UJanuwari ufika, unyaka nonyaka, egcwele uluhlu lwezigqibo kunye nolindelo malunga nendlela Sifanele sizivuseleleUkufunda ulwimi ngephanyazo, ukwenza utshintsho olukhulu kumsebenzi, okanye ukutshintsha umzimba wakho kwiiveki ezimbalwa. Nangona kunjalo, inyani yemihla ngemihla kubantu abaninzi eSpain naseYurophu, xa bebuyela eofisini okanye kwiiklasi, inento yokwenza kakhulu... ukuziva ungakhathali kwaye unyuka intaba kunokuba kube nomdla obonakala kwimidiya yoluntu.
Iingxelo ezahlukeneyo ezivela kwiinkampani zokubonisana ezifana neHays kunye nohlalutyo olucatshulwe ngamaziko ophando zibonisa ukuba phakathi kwesithathu kunye phantse isiqingatha seengcali Ubuya ekhefini engenamdla kwaye esokola ukubuyela kwisimo sengqondo. Iingcali ze-neuropsychology, ezinje ngezo zaseYunivesithi ye-BIU okanye iingcali eziboniswe ziimpapasho zesayensi, ziyavuma ukuba asikobuvila okanye ukungabi nasimilo: ingcaciso iku Indlela ingqondo esebenza ngayo xa kufikwa ekuvuseleleni nasekugcineni inkuthazo.
Ingcamango engeyonyani yokuba inkuthazo iphinda iqalise ukusebenza ngekhalenda
Enye yeenkolelo ezixhaphakileyo kukuba ukuqala konyaka kusebenza njengohlobo oluthile qala iqhosha yenkuthazo. Amava emihla ngemihla kunye nedatha zibonisa icala elichaseneyo: Yinxalenye encinci kuphela yabantu abagcina izigqibo zabo kwiinyanga ezininzi, kwaye uninzi luyayeka esikolweni kwiiveki zokuqala ezimbalwa.
Iingcali ze-neuropsychology zichaza ukuba, emva kwexesha lokuphumla, ingqondo kufuneka iqhagamshelane kwakhona neentsika ezintathu: injongo, amandla, kunye nentsingiseloXa sibuyela emsebenzini okanye sifunda sinoluhlu lwezinto ezifunwayo ngaphandle, uthelekiso kwimidiya yoluntu, kunye noxinzelelo lokusebenza ukususela ngomhla wokuqala, inkqubo yemithambo-luvo ayikutoli oko njengento ekhuthazayo, kodwa njengomngcipheko onokubakho.
Kwimeko enjalo, kulula ukuba oku kulandelayo kubonakale: ukukhungatheka, ukuziva unetyala, kunye nokushiywa kwangethuba ngeenjongo. Enyanisweni, uphando olucatshulwe zimithombo eyahlukeneyo lubonisa ukuba malunga nama-35% okusilela kwezizathu ezikhuthazayo kunxulumene neenjongo ezingenakwenzeka. Xa bejongene nezi njongo "zinkulu", abantu abakhetha amanyathelo amancinci naqinileyo Zibonisa amazinga enkqubela phambili angaphezulu nge-20%.
Isigqibo esisisiseko asikhululekanga, kodwa siluncedo: Ukufuna ukutshintsha akwanelanga.Okwenza umahluko yindlela esizama ngayo olo tshintsho, ulwakhiwo esilwenzayo, kunye nendlela esithetha ngayo nebhayoloji yengqondo yethu.
Ngokwembono ye-neuropsychology esetyenzisiweyo, kugxininiswa ukuba Inkuthazo ezinzileyo ayiveli kwintlungu enzulu kaJanuwarikodwa ngeenkqubo zemihla ngemihla esinokuzigcina xa umdla wokuqala uphela.
Indlela ingqondo etolika ngayo inkuthazo kunye noxinzelelo
Isayensi yokuziphatha kunye ne-neuroscience zichaza inkuthazo njengesiphumo iinkqubo zobuchopho ezintsonkothileyo apho kubandakanyeka khona iindawo ezahlukeneyo. Umzekelo, i-amygdala isebenza njengeziko leemvakalelo eliphendula uloyiko kwaye lingasikhokelela kwisenzo kunye nokukhubazeka; ngelixa i-prefrontal cortex inoxanduva lokucwangcisa, ukubeka phambili, kunye nokwenza imisebenzi.
