Ndiyakumema ukuba ubukele le ngqungquthela imfutshane yeTED apho basifundisa khona esinye sezizathu zokungonwabi kwethu kwaye Yintoni esinokuyenza ukuze sonwabe.
Basicacisela indlela esinokujamelana ngayo nobunzima bobomi ngobuchule esinako sebenzisa kwimizuzu eyi-10:
Ukucamngca Ayingomkhwa obekiweyo kuphela kwiimonki zamaBhuda.
Nangona kungcono ukufunda kutitshala onamava, ubuchule bunokuba lula njengokujonga umoya okanye ukuphinda imantra.
Esinye isizathu sokuba ukucamngca kubonakale kunzima kukuba sikufumanisa kunzima ukugxila, sinamathele kakhulu kwiziphumo, okanye asiqinisekanga ukuba senza izinto ngokufanelekileyo. Ukuqiqa akufuni ukuba ucoce ingqondo yakho; imalunga nokubona ukuba zivela njani iingcinga kwaye ngobunono buyela ekuphefumleni ngalo lonke ixesha ingqalelo iyabhadula.
Izibonelelo zokucamngca zikhawuleza kwaye zide.
Izifundo ezininzi zesayensi zibonisa ukuba ukucamngca kunefuthe elinamandla kwi-physiology yomzimba wengqondo. Umzekelo, isifundo esikhokelwa yiYunivesithi yaseHarvard kunye neMassachusetts General Hospital ifumanise ukuba kwiiveki nje ezisibhozo zokucamngca, uxinzelelo lwehlile phakathi kwezigulana ezicamngca.
Kwakhona kubonakaliswe ukuvelisa ukukhula kwiindawo zengqondo ezinxulumene nenkumbulo, uvelwano, imvakalelo yokuziva, kunye nokulawula uxinzelelo. Ukwengeza, kuphucula ukulawulwa ngokweemvakalelo, iqinisa ukuqonda komzimba kwaye iququzelele iimpendulo eziguquguqukayo ngakumbi kuxinzelelo lwemihla ngemihla.
Kukho abaphathi abaphezulu abangaphulukananga neseshoni enye yokucamngca kwiminyaka engama-25. Ukuba ukwenza ukucamngca kuqala, uya kuhlala uhambelana.
Ukuba uziva ngathi awunaxesha lanto, khumbula oko kwanemizuzu nje embalwa yokucamngca bangcono kunanto.
Ukucamngca kunye nolonwabo kubomi bemihla ngemihla
Sihlala sinxulumanisa i lonwabo kwiziganeko zangaphandle: ukufikelela usukelo, ukuthenga into ethile, okanye ukufumana ixesha ekudala lilindelwe. Nangona kunjalo, kukho a ulonwabo lwangaphakathi uzinze ngakumbi ozalwa kukuhambelana neenqobo zethu ezisemgangathweni, ukusuka ekuzoleni nasekuhlanganeni kokwenyani nawe. Ukucamngca yindlela ethe ngqo yokuhlakulela oko impilo yangaphakathi, kuba isinceda silungelelanise into esiyicingayo, esivakalelwa ngayo nesiyenzayo.
Olu qheliselo lukwasifundisa ukuba ukuhamba ngaphandle kokulawula okungakoXa sizama ukwenza yonke into yenzeke njengoko sicinga ngayo, siyawakhumbula amava. Ukucamngca kuqeqesha ukuvuleka kunye nokwamkelwa: awudingi nto ingaqhelekanga ukuba yenzeke ukuze uzive uzalisekile; uvuyo lubonakala ngoku xa siyeka ukulwa nento.
Isincedisi esiluncedo kakhulu bhala emva kokugqiba ukucamngcaUkubhala phantsi oko ukubonileyo (iimvakalelo, ukucinezeleka, intuition) kwincwadi yamanqaku komeleza ukuzinikela kwakho kuwe kwaye kukuvumela ukuba ubone inkqubela yakho. Le ndlela imfutshane yokuzihlaziya iya kukunceda uhlale kwindlela eya kubomi obungaguquguqukiyo kunye nobonwabisayo.
Ukuba uyafuna, zilolonge phambi kwesiganeko esibalulekileyo obusoloko usilindele. Yeka ukulindela yehlisa uxinzelelo kwaye ikuvumela ukuba ungcamle loo mzuzu ngenkululeko ethe chatha.
