungisa isicwangciso. Qaphela inkqubela kwaye usebenzise i iimpazamo ezifana nengxelo ukuphucula.
Zingqonge ngenkxasoAmaqela okufunda, abacebisi kunye neentsapho zinegalelo Tyhilaimbono kunye nezibonelelo. Yomeleza eyakho ukuzimela ukukhumbula impumelelo yexesha elidlulileyo.
Yinyamekele impilo-ntle yakhoUkuphumla, umthambo, ukutya okunesondlo, kunye nolawulo lweemvakalelo sisiseko senkuthazo ezinzileyoNgaphandle kwamandla kunye nempilo yengqondo, ukugxila kuye kuhlambuluke.
Ukuba ukhokela amaqela: indlela yokuvuselela inkuthazo edibeneyo
Qhagamshela umntu ngamnye kunye neqelaInxulumanisa imisebenzi neenjongo zeqela nezombutho. Inegalelo Ukucaca malunga nefuthe kunye nokusetyenziswa KPI ukulandelela.
Yahlula phakathi kobuchule kunye nempumeleloAkukhona nje ukuyenza ngokukhawuleza, kodwa yenza into elungileyoIkuvumela ukuba uhlengahlengise imihla ebekiweyo kunye nezinto eziphambili ukuze ukwandise ixabiso.
Iqaphela ngamaxesha athile: ukomelezwa okulungileyo (ukuxabisa uluntu, ukuqaqambisa impumelelo) yongeza inkuthazo kwaye udibanise iindlela zokuziphatha eziphambili.
Qaphela isimiloKhokela ngomzekelo, yabela abanye ngokuzithemba, kwaye ukhuthaze ikhefu ukuze uphephe ukudinwa. ukudinwaIbona iimpawu ze-overload okanye i-imposter syndrome kwaye yenza ngokufanelekileyo. uvelwano.
Nciphisa umsebenzi emsebenziniIbeka ndawonye ulwazi, ilungelelanise ulwamkelo, kwaye inqanda iintlanganiso ezingeyomfuneko. Ukukhuhlana okuncinci kunye nokunye ixesha lexabiso Bandisa inkuthazo kunye nemveliso.
Inkuthazo, ithemba kunye neqhinga: ukusuka kwisizathu ukuya kwisicwangciso
Qhagamshela injongo nganye nesizathu sokuba kutheniUkufikelela usukelo kulula xa kunjalo ebalulekileyoGqibezela isivakalisi "Ndifuna ___ ukuze ndikwazi ___" kwaye ugcine eso sizathu sibonakala ukucoca iziphazamiso.
Qala kancinci kwaye uqhubele phambiliutshintsho ngokuthe ngcembe Zizinzile ngakumbi kuneenguquko. Imikhwa ye-anchor enezixhobo ezicacileyo (ukuba-ke) kwaye ugcine ukuhambelana.
Yahlulahlula kwaye woyise: iguqula injongo enkulu ibe izenzo zemihla ngemihlaKulula ukufunda amaphepha angama-30 ngosuku kunokucinga ngeencwadi ezingama-50 ngonyaka.
Yibone kwangaphambili imiqobo: ichonga izithintelo (ukungabikho kwexesha, iziphazamiso) kwaye uchaze indlela oya kuzoyisa ngayo. Yahlula i ukuzinyanzela kwinto ongakwaziyo ukuyilawula ukuze wenze ngokwenyani.
Umbhiyozo weqhinga: Yeka ziqonde uloyisoUkongeza ekusekeni imikhwa, yomeleza ibali lakho lenkqubela phambili kwaye ikulungiselela umjikelo olandelayo.
Indlela yokuvuka ngeentsuku ezisezantsi
Khumbula impumelelo yakhoZithelekise nesiqu sakho sangaphambili, hayi kwiminqweno. Obo bungqina buyothusa melela xa umoya utyhafile.
Ukunciphisa umthwalo wengqondoNgeentsuku ezinzima, gxininisa microtasksFumana uloyiso oluncinci ukuze uphinde uzuze amandla ngaphandle kokuzityhala kakhulu.
Khulisa inkuthazo: umxholo okhuthazayo, iihambo okanye a ibhayisikobho Ezi zinokukhuthaza imo ekhawulezayo ngaphandle kokunyanzelisa nantoni na.
Thatha ikhefu ngexesha: ziphephe i ukudinwa Asikokuncama; licebo lokwenza ngcono. Lungisa isantya sakho kwaye ubuye ugxininise ngokutsha.
Ngayo yonke le nto ingentla, ulungelelanisa khuthazo, ingqeqesho y Ukucaca Ukuqhubela phambili ngokuthe rhoqo. I-spark yakho yangaphakathi iyavutha xa udibanisa izenzo kunye nenjongo, lawula amandla akho kakuhle, kwaye uthembele kwimikhwa enciphisa ukungqubana. Ukuba uthatha inyathelo namhlanje, nokuba lincinci kangakanani, sele ukufutshane nesiphumo osinqwenelayo.