Iingcali zengqondo kunye neengcali ze-neuroscientist eziboniswe kwiindaba ezikhethekileyo zigxininisa ukuba kukho inqanaba elifanelekileyo lokuxhalaba Ukwenza kakuhle: ukuba iphantsi kakhulu, kunzima ukuqala; ukuba iphezulu kakhulu, uxinzelelo luyanda kwaye umntu uthambekele ekuphepheni umsebenzi. Xa ebuya ekhefini, kuqhelekile ukusuka ekuphumleni ukuya kwiimfuno eziphezulu, into ebangela ukuba igqithisa kakhulu inkqubo kwaye kwenza ukuthotywa kwesidima kube lula ngakumbi.
Enye ingongoma ebalulekileyo ngumahluko phakathi inkuthazo kunye nokunyanzelisaIdatha evela kwiinkampani zezibonelelo zabantu ibonisa ukuba malunga ne-20% yeengcali zithi imbuyekezo embi emsebenzini ibangelwa Uxinzelelo lokwenza ukususela ngosuku lokuqalaKwaye ipesenti efanayo iyavuma ukuba ayizange ihlukane ngokwenene ngexesha lekhefu labo. Xa imeko yomsebenzi okanye yezemfundo ibonwa njengengozi, ingqondo ayingeni kwimo yokukhula, kodwa endaweni yoko... indlela yokusinda.
Kwimeko enjalo, izixhobo zokuqonda zijoliswe ekunciphiseni ingozi ebonwayo, kungekhona ekufundeni, ekudaleni, okanye ekuveliseni izinto ezintsha. Yiyo loo nto iingcali zigxininisa ukuba Inkuthazo ayinakunyanzelwa luloyiko okanye ukuziva unetyalaIfumaneka ngeendawo ezikhuselekileyo, ulindelo olucacileyo, kunye neenjongo ezinokwenzeka.
Ngaphezu koko, isayikholoji yombutho icebisa ukuba ukwazisa ikhefu elifutshane, imisebenzi elawulekayo, kunye nomlinganiselo othile wokuzimela Ukuhlela usuku kukhuthaza ukuziva ulawula, enye yezona zinto ziphambili zokuvuselela umdla nokuzibophelela.
Iziseko zengqondo zesizathu esinyamezela uvavanyo lwexesha
Ngaphaya kwezigqibo zoNyaka oMtsha, uphando olukhuthazayo luchonge inani le iimfuno eziphambili zengqondo ukuxhasa umgudu kwixesha elide. Imodeli ebizwa ngokuba yi-Self-Determination Theory, eyaphuhliswa kwihlabathi liphela, ishwankathela ezi mfuno kwiindawo ezintathu eziphambili.
Okokuqala yi inkululekoIngcinga yokuba sinenkululeko yokugqiba indlela, nini, kwaye ngayiphi indlela esifikelela ngayo usukelo. Xa yonke into ibonwa njengembopheleleko ebekwe ngaphandle—yinkampani, lusapho, okanye ngokuthelekisa uluntu—intshukumisa inokuba buthathaka ngakumbi.
Okwesibini, kubonakala ngathi khu phiswanoOko kukuthi, ukuziva ngathi sinezakhono ezimbalwa ekufuneka siziphucule. Xa usukelo luphezulu kangangokuba kubonakala ngathi alunakufezekiswa—umzekelo, “ukukwazi ukuthetha ulwimi kakuhle kwiinyanga ezintathu ngaphandle kwemvelaphi”—ingqondo ibhala umsantsa omkhulu phakathi kwemeko yangoku kunye nosukelo, nto leyo ethetha ukudimazeka.
Ekugqibeleni, i ubudlelwane boluntu okanye unxibelelwano Ikwachaphazela inkuthazo. Ukuziva uxhaswe, ukuba nomntu onokubelana naye ngenkqubela phambili, ubunzima, okanye nempumelelo emincinci yemihla ngemihla, kuyamnceda umntu ahlale esendleleni, emsebenzini nasebomini bakhe bezemfundo okanye bobuqu.