Iingcebiso zokuqukuqela kunye nokuyeka ukulindela
- Yeka ukulindelaYiba nomfanekiso-ngqondweni onokwenzeka kodwa ushiye ithuba lezinto ebezingalindelekanga; zivumele ukuba umangaliswe.
- Phila ngoburharha: yenza lula ukuzifuna kwakho; ukuhleka ukuqina kwakho kuvula umnyango wokonwaba.
- Akukho nto ibaluleke kangakaAmaxhala amaninzi alahlekelwa bubunzima bawo ekuhambeni kwexesha; imbono kunye nomonde.
- Konwabele okwangoku: Phefumla, jonga umzimba wakho kwaye uzibuze ukuba unokufunda ntoni kwinto eyenzekayo ngoku.
- Zivulele kulonwabo kubomi bemihla ngemihla: Maxa wambi eyona nto ilula (ivumba, ukubona, ukuncokola nje) izisa uncumo.
- Nika ingqalelo kwiinkcukacha: Ukuqeqesha ingqalelo kwizinto ezifihlakeleyo komeleza umbulelo.
- Awudingi ukuba ngumlinganiswa oyintloko: Kwakhona kuyavuyisa ukucinga nokubhiyozela ulonwabo lwabanye.
- Ukufaneleka kunye nokuzithembaKhumbula ukuba ufanelwe okona kulungileyo; ukuba kunzima, funa inkxaso yobungcali ukuze uqinise ukuzamkela.
- Ububele obugqithisileyo: Ukuphatha abanye kakuhle kunceda uxolo lwangaphakathi kunye nemeko yeemvakalelo eyonwabileyo.
Uziqhelanisa njani nokwamkela ulonwabo kwimizuzu eyi-10
Unokuziqhelanisa nangaliphi na ixesha losuku; akunyanzelekanga ukuba uzive wonwabe ngokukodwa. Ikwafanelekile phambi kwesiganeko esibalulekileyo ukunciphisa uxinzelelo lokulindela.
- IndawoHlala esitulweni ujonge ngqo umva, uphumle amagxa akho kunye nomhlathi. Hambisa ngobunono ukuba ufuna njalo.
- Emoya: Sebenzisa i-headphones ukuze ube wedwa ngcono. Ukuba uthanda aromatherapy, khetha igrapefruit okanye i-mint ukunika amandla kunye nokucaca.
- Imowudi ekugxilwe kuyo: Khuphela iaudio okanye ividiyo uze ufake isixhobo Imowudi yenqwelomoya ukuphepha iziphazamiso.
- Ubukho obulula: Yiva umoya wakho esiswini okanye emathatheni. Xa ingqondo yakho ibhadula, qonda kwaye ubuye, izihlandlo eziliwaka.
- uncumo oluthambileyo: Ukumomotheka, nokuba akukho sizathu sako, kunceda ukukhululwa kwe-endorphins kunye ne-serotonin ekhuthaza inhlalakahle.
- Ukuvalwa ngokuqaphela: Xa ugqibile, bhala imigca emi-2 ukuya kwemi-3 malunga nokuqaphelayo. Oku micro-reflection idibanisa ukufunda.
Imikhwa emincinci yokudibanisa ekusebenzeni
- Izithethe ezimfutshane: Ukuphefumla nzulu kathathu ngaphambi kokuba uvule imeyile, ukhwele ebhasini, okanye ugalele iglasi yamanzi.
- Izikhumbuzo ezibonakalayo: Beka amanqaku anamagama angundoqo afana "nobukho" okanye "ukuphefumula" kwiindawo ezicwangcisiweyo.
- Iifestile zotshintsho: kuguqula ukulinda kunye nemigca ibe kukucamngca okuncinci kokuphononongwa komzimba.
- Beka kuqala ukungaguquguqukiImizuzu elishumi ngosuku ibhetele kuneeseshoni ezingaqhelekanga; oku kudibanisa iziphumo ezilungileyo kwimo.
Ukuqhelisela ububele, ulindelo olulula kunye nengqalelo eyamkela ngoku iya kwenza ukuba ubone indlela imvakalelo yokuzala ikhula ngayo kubomi bemihla ngemihla.