Xa inyanga kaJanuwari izaliswe iimfuno zangaphandle, uthelekiso, kunye nemiyalezo yokuzifuna okugqithisileyoEzi mfuno zintathu zidla ngokuwohloka. Oko kwakujoliswe ekubeni "kusikhuthaze" ngokwethiyori kugqibela kunesiphumo esahlukileyo: ukudinwa, ukuziva singaphumeleli, kunye nokushiywa ziinjongo zethu.
Yiyo loo nto iingcali ezininzi zicebisa ukuba singajongi nje kuphela iinjongo esizibekela zona, kodwa Sijongana nabo ngoluphi uluvo?: nokuba basabela kwiminqweno yangaphakathi kunye nenjongo enentsingiselo, okanye nokuba bakhethwe ngenxa yoxinzelelo lwentlalo okanye iminqweno yexesha elifutshane.
Indima ye-dopamine kunye nenkqubo yomvuzo
Xa kuthethwa ngokuvuselela inkuthazo, igama elinye lidla ngokuvela: inkuthazo. dopamineLe neurotransmitter inxulumene nenkqubo yomvuzo yobuchopho kwaye ibandakanyeka kwindlela Sixabisa imiphumo yezenzo zethuukulindela into enokuba mnandi okanye engathandekiyo.
Uphando olupapashwe kwiijenali zesayensi luchaza ukuba xa sifumana into entle—impumelelo encinci, umsebenzi ogqityiweyo, amava amnandi—ingqondo ikhupha i-dopamine, nto leyo ekhulisa amathuba okuba siphinde loo ndlela yokuziphatha. Oku kuchaza isizathu sokuba iindawo ezithile zedijithali zisebenzisa izaziso eziqhubekayo kunye nemivuzo eguquguqukayo ukugcina ingqalelo yethu kunye nokukhuthaza ukusetyenziswa rhoqo.
Ngokuphathelele iinjongo zomntu, oku kuthetha ukuba i-dopamine Ayidubuli kuba ucinga ngesiphumo esihle nesikudekodwa ngenkqubela ebonakalayo nebonakalayo. Ukuqala ukufunda imizuzu embalwa ngosuku, ukuphawula umsebenzi njengogqityiweyo, okanye ukuqaphela ukuphucuka okuncinci komzimba emva kokuhamba yimizekelo yemivuzo emincinci eyondla inkqubo yokukhuthaza.
Ngokwahlukileyo koko, xa ingongoma ekuphela kwayo ilusukelo olukhulu nolungacacanga—njengokuba “nditshintshe ubomi bam ngokupheleleyo kulo nyaka”—ngaphandle kwamanyathelo aphakathi, ingqondo iyafumana iimpawu zenkqubela zimbalwa Ngoko ke, ukukhululwa kwe-dopamine kuncinci. Ngokuhamba kwexesha, oku kungabikho komvuzo ozenzekelayo kugqibela kutshabalalisa umnqweno wokuqhubeka.
Le ngqiqo inceda ukuqonda ukuba kutheni iindlela zokulawula ixesha, ezinje ngokuqhekeza imisebenzi ibe ziibhloko ezincinci okanye gqiba usuku ngokuphawula inkqubela phambili eyenziweyo.Zinganceda ekuvuseleleni umdla ngexesha lamandla aphantsi okanye xa ubuya ekhefini.
Inkuthazo yangaphakathi, inkuthazo yangaphandle, kunye nefuthe lemivuzo
Iingcali zihlala zahlula phakathi Inkuthazo yangaphakathi y Inkuthazo yangaphandleOkokuqala kuvela xa umsebenzi unomdla kuthi ngokwawo—ngenxa yokufuna ukwazi, ukonwaba, okanye ukuziva sikhula—ngelixa owesibini uxhomekeke imivuzo yangaphandle njengemali, isikhundla, amanqaku, okanye ukuqatshelwa eluntwini.
Iingcali zengqondo eziboniswe kwiincwadi zesayensi zilumkisa ukuba ukuthembela kuphela kwizikhuthazo zangaphandle kunokuba nefuthe elibuthathaka: Xa umvuzo uphela, umdla nawo udla ngokunyamalala.Oku kwenzeka, umzekelo, xa umntu ezilolonga kuphela ngenjongo ethile yobuhle okanye izifundo ukuze aphumelele uviwo oluthile.
Yiyo loo nto kubalulekile ukunxulumanisa iinjongo zemihla ngemihla kunye intsingiselo enzulu yobuqu: ukuphucula impilo ukuze ukwazi ukonwabela abantwana, ukufunda ulwimi ukuze ufumane amava amatsha enkcubeko, okanye uqeqesho kwicandelo lobungcali ngenxa yomdla wokwenene kumxholo, kungekuphela nje kwesihloko.
Kwimeko yaseYurophu, apho ukhuphiswano lwezemfundo nolwengcali lukhula khona, olu mahluko luba yinto ebalulekileyo. Iinkqubo zoqeqesho zamva nje zikhuthaza abafundi ukuba banxibelelane injongo yoko ukufundayo, ngaphaya kwamanqaku, njengendlela yokugcina ukubandakanyeka kwixesha eliphakathi nelide.
Xa inkuthazo yangaphakathi neyangaphandle zihambelana—umzekelo, ukonwabela ukufunda kunye nokufumana inzuzo yobungcali—amathuba okunyamezela ngokuhamba kwexesha ayanda, into eluncedo ngakumbi emva kwexesha lokuphelelwa ngamandla okanye ukuthotywa.
Iinjongo ezingenakwenzeka, ukusilela kwasekuqaleni, kunye noxinzelelo lukaJanuwari
Enye into engaguqukiyo kwidatha eqokelelwe ziinkampani zokubonisana kunye namaziko ophando yile impembelelo embi yeenjongo ezingalinganiyoUkubeka iinjongo ezifana nokutshintsha ngokupheleleyo imisebenzi kwiiveki ezimbalwa, ukufunda ulwimi kwikota ngaphandle kolwazi lwangaphambili, okanye ukuguqula umzimba wakho ngokutya okungaqhelekanga kudla ngokukhokelela ekulahlekeni okungakumbi kunokutshintsha ngokwenene.
Izifundo ezicatshulwe zimithombo eyahlukeneyo zibonisa ukuba ipesenti ephezulu yabantu Ayihlali ide iphele inyanga yokuqala ngezigqibo zabo zoNyaka oMtsha. Liqaqobana nje kuphela elikwaziyo ukugcina isimilo esihambelanayo unyaka wonke, kwaye bahlala bekwenza oko ngokuthembela kwindlela ethe ngcembe neyinyani.
Ngaphezu koko, ukubuyela emsebenzini ngoJanuwari okanye emva kwexesha leeholide kudla ngokwenzeka phantsi kohlobo oluthile "imbopheleleko yokuqala ngesantya esipheleleyo"Ukususela kumzuzu wokuqala. Olu lindelo, lwangaphakathi nolwangaphandle, lunyusa uxinzelelo kwaye lwenza naluphi na ukusilela kokuqala kubonakale ngathi luphawu lokungafaneleki, endaweni yokuba yinxalenye eqhelekileyo yenkqubo yokuziqhelanisa."
Ngokwedatha ekhutshwe eYurophu, malunga ne-38% yeengcali ziziva ziphelelwe lithemba xa zibuyela emsebenzini, kwaye phantse i-37% iyavuma ukuba idinga iintsuku ezininzi ukuze ibuyele kwisantya sayo sangaphambili. Lo msantsa phakathi koko sicinga ukuba sifanele sikuve ("sizele ngamandla") noko sikuvayo ngokwenene yenye yezinto ezibangela ukuba Zicima inkuthazo.
Ingcebiso eyandayo phakathi kweengcali zengqondo kunye neengcali zempilo-ntle emsebenzini kukunciphisa idrama kaJanuwari: ukuqwalasela imbuyekezo njenge inguqu eqhubekayokungekhona njengovavanyo olucacileyo lokubaluleka kwethu.
Izenzo ezincinci, ulwakhiwo, kunye namandla okuqala kancinci
Ngokwahlukileyo kwimodeli yenjongo enkulu, ubungqina buxhasa ukusetyenziswa amanyathelo amancinci kunye neenjongo ezincinci njengendlela esebenzayo yokuvuselela inkuthazo. Kubandakanya ukwahlukanisa iinjongo zizonke zibe ngamanyathelo amancinci kangangokuba kuba nzima ukwenza izizathu zokungaqali, kwaye oko kunceda ukulwa ubuvila.
Ezinye iingcali zengqondo zicebisa ukuba uqalise nawuphi na umsebenzi onzima kuphela Imizuzu eli-10 okanye engama-15Olu qhushumbo lokuqala lwamandla lunciphisa ukumelana kwengqondo kwaye luvuselela oko bakubiza ngokuba yi "continuity drive": xa sele siqalile, kulula ukuba ingqondo iqhubeke kunokuma.
Iindlela ezaziwayo zokuhlela izinto, ezifana nePomodoro Technique—ukutshintshana kweebhloko zomsebenzi ezimfutshane kunye neekhefu ezimfutshane—okanye ukucwangcisa impumelelo ebonakalayo yemihla ngemihlaEzi azizondlela ezilula zokuvelisa. Ngokwembono yenkqubo yomvuzo, zenza indlela yokunika ingqondo... iimpawu ezihlala zikho zenkqubela phambili, nto leyo egcina inkuthazo iphila.
Kukwacetyiswa ukuba kubhalwe phantsi kwaye kubhiyozelwe inkqubela ebonakala incinci: gcwalisa iphephaYenza loo mnxeba ubufuna ukuwufowuna, uye kwiseshoni yoqeqesho, okanye uhambe, nokuba yimizuzu embalwa nje. Ngayinye kwezi zenzo ivelisa "uphawu" oluncinci lwangaphakathi lwenkqubela phambili.
Emsebenzini nakwimfundo eSpain nakwamanye amazwe aseYurophu, la maqhinga adityaniswa kwiinkqubo zempilo-ntle kunye nokusebenza kakuhle, kuba kanye Zidibana nendlela ingqondo eyakha ngayo imikhwaendaweni yokuthembela kuphela kumandla okuzimisela.
Indlela yokuhlela imeko-bume yakho ukuze ukhuthaze ukugxila nokuphepha izilingo
Enye into ebalulekileyo ekuvuseleleni inkuthazo inxulumene okusingqongileyo okubonakalayo nokwedijithaliUphando olucatshulwe kwiindaba ezikhethekileyo lubonisa ukuba ukuba nefowuni ephathwayo etafileni, nokuba ayisetyenziswanga, kwandisa amathuba okuyijonga kwaye kuphambukisa ingqalelo kumsebenzi oyintloko.
Ngaphambi kokuba wenze imisebenzi ebalulekileyo—njengokuphinda uqalise iiprojekthi zomsebenzi, ukufunda, okanye ukuqala umkhwa omtsha—iingcali zicebisa ukunciphisa izinto ezikhuphisana nengqalelo yethuOku kuquka ukugcina ifowuni yakho ingabonakali, ukunciphisa izaziso zibe ncinci, kunye nokwenza lula isikrini sakho sasekhaya ukuze kuncitshiswe iziphazamiso.
Ezi zigqibo zincinci zokusingqongileyo azongi nje ixesha; zikwagcina Zinciphisa uvakalelo lomzabalazo oqhubekayo wokulwa nokulibazisa.Ngokunciphisa inani lezilingo, amandla engqondo afumanekayo okuqalisa umsebenzi ayanda, kwaye kunye nawo, amathuba okuqhubeka noko ukwenzayo ayanda.
Esinye isixhobo esikhankanyiweyo kwi-organization psychology yi-“Umthetho wemizuzu emibini"Ukuba umsebenzi ungagqitywa ngelo xesha, kungcono uwenze ngoko nangoko. Le ndlela ithintela ukuqokelelwa kwemisebenzi emincinci ebinokuba nzima ukuyilawula engqondweni."
Ukongeza la maqhinga imini yonke kudala imeko-bume efanelekileyo yokugxila, into efunekayo kakhulu ngamaxesha okungabikho kokhuthazo xa Zonke izinto eziphazamisayo zinokuba sisizathu esifanelekileyo sokulibazisa. into ebalulekileyo.
Ukususela kwinjongo enkulu ukuya kwinkqubo: cinga ngemikhwa, kungekhona ngeziphumo.
Ingcamango ephindaphindayo kwiincwadi malunga nokukhuthaza kukubaluleka iinjongo zenkqubo yoyilokungekuphela nje kweenjongo zesiphumo. Nangona injongo yokugqibela isenokuba "kukuthetha olunye ulwimi ngokutyibilikayo", injongo yenkqubo "kukunikela imizuzu emihlanu ngosuku ekuziqhelaniseni, nokuba kungomsebenzi omnye othile".
Iingcali zengqondo ezigxile ekuziphatheni zithi le ndlela inika ingxelo rhoqoEndaweni yokuba sizive sikude nesiphumo esifunekayo, sinokubona ubungqina bemihla ngemihla bokuhamba ngendlela eyiyo, nto leyo eqinisa ukuzinikela kwethu.
I-Neuroscience ixhasa olu luvo ngokubonisa ukuba ingqondo ikhupha i-dopamine nokuba silawula imisebenzi emincinci kakhuluUkwahlulahlula iprojekthi enkulu ibe ziibhloko ezilawulekayo, ukugqiba enye yazo uze uyiphawule njengegqityiweyo kuvelisa imvakalelo yokufezekisa enceda ukugcina ugqozi kwixesha eliphakathi.
Kwicandelo lemfundo, amaziko amaninzi aseYurophu ahlengahlengisa iindlela zawo zokufunda ngokuqhubekekayo, ngokusekelwe kwinkqubela phambili rhoqo kunye novavanyo olungaphelelanga, endaweni yokuxhomekeka kuphela kwinqanaba lokugqibela elinye okanye amabini. Le ndlela inceda abafundi Musa ukuthembela kwimizamo yodwa neyomeleleyokodwa endaweni yoko ngumsebenzi ozinzileyo nowenene.
Ukusebenzisa le ndlela yokucinga kuyo nayiphi na injongo yomntu—ukusuka kumsebenzi womzimba ukuya kuphuhliso lomsebenzi—kuvumela inkuthazo ukuba inganxulunyaniswa kangako neziphumo ezikhawulezileyo kwaye nxibelelana ngakumbi nendlela yakhoekugqibeleni, apho sichitha khona uninzi lwexesha lethu.
Lindela indlela esiya kuziva ngayo kwaye sisebenzise iimvakalelo ukuze sizuze
Esinye sezixhobo zengqondo ezisetyenziswa kakhulu ukuvuselela inkuthazo siquka qikelela imeko yeemvakalelo yexesha elizayoOko kukuthi, ndizibuza ukuba ndiza kuziva njani emva kokwenza okanye ukungakwenzi into ethile, endaweni yokuhlala nje ndicinga ngobuvila bokuqala.
Iingcali zempilo zithi ukuthelekisa iimvakalelo emva kweseshoni emfutshane yokuzilolonga kunye nokudinwa okushiywe yimini yokungenzi nto kunokusinceda sikwazi khetha ukhetho oluhambelana kakhulu nempilo-ntle yethuAsikuko ukuzinyanzela, kodwa kukukhumbula ukuba umgudu wexesha elifutshane uhlala uhamba nomvuzo weemvakalelo kamva.
Elinye icebo elinxulumene noko kukusetyenziswa uqikelelo olungasemvaKhawucinge ngokweenkcukacha ngemeko yempumelelo yexesha elizayo, uze uhlalutye amanyathelo athile asikhokelele kuloo nto. Ngokutsho kweengcali, le ndlela yonyusa amandla okuchonga ukuba zeziphi izigqibo zemihla ngemihla ezihambelana nenjongo iyonke.
Le ndlela yokucinga ikuvumela ukuba uguqule inkuthazo yento engabonakaliyo ibe uthotho lwezinketho ezincinci kodwa ezibalulekileyoNgale ndlela, usuku ngalunye luba lithuba lokusondela, nokuba kuncinci, kwinguqulelo yethu esifuna ukuyakha.
Kwimeko efana neYurophu, apho isantya somsebenzi noqeqesho lunokuba nzima khona, ukufunda ukusebenzisa iimvakalelo njengomhlobo - kungekhona nje ukuphendula ngokungxama - kuya kumiselwa njengomthombo oluncedo, kwiingcali nakubafundi.
Intshukumo yomzimba njengento ebangela ukuvuselela ingqondo
Ubudlelwane phakathi umsebenzi womzimba kunye nenkuthazo Ikwaxhaswa yinzululwazi. Imithombo eyahlukeneyo ecatshulwe kwiincwadi zesayensi ezidumileyo ibonisa ukuba ukufaka iidosi ezincinci zokuhamba—njengokuhamba okufutshane okanye ukuzolula nje—kunokuphucula ukulawulwa kwe-dopamine kwaye kulungiselele umzimba nengqondo ukujongana nemisebenzi efuna ukugxila.
Akunyanzelekanga ukuba uqalise ukuzilolonga kakhulu ukuze ubone iingenelo. Kwabaninzi abantu, ingakumbi emva kwexesha lokuhlala phantsi elinxulunyaniswa neeholide, baqala amaxesha amafutshane okunyakaza Kwanele ukuphula i-inertia kwaye uvelise uvakalelo lwamandla amakhulu.
Le ndlela iluncedo kakhulu kwimisebenzi ebandakanya iiyure ezininzi uhleli okanye uphambi kwezikrini, into eqhelekileyo kwiindawo ezininzi zobungcali eSpain nakwamanye amazwe aseYurophu. Ukuvuka imizuzu embalwa, ukutshintsha indlela oma ngayo, okanye ukuphuma ngaphandle uyokuphefumla umoya omtsha kunokusebenza njengendlela yokuphelisa ukudinwa. inkqubo encinci iqala kwakhona.
Olu tshintsho luncinci, xa ludityaniswa imini yonke, lunceda ekunciphiseni ukudinwa kwengqondo kunye nokuvaleka, nto leyo eyenza kube lula kumntu ukuba imisebenzi ye-resume endandiyihlehlisa ngenxa yokunqongophala kwamandla okubonakalayo.
Eyona nto ibalulekileyo kukuqwalasela intshukumo kungekuphela nje njengoxanduva, kodwa njengesixhobo esilula nesifikelelekayo sokunceda ingqondo itshintshe indlela yayo xa inkuthazo ibonakala ngathi ayisekho.
Vuselela inkuthazo ngokuqonda, kungekhona ukohlwaya, ingqondo
Xa kuthathwa igalelo le-neuropsychology, i-clinical psychology, kunye nophando lwemikhwa, kuvela ingcamango ephambili: Inkuthazo ayifumaneki ngokuzigxeka ngokugqithisileyo.kodwa endaweni yokuqonda kunye neqhinga. Ukuthotywa kwentliziyo emva kweeholide, okwande kangaka eSpain nakwamanye amazwe aseYurophu, akusiso isiphene somntu, kodwa yindlela enengqondo yokusabela kwengqondo efuna ixesha, ulwakhiwo, kunye nenjongo yokuqalisa kwakhona.
Ukulungisa ulindelo, ukuguqula iinjongo ezinkulu zibe amanyathelo amancinci azinzileyoUkunyamekela okusingqongileyo ukunciphisa iziphazamiso, ukudibanisa iinjongo nenjongo yomntu, kunye nokuthembela kwintshukumo yomzimba zezinye zezixhobo eziqinisekiswe yisayensi ukuvuselela intshukumo xa ibonakala ngathi iphelile.
Endaweni yokufuna iindlela zokuzilungisa okanye izithembiso ezimangalisayo zotshintsho olukhawulezileyo, abantu abakwaziyo ukugcina iinjongo zabo unyaka wonke badla ngokuba ngabo Bafunda ukusebenza ngengqondo yabo, kungekhona ngokuchasene nayo.: ukuhlonipha isigqi sabo, ukondla inkqubo yabo yemivuzo ngeempumelelo ezincinci kunye nokwakha, imihla ngemihla, inkuthazo engangxoli kangako kodwa eqinileyo ngakumbi.
